Somatic Experiencing Group
My Other Groups
Womens Trauma Group
Women's trauma groups offer a safe and supportive environment for women to share their experiences of trauma, receive validation for those experiences, and receive practical advice and support from others who have been through similar situations. In such groups, members can talk openly about their experiences without fear of judgment or criticism. We work to create an atmosphere of understanding and trust in which members can support one another in their recovery journey. You can expect to learn more about impacts of trauma, explore coping skills, gain insight, and build relationships with others going through similar struggles.
Continuum Movement
Dismantle the Chains of Trauma through Continuum movement. The online classes work with compassionate and safe energetic container combining sound and movement that enhances our fluid nature which supports the dismantling of our familiar survival strategies. This allows us to experience our authentic selves free of our defenses that we developed as children when experiencing repeated environmentally failures of un-safety, abandonment, invasion, inauthenticity, or feeling unlovable. YOU ARE whole, lovable and perfect and theses classes strive to give you a repairative and healing experience that you have been longing for.