Rising Strong
Do you make stories up in your head with worst-case scenarios? Self-sabotage or beat yourself up when you fail? Get stuck listening to the critics and neglect your own personal journey? Do you need strategies and tools for disappointments and setbacks in a personal or professional setting? Want to have more joy, gratitude, contentment, authenticity, courage, and calm in your life? Want to have more compassion and acceptance for self and others? Ready to become more empowered to make positive changes in your life? This group is for you! 9/11/23-10/23/23 400.00
Group Details
Location
1355 North Main Street Su 8
Bountiful, UT 84010
Group Meets
Age
Location
My Other Groups
Daring Greatly
During this 6-week group we will 'explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.' (Brené Brown) 9/14/23-10/19/23 Thursdays 6:00-9:00 18 hours 395.00