Therapists in Los Angeles, CA

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Photo of Esther Jacob, LCSW, Clinical Social Work/Therapist
Esther Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
I am an experienced Licensed Clinical Social Worker and Divorce Coach practicing virtually and in-person in Westwood and Encino. I treat individuals with Anxiety, Panic Disorder, Agoraphobia, OCD, Relationship conflicts, Adjustment to life stressors, Depression, Divorce, Parenting, and Co-parenting issues.
I am an experienced Licensed Clinical Social Worker and Divorce Coach practicing virtually and in-person in Westwood and Encino. I treat individuals with Anxiety, Panic Disorder, Agoraphobia, OCD, Relationship conflicts, Adjustment to life stressors, Depression, Divorce, Parenting, and Co-parenting issues.
(310) 651-5066 View (310) 651-5066
Photo of Alyssa Skoller, MA, AMFT, Marriage & Family Therapist Associate
Alyssa Skoller
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. Having studied and treated maladaptive thoughts and behaviors, I work to create a confidential space where you can regain your balance, gain insight, and ultimately become more confident and secure. I utilize a thoughtful mix of Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and EMDR Therapy (specialized trauma therapy) to pave way for your healing.
Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. Having studied and treated maladaptive thoughts and behaviors, I work to create a confidential space where you can regain your balance, gain insight, and ultimately become more confident and secure. I utilize a thoughtful mix of Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and EMDR Therapy (specialized trauma therapy) to pave way for your healing.
(310) 807-6609 View (310) 807-6609
Photo of Deborah Ebrahemi, LCSW, Clinical Social Work/Therapist
Deborah Ebrahemi
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015
Thanks for stopping by! My name is Deborah Ebrahemi and I am a Licensed Clinical Social Worker in the state of CA. I received my MSW from USC in 2013 and have been working with youth ever since. I specialize in working with children, families and young adults to get to know you and your story as an individual without any biases. I will work alongside you as an agent of positive change and support and will provide you with an open mind, empathy and the path to discover your best self.
Thanks for stopping by! My name is Deborah Ebrahemi and I am a Licensed Clinical Social Worker in the state of CA. I received my MSW from USC in 2013 and have been working with youth ever since. I specialize in working with children, families and young adults to get to know you and your story as an individual without any biases. I will work alongside you as an agent of positive change and support and will provide you with an open mind, empathy and the path to discover your best self.
(858) 879-3551 View (858) 879-3551
Photo of Revolutionary Women's Wellness, Coach, Mentor, LCSW, Clinical Social Work/Therapist
Revolutionary Women's Wellness
Clinical Social Work/Therapist, Coach, Mentor, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90089  (Online Only)
From the front line to the school pickup line, women have been at the forefront of every movement in society. We hold the world on our backs. Yet we face violence, oppression, and exclusion. We are told by family, culture, and society how our bodies should look, where our place is in the world, and who we are supposed to be. We are made to feel too much and never enough. We can never make anyone uncomfortable or take up too much space. We learn to shrink, hide the parts of ourselves that are unacceptable, and move through the world wearing a mask. But these beliefs and limitations feel like shackles. And you're ready to break free.
From the front line to the school pickup line, women have been at the forefront of every movement in society. We hold the world on our backs. Yet we face violence, oppression, and exclusion. We are told by family, culture, and society how our bodies should look, where our place is in the world, and who we are supposed to be. We are made to feel too much and never enough. We can never make anyone uncomfortable or take up too much space. We learn to shrink, hide the parts of ourselves that are unacceptable, and move through the world wearing a mask. But these beliefs and limitations feel like shackles. And you're ready to break free.
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Photo of Delmy Portillo, LMFT, Marriage & Family Therapist
Delmy Portillo
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90028
Hi, my name is Delmy Portillo, and I am a Licensed Marriage and Family Therapist who practices primarily Psychodynamic therapy. I enjoy supporting my clients to find meaning, purpose, healing, and growth in various areas of their lives. My areas of focus are relational dynamics, maladaptive coping skills, and identity. I primarily work from a Psychodynamic approach and use other modalities such as Client-Centered, Gestalt, and Cognitive Behavioral. I will meet you with empathy, validation, and unconditional positive regard.
Hi, my name is Delmy Portillo, and I am a Licensed Marriage and Family Therapist who practices primarily Psychodynamic therapy. I enjoy supporting my clients to find meaning, purpose, healing, and growth in various areas of their lives. My areas of focus are relational dynamics, maladaptive coping skills, and identity. I primarily work from a Psychodynamic approach and use other modalities such as Client-Centered, Gestalt, and Cognitive Behavioral. I will meet you with empathy, validation, and unconditional positive regard.
(323) 673-2551 View (323) 673-2551
Photo of Erin Elizabeth Powers, MA
Erin Elizabeth Powers
Associate Professional Clinical Counselor, MA
Verified Verified
Los Angeles, CA 90042
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
(323) 645-1821 View (323) 645-1821
Photo of Adaobi Anyeji, PhD, Psychologist
Adaobi Anyeji
Psychologist, PhD
Verified Verified
Los Angeles, CA 90071
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from depression, anxiety, grief, relationship problems, pregnancy issues, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from depression, anxiety, grief, relationship problems, pregnancy issues, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this.
(213) 292-5181 View (213) 292-5181
Photo of Daniel D Sadigh, PsyD, LMFT, Marriage & Family Therapist
Daniel D Sadigh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90024
Individual psychotherapy can be a challenging process, one that fosters your emotional awareness and psychological development. It allows you to work through issues that give rise to depression and anxiety, and enables you to grieve the many losses and disappointments that continue to live within you. As your therapist, I am committed to help you resolve all life, career, family, and relationship difficulties or transitions. Your greatest potentials are within you. Together we will reach your individual goals.
Individual psychotherapy can be a challenging process, one that fosters your emotional awareness and psychological development. It allows you to work through issues that give rise to depression and anxiety, and enables you to grieve the many losses and disappointments that continue to live within you. As your therapist, I am committed to help you resolve all life, career, family, and relationship difficulties or transitions. Your greatest potentials are within you. Together we will reach your individual goals.
(310) 776-6186 x2 View (310) 776-6186 x2
Photo of Sunny Charchian, MA, AMFT, Marriage & Family Therapist Associate
Sunny Charchian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90077  (Online Only)
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
(310) 896-4011 View (310) 896-4011
Photo of Tannaz Eskandari, LMFT, Marriage & Family Therapist
Tannaz Eskandari
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90049
Waitlist for new clients
I know that finding a therapist can feel overwhelming and I hope to help you along that journey. My name is Tannaz and I am deeply passionate about all things mind-body wellness. My practice focuses on working with young adults, health professionals, and couples and my work is centered around improving emotional and relational health. I strive to provide high quality therapeutic services that are holistic and individualized and I specialize in challenges relating to anxiety (i.e. OCD, panic attacks, social anxiety), self-esteem, professional identity development, and dating.
I know that finding a therapist can feel overwhelming and I hope to help you along that journey. My name is Tannaz and I am deeply passionate about all things mind-body wellness. My practice focuses on working with young adults, health professionals, and couples and my work is centered around improving emotional and relational health. I strive to provide high quality therapeutic services that are holistic and individualized and I specialize in challenges relating to anxiety (i.e. OCD, panic attacks, social anxiety), self-esteem, professional identity development, and dating.
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Photo of Julianne Lynn Legon, LCSW, LMSW, Clinical Social Work/Therapist
Julianne Lynn Legon
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Los Angeles, CA 90025
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are here and that shows courage and willingness to act! With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel. You don’t have to feel this way. We'll explore the origin of the pain you're experiencing and get you back on track.
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are here and that shows courage and willingness to act! With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel. You don’t have to feel this way. We'll explore the origin of the pain you're experiencing and get you back on track.
(310) 928-2596 View (310) 928-2596
Photo of Rooky Hayman, MS, AMFT, Marriage & Family Therapist Associate
Rooky Hayman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90048
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My goal is to be a collaborator in shaping these transformative opportunities that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of joy and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My goal is to be a collaborator in shaping these transformative opportunities that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of joy and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
(323) 760-7986 View (323) 760-7986
Photo of Ross Crothers, LMFT, Marriage & Family Therapist
Ross Crothers
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
When it comes to my work as a therapist, I am passionate about providing a space in which my clients feel heard, understood, and appreciated. While I have worked with a variety of clients including children, adolescents, couples, families, and individuals, I feel truly privileged to provide support to each of my clients in a time of need. I believe that everyone has the capability to evoke change in their life, sometimes we just need some help figuring out how to get started.
When it comes to my work as a therapist, I am passionate about providing a space in which my clients feel heard, understood, and appreciated. While I have worked with a variety of clients including children, adolescents, couples, families, and individuals, I feel truly privileged to provide support to each of my clients in a time of need. I believe that everyone has the capability to evoke change in their life, sometimes we just need some help figuring out how to get started.
(562) 414-6537 View (562) 414-6537
Photo of Chaka McAlpin, PsyD, LMFT, Marriage & Family Therapist
Chaka McAlpin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90045
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
(310) 773-5057 View (310) 773-5057
Photo of Ana Boydstun, LMFT, Marriage & Family Therapist
Ana Boydstun
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90044
Ana M. Boydstun, LMFT Hello! I look forward to the opportunity to work with you and to support your healing journey. My passion is working with individuals who have been impacted by complex trauma and major life transitions. Most importantly, I want to provide a safe and comfortable space for your therapy journey. I have worked with teens and adults and have expertise in trauma and women’s issues. I utilize Dialectical Behavior Therapy (DBT), solution-focused, Cognitive behavioral therapy (CBT), and trauma-focused approaches.
Ana M. Boydstun, LMFT Hello! I look forward to the opportunity to work with you and to support your healing journey. My passion is working with individuals who have been impacted by complex trauma and major life transitions. Most importantly, I want to provide a safe and comfortable space for your therapy journey. I have worked with teens and adults and have expertise in trauma and women’s issues. I utilize Dialectical Behavior Therapy (DBT), solution-focused, Cognitive behavioral therapy (CBT), and trauma-focused approaches.
(213) 468-0483 View (213) 468-0483
Photo of Ramona Aguilar, LCSW, Clinical Social Work/Therapist
Ramona Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034  (Online Only)
Not accepting new clients
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
(424) 544-3090 View (424) 544-3090
Photo of Matthew Brinkley, PsyD, LMFT, Marriage & Family Therapist
Matthew Brinkley
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90007  (Online Only)
Anxiety, depression, and various mental health concerns impact our ability to maintain happiness, meaningful relationships, and positive coping skills. Therapy can be intimidating and uncomfortable at times, but I pride myself in creating a very interactive, fun, and accepting experience while assisting my clients learn the tools needed to better support their overall well-being. I invite you to collaborate with me, judgement free, to achieve your mental health needs both individually and relationally.
Anxiety, depression, and various mental health concerns impact our ability to maintain happiness, meaningful relationships, and positive coping skills. Therapy can be intimidating and uncomfortable at times, but I pride myself in creating a very interactive, fun, and accepting experience while assisting my clients learn the tools needed to better support their overall well-being. I invite you to collaborate with me, judgement free, to achieve your mental health needs both individually and relationally.
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Photo of undefined - Dr. Anadel Barbour, Sex, Addiction and Trauma, MFT, Marriage & Family Therapist
Dr. Anadel Barbour, Sex, Addiction and Trauma
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
We have the power to heal ourselves. We need guidance to learn how to do that! If you are stalled in your hopes, if your life feels drained of its essence, and if your state of being continues to spiral downward, your being becomes filled with anxiety, depression and despair. My goal is to empower clients to recognize their blocks, gain pwer to change them and change the course of their lives.
We have the power to heal ourselves. We need guidance to learn how to do that! If you are stalled in your hopes, if your life feels drained of its essence, and if your state of being continues to spiral downward, your being becomes filled with anxiety, depression and despair. My goal is to empower clients to recognize their blocks, gain pwer to change them and change the course of their lives.
(323) 894-9729 View (323) 894-9729
Photo of Javan Taherkhani, MA, AMFT, Marriage & Family Therapist Associate
Javan Taherkhani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
“Is it safe?” That is the question almost all partners in a romantic relationship ask, whether it be explicitly communicated or implicitly implied. The desire to know how safe it is to be their authentic self, to share their wildest dreams, deepest fears, or maybe even discover something new together. Similarly, as an individual, you may ask the same about your relationships. What is your story? As your therapist, I provide a warm, inviting, safe environment where we can explore areas of concern and dig into the topics in need of care and attention. I operate as a change consultant which means I am highly collaborative in my work.
“Is it safe?” That is the question almost all partners in a romantic relationship ask, whether it be explicitly communicated or implicitly implied. The desire to know how safe it is to be their authentic self, to share their wildest dreams, deepest fears, or maybe even discover something new together. Similarly, as an individual, you may ask the same about your relationships. What is your story? As your therapist, I provide a warm, inviting, safe environment where we can explore areas of concern and dig into the topics in need of care and attention. I operate as a change consultant which means I am highly collaborative in my work.
(424) 500-5402 View (424) 500-5402
Photo of undefined - Yoni Klein: Psychotherapy & Ketamine Therapy (KAP), AMFT, Marriage & Family Therapist Associate
Yoni Klein: Psychotherapy & Ketamine Therapy (KAP)
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90039
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
(323) 894-2463 View (323) 894-2463

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
73% Self Esteem
71% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.