Therapists in Bowie, MD
![Photo of Verna Walker, LGPC, Counselor](https://photos.psychologytoday.com/95ad0ff4-1680-4d8d-9987-2acb65a9654d/1/320x400.jpeg)
Verna Walker, LGPC, is a licensed graduate professional counselor in Maryland. Mrs. Walker has a Bachelor of Arts degree in Psychology from Adelphi University in Garden City, New York. She also earned a Master’s degree in Professional Counseling from Lancaster Bible College, Capitol Bible Seminary and Graduate School in Greenbelt, Maryland.
Verna Walker, LGPC, is a licensed graduate professional counselor in Maryland. Mrs. Walker has a Bachelor of Arts degree in Psychology from Adelphi University in Garden City, New York. She also earned a Master’s degree in Professional Counseling from Lancaster Bible College, Capitol Bible Seminary and Graduate School in Greenbelt, Maryland.
![Photo of Tiffany Jones, MA, LCPC, MAC](https://photos.psychologytoday.com/3ce9c5b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Jones
Licensed Clinical Professional Counselor, MA, LCPC, MAC
Verified Verified
1 Endorsed
Bowie, MD 20715
I love to work with individuals who are willing to explore the possibility that you can heal from grief and loss. Recovery from loss is accomplished by discovering and completing all undelivered communications that accrue in relationships. We are all advised to "let go" and "move on" after losses of all kinds. Most of us would do that if we knew how. I enjoy teaching people how. I am a Certified Grief Recovery Specialist trained by the Grief Recovery Institute specifically in the recovery of grief.
I love to work with individuals who are willing to explore the possibility that you can heal from grief and loss. Recovery from loss is accomplished by discovering and completing all undelivered communications that accrue in relationships. We are all advised to "let go" and "move on" after losses of all kinds. Most of us would do that if we knew how. I enjoy teaching people how. I am a Certified Grief Recovery Specialist trained by the Grief Recovery Institute specifically in the recovery of grief.
![Photo of Joy Hart - DJLS Therapy Services, LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d970f30-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
DJLS Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Bowie, MD 20716 (Online Only)
"We are open 7 days a week and offer evening hours for your convenience.” We provide teletherapy to individuals, couples, adolescents, and families. Together we can understand and process your life experiences. We will develop a therapeutic relationship with you to ensure that you feel safe and comfortable during therapy sessions. We can help you achieve what you want in therapy just by listening and offering our valuable feedback. We look forward to meeting you and appreciate you viewing our profile.
"We are open 7 days a week and offer evening hours for your convenience.” We provide teletherapy to individuals, couples, adolescents, and families. Together we can understand and process your life experiences. We will develop a therapeutic relationship with you to ensure that you feel safe and comfortable during therapy sessions. We can help you achieve what you want in therapy just by listening and offering our valuable feedback. We look forward to meeting you and appreciate you viewing our profile.
![Photo of Edna Odae, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ff0f288-4de6-4a5a-b5d1-011cfbda804e/2/320x400.png)
Starting the process of addressing your mental health is often overwhelming. The biggest questions that come up are: What is the best treatment for me? Will my therapist understand my needs? If I open these emotional wounds, will they be able to end this pain? I work to create a safe space to bring your pain and trauma. Therapy should be a place of healing and understanding. Our goal in therapy will be to create strategies that will decrease those negative thoughts, voices and patterns. As well as open you up to a new sense of inner peace. If you are ready, take the next step and schedule a free consultation call.
Starting the process of addressing your mental health is often overwhelming. The biggest questions that come up are: What is the best treatment for me? Will my therapist understand my needs? If I open these emotional wounds, will they be able to end this pain? I work to create a safe space to bring your pain and trauma. Therapy should be a place of healing and understanding. Our goal in therapy will be to create strategies that will decrease those negative thoughts, voices and patterns. As well as open you up to a new sense of inner peace. If you are ready, take the next step and schedule a free consultation call.
![Photo of Tiphanie Gibbs, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51b354cc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Bowie, MD 20715 (Online Only)
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Washington Area Clinical Center
Marriage & Family Therapist, MS, LCMFT
Verified Verified
4 Endorsed
Bowie, MD 20716
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
![Photo of Olga Brizuela - Restoring Hope Therapeutic Services, LLC, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01efc196-72a7-44b8-8ae9-8b3e5a670c8e/2/320x400.jpeg)
Restoring Hope Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Bowie, MD 20720 (Online Only)
Olga Brizuela is a licensed clinical social worker with over 19 years of experience treating children, adolescents, and adults. She has worked with individuals and families dealing with depression, trauma, anxiety, and behavioral issues. By utilizing an empathetic, genuine, and client-centered approach, Olga empowers clients to find healing and hope during difficult times.
Olga Brizuela is a licensed clinical social worker with over 19 years of experience treating children, adolescents, and adults. She has worked with individuals and families dealing with depression, trauma, anxiety, and behavioral issues. By utilizing an empathetic, genuine, and client-centered approach, Olga empowers clients to find healing and hope during difficult times.
![Photo of Claudine M Richard, PhD, LCSWC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d0ce98-c500-4a31-8f4a-38759fd0075b/1/320x400.png)
Claudine M Richard
Clinical Social Work/Therapist, PhD, LCSWC, LCSW
Verified Verified
Bowie, MD 20721 (Online Only)
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
![Photo of Anthony Scott Davis, Pre-Licensed Professional](https://photos.psychologytoday.com/522fd520-3c10-4985-8b0f-9b7a7f064e55/1/320x400.jpeg)
Call Today! Accepting New Clients! Anthony is a dedicated and empathetic therapist committed to helping individuals transform their lives. With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
Call Today! Accepting New Clients! Anthony is a dedicated and empathetic therapist committed to helping individuals transform their lives. With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
![Photo of Francesca K. Owoo, PhD, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/7db9e9f6-0ab0-4c5b-ae32-32faca7c3a21/1/320x400.jpeg)
Francesca K. Owoo
Counselor, PhD, LCPC, LMHC
Verified Verified
5 Endorsed
Bowie, MD 20716 (Online Only)
Have you experienced the heaviness of a chronic illness or the weight of being a caregiver? Are you feeling overwhelmed, anxious, isolated, or even depressed at times? Living with a chronic illness is an invisible battle that goes beyond physical symptoms. The emotional toll it takes on you, your partner, or caregiver is often overlooked but just as significant. Whether it's your relationship, career, or household responsibilities, chronic illness or being a caregiver can make it difficult to be the best version of yourself. It takes a lot of courage to take that first step, and I want to commend you for seeking support.
Have you experienced the heaviness of a chronic illness or the weight of being a caregiver? Are you feeling overwhelmed, anxious, isolated, or even depressed at times? Living with a chronic illness is an invisible battle that goes beyond physical symptoms. The emotional toll it takes on you, your partner, or caregiver is often overlooked but just as significant. Whether it's your relationship, career, or household responsibilities, chronic illness or being a caregiver can make it difficult to be the best version of yourself. It takes a lot of courage to take that first step, and I want to commend you for seeking support.
![Photo of John J Nealon, PhD, LCPC](https://photos.psychologytoday.com/3c916f20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John J Nealon
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Bowie, MD 20715
People just want to be happy. So I help my clients learn how to be healthy as individuals and how to have healthy relationships, too. It's been so rewarding for me to work with individuals and couples for the past 25 years. We explore how to be healthy physically, mentally, emotionally, and spiritually. This wellness checklist can be applied to individual growth and healing, and to couples in marriage counseling, pre-marital, or relationship counseling as well. During this process, counseling addresses the symptoms, while therapy addresses the causes.
People just want to be happy. So I help my clients learn how to be healthy as individuals and how to have healthy relationships, too. It's been so rewarding for me to work with individuals and couples for the past 25 years. We explore how to be healthy physically, mentally, emotionally, and spiritually. This wellness checklist can be applied to individual growth and healing, and to couples in marriage counseling, pre-marital, or relationship counseling as well. During this process, counseling addresses the symptoms, while therapy addresses the causes.
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![Photo of Jene' Gould, LCSW-C, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50bdb91e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jene' Gould
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
3 Endorsed
Bowie, MD 20715 (Online Only)
Life has a habit of throwing curveballs at the most inconvenient times. Our circumstances can often leave us feeling hopeless, overwhelmed and "stuck". We've all been at the point where we've felt helpless. Well, I am here to speak life back into you! I work with all clients from various backgrounds; ranging from teens, millennials, to mature adults. With over 7 years of clinical experience, I specialize in treating anxiety, grief and loss, depression, mood disorders, and trauma. I am an expert in addressing family issues, past childhood hurts, relationship struggles, self esteem issues and work stress.
Life has a habit of throwing curveballs at the most inconvenient times. Our circumstances can often leave us feeling hopeless, overwhelmed and "stuck". We've all been at the point where we've felt helpless. Well, I am here to speak life back into you! I work with all clients from various backgrounds; ranging from teens, millennials, to mature adults. With over 7 years of clinical experience, I specialize in treating anxiety, grief and loss, depression, mood disorders, and trauma. I am an expert in addressing family issues, past childhood hurts, relationship struggles, self esteem issues and work stress.
![Photo of Arianna Roberson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbe56f3c-23ca-439e-97f1-9d5076e5ad8c/1/320x400.jpeg)
As an LMSW at Columbia Associates, I am driven by compassion and a strong commitment to empower individuals on their journey towards mental well-being. With extensive experience and a deep understanding of various therapeutic modalities, I strive to create a warm and non-judgmental space where clients can feel safe to explore their thoughts, emotions, and behaviors, fostering personal growth and transformation.
As an LMSW at Columbia Associates, I am driven by compassion and a strong commitment to empower individuals on their journey towards mental well-being. With extensive experience and a deep understanding of various therapeutic modalities, I strive to create a warm and non-judgmental space where clients can feel safe to explore their thoughts, emotions, and behaviors, fostering personal growth and transformation.
![Photo of Lynn Strange, MA](https://photos.psychologytoday.com/98d5f9d6-c2d0-4209-b1c5-a3a8ed04b7d6/1/320x400.jpeg)
If you are someone, that is in need of a caring, supportive, compassionate, and non-judgmental counseling, to unload the burdens, issues, and difficult situations occurring in your life, I am ready to provide a safe & trusted place for you.
If you are someone, that is in need of a caring, supportive, compassionate, and non-judgmental counseling, to unload the burdens, issues, and difficult situations occurring in your life, I am ready to provide a safe & trusted place for you.
![Photo of Cloraine Benoit - Vin Pale, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd20d891-4f6d-4132-996c-0955b2664223/1/320x400.jpeg)
Cloraine Benoit - Vin Pale
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Bowie, MD 20715 (Online Only)
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
![Photo of Syreeta Moody - Special Hands Outreach, LCPC, NCC](https://photos.psychologytoday.com/dbe72b63-5b1d-448b-9206-d5ab1bee249e/1/320x400.jpeg)
Special Hands Outreach
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Bowie, MD 20721 (Online Only)
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
![Photo of Emma J Norfleet, PsyD, LICSW , LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b4c1e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emma J Norfleet
Clinical Social Work/Therapist, PsyD, LICSW , LCSW-C, LCSW
Verified Verified
Bowie, MD 20715 (Online Only)
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
![Photo of Dawn Thurman - Ready Set Grow, PhD, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5666a335-c14a-4311-9b61-f613e5cc48d4/1/320x400.jpeg)
Ready Set Grow
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
3 Endorsed
Bowie, MD 20715 (Online Only)
Let's face it; life can be stressful. Are you feeling overwhelmed with family or work? Taking on more responsibilities than you're capable of managing? Are you caught in the middle of caring for your aging parents while raising your own children and feeling crushed by the pressure? Tired of yelling or simply being frustrated with those you love the most?
Let's face it; life can be stressful. Are you feeling overwhelmed with family or work? Taking on more responsibilities than you're capable of managing? Are you caught in the middle of caring for your aging parents while raising your own children and feeling crushed by the pressure? Tired of yelling or simply being frustrated with those you love the most?
![Photo of Ralnah C Brown - The Art of Connection Therapy, LLC, RN, LCMFT, LCPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/58d5dfb1-7b46-49d0-8be9-e114b11a7f9b/1/320x400.jpeg)
The Art of Connection Therapy, LLC
Marriage & Family Therapist, RN, LCMFT, LCPC, LMFT
Verified Verified
Bowie, MD 20715 (Online Only)
Are you constantly feeling overwhelmed, stuck and/or alone in a relationship that does not seem right for you? Do you find yourself trying to do relationships God’s way but feel defeated? Have you been praying for breakthrough but can’t seem to see the light at the end of the tunnel? Or is it that you keep ending up in the same kind of negative relationships? No matter what the circumstances are, you don’t have to go through them alone. Therapy can help you unload and work through difficult emotions while providing you the tools and support needed to help you move toward the kind of life you were created to have.
Are you constantly feeling overwhelmed, stuck and/or alone in a relationship that does not seem right for you? Do you find yourself trying to do relationships God’s way but feel defeated? Have you been praying for breakthrough but can’t seem to see the light at the end of the tunnel? Or is it that you keep ending up in the same kind of negative relationships? No matter what the circumstances are, you don’t have to go through them alone. Therapy can help you unload and work through difficult emotions while providing you the tools and support needed to help you move toward the kind of life you were created to have.
![Photo of Krystle Linnettee Tinsley - Intentional Living, LLC, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10a0710a-0de3-4c07-acc7-1d38a4fee33c/2/320x400.jpeg)
Intentional Living, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Bowie, MD 20716 (Online Only)
It is your time to live intentionally. Enough of the self-blame, guilt-shame, and disorganized thinking. It is time to take control of your thoughts and actions by making yourself accountable and learning the necessary tools to grow and glow. You are not just here by coincidence. You are clearly someone who sees enough value in yourself that you want to learn the necessary tools to elevate. There are days we feel less than or have major highs and lows. Think of therapy as an investment in yourself. Everything from more self-care, self-love, acceptance, and even forgiveness. This is a place to grow not just merely exist.
It is your time to live intentionally. Enough of the self-blame, guilt-shame, and disorganized thinking. It is time to take control of your thoughts and actions by making yourself accountable and learning the necessary tools to grow and glow. You are not just here by coincidence. You are clearly someone who sees enough value in yourself that you want to learn the necessary tools to elevate. There are days we feel less than or have major highs and lows. Think of therapy as an investment in yourself. Everything from more self-care, self-love, acceptance, and even forgiveness. This is a place to grow not just merely exist.
See more therapy options for Bowie
How does your Therapist compare?
Number of Therapists in Bowie, MD
400+
Average cost per session
$150
Therapists in Bowie, MD who prioritize treating:
89% | Anxiety |
84% | Depression |
77% | Self Esteem |
74% | Relationship Issues |
70% | Coping Skills |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
76% | CareFirst |
73% | Cigna and Evernorth |
How Therapists in Bowie, MD see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bowie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.