Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

One Middle Street, Suite 201, Portsmouth, NH 03801

Photo of Tara Bianchi, MSW, LICSW, Clinical Social Work/Therapist

Welcome to Your Time Psychotherapy, where you will find a space where you can be truly heard and understood. I'm a therapist who believes in the power of connection and the potential for growth within each of us. My approach is warm, collaborative, and strengths-based. Together, we'll uncover your inner resources, navigate difficult emotions, and create a life that feels meaningful and authentic. If you're ready to embark on a journey of self-discovery and healing, I'm here to walk alongside you.

Feeling overwhelmed or stuck? I'm a therapist specializing in mindfulness, strengths-based, & solution-focused therapy. Together, we'll uncover your strengths, manage symptoms, & create a path towards healing & growth. My compassionate approach is tailored to your unique needs. Let's empower you to thrive, and make the most out of your time!

Ready to discover your inner strength and create a life that truly reflects your potential? Contact me today for a free 10 minute consultation. Let's start your journey towards healing and growth together.

Call or Email Tara Bianchi now for a free 15 minute consultation - (855) 835-8660

My Practice at a Glance

Available both in-person and online

One Middle Street

Suite 201

Portsmouth, NH 03801

(855) 835-8660

I offer therapy sessions on line via video, from the comfort of your home, or in office. I am available most weekdays and evenings.

I specialize in Anxiety, Coping Skills and Depression

$150 Per Session

Individual one-on-one therapy

Let's Connect (855) 835-8660

My Practice at a Glance

Available both in-person and online

One Middle Street

Suite 201

Portsmouth, NH 03801

(855) 835-8660

I offer therapy sessions on line via video, from the comfort of your home, or in office. I am available most weekdays and evenings.

I specialize in Anxiety, Coping Skills and Depression

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

"

I am not accepting insurance at this time. I am happy provide you with paperwork for a superbill for reimbursement via insurance if you have out of network benefits, and a reminder that HFA and HSA accounts can be used to pay for therapy as well as another option for payment.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

"

I am not accepting insurance at this time. I am happy provide you with paperwork for a superbill for reimbursement via insurance if you have out of network benefits, and a reminder that HFA and HSA accounts can be used to pay for therapy as well as another option for payment.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

Qualifications

Verified by Psychology Today Licensed by State of New Hampshire / 2959 Tara Bianchi
In Practice for 1 Year
Attended Univeristy Of New England , MSW, Graduated 2021

"

With over 10 years of experience supporting families, I specialize in evidence-based parenting strategies to address challenging behaviors in children and adolescent. Whether stemming from underlying diagnoses or behavioral patterns, I help restore harmony and cohesion within the home environment.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

"

With over 10 years of experience supporting families, I specialize in evidence-based parenting strategies to address challenging behaviors in children and adolescent. Whether stemming from underlying diagnoses or behavioral patterns, I help restore harmony and cohesion within the home environment.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Depression

Expertise

ADHD
Anger Management
Behavioral Issues
Bipolar Disorder
Body Positivity
Chronic Impulsivity
Codependency
Domestic Abuse
Domestic Violence
Emotional Disturbance
Grief
Impulse Control Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

"

Want to break free from what's been weighing you down? Let's identify the root of your challenges, change unhelpful patterns, and build your toolkit for a better life. Many clients feel lighter after just a few sessions, and we'll personalize your progress.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

"

Want to break free from what's been weighing you down? Let's identify the root of your challenges, change unhelpful patterns, and build your toolkit for a better life. Many clients feel lighter after just a few sessions, and we'll personalize your progress.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Interpersonal
Motivational Interviewing
Person-Centered
Positive Psychology
Psychoanalytic
Strength-Based
Trauma Focused

"

I'm passionate about using a holistic therapy approach that includes: CBT/DBT for changing thought patterns, mindfulness for stress management, Polyvagal Theory for nervous system regulation, trauma-informed care for healing, and attachment theory for understanding relationships. With guidance, you will learn to manage stress and cultivate healthier emotional patterns, externally and internally.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

"

I'm passionate about using a holistic therapy approach that includes: CBT/DBT for changing thought patterns, mindfulness for stress management, Polyvagal Theory for nervous system regulation, trauma-informed care for healing, and attachment theory for understanding relationships. With guidance, you will learn to manage stress and cultivate healthier emotional patterns, externally and internally.

Call or Email me for a free 15 minute consultation now - (855) 835-8660

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

Tara Bianchi

Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips