Therapists in Charlottesville, VA

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Photo of Barbara Groves, LCSW, Clinical Social Work/Therapist
Barbara Groves
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
As your therapist, I will guide you to recognize learned patterns of thinking, acting and feeling that may be creating suffering in your life. Together we will explore where and why you learned those patterns and what purpose they served. Once fully understood, you will find the courage to release those learned patterns and cultivate healthier ways of being. Through this process you will find greater self-awareness, self-compassion and new skills to create healthier relationships with yourself, others and life in general. You will feel lighter, happier and more confident.
As your therapist, I will guide you to recognize learned patterns of thinking, acting and feeling that may be creating suffering in your life. Together we will explore where and why you learned those patterns and what purpose they served. Once fully understood, you will find the courage to release those learned patterns and cultivate healthier ways of being. Through this process you will find greater self-awareness, self-compassion and new skills to create healthier relationships with yourself, others and life in general. You will feel lighter, happier and more confident.
(434) 602-2150 View (434) 602-2150
Photo of Cindy Haney, MS
Cindy Haney
MS
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
As an Emotional Freedom Technique (EFT Tapping) Practitioner and Pathwork® coach, I work with individuals and groups using a mind/body/emotion/spirit approach. I will compassionately guide you toward discovering, understanding and releasing the inner blocks that prevent you from actualizing your goals. We'll work together as you learn ways to transform negative beliefs, emotions and behavior patterns into positive, life-affirming ones.
As an Emotional Freedom Technique (EFT Tapping) Practitioner and Pathwork® coach, I work with individuals and groups using a mind/body/emotion/spirit approach. I will compassionately guide you toward discovering, understanding and releasing the inner blocks that prevent you from actualizing your goals. We'll work together as you learn ways to transform negative beliefs, emotions and behavior patterns into positive, life-affirming ones.
(434) 394-3910 View (434) 394-3910
Photo of Katie-Anne Padalino, LPC, Licensed Professional Counselor
Katie-Anne Padalino
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
(434) 830-5266 View (434) 830-5266
Photo of Rasheede Hicks, LPC, Licensed Professional Counselor
Rasheede Hicks
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Rasheede embarked on her journey in the community by offering counseling to individuals and families. Throughout her career, she has remained dedicated to empowering her clients to achieve their highest potential in the present moment. With over twenty years of experience in mental health, what sets her apart as a provider are her life experiences, past and present, her unwavering passion, drive, tolerance, and understanding, as well as her ability to empathize with and address the needs of her clients.
Rasheede embarked on her journey in the community by offering counseling to individuals and families. Throughout her career, she has remained dedicated to empowering her clients to achieve their highest potential in the present moment. With over twenty years of experience in mental health, what sets her apart as a provider are her life experiences, past and present, her unwavering passion, drive, tolerance, and understanding, as well as her ability to empathize with and address the needs of her clients.
(434) 505-8826 View (434) 505-8826
Photo of Anna Lentz, MA, LPC
Anna Lentz
MA, LPC
Verified Verified
Charlottesville, VA 22902
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
(434) 201-8480 View (434) 201-8480
Photo of Matt Verlander, LCSW, Clinical Social Work/Therapist
Matt Verlander
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Hello! My name is Matt Verlander, and I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals on their path to healing. I hold a Bachelor of Science in Psychology from Gardner-Webb University and a Master of Social Work from Radford University. Throughout my career, I’ve worked in diverse settings, including adult and adolescent outpatient clinics, school-based programs, community mental health, and foster care. My focus is always on connecting with the individuals or groups I work with, ensuring they feel safe, welcomed, and supported as they move toward healing and growth.
Hello! My name is Matt Verlander, and I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals on their path to healing. I hold a Bachelor of Science in Psychology from Gardner-Webb University and a Master of Social Work from Radford University. Throughout my career, I’ve worked in diverse settings, including adult and adolescent outpatient clinics, school-based programs, community mental health, and foster care. My focus is always on connecting with the individuals or groups I work with, ensuring they feel safe, welcomed, and supported as they move toward healing and growth.
(434) 214-6556 View (434) 214-6556
Photo of Sara Stuart, Licensed Professional Counselor
Sara Stuart
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22903  (Online Only)
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in corrections, medically monitored detox, crisis stabilization, and community based crisis intervention. I have exposure to and an understanding of working with adults with co-occurring mental health and substance use disorders in outpatient, inpatient, and community settings. My areas of specialty include addiction, trauma, depression, anxiety, and grief.
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in corrections, medically monitored detox, crisis stabilization, and community based crisis intervention. I have exposure to and an understanding of working with adults with co-occurring mental health and substance use disorders in outpatient, inpatient, and community settings. My areas of specialty include addiction, trauma, depression, anxiety, and grief.
(434) 577-8186 View (434) 577-8186
Photo of Daniel L. Koz, LPC, Licensed Professional Counselor
Daniel L. Koz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
(434) 602-5944 x3 View (434) 602-5944 x3
Photo of Jane Christmas, PsyD, Psychologist
Jane Christmas
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Being a psychotherapist means being available to you in a way that is different to other forms of human relatedness. It means I listen to the painful events and relationships troubling you in your life and open a conversation about them between us. This conversation is private and confidential, yet allows for the most honest and accessible way to both explore and understand your reactions and feelings. Although the foundation of my knowledge lies in the psychoanalytic tradition, I incorporate contemporary knowledge and methods that have developed since Sigmund Freud's first discoveries at the end of the 19th century.
Being a psychotherapist means being available to you in a way that is different to other forms of human relatedness. It means I listen to the painful events and relationships troubling you in your life and open a conversation about them between us. This conversation is private and confidential, yet allows for the most honest and accessible way to both explore and understand your reactions and feelings. Although the foundation of my knowledge lies in the psychoanalytic tradition, I incorporate contemporary knowledge and methods that have developed since Sigmund Freud's first discoveries at the end of the 19th century.
(434) 362-4916 View (434) 362-4916
Photo of Allissa Phillips, Clinical Social Work/Therapist
Allissa Phillips
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
Allissa is a maser level License Clinical Social Worker ( LCSW). She has experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. She has a passion for supporting her clients in reaching their goals toward self-improvement. She utilizes a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy and Mindfulness.She believes that therapy is an opportunity to look at your life from different perspectives without all of the outside noise.
Allissa is a maser level License Clinical Social Worker ( LCSW). She has experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. She has a passion for supporting her clients in reaching their goals toward self-improvement. She utilizes a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy and Mindfulness.She believes that therapy is an opportunity to look at your life from different perspectives without all of the outside noise.
(434) 577-8654 View (434) 577-8654
Photo of Elizabeth Bradshaw, LCSW, Clinical Social Work/Therapist
Elizabeth Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.
My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.
(434) 661-5154 View (434) 661-5154
Photo of Anita Dean, LPC, MEd, Licensed Professional Counselor
Anita Dean
Licensed Professional Counselor, LPC, MEd
Verified Verified
Charlottesville, VA 22911  (Online Only)
I do not have a specific "ideal" client, but I most enjoy working with, and have the most experience with, women from ages 18 to 65. Their issues could be depression, anxiety, low self-esteem, relationship issues, and more(see list below). They are looking for someone who will listen with full attention, interest and compassion. They want someone who is very supportive, who makes them feel very safe and accepted, just as they are. They are looking for a real human being they can relate to. Someone who will remember what is going on with them, who truly cares and cheers them on, who makes them laugh and gives them hope.
I do not have a specific "ideal" client, but I most enjoy working with, and have the most experience with, women from ages 18 to 65. Their issues could be depression, anxiety, low self-esteem, relationship issues, and more(see list below). They are looking for someone who will listen with full attention, interest and compassion. They want someone who is very supportive, who makes them feel very safe and accepted, just as they are. They are looking for a real human being they can relate to. Someone who will remember what is going on with them, who truly cares and cheers them on, who makes them laugh and gives them hope.
(434) 722-3175 View (434) 722-3175
Photo of Nicole Smith, LPC, Licensed Professional Counselor
Nicole Smith
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
With a profound commitment to promoting healing and growth, I am Nikki Smith, a Licensed Professional Counselor with over 16 years of experience in the mental health field. My journey began with a decade dedicated to working with children, adolescents, and families who have experienced trauma in foster care and adoption settings at my local social services agency. This foundational experience gave me a deep understanding of the complexities of trauma and its impact on individuals and families.
With a profound commitment to promoting healing and growth, I am Nikki Smith, a Licensed Professional Counselor with over 16 years of experience in the mental health field. My journey began with a decade dedicated to working with children, adolescents, and families who have experienced trauma in foster care and adoption settings at my local social services agency. This foundational experience gave me a deep understanding of the complexities of trauma and its impact on individuals and families.
(434) 361-4889 View (434) 361-4889
Photo of Madilynne West - Madilynne West - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Madilynne West - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
My approach to treating OCD is very collaborative. Ideally, the treatment process will be you and I working together as a team. I want you to feel comfortable offering feedback and joining me in brainstorming exercises to decrease the impact OCD is having on your life. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
My approach to treating OCD is very collaborative. Ideally, the treatment process will be you and I working together as a team. I want you to feel comfortable offering feedback and joining me in brainstorming exercises to decrease the impact OCD is having on your life. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(434) 443-6022 View (434) 443-6022
Photo of James Edmund Czywczynski, LPC, Licensed Professional Counselor
James Edmund Czywczynski
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Charlottesville, VA 22902
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
(434) 201-3332 View (434) 201-3332
Photo of Malissa Watterson, LCSW, Clinical Social Work/Therapist
Malissa Watterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
(434) 722-3898 View (434) 722-3898
Photo of Angela D'Amelio, LMFT, Marriage & Family Therapist
Angela D'Amelio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlottesville, VA 22901  (Online Only)
Finding the right therapist - one you feel comfortable with, trust, and can be open and honest with - is essential to your healing. I am committed to facilitating an environment of acceptance, hope, and encouragement. I help individuals who are dealing with depression, anxiety, relationships, and women's issues. My goal is to help you feel empowered, and to create a balanced life and a renewed relationship with yourself and others. Together, we will develop skills, build emotional strength, and find the path toward living out your goals.
Finding the right therapist - one you feel comfortable with, trust, and can be open and honest with - is essential to your healing. I am committed to facilitating an environment of acceptance, hope, and encouragement. I help individuals who are dealing with depression, anxiety, relationships, and women's issues. My goal is to help you feel empowered, and to create a balanced life and a renewed relationship with yourself and others. Together, we will develop skills, build emotional strength, and find the path toward living out your goals.
(434) 277-2125 View (434) 277-2125
Photo of Gabriella Oblena - Lifebulb Counseling and Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling and Therapy
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22901
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(434) 231-5012 View (434) 231-5012
Photo of Jessica Lincoln, MSW, Pre-Licensed Professional
Jessica Lincoln
Pre-Licensed Professional, MSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Immediate Availability For New Telehealth Clients! My name is Jess, and I offer affirming and supportive therapeutic services and mind-body practices to Virginia Residents. Past or ongoing trauma, divorce or separation, pressure from school or peers, and many other challenges in your life can create anxiety and depression that leave you feeling stuck. You may not even know the reason you feeling down, but together we can choose a path that aligns with your values and beliefs to guide you to a better life and help you achieve your goals.
Immediate Availability For New Telehealth Clients! My name is Jess, and I offer affirming and supportive therapeutic services and mind-body practices to Virginia Residents. Past or ongoing trauma, divorce or separation, pressure from school or peers, and many other challenges in your life can create anxiety and depression that leave you feeling stuck. You may not even know the reason you feeling down, but together we can choose a path that aligns with your values and beliefs to guide you to a better life and help you achieve your goals.
(434) 577-8479 View (434) 577-8479
Photo of Keshia Ingram, LPC, Licensed Professional Counselor
Keshia Ingram
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I'm Keshia Slack-Ingram, an experienced Licensed Professional Counselor (LPC) with two decades of practice. My expertise lies in collaborating with adults and couples facing challenges such as depression, anxiety, life transitions, and relationship issues. I earned my Bachelor of Science (BS) in Biology from Hampton University and pursued my Master of Arts (MA) in Counseling at South University. Currently, I'm working towards completing my PhD in Advanced Human Studies. My therapeutic approach prioritizes the present moment, focusing on understanding your priorities and devising strategies to propel you toward your mental wellness.
I'm Keshia Slack-Ingram, an experienced Licensed Professional Counselor (LPC) with two decades of practice. My expertise lies in collaborating with adults and couples facing challenges such as depression, anxiety, life transitions, and relationship issues. I earned my Bachelor of Science (BS) in Biology from Hampton University and pursued my Master of Arts (MA) in Counseling at South University. Currently, I'm working towards completing my PhD in Advanced Human Studies. My therapeutic approach prioritizes the present moment, focusing on understanding your priorities and devising strategies to propel you toward your mental wellness.
(434) 205-6501 View (434) 205-6501
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How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
74% Stress
71% Trauma and PTSD
70% Self Esteem
69% Relationship Issues
68% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
74% Anthem
73% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.