Dr. Tanya Montañez Cruz
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Oviedo, FL 32766
Let's Connect (321) 475-7006
English
| español Do you find yourself struggling with shame or guilt related to the past, traumatic experiences or prioritizing yourself and needs? Is it hard to say no? Do you struggle with assertiveness and establishing healthy boundaries due upbringing, culture or religion? Is fear of rejection almost paralyzing or your thoughts seem to have a mind of their own? Does fatigue, sadness or lack of energy and motivation prevent you from living your best life? We can all experience stress, anxiety, feeling confused, lost and even depressed as we adapt to life's challenges. Although you can and have been managing it all alone, you do not have to.
Using evidence-based practices with an integrative approach, I can help you reconnect with yourself and others, establish healthy boundaries assertively even within a Latino culture, manage thoughts and adopt coping skills to unlock your potential. The journey to healing does not need to be walked alone and while pain is inevitable, suffering is not.
Contact me today for a free consult to see if we are a good fit and we can start your journey together in a safe, inclusive and judgment free environment! ¡Se habla español!
Call or Email Dr. Tanya Montañez Cruz now for a free 15 minute consultation - (321) 475-7006
Let's Connect (321) 475-7006
Finances
Fees
- Individual Sessions $200
- Pay by Cash, Paypal, Venmo
Check fees and, if listed, ask to verify your insurance coverage. Email or (321) 475-7006
Dr. Tanya Montañez Cruz
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Florida / Py12066 Tanya Montañez Cruz
- In Practice for 3 Years
- License: Puerto Rico 6840 / 2021
- Attended Universidad Carlos Albizu/Carlos Albizu University, PhD in Clinical Psychology/ APA accredited, Graduated 2020
Call or Email me for a free 15 minute consultation now - (321) 475-7006
Dr. Tanya Montañez Cruz
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Sexual Abuse
Expertise
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Veterans
Call or Email me for a free 15 minute consultation now - (321) 475-7006
Dr. Tanya Montañez Cruz
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Multicultural
- Person-Centered
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (321) 475-7006
Dr. Tanya Montañez Cruz
Psychologist, PhD
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (321) 475-7006
Dr. Tanya Montañez Cruz
Psychologist, PhD