Therapists in Cary, NC
![Photo of Tyela Tyler - Tranquility Teletherapy PLLC](https://photos.psychologytoday.com/5e2a3ec9-6c8c-448e-a089-9be2acdca405/2/320x400.jpeg)
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
![Photo of Sabrina Longley, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a709b12-b6dc-4ee7-8f17-70edf0559281/2/320x400.jpeg)
Sabrina Longley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Cary, NC 27511
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
![Photo of Nicole Chase, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c02e2a6-7d29-427c-9479-a31eeed421f0/3/320x400.jpeg)
Nicole Chase
Clinical Social Work/Therapist, LCSWA
Verified Verified
Cary, NC 27513
Waitlist for new clients
I have lived and traveled in many countries throughout my life and initially wanted to “save the world” by focusing on ecology and chose to get my BA in Environmental Sciences. Through my own journey of therapy and recovery, I found that I felt more purpose and passion in supporting others in overcoming whatever obstacles were preventing them from living a full and meaningful life. I understand how important it is to keep an open mind and remain non-judgmental. In a society that – whether meaningfully or not – often generates a sense of shame, isolation, and helplessness on individuals, I want to do the exact opposite.
I have lived and traveled in many countries throughout my life and initially wanted to “save the world” by focusing on ecology and chose to get my BA in Environmental Sciences. Through my own journey of therapy and recovery, I found that I felt more purpose and passion in supporting others in overcoming whatever obstacles were preventing them from living a full and meaningful life. I understand how important it is to keep an open mind and remain non-judgmental. In a society that – whether meaningfully or not – often generates a sense of shame, isolation, and helplessness on individuals, I want to do the exact opposite.
![Photo of Hal Barcus](https://photos.psychologytoday.com/fa8ec5f5-0a1f-4d2e-aaaf-d4c51ee474bb/2/320x400.png)
I work with teens, young adults, adults, families, and especially members of the LGBTQ+ community. As a queer and trans therapist, I take pride in providing a safe and affirming space for everyone I see. I aim to offer support for stress, life transitions, anxiety and panic disorders, depression, suicidal ideation and self-injury, mood dysregulation, and ADHD. With my identity as a trans and queer person, I know how hard it can be to exist with intersecting identities in today’s society. I believe deeply in the power of queer community and found family, and hope to help you create community of your own.
I work with teens, young adults, adults, families, and especially members of the LGBTQ+ community. As a queer and trans therapist, I take pride in providing a safe and affirming space for everyone I see. I aim to offer support for stress, life transitions, anxiety and panic disorders, depression, suicidal ideation and self-injury, mood dysregulation, and ADHD. With my identity as a trans and queer person, I know how hard it can be to exist with intersecting identities in today’s society. I believe deeply in the power of queer community and found family, and hope to help you create community of your own.
![Photo of Tameka L McFarland, MS, LMFT, NCC, CPLC, Marriage & Family Therapist](https://photos.psychologytoday.com/5601751b-7906-4891-977b-2c86cf7ca6d2/2/320x400.jpeg)
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified Verified
Cary, NC 27511
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
![Photo of Eb Roberts, LCMHC, BC-TMH, JD, Licensed Professional Counselor](https://photos.psychologytoday.com/b457e7cb-fd36-4b5b-864d-75d3a43b81f7/1/320x400.jpeg)
Eb Roberts
Licensed Professional Counselor, LCMHC, BC-TMH, JD
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Waitlist for new clients
I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. I am EMDR trained as well and we can incorporate this as needed. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice, is nevertheless still a choice.
I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. I am EMDR trained as well and we can incorporate this as needed. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice, is nevertheless still a choice.
![Photo of Lina Roe - Peaceful Minds NC, LLC, LCSWA](https://photos.psychologytoday.com/caf5bddb-3878-4c80-94a4-54852749ead4/2/320x400.png)
Peaceful Minds NC, LLC
LCSW Associate , LCSWA
Verified Verified
3 Endorsed
Cary, NC 27519 (Online Only)
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
![Photo of Stacy Cohen, MEd, LCMHC, CEAP](https://photos.psychologytoday.com/8ecc894e-258f-49a8-9295-ef3747c1af20/1/320x400.jpeg)
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
![Photo of Carla Huff, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f626c053-9983-41ba-8d9d-f9a99c6c118f/2/320x400.jpeg)
Carla Huff
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
![Photo of Jasmine Billups, MA, LCMHCS](https://photos.psychologytoday.com/99a460f8-ed39-44db-9188-9c08e2f1b48b/3/320x400.jpeg)
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
![Photo of Louise Carter, LCMHC, CRC, Counselor](https://photos.psychologytoday.com/e4abade2-4e0c-476f-bfaa-62ddee0635e7/2/320x400.jpeg)
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
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![Photo of Ronald G Begley, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbdd088-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
![Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC](https://photos.psychologytoday.com/3b38061d-c379-4a9e-b4db-bab56c7af7db/1/320x400.jpeg)
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Cary, NC 27518 (Online Only)
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
![Photo of Annie Ford, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0db57fcd-859d-42b4-8edd-209272f77b0e/3/320x400.jpeg)
Currently Accepting New Clients! As a licensed marriage and family therapist (LMFT), I work with those that are feeling stuck, unsatisfied, frustrated, or distressed and seeking a change. I specialize in relational work, whether those relationships are with your romantic partners, family members, friends, or yourself. I work collaboratively with you to identify those places of change so that you can live in a way that feels more authentic and meaningful. I fully believe in the inherent value and worthiness of all people and this value guides my practice.
Currently Accepting New Clients! As a licensed marriage and family therapist (LMFT), I work with those that are feeling stuck, unsatisfied, frustrated, or distressed and seeking a change. I specialize in relational work, whether those relationships are with your romantic partners, family members, friends, or yourself. I work collaboratively with you to identify those places of change so that you can live in a way that feels more authentic and meaningful. I fully believe in the inherent value and worthiness of all people and this value guides my practice.
![Photo of Jennifer Corinna, MS, LCMHC, NCC](https://photos.psychologytoday.com/48b1d021-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Corinna
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Cary, NC 27511
Thank you for taking the time to read my profile. I am originally from Upstate NY but lived in the SF Bay/Los Angeles, CA areas before moving to Raleigh. I work with a wide variety of issues specializing in life transitions, grief, loss, and trauma as well as depression and anxiety. I have assisted people with issues surrounding divorce/relationships ending, death of a loved one, traumatic events, chronic illness, feelings of depression and/or anxiety, and a wide array of other difficult life situations. I would be happy to talk to you about your individual situation. It is important to me that you feel accepted and welcomed.
Thank you for taking the time to read my profile. I am originally from Upstate NY but lived in the SF Bay/Los Angeles, CA areas before moving to Raleigh. I work with a wide variety of issues specializing in life transitions, grief, loss, and trauma as well as depression and anxiety. I have assisted people with issues surrounding divorce/relationships ending, death of a loved one, traumatic events, chronic illness, feelings of depression and/or anxiety, and a wide array of other difficult life situations. I would be happy to talk to you about your individual situation. It is important to me that you feel accepted and welcomed.
![Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37279f5a-9efa-4c76-862f-79df2f029151/1/320x400.jpeg)
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
![Photo of Alyssa Decker, MS, LCMHCA, NCC, CRC, Counselor](https://photos.psychologytoday.com/ca787189-6095-47e8-b3f1-e6a6bfae945d/2/320x400.png)
Alyssa Decker
Counselor, MS, LCMHCA, NCC, CRC
Verified Verified
Cary, NC 27511 (Online Only)
Waitlist for new clients
I graduated with my master’s degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. I have experience working with people across the lifespan with many different mental health needs in both inpatient and outpatient settings. I primarily work with individuals 14 years old and older who may struggle with anxiety, panic attacks, obsessions and compulsions, depression, attention deficit/hyperactivity (ADHD), autism spectrum disorder, gender identity, sexuality, life transitions, and stress.
I graduated with my master’s degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. I have experience working with people across the lifespan with many different mental health needs in both inpatient and outpatient settings. I primarily work with individuals 14 years old and older who may struggle with anxiety, panic attacks, obsessions and compulsions, depression, attention deficit/hyperactivity (ADHD), autism spectrum disorder, gender identity, sexuality, life transitions, and stress.
![Photo of Colby Mills - Better Health for First Responders, PhD, Psychologist](https://photos.psychologytoday.com/39db64fa-34b2-44a4-bb07-040d4172b8d3/1/320x400.jpeg)
Better Health for First Responders
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27512 (Online Only)
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
![Photo of Michael Stamm, MS, LCMHC, LCPC, RPT-S, Counselor](https://photos.psychologytoday.com/44100532-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a play therapist, my goal is to provide a safe and therapeutic environment for children and adolescents to express themselves and heal using their primary language: Play. Although appropriate for adults, traditional talk therapy can prove difficult for children and adolescents. By utilizing play therapy, I'm able to build a strong and safe therapeutic relationship, a cornerstone to change and healing. In addition, I provide supervision for licensed counselors seeking the Registered Play Therapist credential. Call today for current availability!
As a play therapist, my goal is to provide a safe and therapeutic environment for children and adolescents to express themselves and heal using their primary language: Play. Although appropriate for adults, traditional talk therapy can prove difficult for children and adolescents. By utilizing play therapy, I'm able to build a strong and safe therapeutic relationship, a cornerstone to change and healing. In addition, I provide supervision for licensed counselors seeking the Registered Play Therapist credential. Call today for current availability!
![Photo of Kamalpreet (Shine) Chauhan, MA, LPCA, NCC, Counselor](https://photos.psychologytoday.com/409ca0d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
77% | Self Esteem |
76% | Relationship Issues |
72% | Coping Skills |
69% | Stress |
62% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
79% | Aetna |
56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.