Therapists in Virginia Beach, VA
![Photo of Gladylu Burgos, LCSW, CSOTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c519585d-f7c7-4bad-9ac4-cf6822853fe3/2/320x400.jpeg)
Gladylu Burgos
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Virginia Beach, VA 23464 (Online Only)
I get it! Life presents struggles, challenges, and experiences that you wish never happened or that you ever had to face. I understand the pain of having all kinds of thoughts, dreams, and memories hunting you and not being able to talk to someone who understands what you are going through or even worse not wanting to make others feel worried or scared. Guess what?; all that can be changed! You can let go of the pain and live your dream life. I offer you a safe, supportive, and non-judgmental environment where you can explore and discuss your thoughts, feelings, and experiences. Let's do this.
I get it! Life presents struggles, challenges, and experiences that you wish never happened or that you ever had to face. I understand the pain of having all kinds of thoughts, dreams, and memories hunting you and not being able to talk to someone who understands what you are going through or even worse not wanting to make others feel worried or scared. Guess what?; all that can be changed! You can let go of the pain and live your dream life. I offer you a safe, supportive, and non-judgmental environment where you can explore and discuss your thoughts, feelings, and experiences. Let's do this.
![Photo of Esther R Dubique - Clear Path Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/510f40f5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Clear Path Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464 (Online Only)
I enjoy seeing people do well. Life can be challenging and navigating turbulent times, is daunting. It seems like our world is in a state of unrest-are you questioning who you are, and where you belong? Coping with it all is no easy task. Whatever the source of your unrest, be it emotional distress, anxiety, employment/relationship issues, and trauma/tragedy, I can help. Let's collaborate on creative strategies to turn your life experiences into purpose.
I enjoy seeing people do well. Life can be challenging and navigating turbulent times, is daunting. It seems like our world is in a state of unrest-are you questioning who you are, and where you belong? Coping with it all is no easy task. Whatever the source of your unrest, be it emotional distress, anxiety, employment/relationship issues, and trauma/tragedy, I can help. Let's collaborate on creative strategies to turn your life experiences into purpose.
![Photo of Lindsey Curtis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31553c42-ab95-4b16-8b1b-e76eb70a2e4a/2/320x400.jpeg)
I am a licensed professional counselor (LPC) with a master’s degree in counseling. I specialize in working with the LGBT+ community — both adolescents and adults — with a focus on working with transgender individuals. As a member of the LGBT+ community, I have a passion for helping my community heal and grow. I am dedicated to helping people better understand themselves and to better communicate with the world around them. My client-centered approach utilizes both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) techniques in sessions.
I am a licensed professional counselor (LPC) with a master’s degree in counseling. I specialize in working with the LGBT+ community — both adolescents and adults — with a focus on working with transgender individuals. As a member of the LGBT+ community, I have a passion for helping my community heal and grow. I am dedicated to helping people better understand themselves and to better communicate with the world around them. My client-centered approach utilizes both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) techniques in sessions.
![Photo of Elizabeth Dixon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/17d20496-09c6-4677-9583-5747cbbe7d5d/1/320x400.jpeg)
I enjoy working with teenagers and adults as they navigate the many challenges life throws at all of us. I enjoy empowering clients to find the path that is best for them while partnering with them to understand root issues related to current stressors. As a parent myself, I particularly enjoy helping parents find balance and be the best version of themselves. I enjoy working with clients experiencing trauma, anxiety and depression, as well as those experiencing normal life adjustments and stressors, parenting issues, and perinatal mental health. I utilize a variety of evidence-based methods, including CBT, Mindfulness, and EMDR.
I enjoy working with teenagers and adults as they navigate the many challenges life throws at all of us. I enjoy empowering clients to find the path that is best for them while partnering with them to understand root issues related to current stressors. As a parent myself, I particularly enjoy helping parents find balance and be the best version of themselves. I enjoy working with clients experiencing trauma, anxiety and depression, as well as those experiencing normal life adjustments and stressors, parenting issues, and perinatal mental health. I utilize a variety of evidence-based methods, including CBT, Mindfulness, and EMDR.
![Photo of Kenisha E McCoy, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bdec075c-55ee-41e2-aadc-af06c61f9264/2/320x400.jpeg)
Kenisha E McCoy
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Virginia Beach, VA 23464 (Online Only)
You’ve scrolled and scrolled looking for the perfect therapist. That alone can be stressful and overwhelming. Starting therapy can be nerve-racking and uncomfortable, and reaching out for help is a huge step. So congrats! Life happens to us all, and can put us in a position where we don’t know what to do next , how to manage, questioning ourselves or our next decision. I get it.
You’ve scrolled and scrolled looking for the perfect therapist. That alone can be stressful and overwhelming. Starting therapy can be nerve-racking and uncomfortable, and reaching out for help is a huge step. So congrats! Life happens to us all, and can put us in a position where we don’t know what to do next , how to manage, questioning ourselves or our next decision. I get it.
![Photo of Amelia Jacokes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4203a073-3526-45a2-bb68-414a1de90911/1/320x400.jpeg)
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/e08de0d6-312b-42b0-b644-b3730b23d449/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Lisa M Wright, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/0342f48b-3a2f-4fd7-a2d6-f20360ac5f9d/1/320x400.jpeg)
Lisa M Wright
Licensed Professional Counselor, LPC, MSEd
Verified Verified
Virginia Beach, VA 23464 (Online Only)
Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. That could be coping better with daily life, showing up authentically as yourself, or pursuing a dream.
Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. That could be coping better with daily life, showing up authentically as yourself, or pursuing a dream.
![Photo of Virginia Edwards, MA](https://photos.psychologytoday.com/f280fd22-1726-431c-bda5-e77b5211a637/1/320x400.png)
Congratulations on your choice to seek help during this trying time! This is often the most difficult step in changing your life for the better, but it is also the most rewarding and shows a lot of strength. Whether you are looking for help with strengthening your relationship with yourself and/or others, are fighting to stay away from negative thoughts and habits, or are struggling to keep your head together in today's stressful world, there is always help...and you are on your way to creating a path to the YOU that you want to become. Whatever your problem, I would love to assist you with improving your mental health.
Congratulations on your choice to seek help during this trying time! This is often the most difficult step in changing your life for the better, but it is also the most rewarding and shows a lot of strength. Whether you are looking for help with strengthening your relationship with yourself and/or others, are fighting to stay away from negative thoughts and habits, or are struggling to keep your head together in today's stressful world, there is always help...and you are on your way to creating a path to the YOU that you want to become. Whatever your problem, I would love to assist you with improving your mental health.
![Photo of Fred J. Fritz, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/43f64a38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fred J. Fritz
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
Not accepting new clients
No problem is too big or too small to find a solution. I acknowledge the strength and courage it takes to reach out for help and work collaboratively with you to achieve your goals. I have a strength-based approach to therapy and believe the therapeutic relationship creates a safe place to promote growth, change, and healing. Talking through experiences allows us to grasp how thoughts and behaviors can both help and harm us. Often we resort to old behaviors or thoughts that worked for us at some point but now are causing us difficulty in our present lives.
No problem is too big or too small to find a solution. I acknowledge the strength and courage it takes to reach out for help and work collaboratively with you to achieve your goals. I have a strength-based approach to therapy and believe the therapeutic relationship creates a safe place to promote growth, change, and healing. Talking through experiences allows us to grasp how thoughts and behaviors can both help and harm us. Often we resort to old behaviors or thoughts that worked for us at some point but now are causing us difficulty in our present lives.
![Photo of Andrea Zavitz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86998afe-dd0f-40b5-acb0-65307cf7b4de/1/320x400.png)
Andrea Marie Zavitz is a Licensed Professional Counselor (LPC) with 16 years of experience in the mental health field including 11 as a counselor. Andrea completed her Bachelor of Science (BS) in Human Services and her Master of Science (MS) in Professional Counseling at Southeastern University and Troy University. Andrea is a National Certified Counselor (NCC) and Youth Mental Health First Aid Instructor who has training in eye movement desensitization and reprocessing (EMDR), feeling state addiction protocol, trauma attachment protocol, crisis stabilization protocol, and suicide and threat assessment.
Andrea Marie Zavitz is a Licensed Professional Counselor (LPC) with 16 years of experience in the mental health field including 11 as a counselor. Andrea completed her Bachelor of Science (BS) in Human Services and her Master of Science (MS) in Professional Counseling at Southeastern University and Troy University. Andrea is a National Certified Counselor (NCC) and Youth Mental Health First Aid Instructor who has training in eye movement desensitization and reprocessing (EMDR), feeling state addiction protocol, trauma attachment protocol, crisis stabilization protocol, and suicide and threat assessment.
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![Photo of Donna Janiec - Tea & Empathy Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f00c7fd-a242-400a-958f-b1ff61f32f20/1/320x400.png)
Tea & Empathy Counseling
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23462
There are times when we all need a little help, someone to listen, empathize with, and validate our feelings. We all have a desire to find meaning and purpose in our lives and at times, our path can be challenging and seem never ending. Still, we strive to continue on our journey, and having someone come alongside you on your journey through the art of healing can be the push or respite you need.
There are times when we all need a little help, someone to listen, empathize with, and validate our feelings. We all have a desire to find meaning and purpose in our lives and at times, our path can be challenging and seem never ending. Still, we strive to continue on our journey, and having someone come alongside you on your journey through the art of healing can be the push or respite you need.
![Photo of Yolanda Michelle Artis - YM Artis Consulting, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a305310-327b-492d-b185-d9c8634ef04b/2/320x400.jpeg)
YM Artis Consulting, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23462 (Online Only)
We Are Here To Help You Navigate The Challenges Of Life! We are providing mental health services (virtually) for individuals located in Virginia. Our mission is to be a place of healing and restoration for individuals living with behavioral problems, emotional issues, mental distress, or mental illness. This is accomplished by helping you get a GRIP: G- providing guidance in developing healthy lifestyles and relationships. R- leading the way to rest that brings restoration and healthy thinking. I- inciting insight that gives clarity into who an individual really is. P- help creating peace from the chaos and challenges of life.
We Are Here To Help You Navigate The Challenges Of Life! We are providing mental health services (virtually) for individuals located in Virginia. Our mission is to be a place of healing and restoration for individuals living with behavioral problems, emotional issues, mental distress, or mental illness. This is accomplished by helping you get a GRIP: G- providing guidance in developing healthy lifestyles and relationships. R- leading the way to rest that brings restoration and healthy thinking. I- inciting insight that gives clarity into who an individual really is. P- help creating peace from the chaos and challenges of life.
![Photo of Michael Scott, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16e42bf8-493e-47b0-948a-10ac994c959b/1/320x400.png)
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
![Photo of Rachelle Dunn - Real-Time Equine-Assisted Therapy, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/dfa010f1-a2bd-468f-adc2-7ce4cc9e47fd/2/320x400.jpeg)
Real-Time Equine-Assisted Therapy
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
![Photo of Karion Walker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5af0e92-7a3b-43af-b30b-e12c8b56cff3/1/320x400.png)
Karion Walker is a Resident in Counseling in the state of Virginia, who has over 5 years of working in the mental health field, providing therapeutic care and psychoeducation to adults, couples, and adolescents seeking help with anxiety, depression, behavioral issues, coping skills, and anger management. Karion completed his Bachelor of Arts in Psychology and his Master’s in Mental Health Counseling at Old Dominion University.
Karion Walker is a Resident in Counseling in the state of Virginia, who has over 5 years of working in the mental health field, providing therapeutic care and psychoeducation to adults, couples, and adolescents seeking help with anxiety, depression, behavioral issues, coping skills, and anger management. Karion completed his Bachelor of Arts in Psychology and his Master’s in Mental Health Counseling at Old Dominion University.
Thriveworks Counseling & Psychiatry Virginia Beach
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23452
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Galadriel Winstead, PsyD, Psychologist](https://photos.psychologytoday.com/6b6ecd15-47fa-416c-9051-76cca20a0bf2/1/320x400.jpeg)
I am a dedicated Clinical Psychologist with over 18 years of experience providing evidenced-based treatment to various client populations. I tend to employ a cognitive behavioral approach to therapy while incorporating experiential strategies such as mindfulness, imagery, and role play. I am energetic, use humor as appropriate and take a direct and transparent approach to treatment. My hope is to provide you with a safe environment to help you reach your goals. I believe in collaboration and value your feedback throughout the treatment process.
I am a dedicated Clinical Psychologist with over 18 years of experience providing evidenced-based treatment to various client populations. I tend to employ a cognitive behavioral approach to therapy while incorporating experiential strategies such as mindfulness, imagery, and role play. I am energetic, use humor as appropriate and take a direct and transparent approach to treatment. My hope is to provide you with a safe environment to help you reach your goals. I believe in collaboration and value your feedback throughout the treatment process.
![Photo of Michael J Sheffield - OCD & Anxiety Specialists, LPC, ME, Licensed Professional Counselor](https://photos.psychologytoday.com/9b51ef6f-9a3b-4fac-8c14-a9f369a62c5b/2/320x400.png)
OCD & Anxiety Specialists
Licensed Professional Counselor, LPC, ME
Verified Verified
Virginia Beach, VA 23456 (Online Only)
Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working as a counselor with people for 4 years. My life and training are lent towards working with people experiencing OCD, anxiety, depressed mood, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, uncontrolled anger/mood, workaholism, and chronic pain.
Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working as a counselor with people for 4 years. My life and training are lent towards working with people experiencing OCD, anxiety, depressed mood, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, uncontrolled anger/mood, workaholism, and chronic pain.
![Photo of Tristan L. Collazo, MA, LPC-R](https://photos.psychologytoday.com/9b631ed5-0840-477c-ab97-b42d57154863/2/320x400.jpeg)
Tristan L. Collazo
Resident in Counseling, MA, LPC-R
Verified Verified
2 Endorsed
Virginia Beach, VA 23455
In the complex tapestry of relationships, it’s not uncommon to encounter threads of struggle woven into our experiences. Whether it’s the pain of infidelity, the barriers of communication issues, the weight of financial stress, the challenges of parenting, the longing for intimacy, or the shadows of trust issues and trauma, these hurdles can feel insurmountable at times. I want to assure you that you are not alone in this journey, and there is hope for healing and growth.
In the complex tapestry of relationships, it’s not uncommon to encounter threads of struggle woven into our experiences. Whether it’s the pain of infidelity, the barriers of communication issues, the weight of financial stress, the challenges of parenting, the longing for intimacy, or the shadows of trust issues and trauma, these hurdles can feel insurmountable at times. I want to assure you that you are not alone in this journey, and there is hope for healing and growth.
See more therapy options for Virginia Beach
Nearby Searches for Virginia Beach
- Achilles
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
How does your Therapist compare?
Number of Therapists in Virginia Beach, VA
1,000+
Average cost per session
$135
Therapists in Virginia Beach, VA who prioritize treating:
94% | Anxiety |
90% | Depression |
73% | Trauma and PTSD |
73% | Stress |
72% | Self Esteem |
69% | Relationship Issues |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
74% | Cigna and Evernorth |
73% | Elevance |
How Therapists in Virginia Beach, VA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Virginia Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.