Therapists in Hilo, HI
Sometimes we get tired of trying to figure everything out on our own. It can be overwhelming when everyone thinks they know what is best for us. Do you ever wish someone would just listen? It can be so helpful to talk to someone who really listens - without judging us or telling us what to do. The best relationships are ones in which each person is an equal partner. By working together in a kind and supportive manner, constructive strategies can be identified.
Sometimes we get tired of trying to figure everything out on our own. It can be overwhelming when everyone thinks they know what is best for us. Do you ever wish someone would just listen? It can be so helpful to talk to someone who really listens - without judging us or telling us what to do. The best relationships are ones in which each person is an equal partner. By working together in a kind and supportive manner, constructive strategies can be identified.
I work with individuals struggling with anxiety, depression, interpersonal conflict, stress, burnout, communication, and parenting. When we meet, we will discuss together what goals we want to work towards in counseling. I like to build upon individual strengths as we tackle your life challenges. I often use Acceptance and Commitment Therapy (ACT) as they hold the belief that all forms of human suffering is a normal part of life. I also take a holistic view in your overall health.
I work with individuals struggling with anxiety, depression, interpersonal conflict, stress, burnout, communication, and parenting. When we meet, we will discuss together what goals we want to work towards in counseling. I like to build upon individual strengths as we tackle your life challenges. I often use Acceptance and Commitment Therapy (ACT) as they hold the belief that all forms of human suffering is a normal part of life. I also take a holistic view in your overall health.
Therapy can be the opportunity to explore our lives in a safe space and unpack why we feel stuck. I encourage my clients to discuss what they want to see happen in their life and work with them on developing goals. I use a combination of family structure, emotional focus and family of origin modes of therapy in my practice. Therapy for some can be a new experience and I honor that.
Therapy can be the opportunity to explore our lives in a safe space and unpack why we feel stuck. I encourage my clients to discuss what they want to see happen in their life and work with them on developing goals. I use a combination of family structure, emotional focus and family of origin modes of therapy in my practice. Therapy for some can be a new experience and I honor that.
Psychotherapy serves as a valuable instrument for personal transformation and the management of life's adversities. My aim is to assist you with your journey towards mental well-being.
Psychotherapy serves as a valuable instrument for personal transformation and the management of life's adversities. My aim is to assist you with your journey towards mental well-being.
Have you experienced domestic violence, trauma, anxiety, depression, emotional or behavioral problems? If you're ready to move through these challenges, I would like to partner with you in your healing process. I provide a safe, supportive, empathic presence for exploration, processing and healing to occur. You set the pace and we will work together to find strategies that will help you move towards healing, improved functioning and a better quality of life. I look forward to meeting with you, hearing your story and working together to create a helping relationship in which you and your family can thrive and grow.
Have you experienced domestic violence, trauma, anxiety, depression, emotional or behavioral problems? If you're ready to move through these challenges, I would like to partner with you in your healing process. I provide a safe, supportive, empathic presence for exploration, processing and healing to occur. You set the pace and we will work together to find strategies that will help you move towards healing, improved functioning and a better quality of life. I look forward to meeting with you, hearing your story and working together to create a helping relationship in which you and your family can thrive and grow.
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
Mary Elizabeth Kampas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hilo, HI 96720 (Online Only)
I approach therapy collaboratively, striving to be unbiased and nonjudgmental yet supportive and trusting. I believe therapy should be a safe space to explore one's fears while practicing real-life communication skills in order to improve our relationships and our ability to cope with life's challenges. I encourage my clients to find their authentic voice and personal values amongst influences from family, peers and society about how relationships, intimacy and success "should" be defined. My style of therapy is engaging and solution-focused using validation, empathy and humor.
I approach therapy collaboratively, striving to be unbiased and nonjudgmental yet supportive and trusting. I believe therapy should be a safe space to explore one's fears while practicing real-life communication skills in order to improve our relationships and our ability to cope with life's challenges. I encourage my clients to find their authentic voice and personal values amongst influences from family, peers and society about how relationships, intimacy and success "should" be defined. My style of therapy is engaging and solution-focused using validation, empathy and humor.
Therapy focuses on individual empowerment, being inspired to face life's challenges, and to be able to embrace change. My name is Jocelyn G. Cordero, and I'm a Licensed Marriage & Family Therapist and Psychotherapist with experience in working with a diversity of people. I provide a multicultural perspective to therapy through a warm approach offering guidance, support, insight, and hope for improving overall life situation.
Therapy focuses on individual empowerment, being inspired to face life's challenges, and to be able to embrace change. My name is Jocelyn G. Cordero, and I'm a Licensed Marriage & Family Therapist and Psychotherapist with experience in working with a diversity of people. I provide a multicultural perspective to therapy through a warm approach offering guidance, support, insight, and hope for improving overall life situation.
Tyra S. Gardner is a Psychotherapist and CEO of At A Moments Notice, LLC. Tyra is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and business consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress, depression and relationship issues.
Tyra S. Gardner is a Psychotherapist and CEO of At A Moments Notice, LLC. Tyra is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and business consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress, depression and relationship issues.
Shannon's dedication lies in ensuring her clients feel understood, fostering their self-trust, and supporting them in finding security in the present. She cherishes qualities like empathy and the capacity to understand people’s differences. Shannon has worked with individuals from across all age groups, from those approaching the end of life to those embarking on the journey into adulthood. She has helped individuals navigate the impacts of various mental health challenges, including complex trauma, Post Traumatic Stress Disorder, anxiety, depression, eating disorders, and ADHD.
Shannon's dedication lies in ensuring her clients feel understood, fostering their self-trust, and supporting them in finding security in the present. She cherishes qualities like empathy and the capacity to understand people’s differences. Shannon has worked with individuals from across all age groups, from those approaching the end of life to those embarking on the journey into adulthood. She has helped individuals navigate the impacts of various mental health challenges, including complex trauma, Post Traumatic Stress Disorder, anxiety, depression, eating disorders, and ADHD.
Aloha, my name is Marija Galebovic and I am a Licensed Mental Health Counselor in the State of Hawaii. I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.
Aloha, my name is Marija Galebovic and I am a Licensed Mental Health Counselor in the State of Hawaii. I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.
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Tom is a Ph.D. student in Clinical Psychology with a concentration in Consciousness, Spirituality, and Integrative Health at Saybrook University. Tom also received his MA in Humanistic and Transpersonal Psychology. Tom wrote his master's thesis on the therapeutic use of the circular art form known as mandalas. Tom earned his BA in Human Development at Prescott College. There he worked with the Prescott Unified School District to create recreation-based behavioral interventions for 8-10 year-olds diagnosed with ADHD.
Tom is a Ph.D. student in Clinical Psychology with a concentration in Consciousness, Spirituality, and Integrative Health at Saybrook University. Tom also received his MA in Humanistic and Transpersonal Psychology. Tom wrote his master's thesis on the therapeutic use of the circular art form known as mandalas. Tom earned his BA in Human Development at Prescott College. There he worked with the Prescott Unified School District to create recreation-based behavioral interventions for 8-10 year-olds diagnosed with ADHD.
I work best with people who are curious about their inner world, who want to understand why it is they do the things they do. People who are carrying pain from old wounds they would like to heal.
I work best with people who are curious about their inner world, who want to understand why it is they do the things they do. People who are carrying pain from old wounds they would like to heal.
My favorite modalities of therapy are Somatic Experiencing and NARM, whole body modalities that involve greater focus on physical sensation, emotion, the felt sense, and incomplete motor programs. Both have grounding in modern neuropsychology. I have found that these techniques enhance a person's journey to integration. I have a background in Jungian work and also have a MA in Folklore and Mythology. I enjoy working with clients who have an interest in somatics, story, and healing from anxiety and trauma. I have done a great deal of men's work and enjoy helping men recover from depression and difficult relationships.
My favorite modalities of therapy are Somatic Experiencing and NARM, whole body modalities that involve greater focus on physical sensation, emotion, the felt sense, and incomplete motor programs. Both have grounding in modern neuropsychology. I have found that these techniques enhance a person's journey to integration. I have a background in Jungian work and also have a MA in Folklore and Mythology. I enjoy working with clients who have an interest in somatics, story, and healing from anxiety and trauma. I have done a great deal of men's work and enjoy helping men recover from depression and difficult relationships.
Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood disorders, and navigate life transitions. As a counseling professional, she is dedicated to creating a safe space for clients of all backgrounds to explore challenges, overcome obstacles, and achieve their goals. Emily earned her BA from St. Edward’s University in 2020 and holds a Master’s degree in Clinical Counseling Psychology from the University of Hawai’i at Hilo.
Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood disorders, and navigate life transitions. As a counseling professional, she is dedicated to creating a safe space for clients of all backgrounds to explore challenges, overcome obstacles, and achieve their goals. Emily earned her BA from St. Edward’s University in 2020 and holds a Master’s degree in Clinical Counseling Psychology from the University of Hawai’i at Hilo.
Michelle Davenport
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
Hilo, HI 96720 (Online Only)
Therapy is a process of change and I consider myself a Facilitator of Change. I'll encourage, assist, and support you in the process of achieving your desired goals. Many people need help with life transitions and with intense feelings. Some need help healing old wounds and creating more peace and happiness in their lives. Some need help with relationships. I will accept you wherever you're at in your life, without judgement, and help you recognize the unique strengths and innate abilities you have that can ease your struggles.
Therapy is a process of change and I consider myself a Facilitator of Change. I'll encourage, assist, and support you in the process of achieving your desired goals. Many people need help with life transitions and with intense feelings. Some need help healing old wounds and creating more peace and happiness in their lives. Some need help with relationships. I will accept you wherever you're at in your life, without judgement, and help you recognize the unique strengths and innate abilities you have that can ease your struggles.
Therapy can help to provide some guidance and understanding the obstacles of your life. I offer a safe and supportive environment to start the process of exploring those obstacles and embrace change. I use a client centered approach in my work with my clients and have a strong behaviorist background. I am comfortable in working with children, adolescents, adults individually
Therapy can help to provide some guidance and understanding the obstacles of your life. I offer a safe and supportive environment to start the process of exploring those obstacles and embrace change. I use a client centered approach in my work with my clients and have a strong behaviorist background. I am comfortable in working with children, adolescents, adults individually
I work with clients struggling with depression, anxiety, and relationship concerns. I support my clients through processing trauma, managing intense emotions, and navigating issues in the family. I aim to provide a safe and open space for my clients to engage in self-reflection, growth, healing, and learning. I believe that as human beings we know ourselves best, and that therapy provides the setting in which we can become the person we strive to be. My clients have the opportunity to learn how to manage symptoms of depression and anxiety, learn interpersonal skills to improve relationships, and cultivate skills to handle emotions.
I work with clients struggling with depression, anxiety, and relationship concerns. I support my clients through processing trauma, managing intense emotions, and navigating issues in the family. I aim to provide a safe and open space for my clients to engage in self-reflection, growth, healing, and learning. I believe that as human beings we know ourselves best, and that therapy provides the setting in which we can become the person we strive to be. My clients have the opportunity to learn how to manage symptoms of depression and anxiety, learn interpersonal skills to improve relationships, and cultivate skills to handle emotions.
I offer counseling across all 5 counties of Hawaii via phone or video for your convenience. Sometimes we arrive at a point where we know things can get better for us, and I am grateful that we are about to cross paths. I have 11 years of experience working in the field of mental health and I am here to support you in creating a life that you feel passionate about.
I offer counseling across all 5 counties of Hawaii via phone or video for your convenience. Sometimes we arrive at a point where we know things can get better for us, and I am grateful that we are about to cross paths. I have 11 years of experience working in the field of mental health and I am here to support you in creating a life that you feel passionate about.
My name is Travis Schmidt, and I am a Licensed Clinical Social Worker in the states of Hawaii and Idaho. I value everyone's experiences and really try to help process past events and work towards a more manageable future. I often utilize Cognitive Behavioral Therapy, Problem Solving Therapy, and Dialectical Behavior Therapy. I have helped individuals and couples with trauma, addiction, childhood experiences, and faith-based therapy in my practice. The main therapeutic approaches are cognitive theory, problem-solving therapy, and dialectical behavior theory. CBT is an intervention aimed at reducing symptoms of depression and anxiety.
My name is Travis Schmidt, and I am a Licensed Clinical Social Worker in the states of Hawaii and Idaho. I value everyone's experiences and really try to help process past events and work towards a more manageable future. I often utilize Cognitive Behavioral Therapy, Problem Solving Therapy, and Dialectical Behavior Therapy. I have helped individuals and couples with trauma, addiction, childhood experiences, and faith-based therapy in my practice. The main therapeutic approaches are cognitive theory, problem-solving therapy, and dialectical behavior theory. CBT is an intervention aimed at reducing symptoms of depression and anxiety.
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Number of Therapists in Hilo, HI
100+
Average cost per session
$125
Therapists in Hilo, HI who prioritize treating:
92% | Anxiety |
84% | Depression |
78% | Self Esteem |
71% | Relationship Issues |
71% | Trauma and PTSD |
69% | Coping Skills |
68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Hawaii Medical Services Association |
50% | BlueCross and BlueShield |
46% | Hawaii Medical Assurance Association |
How Therapists in Hilo, HI see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
75% | Female | |
23% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hilo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.