Therapists in Philadelphia, PA
![Photo of Zara Khan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b8e563c-072e-4ea6-bc8f-203021ec67e4/1/320x400.jpeg)
Zara Khan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
![Photo of Sara Gaarn-Larsen, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/c1b148a8-23e3-4783-bc6f-aeab4ece0107/2/320x400.jpeg)
Sara Gaarn-Larsen
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Hi! I'm Sara, a sex and relationship therapist in the Philadelphia area. I offer individual, relationship, and sex therapy that helps clients strengthen their relationships with their loved ones and themselves. I specialize in addressing anxiety related to insecure attachment and its impact on relational conflict and self-worth. Working with clients to foster self-love and build emotional safety in their relationships is an important part of this process. As an LGBTQ+ affirming, sex positive, poly-friendly, and kink aware therapist, I welcome and provide a safe space for all identities and relationship styles.
Hi! I'm Sara, a sex and relationship therapist in the Philadelphia area. I offer individual, relationship, and sex therapy that helps clients strengthen their relationships with their loved ones and themselves. I specialize in addressing anxiety related to insecure attachment and its impact on relational conflict and self-worth. Working with clients to foster self-love and build emotional safety in their relationships is an important part of this process. As an LGBTQ+ affirming, sex positive, poly-friendly, and kink aware therapist, I welcome and provide a safe space for all identities and relationship styles.
![Photo of Nicole Machinski - Dr Robin Lowey & Associates Psychological Svcs, PsyD, Psychologist](https://photos.psychologytoday.com/49d0ef15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
![Photo of Shanee Oiknine, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d49c5509-ed0f-45b0-885e-548040e9c01c/2/320x400.jpeg)
Shanee Oiknine
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Philadelphia, PA 19115 (Online Only)
As a mother to teen and school-aged kids, I know how worried we can get when our kids are sad or not acting like their 'regular ' selves. That said, I also know that with the right support, positive change is possible. As a child-adolescent counselor with over 21 years of experience, I understand how to foster a trusting therapeutic relationship with my clients to explore what they are experiencing and how best to help them overcome challenges. I also encourage you, as parents, to work with me to uncover the strengths, insights, and resources that will enable your teen or child to achieve their goals to live a more fulfilling life.
As a mother to teen and school-aged kids, I know how worried we can get when our kids are sad or not acting like their 'regular ' selves. That said, I also know that with the right support, positive change is possible. As a child-adolescent counselor with over 21 years of experience, I understand how to foster a trusting therapeutic relationship with my clients to explore what they are experiencing and how best to help them overcome challenges. I also encourage you, as parents, to work with me to uncover the strengths, insights, and resources that will enable your teen or child to achieve their goals to live a more fulfilling life.
![Photo of Ginamarie Moure, Pre-Licensed Professional](https://photos.psychologytoday.com/4ef47b9c-578c-4455-90a2-561ef855e890/1/320x400.png)
Ginamarie Moure
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
![Photo of Thomas Pinkl, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/283fcbfe-e43a-4699-bbb9-cec899482b70/1/320x400.png)
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
![Photo of Victoria Gottlieb, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab5387ac-4a9f-4257-b204-cddd85f8ef21/2/320x400.png)
Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.
Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.
![Photo of Amee Mickhael, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fb8e0b5-e586-417f-bfdb-d2171ec6361e/2/320x400.jpeg)
Amee Mickhael
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
![Photo of Patricia d'arcy - Patricia D’Arcy & Associates, llc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/464b10a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia D’Arcy & Associates, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19106 (Online Only)
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specialize in treating anxiety, trauma and body image issues.
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specialize in treating anxiety, trauma and body image issues.
![Photo of Cliff Koos, M Ed](https://photos.psychologytoday.com/763ee2af-9277-4966-9352-0b0887b31494/2/320x400.jpeg)
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
![Photo of Debrah Morkun, MS, MFA, CYT, Pre-Licensed Professional](https://photos.psychologytoday.com/745d01e5-13bc-4122-8241-8d4d51c13c17/2/320x400.jpeg)
Debrah Morkun
Pre-Licensed Professional, MS, MFA, CYT
Verified Verified
Philadelphia, PA 19125 (Online Only)
Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.
Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.
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![Photo of Maria Hoang, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd9dd2be-fd46-4d81-8c46-886c188f8cb7/1/320x400.jpeg)
Maria Hoang
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19143 (Online Only)
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
![Photo of Janieth Celeste Burton, EdD, Psychologist](https://photos.psychologytoday.com/04a9d5fa-9cd8-41e9-b892-d28e12a54de0/2/320x400.jpeg)
I have more than twenty five years of experience in psychological and educational assessment for children and adults. The focus of the practice includes children who need behavioral and school evaluations for Special Education, private school admission evaluations. Services are also available for adults who need therapy for mental health and adjustment issues, depression, anxiety, evaluations for college students needing accommodations, work or personal issues. Therapy and evaluations for adults 55 and older are also available. Cigna, Optum, United Health Care Insurances are accepted, as well as affordable fee for service payments.
I have more than twenty five years of experience in psychological and educational assessment for children and adults. The focus of the practice includes children who need behavioral and school evaluations for Special Education, private school admission evaluations. Services are also available for adults who need therapy for mental health and adjustment issues, depression, anxiety, evaluations for college students needing accommodations, work or personal issues. Therapy and evaluations for adults 55 and older are also available. Cigna, Optum, United Health Care Insurances are accepted, as well as affordable fee for service payments.
![Photo of Marli Schecker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5433b5b-e16e-4f30-abaf-c2d560f77b8a/3/320x400.jpeg)
Marli Schecker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19122 (Online Only)
As a queer woman, I value affirming and culturally sensitive practices with all clients. I enjoy helping folks navigate identity development (gender, sexuality, expression, culture, transitions, etc.), relationships, oppression, and trauma. I also work with neurodivergent folks and those that struggle with emotional communication.
As a queer woman, I value affirming and culturally sensitive practices with all clients. I enjoy helping folks navigate identity development (gender, sexuality, expression, culture, transitions, etc.), relationships, oppression, and trauma. I also work with neurodivergent folks and those that struggle with emotional communication.
![Photo of Andrew Lightfoot, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31e176b0-89ef-46c8-adec-8a885355f53d/1/320x400.jpeg)
Andrew Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107 (Online Only)
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD. His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling.
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD. His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling.
![Photo of Anastasia Pluish - Anastasia, Pre-Licensed Professional](https://photos.psychologytoday.com/ed8b944d-7080-4d89-a0bb-3e48c5452db6/2/320x400.png)
All clients are welcome, whether you have specific therapy goals or seek help with self-discovery and a nudge for change. I provide a safe space for LGBTQIA+ individuals (aro/ace affirming), alternative communities and relationships, neurodiverse experiences, both secular and faith-based exploration of existential questions, loneliness and community building, and immigration/ cultural discovery - to name a few areas of personal investment.
All clients are welcome, whether you have specific therapy goals or seek help with self-discovery and a nudge for change. I provide a safe space for LGBTQIA+ individuals (aro/ace affirming), alternative communities and relationships, neurodiverse experiences, both secular and faith-based exploration of existential questions, loneliness and community building, and immigration/ cultural discovery - to name a few areas of personal investment.
![Photo of Teresa Harrington, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83681119-ce3e-4c88-a4e5-de1d6a31e435/3/320x400.jpeg)
I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I offer compassionate therapy for grief, depression, anxiety, stress management and life transitions.
I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I offer compassionate therapy for grief, depression, anxiety, stress management and life transitions.
![Photo of Dan Cohn, PsyD, MS, MA, Psychologist](https://photos.psychologytoday.com/7281ae05-2722-475d-9552-4f2d130f37ce/2/320x400.jpeg)
Dan Cohn
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19130 (Online Only)
Many of the clients that I work with start therapy because they are missing satisfaction or a sense of value in certain aspects of their life. Or perhaps, they are faced with complex situations that require a high level of skill in order to manage effectively. With my background in both clinical and sport psychology, my speciality is helping people improve their mental health by learning the psychological skills that allow for “peak performance”. The benefits to this approach are a better understanding of one’s thoughts and emotions, and an increased sense of confidence, purpose and satisfaction in navigating life’s challenges.
Many of the clients that I work with start therapy because they are missing satisfaction or a sense of value in certain aspects of their life. Or perhaps, they are faced with complex situations that require a high level of skill in order to manage effectively. With my background in both clinical and sport psychology, my speciality is helping people improve their mental health by learning the psychological skills that allow for “peak performance”. The benefits to this approach are a better understanding of one’s thoughts and emotions, and an increased sense of confidence, purpose and satisfaction in navigating life’s challenges.
![Photo of Betsy Saccenti, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/80d04732-94c4-4454-8df6-36162a957669/2/320x400.jpeg)
Betsy Saccenti
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Philadelphia, PA 19144
We feel emotions in our bodies. Sometimes, our emotions cause physical discomfort. Other times, we feel so strongly we become numb and disconnected. Becoming overwhelmed can leave us feeling lonely and misunderstood. We want to connect with others and enjoy life, but we also want to protect ourselves. In therapy with me, you will learn how to understand, appreciate, and work with your emotions to cultivate your relationships, fulfillment, and vitality. Therapy will not remove your feelings or creativity. It will help you understand and work with your emotions, rather than succumb to them.
We feel emotions in our bodies. Sometimes, our emotions cause physical discomfort. Other times, we feel so strongly we become numb and disconnected. Becoming overwhelmed can leave us feeling lonely and misunderstood. We want to connect with others and enjoy life, but we also want to protect ourselves. In therapy with me, you will learn how to understand, appreciate, and work with your emotions to cultivate your relationships, fulfillment, and vitality. Therapy will not remove your feelings or creativity. It will help you understand and work with your emotions, rather than succumb to them.
![Photo of Azaria Crayton, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9b770d1a-c7bd-4ed4-ab48-a259b881b3c8/2/320x400.jpeg)
Azaria Crayton
Marriage & Family Therapist Associate, MA
Verified Verified
Philadelphia, PA 19107 (Online Only)
I use creativity, humor, and spirituality to guide my very laid back and conversational style of therapy. I specialize in POC, woman identifying, and queer affirming therapy that makes space for marginalized identities to feel rooted in authenticity and challenged on ideologies/perspectives that keep them stuck.
I use creativity, humor, and spirituality to guide my very laid back and conversational style of therapy. I specialize in POC, woman identifying, and queer affirming therapy that makes space for marginalized identities to feel rooted in authenticity and challenged on ideologies/perspectives that keep them stuck.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$145
Therapists in Philadelphia, PA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Self Esteem |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
60% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
68% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Philadelphia, PA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.