Therapists in Worcester, MA
![Photo of Kaden Trifilio, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3ad6a7d-48af-4461-86cd-f8a9dadfdf84/1/320x400.jpeg)
Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.
Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.
![Photo of Elizabeth Austin, PsyD, Psychologist](https://photos.psychologytoday.com/67d8d136-5ad2-4e99-9c49-88da5e2c964c/1/320x400.jpeg)
I work best with clients who are ready to make changes to improve their physical and emotional wellbeing. I have interest and expertise in working with multiple medical conditions. Our meetings will be active, lively and productive while we work toward lasting improvement. After we set goals for therapy, I work collaboratively with my clients to target the barriers that may be affecting their ability to improve physical and emotional health. Therapy can focus on anxiety, depression, coping with health-related issues, or phase of life concerns.
I work best with clients who are ready to make changes to improve their physical and emotional wellbeing. I have interest and expertise in working with multiple medical conditions. Our meetings will be active, lively and productive while we work toward lasting improvement. After we set goals for therapy, I work collaboratively with my clients to target the barriers that may be affecting their ability to improve physical and emotional health. Therapy can focus on anxiety, depression, coping with health-related issues, or phase of life concerns.
![Photo of lauren E Shea, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d51fe43-5bde-4133-be5b-6016c85cf99a/3/320x400.jpeg)
lauren E Shea
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01605 (Online Only)
Our journeys begin within ourselves. As a Licensed Independent Clinical Social Worker (LICSW), I work to grow the light from within, place great emphasis on therapeutic relationships, and work to foster growth. Together, we can build an understanding of your life experiences, stressors and triumphs to bring you closer to your goals. As an equestrian a small portion of my practice is allocated towards fellow Equestrians and pet owners offering support in all aspects of the sport and pet ownership.
Our journeys begin within ourselves. As a Licensed Independent Clinical Social Worker (LICSW), I work to grow the light from within, place great emphasis on therapeutic relationships, and work to foster growth. Together, we can build an understanding of your life experiences, stressors and triumphs to bring you closer to your goals. As an equestrian a small portion of my practice is allocated towards fellow Equestrians and pet owners offering support in all aspects of the sport and pet ownership.
![Photo of Karen Distefano - Mass Behavioral Health Center, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7041ad03-81ef-45c5-8b8d-71d548303791/1/320x400.png)
Mass Behavioral Health Center
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01610
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
![Photo of Maggie Platt, LMHC, Counselor](https://photos.psychologytoday.com/4ef86436-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maggie Platt
Counselor, LMHC
Verified Verified
3 Endorsed
Worcester, MA 01605
Not accepting new clients
Are you looking for a coachy therapist? or a therapisty coach? Are you feeling not heard or seen in your relationships? Have you not accomplished your goals - personally or professionally? I enjoy working collaboratively with motivated adults looking to understand the barriers to full expression and fulfillment in their lives. I tend to be direct and engage in lots of active dialogue in order to provide alternative viewpoints from which people gain insight and grow to achieve their goals. I believe we are all perfect, and life events interrupt our belief of that. We can heal this belief through exploration and understanding.
Are you looking for a coachy therapist? or a therapisty coach? Are you feeling not heard or seen in your relationships? Have you not accomplished your goals - personally or professionally? I enjoy working collaboratively with motivated adults looking to understand the barriers to full expression and fulfillment in their lives. I tend to be direct and engage in lots of active dialogue in order to provide alternative viewpoints from which people gain insight and grow to achieve their goals. I believe we are all perfect, and life events interrupt our belief of that. We can heal this belief through exploration and understanding.
![Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3cc5a87a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Worcester, MA 01605
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
My clinical work experience has been with children, adults and families. In working with individuals to develop a therapeutic relationship, the individual is able to recognize areas for growth and development. I specialize in working with individuals experiencing ADHD, adjustment issues, affective disorders, parenting challenges and trauma. In our work, the individual defines their maximum level of potential and works collaboratively to attain their goals. I practice using evidence based treatment interventions through a Solution Focused approach.
My clinical work experience has been with children, adults and families. In working with individuals to develop a therapeutic relationship, the individual is able to recognize areas for growth and development. I specialize in working with individuals experiencing ADHD, adjustment issues, affective disorders, parenting challenges and trauma. In our work, the individual defines their maximum level of potential and works collaboratively to attain their goals. I practice using evidence based treatment interventions through a Solution Focused approach.
![Photo of Christina Costa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9388cf15-3822-4af8-9171-742d3e919d46/1/320x400.jpeg)
An ideal client is between the ages of 8 and 25 years old and is someone who is experiencing challenges with their mental health, interpersonal relationships, emotional and/or behavioral regulation, or executive functioning. They may identify as LGBTQIA2S+. Their goals include developing insight into their challenges as a way to grow and learn about themselves. They are open to services and are looking for help to manage their challenging experiences.
An ideal client is between the ages of 8 and 25 years old and is someone who is experiencing challenges with their mental health, interpersonal relationships, emotional and/or behavioral regulation, or executive functioning. They may identify as LGBTQIA2S+. Their goals include developing insight into their challenges as a way to grow and learn about themselves. They are open to services and are looking for help to manage their challenging experiences.
![Photo of Felicitie Boisvert - Growth Mindset Studio, PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de14bc3e-e5fb-4743-a55e-47686034d55d/1/320x400.jpeg)
Growth Mindset Studio, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609 (Online Only)
Life is precious and fast. Taking time to create a meaningful and satisfying life needs intention. My clients are people who are seeking genuine personal growth. That might mean self reflection to identify unhealthy patterns in personal relationships, reconnecting with yourself, prioritizing your journey, or seeking time to reflect on life. I specialize in supporting people who are navigating life transitions and questions, relationship issues, narcissistic relationship recovery, parent coaching, dating coaching and goal development.
Life is precious and fast. Taking time to create a meaningful and satisfying life needs intention. My clients are people who are seeking genuine personal growth. That might mean self reflection to identify unhealthy patterns in personal relationships, reconnecting with yourself, prioritizing your journey, or seeking time to reflect on life. I specialize in supporting people who are navigating life transitions and questions, relationship issues, narcissistic relationship recovery, parent coaching, dating coaching and goal development.
![Photo of Amy Freeman, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/51eba673-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Change is possible. Our darkest moments and greatest challenges can lead to the most powerful transformations. Whether you are struggling with trauma, depression, anxiety, loss or relationship issues I will work with you with compassion and respect while guiding you to effectively make desired changes. As a trained and licensed mental health counselor, I understand how trauma, oppression, life changes, conflictual thoughts, loss and emotional instability can lead us to feel disconnected from ourselves and others.
Change is possible. Our darkest moments and greatest challenges can lead to the most powerful transformations. Whether you are struggling with trauma, depression, anxiety, loss or relationship issues I will work with you with compassion and respect while guiding you to effectively make desired changes. As a trained and licensed mental health counselor, I understand how trauma, oppression, life changes, conflictual thoughts, loss and emotional instability can lead us to feel disconnected from ourselves and others.
![Photo of Irene Carlson, LMHC, Counselor](https://photos.psychologytoday.com/beb679c4-8e10-4bcb-aeb6-9e0f2aa89bcf/1/320x400.jpeg)
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
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![Photo of Cathy A Boisvert, LICSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70b92bb2-0d92-4a21-80ce-630016969622/2/320x400.jpeg)
Cathy A Boisvert
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Worcester, MA 01605 (Online Only)
I work best with people who have survived adverse childhood experiences, loss, abuse and trauma, and want to continue in their recovery from trauma. Learning about the nervous system and how it adapts/reacts to cues to alert us of potential danger which can assist in regaining control of ourselves and the capacity to tolerate overwhelming emotions and develop skills to cope and self regulate. I bring to the therapeutic alliance academic training and lived experience recovering from childhood trauma, sexual abuse, food addiction, substance use and cooccurring disorders such as PTSD and depression.
I work best with people who have survived adverse childhood experiences, loss, abuse and trauma, and want to continue in their recovery from trauma. Learning about the nervous system and how it adapts/reacts to cues to alert us of potential danger which can assist in regaining control of ourselves and the capacity to tolerate overwhelming emotions and develop skills to cope and self regulate. I bring to the therapeutic alliance academic training and lived experience recovering from childhood trauma, sexual abuse, food addiction, substance use and cooccurring disorders such as PTSD and depression.
![Photo of Laura Schulke, MA, LMHC, Counselor](https://photos.psychologytoday.com/e1f625e8-9ffc-45fa-872f-523c921814ed/1/320x400.png)
Life long worrier? Start here. I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you feel better. Are you feeling exhausted by your looping anxiety? Always tense, crabby or weepy? Avoiding people or resisting a change? Perhaps you're worried about how much you're worrying, feeling uncomfortably inflexible or intensely worried about your health. You're feeling burnt out, overwhelmed, emotionally fried. You're here because anxiety has been a bully and it's time to push back. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape stress and anxiety.
Life long worrier? Start here. I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you feel better. Are you feeling exhausted by your looping anxiety? Always tense, crabby or weepy? Avoiding people or resisting a change? Perhaps you're worried about how much you're worrying, feeling uncomfortably inflexible or intensely worried about your health. You're feeling burnt out, overwhelmed, emotionally fried. You're here because anxiety has been a bully and it's time to push back. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape stress and anxiety.
![Photo of Kendyl Geeze, LMHC, Counselor](https://photos.psychologytoday.com/51f41dd4-2ff1-46a2-832b-cb8eea17dd08/2/320x400.jpeg)
Kendyl Geeze is a Licensed Mental Health Counselor (LMHC) who has 4 years of experience working with adults, couples, and adolescents seeking support with depression, anxiety, relationship issues, past trauma, faith/spiritual issues, and career/ life transitions. Kendyl completed her Master of Science (MS) in Professional Counseling at Grand Canyon University.
Kendyl Geeze is a Licensed Mental Health Counselor (LMHC) who has 4 years of experience working with adults, couples, and adolescents seeking support with depression, anxiety, relationship issues, past trauma, faith/spiritual issues, and career/ life transitions. Kendyl completed her Master of Science (MS) in Professional Counseling at Grand Canyon University.
![Photo of Jeffrey White, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb32a3b3-e516-4121-9bde-09409efdc88d/2/320x400.jpeg)
Jeffrey White
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605 (Online Only)
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
![Photo of Kimberly Rodrigues - Kimberly Rodrigues - The Willow Tree NE, LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b31eeaa-4542-45a2-833e-c04f45d0efea/1/320x400.jpeg)
Kimberly Rodrigues - The Willow Tree NE, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01603 (Online Only)
Do you ever think to yourself "this isn't where I thought I would be at this point in my life"? Do you feel stuck, confused, overwhelmed, or doubt your decisions? Feeling like you should be happy because you have everything you want, but you just aren't. You are not alone! When feelings like this start to take over, it may be time to explore professional help. What if you could trust yourself, feel confident, and take on any challenge? Together, you and I can navigate this path.
Do you ever think to yourself "this isn't where I thought I would be at this point in my life"? Do you feel stuck, confused, overwhelmed, or doubt your decisions? Feeling like you should be happy because you have everything you want, but you just aren't. You are not alone! When feelings like this start to take over, it may be time to explore professional help. What if you could trust yourself, feel confident, and take on any challenge? Together, you and I can navigate this path.
![Photo of Helen Turano, LICSW, ACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e56967e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Helen Turano
Clinical Social Work/Therapist, LICSW, ACT
Verified Verified
2 Endorsed
Worcester, MA 01609 (Online Only)
MEET ME BY VIDEO AND READ MY BLOG AT www.cognitivetherapyworcester.com. You want the best, most effective treatment available for yourself or your child. My goal is to be the local expert in my areas of specialty. I offer you a flexible but structured approach to treatment. Please check my website and call me so that we can discuss whether I would be a good "fit" for your needs. If I am not, I will try to offer you an appropriate referral.
MEET ME BY VIDEO AND READ MY BLOG AT www.cognitivetherapyworcester.com. You want the best, most effective treatment available for yourself or your child. My goal is to be the local expert in my areas of specialty. I offer you a flexible but structured approach to treatment. Please check my website and call me so that we can discuss whether I would be a good "fit" for your needs. If I am not, I will try to offer you an appropriate referral.
![Photo of Sarah Wintman, RPT, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0f2a821-2c7c-416a-81b9-3c9d267714d1/2/320x400.jpeg)
Sarah Wintman
Clinical Social Work/Therapist, RPT, LICSW
Verified Verified
2 Endorsed
Worcester, MA 01609
Waitlist for new clients
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
![Photo of Rachel Sasseville, LICSW, LADC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a622fce5-d0eb-495d-a57c-5dbfe7fb8b1f/1/320x400.jpeg)
Rachel Sasseville
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
1 Endorsed
Worcester, MA 01606 (Online Only)
Waitlist for new clients
Are you facing struggles like anxiety, depression (postpartum or otherwise), parenting, relationship or interpersonal / family issues? Maybe you're noticing that- as a response to stress or old habits- you've built an unhealthy relationship to alcohol, substances or food. I provide an open and positive space to explore any of these issues and work with folks to identify realistic and promising solutions for wellness.
Are you facing struggles like anxiety, depression (postpartum or otherwise), parenting, relationship or interpersonal / family issues? Maybe you're noticing that- as a response to stress or old habits- you've built an unhealthy relationship to alcohol, substances or food. I provide an open and positive space to explore any of these issues and work with folks to identify realistic and promising solutions for wellness.
![Photo of Jalessa A Townsend, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/997667e9-a3c4-4707-9c81-c9e7b2cff5ff/3/320x400.jpeg)
Jalessa A Townsend
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Worcester, MA 01609 (Online Only)
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team.
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team.
See more therapy options for Worcester
Nearby Searches for Worcester
- Auburn
- Boylston
- Grafton
- Holden
- Leicester
- Millbury
- North Grafton
- Northborough
- Paxton
- Shrewsbury
- Sutton
- West Boylston
How does your Therapist compare?
Number of Therapists in Worcester, MA
700+
Average cost per session
$150
Therapists in Worcester, MA who prioritize treating:
92% | Anxiety |
87% | Depression |
67% | Coping Skills |
67% | Self Esteem |
67% | Stress |
66% | Relationship Issues |
66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
67% | UnitedHealthcare UHC | UBH |
62% | Aetna |
How Therapists in Worcester, MA see their clients
57% | Online Only | |
43% | In Person and Online |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Worcester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.