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Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional

Tami Light

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today
10755 Ambassador Drive, Ste 201, Manassas, VA 20109
Managed by Thriveworks. Your call or email may go to a representative.
Let's Connect (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Managed by Thriveworks. Your call or email may go to a representative.
I, Tami Light, have over 25 years of experience working with individuals, families, and couples experiencing crises. My practice is based in authenticity, fostering a safe space where clients feel heard, understood, and supported. I am committed to guiding individuals toward their unique paths of healing, utilizing a kind and empathetic approach that acknowledges the mind-body-spirit connection. I earned my BSW at George Mason University and my MSE at the University of Southern California.
I offer a comprehensive and compassionate approach rooted in solution-focused, integrative, and holistic methodologies. I use an integral approach that includes motivational interviewing, CBT, solution-focused therapy, and other modalities.
By embracing a holistic perspective, I empower clients to explore their inner strengths and navigate life's challenges with resilience. Schedule an appointment with me today.
Take the first step to help. Call or Tami Light now - (571) 554-2021

My Practice at a Glance

Available both in-person and online

10755 Ambassador Drive

Ste 201

Manassas, VA 20109

(571) 554-2021

Thriveworks Counseling

6861 Elm Street

Suite 3A

McLean, VA 22101

Get help when & where you need it, covered by insurance, within 7 days of scheduling, in person or online.
I specialize in Addiction, Depression and ADHD 
I accept insurance 
I see individuals, couples and families  
Let's Connect (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Managed by Thriveworks. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

10755 Ambassador Drive

Ste 201

Manassas, VA 20109

(571) 554-2021

Thriveworks Counseling

6861 Elm Street

Suite 3A

McLean, VA 22101

Get help when & where you need it, covered by insurance, within 7 days of scheduling, in person or online.
I specialize in Addiction, Depression and ADHD 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Cigna Evernorth EAP
  • Optum
  • United Healthcare Optum
  • United Healthcare Optum EAP
  • UnitedHealthcare UHC | UBH
"
Thriveworks accepts most major insurances, and many clients pay a small co-pay of $0-$50. Self-pay is also available, prices vary by service. If your insurance isn't listed, call or email for help. Please note, Medicaid is not currently accepted.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional
"
Thriveworks accepts most major insurances, and many clients pay a small co-pay of $0-$50. Self-pay is also available, prices vary by service. If your insurance isn't listed, call or email for help. Please note, Medicaid is not currently accepted.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional

Qualifications

  • Verified by Psychology Today Supervised by Ayrielle Williams (Virginia / 904010240) Tami Light
  • In Practice for 26 Years
  • Attended University of Southern California, Master in Social Work, Graduated 2016
"
With over 26 years of experience supporting individuals, couples, and families, I'm dedicated to helping you lead a happier, more fulfilling life. If you're ready to take the next step, simply call or email Thriveworks, and they'll assist you in scheduling your first appointment with me.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional
"
With over 26 years of experience supporting individuals, couples, and families, I'm dedicated to helping you lead a happier, more fulfilling life. If you're ready to take the next step, simply call or email Thriveworks, and they'll assist you in scheduling your first appointment with me.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional

Specialties and Expertise

Top Specialties

  • Addiction
  • Depression
  • ADHD

Expertise

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Coping Skills
  • Grief
  • Life Transitions
  • Mens Issues
  • Stress
"
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more. Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional
"
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more. Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
"
Here are the therapy modalities I offer, and you can check my Thriveworks profile for a full list. My goal is to provide the right support for any challenge you're facing. We'll set treatment goals, review your history, and plan future sessions. If you're interested in a modality not listed, feel free to call or email Thriveworks to explore other options.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional
"
Here are the therapy modalities I offer, and you can check my Thriveworks profile for a full list. My goal is to provide the right support for any challenge you're facing. We'll set treatment goals, review your history, and plan future sessions. If you're interested in a modality not listed, feel free to call or email Thriveworks to explore other options.
or call with questions - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional

Location

Primary Location

10755 Ambassador Drive

Ste 201

Manassas, VA 20109

(571) 554-2021

Additional Location

Thriveworks Counseling

6861 Elm Street

Suite 3A

McLean, VA 22101

(571) 554-2021
"
Get help when & where you need it, covered by insurance, within 7 days of scheduling, in person or online.
Take the first step to help. Call now - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional
"
Get help when & where you need it, covered by insurance, within 7 days of scheduling, in person or online.
Take the first step to help. Call now - (571) 554-2021
Photo of Tami Light, Pre-Licensed Professional
Tami Light
Pre-Licensed Professional