Tasha Willens
Licensed Professional Counselor, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
Plano, TX 75075
Let's Connect (972) 596-7229
I believe in counseling and the therapeutic relationship. I recognize it as a very personal process and will do my best to assist you. Sometimes in life we need a little extra help, and that’s okay. Counseling can act as a resource to help manage the commotion in our lives. I approach my clients through the use of Cognitive Behavioral Therapy (CBT) because it is evidence-based, and it helps challenge the patterns and cognitive distortions that have been established over time. I also use a person-centered approach to meet the client’s needs.
I like to help my clients remember that they are only human, and that they are doing the best they can. A daily mantra for counseling that I like to follow is “progress, not perfection.” Life is a journey and we must manage our expectations of ourselves. During our time together I will collaborate with you to establish your therapy goals.
Finally, I will do my very best to help set you up for long-term success. It is my passion and life’s work to help others to find and achieve their therapeutic goals.
Call or Email Tasha Willens now for a free 15 minute consultation - (972) 596-7229
Let's Connect (972) 596-7229
Finances
Fees
- Individual Sessions $50
- Couple Sessions $50
- Pay by American Express, Cash, Discover, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (972) 596-7229
Tasha Willens
Licensed Professional Counselor, MS
Qualifications
- Verified by Psychology Today Expired Licensed by State of Texas / 84395 Tasha Willens
- In Practice for 6 Years
- Attended Troy University, Counseling and Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (972) 596-7229
Tasha Willens
Licensed Professional Counselor, MS
Specialties and Expertise
Top Specialties
- Anxiety
- Child
- Depression
Expertise
- ADHD
- Behavioral Issues
- Bisexual
- Body Positivity
- Coping Skills
- Eating Disorders
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (972) 596-7229
Tasha Willens
Licensed Professional Counselor, MS
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (972) 596-7229
Tasha Willens
Licensed Professional Counselor, MS
Location
Call for a free consultation now - (972) 596-7229
Tasha Willens
Licensed Professional Counselor, MS