![Photo of Tamia Barnes Tomasek - Tamia Barnes Tomasek Counseling LLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/87fd4f8a-1820-4907-88c8-44dfeafea007/3/320x400.jpeg)
Tamia Barnes Tomasek Counseling LLC
Counselor, MA, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Silver Spring, MD 20910
Let's Connect (240) 734-3637
![Photo of Tamia Barnes Tomasek - Tamia Barnes Tomasek Counseling LLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/87fd4f8a-1820-4907-88c8-44dfeafea007/3/320x400.jpeg)
If you find yourself grappling with reactions to people and situations that leave you less than proud, it’s time to embark on a journey of transformation. Understanding the root causes of these reactions is a crucial step in building self-awareness. Together, we will delve into the process of change, so you can gain insight into how your past experiences have shaped your thoughts, emotions, and behaviors. For couples seeking to enhance their relationship dynamics, my Integrative Behavioral Couple Therapy (IBCT) Intensives provide a unique opportunity for focused, in-depth work.
I specialize in helping you make the connections between your past and present. By acknowledging and nurturing your inner child, we can work towards healing and growth. The practice specializes in individual trauma work and couples therapy; with clinicians trained in EMDR and Brainspotting.
This allows us to customize your treatment plan to suit your individual needs. Let’s embark on this journey together. If you’re prepared to invest in yourself or your relationship, seize this opportunity to foster a deeper connection with yourself or your partner.
Take the first step to help. Call or Email Tamia Barnes Tomasek Counseling LLC now - (240) 734-3637
Let's Connect (240) 734-3637
![Photo of Tamia Barnes Tomasek - Tamia Barnes Tomasek Counseling LLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/87fd4f8a-1820-4907-88c8-44dfeafea007/3/320x400.jpeg)
Finances
Fees
- Individual Sessions $195
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Cigna and Evernorth
- Out of Network
Email us or call with questions - (240) 734-3637
![Photo of Tamia Barnes Tomasek - Tamia Barnes Tomasek Counseling LLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/87fd4f8a-1820-4907-88c8-44dfeafea007/3/320x400.jpeg)
Tamia Barnes Tomasek Counseling LLC
Counselor, MA, LCPC
Qualifications
- Counselor: Tamia Barnes Tomasek
- Verified by Psychology Today Licensed by State of Maryland / 2965 Tamia Barnes Tomasek
- In Practice for 20 Years
- License: Washington DC PRC15219 / 2022
- Attended Marshall University , Masters in Mental Health Counseling , Graduated 2003
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Trauma and PTSD
- Anxiety
Expertise
- Acknowledging your inner child
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Hoarding
- Infidelity
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Family / Marital
- Family Systems
- Imago
- Intensives (Integrative Behavioral Couple Therapy)
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Take the first step to help. Call now - (240) 734-3637
![Photo of Tamia Barnes Tomasek - Tamia Barnes Tomasek Counseling LLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/87fd4f8a-1820-4907-88c8-44dfeafea007/3/320x400.jpeg)
Tamia Barnes Tomasek Counseling LLC
Counselor, MA, LCPC