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Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist

Tara Sheets

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
West Islip, NY 11795
(631) 378-3422
Let's Connect (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Hello! I'm Tara and I am a Licensed Clinical Social Worker (LCSW). My primary focus is working with teens and adults, guiding them through their unique challenges with care and compassion. Specializing in treating anxiety and depression, I am dedicated to partnering with you to foster a deeper understanding of your experiences and promote meaningful, positive changes in your life. Note: Please book through Headway. The link to book though Headway is listed under "My Practice at a Glance > My Website".
My practice framework includes dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), trauma focused CBT (TF-CBT), strengths perspective and mindfulness practice. I believe in a holistic approach to therapy. I am here to listen, understand, and guide you, ensuring our sessions meet your unique needs.
I hope to embody a warm, positive, non-judgmental space for all clients to feel comfortable and safe to be themselves. It is my goal to help you embrace your unique life path, cope with stress in healthy ways, and find meaningful relationships, with not only your loved ones, but with yourself.
Call or Tara Sheets now for a free 15 minute consultation - (631) 378-3422

My Practice at a Glance

Available online only

West Islip, NY 11795

(631) 378-3422

Bridgehampton, NY 11932

I offer therapy session online, via Doxy.me platform. I have a flexible schedule Mon-Thurs evenings. Please book with me through Headway.
$155 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

West Islip, NY 11795

(631) 378-3422

Bridgehampton, NY 11932

I offer therapy session online, via Doxy.me platform. I have a flexible schedule Mon-Thurs evenings. Please book with me through Headway.
$155 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Paypal, Venmo, Zelle

Insurance

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
"
Please book through Headway if you are in network with the insurances listed! If not, self-pay is though Venmo.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
"
Please book through Headway if you are in network with the insurances listed! If not, self-pay is though Venmo.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 093830 Tara Sheets
  • In Practice for 6 Years
  • Degree/Diploma from SUNY Oswego Trauma Studies Adv Graduate Certificate / 2021
  • Attended Stony Brook, MSW, Graduated 2018
"
I am a LCSW licensed in NY with over 6 years of experience spanning from psychiatric inpatient and outpatient care, private practice, to nonprofit day treatment settings. I have experience working with adolescents, adults and couples.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
"
I am a LCSW licensed in NY with over 6 years of experience spanning from psychiatric inpatient and outpatient care, private practice, to nonprofit day treatment settings. I have experience working with adolescents, adults and couples.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
Note: I have availability for college students over the summer! I work with clients who struggle with anxiety, depression, social stress, and emotional regulation skills. During our initial sessions, I will get to know you and focus on creating a collaborative plan to help you meet your personalized goals! :)
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
"
Note: I have availability for college students over the summer! I work with clients who struggle with anxiety, depression, social stress, and emotional regulation skills. During our initial sessions, I will get to know you and focus on creating a collaborative plan to help you meet your personalized goals! :)
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW

Endorsement

Steven Shatz
Steven Shatz
Psychologist, PsyD
Tara Sheets is an excellent clinician. She is a kind, compassionate, professional, and highly skilled therapist. I highly recommend her if you are seeking a therapist to work with.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Strength-Based
"
I believe in a person-centered approach, recognizing that each individual's journey is unique and deserves a tailored therapeutic experience. Your treatment will be personalized to address your specific needs. My primary therapeutic modality is Cognitive Behavioral Therapy (CBT), an evidence-based practice that delves into the connections between your thoughts, feelings, and behaviors.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
"
I believe in a person-centered approach, recognizing that each individual's journey is unique and deserves a tailored therapeutic experience. Your treatment will be personalized to address your specific needs. My primary therapeutic modality is Cognitive Behavioral Therapy (CBT), an evidence-based practice that delves into the connections between your thoughts, feelings, and behaviors.
Call or for a free 15 minute consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW

Location

Primary Location

West Islip, NY 11795

(631) 378-3422

Email me

My website

Additional Location

Bridgehampton, NY 11932

(631) 378-3422

Nearby Areas

Cities

Counties

Zips

"
I offer therapy session online, via Doxy.me platform. I have a flexible schedule Mon-Thurs evenings. Please book with me through Headway.
Call for a free consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
"
I offer therapy session online, via Doxy.me platform. I have a flexible schedule Mon-Thurs evenings. Please book with me through Headway.
Call for a free consultation now - (631) 378-3422
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW