Therapists in Lakewood, CO

Photo of Karyn Resch Brackney, LPC, Licensed Professional Counselor
Karyn Resch Brackney
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80227
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
(844) 336-1774 View (844) 336-1774
Photo of Lori Johnson - In Focus Counseling , MA, LAC, LPC, ACS, Drug & Alcohol Counselor
In Focus Counseling
Drug & Alcohol Counselor, MA, LAC, LPC, ACS
Verified Verified
5 Endorsed
Lakewood, CO 80226
Adult OCD Intensives are now OPEN! It's hard to find someone you can trust and who also knows the ins and outs of your suffering. Our team treats addiction, anxiety, OCD, and Bdoy focused repetitive behaviors. We support CO, MT, & KS . Does addiction or OCD impede what you want? We know that life is tough. Are you isolating, scared, full of doubt, embarrassed, and confused? Do others not understand why you "just" can't stop? We know you are having a hard time resisting the compulsions to appease OCD. You are not alone. There is a way out. Together, our team will help you focus on what's important and support you in OCD recovery.
Adult OCD Intensives are now OPEN! It's hard to find someone you can trust and who also knows the ins and outs of your suffering. Our team treats addiction, anxiety, OCD, and Bdoy focused repetitive behaviors. We support CO, MT, & KS . Does addiction or OCD impede what you want? We know that life is tough. Are you isolating, scared, full of doubt, embarrassed, and confused? Do others not understand why you "just" can't stop? We know you are having a hard time resisting the compulsions to appease OCD. You are not alone. There is a way out. Together, our team will help you focus on what's important and support you in OCD recovery.
(720) 399-1260 View (720) 399-1260
Photo of Olivia Incardona, MSW, LCSW, Clinical Social Work/Therapist
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
(720) 501-6007 View (720) 501-6007
Photo of McKenna Mesak, LPCC
McKenna Mesak
Licensed Professional Counselor Candidate , LPCC
Verified Verified
3 Endorsed
Lakewood, CO 80228
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
(720) 797-5051 View (720) 797-5051
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), LCSW, LPC, LAC, PMHNP, Clinical Social Work/Therapist
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
Lakewood, CO 80215
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Nicole Moore, BA, MSW, LCSW, Clinical Social Work/Therapist
Nicole Moore
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Lakewood, CO 80232
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression.  In addition to her private practice, she serves many non profits with mental health training in the Denver area and nation wide.
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression.  In addition to her private practice, she serves many non profits with mental health training in the Denver area and nation wide.
(720) 743-4877 View (720) 743-4877
Photo of Morghan Weber, LCSW, LCA, Clinical Social Work/Therapist
Morghan Weber
Clinical Social Work/Therapist, LCSW, LCA
Verified Verified
Lakewood, CO 80228
Hello and Welcome! My name is Morghan and I am a Licensed Clinical Social Worker and therapist seeing clients with Respark Therapy. As a clinician, I hold the privilege of providing a safe and nonjudgmental space for clients to explore their needs, concerns, hopes, and dreams. My goal for that space is to allow clients to authentically let down, feel supported with usable tools to address their challenges, and create meaningful change and reflection in their lives and relationships.
Hello and Welcome! My name is Morghan and I am a Licensed Clinical Social Worker and therapist seeing clients with Respark Therapy. As a clinician, I hold the privilege of providing a safe and nonjudgmental space for clients to explore their needs, concerns, hopes, and dreams. My goal for that space is to allow clients to authentically let down, feel supported with usable tools to address their challenges, and create meaningful change and reflection in their lives and relationships.
(720) 613-9590 View (720) 613-9590
Photo of Amanda Dehlendorf, MA, LPCC, Counselor
Amanda Dehlendorf
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232  (Online Only)
Are you alone in your struggles? Pain can make you feel disconnected, unheard, and like life is just too hard on your own. The good news is that you can take control of the negative thoughts that are holding you back. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self.
Are you alone in your struggles? Pain can make you feel disconnected, unheard, and like life is just too hard on your own. The good news is that you can take control of the negative thoughts that are holding you back. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self.
(719) 417-2306 View (719) 417-2306
Photo of Karin Bustamante, PsyD, CGP, ACS, Licensed Professional Counselor
Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
5 Endorsed
Lakewood, CO 80235
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
(303) 647-9718 View (303) 647-9718
Photo of Shari Johansson, MA, LPC, NCC, BCN, QEEG-D, Licensed Professional Counselor
Shari Johansson
Licensed Professional Counselor, MA, LPC, NCC, BCN, QEEG-D
Verified Verified
Lakewood, CO 80235
SHARI JOHANSSON, M.A., LPC, NCC, BCN & QEEG-D is a Licensed Professional Counselor in practice since 1993. I am dedicated to encouraging women and men to live fully by design in meaningful relationships with self, God and others. I also enjoy providing workshops, seminars, and group therapy on a number of relational topics. Specialized areas include but are not limited to marriage, family, parenting, adoption, attachment, grief and loss, sexual abuse, depression anxiety, panic, ADHD, anger, spiritual issues, non-chemical addictions, eating disorders, identity issues, self-esteem, and all things relational. Telephone: 303-249-3622
SHARI JOHANSSON, M.A., LPC, NCC, BCN & QEEG-D is a Licensed Professional Counselor in practice since 1993. I am dedicated to encouraging women and men to live fully by design in meaningful relationships with self, God and others. I also enjoy providing workshops, seminars, and group therapy on a number of relational topics. Specialized areas include but are not limited to marriage, family, parenting, adoption, attachment, grief and loss, sexual abuse, depression anxiety, panic, ADHD, anger, spiritual issues, non-chemical addictions, eating disorders, identity issues, self-esteem, and all things relational. Telephone: 303-249-3622
(720) 619-2421 View (720) 619-2421
Photo of Paul S Lovato - Abundant Solutions Counseling L.L.C., BS, CACIII, Drug & Alcohol Counselor
Abundant Solutions Counseling L.L.C.
Drug & Alcohol Counselor, BS, CACIII
Verified Verified
Lakewood, CO 80235
Are you struggling with Addictions and the reasons that are behind them? If so feel free to contact me. I have over 25 years in the field of counseling and my own life experience of freedom from addiction. I use an eclectic approach to treatment and it centers on the clients needs and their own unique circumstances along with the behaviors that are present in most people with addictions. " A Variety in Counseling and hope renewed".
Are you struggling with Addictions and the reasons that are behind them? If so feel free to contact me. I have over 25 years in the field of counseling and my own life experience of freedom from addiction. I use an eclectic approach to treatment and it centers on the clients needs and their own unique circumstances along with the behaviors that are present in most people with addictions. " A Variety in Counseling and hope renewed".
(303) 816-3908 View (303) 816-3908
Photo of Angie A. Dancer, MAPC, Pre-Licensed Professional
Angie A. Dancer
Pre-Licensed Professional, MAPC
Verified Verified
Lakewood, CO 80235
Being a child in today's world can be terrifying. Frightened and anxious children exhibit many symptoms that can make life difficult for them and their loved ones. In much the same way, parenting can be terrifying and confusing. With 20 years experience, I come alongside children, parents, and adults and help them to love themselves, and heal the wounds that lead to this paralyzing fear. I will help you to regulate difficult emotions so that you can be present with each other. You will leave our time with tools to help you reconnect when things get tough.
Being a child in today's world can be terrifying. Frightened and anxious children exhibit many symptoms that can make life difficult for them and their loved ones. In much the same way, parenting can be terrifying and confusing. With 20 years experience, I come alongside children, parents, and adults and help them to love themselves, and heal the wounds that lead to this paralyzing fear. I will help you to regulate difficult emotions so that you can be present with each other. You will leave our time with tools to help you reconnect when things get tough.
(303) 647-1670 View (303) 647-1670
Photo of Kimberly Coon (Accepting New Clients!), MA, LPCC, MFTC, Marriage & Family Therapist
Kimberly Coon (Accepting New Clients!)
Marriage & Family Therapist, MA, LPCC, MFTC
Verified Verified
Lakewood, CO 80215
Schedule now through my website in my bio! Have you been feeling anxious, depressed, or just not like yourself? Are you feeling isolated and worried that you don't have close relationships? Are you tired of trying to cope with things alone? It's time to reach out and get the support you deserve. At Cultivate Counseling, I offer compassionate, non-judgmental clinical counseling services to people from diverse backgrounds. I work collaboratively with clients to identify goals and help them achieve their desired outcomes.
Schedule now through my website in my bio! Have you been feeling anxious, depressed, or just not like yourself? Are you feeling isolated and worried that you don't have close relationships? Are you tired of trying to cope with things alone? It's time to reach out and get the support you deserve. At Cultivate Counseling, I offer compassionate, non-judgmental clinical counseling services to people from diverse backgrounds. I work collaboratively with clients to identify goals and help them achieve their desired outcomes.
(720) 307-3470 View (720) 307-3470
Photo of Whitney Post, MA, MAC, LAC, ATP, Drug & Alcohol Counselor
Whitney Post
Drug & Alcohol Counselor, MA, MAC, LAC, ATP
Verified Verified
Lakewood, CO 80215
I've been in the addictions / mental health (dual diagnosis) field for over 25 years in Colorado. I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
I've been in the addictions / mental health (dual diagnosis) field for over 25 years in Colorado. I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
(720) 358-4130 View (720) 358-4130
Photo of Vlasi Vlahosotiros - Now Taking New Clients, MA, LPCC, Clinical Social Work/Therapist
Vlasi Vlahosotiros - Now Taking New Clients
Clinical Social Work/Therapist, MA, LPCC
Verified Verified
Lakewood, CO 80215
Schedule instantly through my website link in my profile! Hi, I'm Vlasi. You can call me V. I'm a therapist based in Lakewood, Colorado, and I’m deeply passionate about helping people find greater freedom in their lives. I draw on somatic, psychodynamic, parts-work, and mindfulness-based approaches to assist my clients in processing challenging emotions and uncovering new ways of being. In working with couples, I follow the evidence-based Gottman Method. My therapy style is holistic, embodied, trauma-informed, and is tailored to the unique needs and challenges of the individual.
Schedule instantly through my website link in my profile! Hi, I'm Vlasi. You can call me V. I'm a therapist based in Lakewood, Colorado, and I’m deeply passionate about helping people find greater freedom in their lives. I draw on somatic, psychodynamic, parts-work, and mindfulness-based approaches to assist my clients in processing challenging emotions and uncovering new ways of being. In working with couples, I follow the evidence-based Gottman Method. My therapy style is holistic, embodied, trauma-informed, and is tailored to the unique needs and challenges of the individual.
(855) 467-4401 View (855) 467-4401
Photo of Jessica Laskowitz - Accepting New Clients!, MA, LPC, Licensed Professional Counselor
Jessica Laskowitz - Accepting New Clients!
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80215  (Online Only)
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Lesley L Evans
Licensed Professional Counselor, PsyD
Verified Verified
Lakewood, CO 80214
Among my primary goals as a therapist are to be authentic, compassionate and supportive, providing an atmosphere that feels safe and encouraging to my clients. Other important goals include honoring the cultural values and spiritual beliefs of my clients. I love the challenge of helping my clients discover how they have become entangled in self-sabotaging behaviors that have led to their distress and loneliness and then helping them explore options that will result in their achieving greater happiness, self-confidence and sense of personal power.
Among my primary goals as a therapist are to be authentic, compassionate and supportive, providing an atmosphere that feels safe and encouraging to my clients. Other important goals include honoring the cultural values and spiritual beliefs of my clients. I love the challenge of helping my clients discover how they have become entangled in self-sabotaging behaviors that have led to their distress and loneliness and then helping them explore options that will result in their achieving greater happiness, self-confidence and sense of personal power.
(303) 647-9982 View (303) 647-9982
Photo of Ashlee A Cespedes, MA, LPC, PMH-C, Licensed Professional Counselor
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Lakewood, CO 80214  (Online Only)
I am dedicated to supporting people as they navigate through the new chapters that pregnancy and parenthood bring. I'm trained and certified through Postpartum Support International and I'm an advocate of increasing the awareness of perinatal mood and anxiety symptoms. In addition to perinatal services, I also offer services and support to individuals and couples wanting to improve their relationships with themselves, their partners and/or their family. I specialize in working with those who are experiencing​; depression, anxiety, grief, relational challenges, self discovery and trauma.
I am dedicated to supporting people as they navigate through the new chapters that pregnancy and parenthood bring. I'm trained and certified through Postpartum Support International and I'm an advocate of increasing the awareness of perinatal mood and anxiety symptoms. In addition to perinatal services, I also offer services and support to individuals and couples wanting to improve their relationships with themselves, their partners and/or their family. I specialize in working with those who are experiencing​; depression, anxiety, grief, relational challenges, self discovery and trauma.
(716) 456-8099 View (716) 456-8099
Photo of Allee Lynn Potts, MA, Pre-Licensed Professional
Allee Lynn Potts
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Lakewood, CO 80232
Do you feel like it's just not working any more? You are not alone! We all carry stories: the different relationships, events, and circumstances that have shaped and impacted us. As humans, we all have a deep longing and need for relationships. Early relationships often create the framework for perceiving and interacting with others. Our experiences throughout development lead us to internalize messages and form beliefs about who we are and how to interact with others. Early traumas, losses, and relational dysfunction can lead to present pain and distorted views of how we relate to ourselves, others, and the world around us.
Do you feel like it's just not working any more? You are not alone! We all carry stories: the different relationships, events, and circumstances that have shaped and impacted us. As humans, we all have a deep longing and need for relationships. Early relationships often create the framework for perceiving and interacting with others. Our experiences throughout development lead us to internalize messages and form beliefs about who we are and how to interact with others. Early traumas, losses, and relational dysfunction can lead to present pain and distorted views of how we relate to ourselves, others, and the world around us.
(720) 743-3474 View (720) 743-3474
Photo of Sara McClelland, MS, LPC, Licensed Professional Counselor
Sara McClelland
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, CO 80226  (Online Only)
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
(720) 782-8198 View (720) 782-8198
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How does your Therapist compare?

Number of Therapists in Lakewood, CO

800+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

95% Anxiety
88% Depression
78% Trauma and PTSD
75% Relationship Issues
75% Self Esteem
73% Stress
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.