Therapists in Montgomery, AL
![Photo of Linda Holmberg - Now Offering Emdr Intensives, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5341d98d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Linda Holmberg - Now Offering Emdr Intensives
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36109
Are you tired of the mental mess inside of you? I see you struggling with your relationship with your spouse and children. You are yelling all the time and can't seem to stop. You find yourself over reacting to people and situations and you feel embarrassed when that happens. You feel guilty alot too. It almost feels like you are about to get in trouble all the time. You are beginning to become aware of the wounds inside of you and you fear passing those down to your children. You have been to therapy before and it helped some; but now it's time for a fresh approach that addresses the root of the problem.
Are you tired of the mental mess inside of you? I see you struggling with your relationship with your spouse and children. You are yelling all the time and can't seem to stop. You find yourself over reacting to people and situations and you feel embarrassed when that happens. You feel guilty alot too. It almost feels like you are about to get in trouble all the time. You are beginning to become aware of the wounds inside of you and you fear passing those down to your children. You have been to therapy before and it helped some; but now it's time for a fresh approach that addresses the root of the problem.
![Photo of Kenya Moore Dixon, MA, ALC](https://photos.psychologytoday.com/365e92a5-79d1-4b3b-9c99-b8bbcd6e9c81/1/320x400.jpeg)
I believe that counseling is a pathway for growth and healing. It is an opportunity for individuals to explore their own thoughts and feelings. My desire to assist individuals, couples, and families in identifying goals, solutions to problems and encourage them to heal emotionally, mentally, physically, and spiritually. My approach to psychotherapy combines Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy. I believe that each client will benefit from an eclectic therapeutic approach which is tailored to the intricacies of their life and psychological makeup.
I believe that counseling is a pathway for growth and healing. It is an opportunity for individuals to explore their own thoughts and feelings. My desire to assist individuals, couples, and families in identifying goals, solutions to problems and encourage them to heal emotionally, mentally, physically, and spiritually. My approach to psychotherapy combines Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy. I believe that each client will benefit from an eclectic therapeutic approach which is tailored to the intricacies of their life and psychological makeup.
![Photo of Amanda Reed, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/30a0e208-caf0-42b7-8df9-7514e78622d9/1/320x400.jpeg)
Hey, my name is Amanda, and I am married with 5 children. I am glad to introduce myself and help you on your journey to become the best version of yourself. I enjoy my job as a therapist because I believe that helping people is my calling. I look forward to meeting you. I really enjoy working with a wide variety of clients from small children, teens, parents with small children, and adults. I have been working with all populations in my past practice and enjoy the variety.
Hey, my name is Amanda, and I am married with 5 children. I am glad to introduce myself and help you on your journey to become the best version of yourself. I enjoy my job as a therapist because I believe that helping people is my calling. I look forward to meeting you. I really enjoy working with a wide variety of clients from small children, teens, parents with small children, and adults. I have been working with all populations in my past practice and enjoy the variety.
![Photo of Leah Elliott, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c7539373-ba20-4968-b548-89f9cad9b48e/2/320x400.jpeg)
Leah Elliott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Montgomery, AL 36117 (Online Only)
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
![Photo of Laura B Young, MS, LMFT, CCH, Marriage & Family Therapist](https://photos.psychologytoday.com/f78da8b0-7d31-4755-ac93-169157a8eeba/1/320x400.jpeg)
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
![Photo of Nadia Jenkins, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f74a197-076b-4321-861a-a328b285ffb1/2/320x400.jpeg)
Nadia Jenkins
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36111 (Online Only)
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
![Photo of Rebecca Ray, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afe0e5ca-2b15-4966-a55e-6cf11bb13ed5/1/320x400.jpeg)
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
![Photo of Beth Long - Works of Wonder Therapy, PhD, , Licensed Professional Counselor](https://photos.psychologytoday.com/9e3119e4-dafb-4839-a7da-68708847d9f3/2/320x400.jpeg)
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
![Photo of Dr. Tammie McCurry, LMFT, LCPC, HS-BCP, Marriage & Family Therapist](https://photos.psychologytoday.com/fcb90c51-b684-447f-a1ae-3382419a1f16/2/320x400.jpeg)
Dr. Tammie McCurry
Marriage & Family Therapist, LMFT, LCPC, HS-BCP
Verified Verified
Montgomery, AL 36109
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
![Photo of Patricia Ford, DSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e67356cc-fb62-4842-82d7-de2ca5772827/1/320x400.jpeg)
I am a licensed mental health therapist that specializes in providing individual therapy for a variety of mental health issues including depression, anxiety, post traumatic stress disorder, grief/bereavement, and loss. My approach to therapy is grounded in evidence-based practices, such as culturally responsive cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based therapies. I work with my clients to identify the underlying cause of their symptoms and develop an individualized treatment plan that is tailored to their specific needs and goals.
I am a licensed mental health therapist that specializes in providing individual therapy for a variety of mental health issues including depression, anxiety, post traumatic stress disorder, grief/bereavement, and loss. My approach to therapy is grounded in evidence-based practices, such as culturally responsive cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based therapies. I work with my clients to identify the underlying cause of their symptoms and develop an individualized treatment plan that is tailored to their specific needs and goals.
![Photo of Mary Norris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e9d7db7-6393-44ec-bdea-3d91699f4302/1/320x400.png)
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
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![Photo of Stephan Idris Mambazo, PhD-, (ABD), MSW, LICSW-S, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/787c5db4-5aa7-4a29-94e5-4a41da8fc768/1/320x400.png)
Stephan Idris Mambazo
Clinical Social Work/Therapist, PhD-, (ABD), MSW, LICSW-S, PIP
Verified Verified
Montgomery, AL 36106 (Online Only)
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight already within you. I applaud your courage to travel beyond the familiar, entering this journey with me. I believe you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight already within you. I applaud your courage to travel beyond the familiar, entering this journey with me. I believe you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
![Photo of Rebechia Givhan - Learning By Faith Counseling LLC, ALC, ECMH-E®, Counselor](https://photos.psychologytoday.com/7f85260d-889b-4cdb-a6ca-bd264b3ee539/1/320x400.jpeg)
Learning By Faith Counseling LLC
Counselor, ALC, ECMH-E®
Verified Verified
1 Endorsed
Montgomery, AL 36124
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
![Photo of Articia Hunter - L.I.F.E. Counseling Services/ Articia Hunter, MS, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d76e7e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
L.I.F.E. Counseling Services/ Articia Hunter
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
3 Endorsed
Montgomery, AL 36117
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
![Photo of Memendra Harris - Summerlane Counseling, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfb77673-1272-457d-9ce0-5ae943412c08/1/320x400.jpeg)
Summerlane Counseling
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Montgomery, AL 36106
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
![Photo of Mikal Sabree - Sabree Therapeutic Services, LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b305b3c7-d8ca-46dd-8235-be70f1825ad3/2/320x400.jpeg)
Sabree Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36106
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
![Photo of Michael Thornton, MS, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ebf17e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Thornton
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Montgomery, AL 36104
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
![Photo of Sherika Thomas-Miller, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f2f100b-3c87-4a8a-bf65-b21017ecbf6b/1/320x400.jpeg)
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
![Photo of Lynne Kilgore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b49bdaa9-90b9-46e0-b4e7-98f3287893f6/1/320x400.jpeg)
I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia) and am a board-certified supervisor for those wishing to become licensed counselors. A hurtful past cannot change, but moving through fear and hurt leads to acceptance, and then peace becomes evident.
I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia) and am a board-certified supervisor for those wishing to become licensed counselors. A hurtful past cannot change, but moving through fear and hurt leads to acceptance, and then peace becomes evident.
![Photo of Tela Sanders, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8c9aedf-b5f0-41a0-85e6-97a983ca3b53/1/320x400.jpeg)
Tela Sanders
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Montgomery, AL 36108 (Online Only)
Waitlist for new clients
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
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Number of Therapists in Montgomery, AL
200+
Average cost per session
$140
Therapists in Montgomery, AL who prioritize treating:
90% | Anxiety |
89% | Depression |
74% | Coping Skills |
74% | Self Esteem |
72% | Relationship Issues |
72% | Stress |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
71% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
59% | Aetna |
How Therapists in Montgomery, AL see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Montgomery?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.