Tamara Carr
Counselor, LGPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Columbia, MD 21046
Connect with Tamara Carr
I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
My worldview is centered around acceptance of the whole of a person through a non-judgmental and empathic environment that allows for the free flow of thought and feelings without rejection or criticism. I value a holistic model of treatment that will incorporate the intersections of your identity, spirituality, social satisfaction, and wellness routines.
I first felt drawn to working in the mental health field after seeing so many people in the community struggle with hopelessness, loneliness, and pain from walking through life. I feel drawn to the healing process of people who are weighed down by various struggles and circumstances in life. Please note that I provide services solely to adults ages 18+.
Take the first step to help. Email Tamara Carr now
Connect with Tamara Carr
Finances
Fees
- Individual Sessions $150
Insurance
- Cigna and Evernorth
Email me with questions.
Tamara Carr
Counselor, LGPC
Qualifications
- Verified by Psychology Today Prelicense by State of Maryland / LGP14145 Supervised by Sharnise Hendrick (Maryland / LC10759) Tamara Carr
Feel free to ask about qualifications and training experience. Email
Tamara Carr
Counselor, LGPC
Specialties and Expertise
Expertise
- Anxiety
- Bisexual
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email
Tamara Carr
Counselor, LGPC
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Integrative
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Tamara Carr
Counselor, LGPC
Location
Nearby Areas
Tamara Carr
Counselor, LGPC