Therapists in Portland, OR
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
Anxiety is getting in your way. Your worries are draining you of time and energy. The life you want seems out of reach. You forget to take care of yourself because you’re so busy taking care of others. You feel misunderstood or isolated because of cultural issues. You want to work with a therapist who will listen deeply and holistically, who respects your identities and perspectives, and also collaborates with you to take your next steps in healing.
Anxiety is getting in your way. Your worries are draining you of time and energy. The life you want seems out of reach. You forget to take care of yourself because you’re so busy taking care of others. You feel misunderstood or isolated because of cultural issues. You want to work with a therapist who will listen deeply and holistically, who respects your identities and perspectives, and also collaborates with you to take your next steps in healing.
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
Perhaps you were raised in an environment that prioritizes mental health and is supportive of psychotherapy. Conversely, and as often the case, you were taught from caregivers that it was "weak" or "shameful" to obtain professional support, or to even seek help outside of yourself. These sentiments still permeate our culture, and though they are shifting, I find that they still lurk and impact one's drive to pursue mental health care. So in either case (and for all others in between), getting here was a process. In this spirit, I want to commend you for taking this huge and vulnerable step toward healing and deeper self-awareness!
Perhaps you were raised in an environment that prioritizes mental health and is supportive of psychotherapy. Conversely, and as often the case, you were taught from caregivers that it was "weak" or "shameful" to obtain professional support, or to even seek help outside of yourself. These sentiments still permeate our culture, and though they are shifting, I find that they still lurk and impact one's drive to pursue mental health care. So in either case (and for all others in between), getting here was a process. In this spirit, I want to commend you for taking this huge and vulnerable step toward healing and deeper self-awareness!
Jayna Bates
Professional Counselor Associate
Verified Verified
1 Endorsed
Portland, OR 97203 (Online Only)
Hello there! I am a professional counselor associate who has been working for over 3 years. I am a queer non-binary femme and have a lot of experience with LGBTQIA+ clients, as well as partners and family of transgender individuals. Furthermore, I enjoy working with clients in non-traditional relationship styles, such as polyamory or long-distance relationships. I can assist in processing religious trauma and figuring out how to meet spiritual needs in new ways. I also have a lot of insight and compassion for men who want to build introspective skills.
Hello there! I am a professional counselor associate who has been working for over 3 years. I am a queer non-binary femme and have a lot of experience with LGBTQIA+ clients, as well as partners and family of transgender individuals. Furthermore, I enjoy working with clients in non-traditional relationship styles, such as polyamory or long-distance relationships. I can assist in processing religious trauma and figuring out how to meet spiritual needs in new ways. I also have a lot of insight and compassion for men who want to build introspective skills.
Erica Ochsenreither
Licensed Professional Counselor, PhD, LPC, ATR-BC, LCAT
Verified Verified
1 Endorsed
Portland, OR 97222 (Online Only)
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
Denise Ann Lucas
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97213 (Online Only)
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
As a psychologist, I evaluate and treat patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit me because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help.
As a psychologist, I evaluate and treat patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit me because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help.
Annalisa Buller
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Portland, OR 97221 (Online Only)
Are you a young woman struggling to maintain relationships? Do you struggle with understanding and expressing your emotions? Do you feel motivated but have so much fear you can’t even start on a task? Maybe you know what you want in life but can’t seem to get there. Being able to manage your emotions and maintain relationships are key aspects of connecting and finding meaning in life. While they have those struggles they come to sessions ready to be open and willing to work through those difficulties to become the best version of themselves. Someone they are proud to be!
Are you a young woman struggling to maintain relationships? Do you struggle with understanding and expressing your emotions? Do you feel motivated but have so much fear you can’t even start on a task? Maybe you know what you want in life but can’t seem to get there. Being able to manage your emotions and maintain relationships are key aspects of connecting and finding meaning in life. While they have those struggles they come to sessions ready to be open and willing to work through those difficulties to become the best version of themselves. Someone they are proud to be!
Homebody Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97214 (Online Only)
Not accepting new clients
Hi, I'm Michelle Sargenti and my therapy practice is Homebody Counseling, LLC. I firmly believe that we are all deserving of peace, and my intention is to support you in claiming yours. As a therapist, I aim to show up as my authentic self - someone who will laugh with you, grieve with you, celebrate you, and support you in navigating life’s challenges while providing insight into tools that ease the process.
Hi, I'm Michelle Sargenti and my therapy practice is Homebody Counseling, LLC. I firmly believe that we are all deserving of peace, and my intention is to support you in claiming yours. As a therapist, I aim to show up as my authentic self - someone who will laugh with you, grieve with you, celebrate you, and support you in navigating life’s challenges while providing insight into tools that ease the process.
I primarily work with clients who are experiencing OCD, anxiety, eating disorders, and are navigating various life transitions. My approach may vary slightly depending on your presentation, but one thing that stays consistent is my belief that the relationship between client and therapist is a huge catalyst to healing and growth. Active listening, unconditional positive regard, and challenging/highlighting unhelpful patterns when necessary are a few ways I help my clients become aligned with themselves and heal. I believe that the therapist/client relationship leads to new insights, and therefore lasting change for the client.
I primarily work with clients who are experiencing OCD, anxiety, eating disorders, and are navigating various life transitions. My approach may vary slightly depending on your presentation, but one thing that stays consistent is my belief that the relationship between client and therapist is a huge catalyst to healing and growth. Active listening, unconditional positive regard, and challenging/highlighting unhelpful patterns when necessary are a few ways I help my clients become aligned with themselves and heal. I believe that the therapist/client relationship leads to new insights, and therefore lasting change for the client.
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Marriage & Family Therapist Associate
Verified Verified
Portland, OR 97220
I work with individuals, couples and families to address relational issues, such as difficulty connecting, decreased intimacy, maladaptive coping skills from childhood attachment, anxiety, depression, and more. I am trained to think systemically, and not pathologically. My work with you will reflect a culturally sensitive approach, and I will utilize Emotionally Focused Therapy and mindfulness techniques. I believe that our attachments from childhood impact our ability to show up in our adult relationships.
I work with individuals, couples and families to address relational issues, such as difficulty connecting, decreased intimacy, maladaptive coping skills from childhood attachment, anxiety, depression, and more. I am trained to think systemically, and not pathologically. My work with you will reflect a culturally sensitive approach, and I will utilize Emotionally Focused Therapy and mindfulness techniques. I believe that our attachments from childhood impact our ability to show up in our adult relationships.
Mark Yeung
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Portland, OR 97214 (Online Only)
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.
Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, QMHP-R, Intern
Verified Verified
Portland, OR 97209 (Online Only)
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
I believe that healing is a journey, and one that is not linear. No matter how big or small, we all carry wounds from our experiences that affect us today, and in some cases, these wounds can cause suffering. We all have the capacity to grow and change in order to feel our best; sometimes, it just takes a little guidance. I am always honored when people invite me to join them on their path, and together, we identify the root of their suffering and come up with solutions to ease it. Our mental state impacts everything we do. Together, we will work to improve your wellness across different domains of life so you can feel your best
I believe that healing is a journey, and one that is not linear. No matter how big or small, we all carry wounds from our experiences that affect us today, and in some cases, these wounds can cause suffering. We all have the capacity to grow and change in order to feel our best; sometimes, it just takes a little guidance. I am always honored when people invite me to join them on their path, and together, we identify the root of their suffering and come up with solutions to ease it. Our mental state impacts everything we do. Together, we will work to improve your wellness across different domains of life so you can feel your best
Brent Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97229 (Online Only)
I have current availability Finding the right support is so important and unfortunately too many people are left feeling like they are a failure when they are unable to change on their own. Making the decision to seek out this support can be daunting but it is an extremely important first step towards healing. The fact that you are here shows you have the strength to get better, even if it feels distant at this point. My practice is offered exclusively via teleheath.
I have current availability Finding the right support is so important and unfortunately too many people are left feeling like they are a failure when they are unable to change on their own. Making the decision to seek out this support can be daunting but it is an extremely important first step towards healing. The fact that you are here shows you have the strength to get better, even if it feels distant at this point. My practice is offered exclusively via teleheath.
I'm here to co-create trust-building and healing paradigms with people who are caught in mental and emotional stagnancy or suffering and want change. Our work may involve self-discovery regarding your own sense of joy and aliveness, any grief process you may be facing, any longing for expansion and staying present. What you bring may involve how to better relate with other or how to become more autonomous. The therapeutic process we share is inclusive of getting healthy emotional needs met–maybe for the first time ever. I am driven by depth and want to offer you an experience of being wholly seen and attended to.
I'm here to co-create trust-building and healing paradigms with people who are caught in mental and emotional stagnancy or suffering and want change. Our work may involve self-discovery regarding your own sense of joy and aliveness, any grief process you may be facing, any longing for expansion and staying present. What you bring may involve how to better relate with other or how to become more autonomous. The therapeutic process we share is inclusive of getting healthy emotional needs met–maybe for the first time ever. I am driven by depth and want to offer you an experience of being wholly seen and attended to.
Miles Joyce
Marriage & Family Therapist Associate, MA
Verified Verified
Portland, OR 97209 (Online Only)
Waitlist for new clients
Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.
Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.
Are you tired of letting pain from your past or fear in the present hold you back? Maybe you were in a good stride, but something happened and now you feel caught in a loop with no clear exit in sight. Enough is enough, you’re ready to set yourself free and to be the person you’ve always known you can be deep down. I help guide people through action-based steps to recover from grief, get out of ruts, and live happy lives. I’ll work with you to see where anxiety, depression, or negative beliefs are getting in the way and help you practice skills for the real world.
Are you tired of letting pain from your past or fear in the present hold you back? Maybe you were in a good stride, but something happened and now you feel caught in a loop with no clear exit in sight. Enough is enough, you’re ready to set yourself free and to be the person you’ve always known you can be deep down. I help guide people through action-based steps to recover from grief, get out of ruts, and live happy lives. I’ll work with you to see where anxiety, depression, or negative beliefs are getting in the way and help you practice skills for the real world.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$165
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
84% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
69% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
53% | PacificSource |
52% | Aetna |
41% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.