Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
New Market, MD 21774
Not accepting new clients
Let's Connect (240) 724-2657
My favorite quote is to 'begin with the end in mind' by Stephen R. Covey. To achieve our end goal we need to know who we are and where we want to be. My goal is to help clarify who we are and to set measurable and attainable life goals. I use Cognitive Behavioral Therapy, Acceptance and Committment Therapy, and Narrative Therapy in my approach to helping my clients integrate their past into a meaningful present that leads to an abundant future. During our sessions we will weed out negative self-talk, establish our core values, and move towards a brighter and more meaningful future.
I specialize in work with anxiety, depression, low-self-esteem, grief care, chronic/acute physical illness and issues affecting the BIPOC and LGBTQ+ community. I also work with clients who need guidance in managing ADHD symptoms.
I think I've dealt with most of the issues my clients are facing. Grief and loss, career challenges, low self-esteem, micro-aggression in the workplace, acceptance and belonging. I create space in which my clients are heard and valued and seen. The hard work begins in therapy and continues outside of therapy. Never give up!
Call or Email Tara J Holland now for a free 15 minute consultation - (240) 724-2657
Let's Connect (240) 724-2657
Finances
Fees
- Individual Sessions $160
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Venmo, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Medicaid
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 724-2657
Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW
Qualifications
- Verified by Psychology Today Expired Licensed by State of Maryland / 11990 Tara J Holland
- In Practice for 24 Years
- Attended Catholic University of America, Master of Social Work, Graduated 1998
Feel free to ask about qualifications and training experience. Email or (240) 724-2657
Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW
Specialties and Expertise
Top Specialties
- Coping Skills
- Life Transitions
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Cancer
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Self Esteem
- Stress
- Thinking Disorders
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (240) 724-2657
Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW
Client Focus
Age
Adults ,
Elders (65+)
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Age
Adults ,
Elders (65+)
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (240) 724-2657
Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW
Location
Nearby Areas
Call for a free consultation now - (240) 724-2657
Tara J Holland
Clinical Social Work/Therapist, LCSW-C, LICSW