Therapists in Greensboro, NC
![Photo of Tonya Jones, MSW, LCSW, LCAS, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb928cd6-ce77-41b1-aa26-e5b1aba9ba1e/1/320x400.png)
Tonya Jones
Clinical Social Work/Therapist, MSW, LCSW, LCAS, LICSW
Verified Verified
Greensboro, NC 27408 (Online Only)
Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships, and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, low self -image, dealing with past traumas, addressing addictions, and relationship issues, utilizing depth work, motivational therapies, and cognitive behavioral therapies.
Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships, and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, low self -image, dealing with past traumas, addressing addictions, and relationship issues, utilizing depth work, motivational therapies, and cognitive behavioral therapies.
![Photo of Summer Dey Estes, MA, NCC, LPC](https://photos.psychologytoday.com/3d0708bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Summer Dey Estes
Licensed Clinical Mental Health Counselor, MA, NCC, LPC
Verified Verified
Greensboro, NC 27401
Compassion and Connection are my gifts and passion. I agree with the clinical researcher Brene Brown PhD who believed having connection with others is core to being human and without it humans suffer. I desire to offer compassion, increase self-awareness, and deepen connection with oneself. I believe when we can relate with ourselves in a more kind and compassionate way then we will be able to connect with others in a similar way. I believe these "ingredients" provide the fertile soil in the Transformation process. This is my desire for my clients in the counseling or coaching/consulting setting.
Compassion and Connection are my gifts and passion. I agree with the clinical researcher Brene Brown PhD who believed having connection with others is core to being human and without it humans suffer. I desire to offer compassion, increase self-awareness, and deepen connection with oneself. I believe when we can relate with ourselves in a more kind and compassionate way then we will be able to connect with others in a similar way. I believe these "ingredients" provide the fertile soil in the Transformation process. This is my desire for my clients in the counseling or coaching/consulting setting.
![Photo of Brian Heller, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5495a080-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Brian Heller
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27410 (Online Only)
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
![Photo of Nikki Lowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3444db-410f-41e7-a3d4-79f63a495b7a/2/320x400.jpeg)
Nikki Lowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27401 (Online Only)
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I specialize in working with children, adolescents, and young adults (18-25). My clients have experienced traumatic events (neglect, abuse, bullying, foster care, domestic violence, sudden death of a loved one), distressing life events/major life changes (divorce of parents, frequency moves or change in homes, school changes) and/or difficult adjusting to other stressors or life changes.
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I specialize in working with children, adolescents, and young adults (18-25). My clients have experienced traumatic events (neglect, abuse, bullying, foster care, domestic violence, sudden death of a loved one), distressing life events/major life changes (divorce of parents, frequency moves or change in homes, school changes) and/or difficult adjusting to other stressors or life changes.
![Photo of Britney Monroe, LPC](https://photos.psychologytoday.com/75cecf57-1691-43c8-adec-ae13d88bc779/1/320x400.jpeg)
Britney Monroe
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Greensboro, NC 27407 (Online Only)
Are you feeling overwhelmed and having a difficult time doing daily tasks? Have you noticed changes in your relationships? I provide a compassionate haven dedicated to supporting your mental health and well-being for self-discovery, healing, and growth. I am committed to walking alongside you on your journey toward a more fulfilling and balanced life. Counseling can be a transformative and empowering experience and I look forward to helping you towards healing.
Are you feeling overwhelmed and having a difficult time doing daily tasks? Have you noticed changes in your relationships? I provide a compassionate haven dedicated to supporting your mental health and well-being for self-discovery, healing, and growth. I am committed to walking alongside you on your journey toward a more fulfilling and balanced life. Counseling can be a transformative and empowering experience and I look forward to helping you towards healing.
![Photo of Emily Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d97f3cc0-3459-4a38-911a-8e610cc54a5f/2/320x400.jpeg)
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
![Photo of Pat Holsclaw, LCMHC, ATR, Counselor](https://photos.psychologytoday.com/92fc3d6d-b1dd-4d68-a94f-86cc1e4e1729/1/320x400.jpeg)
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
![Photo of Destiny J Langley, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc601317-4ecb-439f-85f3-b27b02965b9b/1/320x400.jpeg)
Destiny J Langley
Clinical Social Work/Therapist, LCSWA
Verified Verified
5 Endorsed
Greensboro, NC 27408
Do you have a child or adolescent who is dealing with big emotions? Does your child struggle with anxiety, depression, or other aspects of their mental health? Is your child showing some behavioral problems in school or at home? It can be incredibly difficult watching your child struggle. It’s often just as difficult for children and adolescents to communicate those struggles to others. That’s where I would like to help.
Do you have a child or adolescent who is dealing with big emotions? Does your child struggle with anxiety, depression, or other aspects of their mental health? Is your child showing some behavioral problems in school or at home? It can be incredibly difficult watching your child struggle. It’s often just as difficult for children and adolescents to communicate those struggles to others. That’s where I would like to help.
![Photo of Eryn Greenstein, LPC, LCMHC](https://photos.psychologytoday.com/ae6e9494-8d87-421a-be00-4e6fd4d589e8/2/320x400.jpeg)
Eryn Greenstein
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Greensboro, NC 27401
Not accepting new clients
I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.
I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.
![Photo of Annette Weston, MA, LMFT, CH, Marriage & Family Therapist](https://photos.psychologytoday.com/e483a9cf-c73b-44ae-b2b1-79480f1a9a07/2/320x400.jpeg)
Annette Weston
Marriage & Family Therapist, MA, LMFT, CH
Verified Verified
1 Endorsed
Greensboro, NC 27406
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
![Photo of Stewart Middleton, Pre-Licensed Professional](https://photos.psychologytoday.com/3d484a68-6dd9-4771-b198-92a86c330724/1/320x400.png)
Stewart Middleton II, PhD is a Licensed Clinical Mental Health Counselor, National Certified Counselor and Board-Certified Tele-mental Health Service Provider in the state of North Carolina with 3 years of intern experience and 2 years of professional experience in rehabilitation services, substance abuse counseling, and other DSM-5-related mental disorders. He provides psychological assessment and therapeutic care to adults and couples seeking help with finding purpose in life, emotional regulation, clear interpersonal communication, and healing from past trauma.
Stewart Middleton II, PhD is a Licensed Clinical Mental Health Counselor, National Certified Counselor and Board-Certified Tele-mental Health Service Provider in the state of North Carolina with 3 years of intern experience and 2 years of professional experience in rehabilitation services, substance abuse counseling, and other DSM-5-related mental disorders. He provides psychological assessment and therapeutic care to adults and couples seeking help with finding purpose in life, emotional regulation, clear interpersonal communication, and healing from past trauma.
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![Photo of Joseph C McIntosh, MA, LCMHC, Counselor](https://photos.psychologytoday.com/a21acc6c-de92-402a-b3fa-60e2467a24b4/2/320x400.jpeg)
Welcome! I am a dedicated Licensed Clinical Mental Health Counselor with a background in inpatient and outpatient care resulting in extensive experience in therapeutic practice. I specialize in utilizing Solution-Focused Therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered Therapy approaches. I focus on supporting clients through various challenges such as anxiety, stress, relationships, and personal development.
Welcome! I am a dedicated Licensed Clinical Mental Health Counselor with a background in inpatient and outpatient care resulting in extensive experience in therapeutic practice. I specialize in utilizing Solution-Focused Therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered Therapy approaches. I focus on supporting clients through various challenges such as anxiety, stress, relationships, and personal development.
![Photo of Marty S Rosser, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c05534a2-c0bc-4cf5-936d-8b0d2e4d6cc8/2/320x400.jpeg)
Marty S Rosser
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Greensboro, NC 27408
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
![Photo of Chasidy Alston, LCSW-S, TFCBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb2e208a-9030-4ef5-b906-2910f3f41c21/2/320x400.jpeg)
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
![Photo of Vanessa Lowe, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d3bbb4e-dacd-4db6-a084-41f8b48886d1/1/320x400.jpeg)
Psychology and the human mind have been of interest to me from a young age. Growing up in a multicultural household, as well as life experience makes it easy for me to relate to individuals and families from all walks of life. Therapy can help uncover the underlying causes of worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills in an effort to elicit behavioral change. I utilize a variety of therapeutic approaches, including Cognitive Behavioral and Solution-Focused Therapy, to fit my client’s needs.
Psychology and the human mind have been of interest to me from a young age. Growing up in a multicultural household, as well as life experience makes it easy for me to relate to individuals and families from all walks of life. Therapy can help uncover the underlying causes of worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills in an effort to elicit behavioral change. I utilize a variety of therapeutic approaches, including Cognitive Behavioral and Solution-Focused Therapy, to fit my client’s needs.
![Photo of Emilea Gross, MS/EdS, LCMHC](https://photos.psychologytoday.com/7cd67d4f-0db2-4278-ac40-bfaab80926ad/1/320x400.jpeg)
Emilea Gross
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27405
I work with teens and adults to learn skills for embracing all parts of themselves, for bringing out and using their strengths, and for thriving in environments that may not be set up to appreciate and accommodate their unique way of being in the world. You don't have to hide who you are. Who you are is beautiful. I believe that deep and meaningful healing comes from bodies being able to be their full, integrated selves. Trauma can get in the way of this. Environments that are not affirming can get in the way of this. Education systems that do not accommodate the varied ways individuals learn can get in the way of this.
I work with teens and adults to learn skills for embracing all parts of themselves, for bringing out and using their strengths, and for thriving in environments that may not be set up to appreciate and accommodate their unique way of being in the world. You don't have to hide who you are. Who you are is beautiful. I believe that deep and meaningful healing comes from bodies being able to be their full, integrated selves. Trauma can get in the way of this. Environments that are not affirming can get in the way of this. Education systems that do not accommodate the varied ways individuals learn can get in the way of this.
![Photo of Lashaunda N Holmes, MSW, LCSW-A](https://photos.psychologytoday.com/7d26bb9d-4e73-4562-9226-4417a1845a6c/1/320x400.jpeg)
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.
Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.
![Photo of Monica Bennett, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2dd13dfc-a9d2-47e7-868e-2bed73cd9cec/2/320x400.jpeg)
I am a Marriage and Family Therapist Associate through working under the supervision of Matthew Sixberry, LMFT. I specialize in individual, couples, and family therapy. I strive to provide clients with the foundation needed to improve their current situation and assist them along the course of life. Through establishing positive communication styles, creating healthy coping skills, and other tools beneficial to handling stressful situations, I aim to assist clients in better managing life stressors.
I am a Marriage and Family Therapist Associate through working under the supervision of Matthew Sixberry, LMFT. I specialize in individual, couples, and family therapy. I strive to provide clients with the foundation needed to improve their current situation and assist them along the course of life. Through establishing positive communication styles, creating healthy coping skills, and other tools beneficial to handling stressful situations, I aim to assist clients in better managing life stressors.
![Photo of Jessie Cockerham, LCWSA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb2a85fd-3769-42d7-841c-2cccae59a107/2/320x400.png)
Hello, my is Jessie Cockerham, LCSWA. I have been a social worker for the past 6 years, where I have worked with teenagers, young adults, adults, and with those coming to end of life. I graduated from the only joint master program in the country between UNCG and A&T. In my experience I have worked with people who are chronically suicidal, those with chronic pain, people with anxiety and depression, people who struggle with varying types of trauma, those struggling with mood disorders, those struggling with dissociation, and people who have depression and anxiety.
Hello, my is Jessie Cockerham, LCSWA. I have been a social worker for the past 6 years, where I have worked with teenagers, young adults, adults, and with those coming to end of life. I graduated from the only joint master program in the country between UNCG and A&T. In my experience I have worked with people who are chronically suicidal, those with chronic pain, people with anxiety and depression, people who struggle with varying types of trauma, those struggling with mood disorders, those struggling with dissociation, and people who have depression and anxiety.
See more therapy options for Greensboro
How does your Therapist compare?
Number of Therapists in Greensboro, NC
800+
Average cost per session
$130
Therapists in Greensboro, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Self Esteem |
74% | Coping Skills |
74% | Stress |
73% | Relationship Issues |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
83% | Aetna |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Greensboro, NC see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Greensboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.