Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Katey Polansky, MA, LPC-A
Katey Polansky
LPC Associate, MA, LPC-A
Verified Verified
San Antonio, TX 78217
Whether you are on a journey of grief and healing, coping with trauma, going through hard life transitions, or just need an unbiased support person, I am here to help to the best of my ability. I am to help foster and maintain healthy coping patterns for clients 5 and up.
Whether you are on a journey of grief and healing, coping with trauma, going through hard life transitions, or just need an unbiased support person, I am here to help to the best of my ability. I am to help foster and maintain healthy coping patterns for clients 5 and up.
(210) 934-9616 View (210) 934-9616
Photo of Kelly Hays, LCSW-S, Clinical Social Work/Therapist
Kelly Hays
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78259  (Online Only)
I first became aware of my interest in Therapy shortly before Graduating from the University of Minnesota and obtaining a Second Bachelor’s Degree in Social Welfare. (Social Work Courses without the actual “Work”) I also had an interest in Physical Therapy and pursued this as an Enlisted Member of the Navy Hospital Corps where I succeeded in becoming a Physical Therapy/Occupational Therapy Technician. After practicing as a Licensed Physical Therapy Assistant in Texas for a few years, I utilized my GI Bill to pursue a Masters in Social Work from Our Lady of the Lake University of San Antonio.
I first became aware of my interest in Therapy shortly before Graduating from the University of Minnesota and obtaining a Second Bachelor’s Degree in Social Welfare. (Social Work Courses without the actual “Work”) I also had an interest in Physical Therapy and pursued this as an Enlisted Member of the Navy Hospital Corps where I succeeded in becoming a Physical Therapy/Occupational Therapy Technician. After practicing as a Licensed Physical Therapy Assistant in Texas for a few years, I utilized my GI Bill to pursue a Masters in Social Work from Our Lady of the Lake University of San Antonio.
(512) 714-3403 View (512) 714-3403
Photo of Kristen Cooper MacDiarmid, LPC, Licensed Professional Counselor
Kristen Cooper MacDiarmid
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78255  (Online Only)
Hello, my name is Kristen Cooper MacDiarmid. I am a licensed professional counselor that works with adolescents and adults. I specialize in anxiety and mood disorders. In this time of turmoil and change, it is more important than ever to take care of our mental health while maintaining our physical health and well being; therefore, I offer flexible early morning and evening telehealth hours several days a week.
Hello, my name is Kristen Cooper MacDiarmid. I am a licensed professional counselor that works with adolescents and adults. I specialize in anxiety and mood disorders. In this time of turmoil and change, it is more important than ever to take care of our mental health while maintaining our physical health and well being; therefore, I offer flexible early morning and evening telehealth hours several days a week.
(210) 960-3752 View (210) 960-3752
Photo of Tracy L Kitchen, LCSW-S, Clinical Social Work/Therapist
Tracy L Kitchen
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78258
Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety, depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking for short-term, goal-directed therapy, or long-term therapeutic support.
Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety, depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking for short-term, goal-directed therapy, or long-term therapeutic support.
(210) 361-7450 View (210) 361-7450
Photo of Dennis Doke, LMFT, LPC, Marriage & Family Therapist
Dennis Doke
Marriage & Family Therapist, LMFT, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
(737) 530-3371 View (737) 530-3371
Photo of Kristi K. Tanaka, LCSW, Clinical Social Work/Therapist
Kristi K. Tanaka
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78258
Dr. Kristi K. Tanaka, Psy. D. , LCSW Dr. Kristi K. Tanaka is a Licensed Clinical Social Worker in Texas who has been practicing since 2001. Dr. Tanaka earned her doctoral degree in Clinical Psychology at the Hawai'i School of Professional Psychology Program at Argosy University, Hawai'i. She earned her Master's degree in social work from the University of Hawai'i in 2001. The process of seeking therapy is one of courage and strength.
Dr. Kristi K. Tanaka, Psy. D. , LCSW Dr. Kristi K. Tanaka is a Licensed Clinical Social Worker in Texas who has been practicing since 2001. Dr. Tanaka earned her doctoral degree in Clinical Psychology at the Hawai'i School of Professional Psychology Program at Argosy University, Hawai'i. She earned her Master's degree in social work from the University of Hawai'i in 2001. The process of seeking therapy is one of courage and strength.
(210) 940-0266 View (210) 940-0266
Photo of Kristin Buck, LCSW-S
Kristin Buck
LCSW-S
Verified Verified
San Antonio, TX 78231
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
(210) 585-4375 View (210) 585-4375
Photo of Tomoko Iimura - Couples Therapy Trauma Anxiety, MA, LMFTA, Marriage & Family Therapist Associate
Tomoko Iimura - Couples Therapy Trauma Anxiety
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
San Antonio, TX 78209
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
(210) 934-3843 View (210) 934-3843
Photo of Christina Galindo, LPC, Licensed Professional Counselor
Christina Galindo
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
Do you live with depression, bipolar disorder, or experiencing psychosis? Do you have a teenager that feels alone, depressed, or in a slump? Have you recently been diagnosed with a mental health condition that you do not understand or know where to turn to for resources? Have you experience trauma through a traumatic event, childhood, adolescents, or a relationship? Do you need help?
Do you live with depression, bipolar disorder, or experiencing psychosis? Do you have a teenager that feels alone, depressed, or in a slump? Have you recently been diagnosed with a mental health condition that you do not understand or know where to turn to for resources? Have you experience trauma through a traumatic event, childhood, adolescents, or a relationship? Do you need help?
(830) 283-3740 View (830) 283-3740
Photo of Margaret Bean, LMFT-S, Marriage & Family Therapist
Margaret Bean
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
(210) 941-4997 View (210) 941-4997
Photo of Chevaughn Johnson, Pre-Licensed Professional
Chevaughn Johnson
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Antonio, TX 78228
I use systemic theories and approaches to help couples, families, and adults identify the root of their issues and develop strategies to overcome them. I want to walk with you as you learn how to effectively communicate with others, resolve conflict in a healthy manner, and change your perspectives & behaviors for the betterment of your relationships. I am passionate about helping other helpers and leaders who are often expected to be “the strong one” or may be hesitant to seek help for their own issues. I strive to create an environment where people can be open & honest about their struggles and gain tools so they can heal.
I use systemic theories and approaches to help couples, families, and adults identify the root of their issues and develop strategies to overcome them. I want to walk with you as you learn how to effectively communicate with others, resolve conflict in a healthy manner, and change your perspectives & behaviors for the betterment of your relationships. I am passionate about helping other helpers and leaders who are often expected to be “the strong one” or may be hesitant to seek help for their own issues. I strive to create an environment where people can be open & honest about their struggles and gain tools so they can heal.
(726) 262-9958 View (726) 262-9958
Photo of Michelle Varvaro Corley, LISW-S, LCSW, Clinical Social Work/Therapist
Michelle Varvaro Corley
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
San Antonio, TX 78205  (Online Only)
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
(380) 207-9753 View (380) 207-9753
Photo of Toni A. Young, MS, LPC-S, Licensed Professional Counselor
Toni A. Young
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78239
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
(726) 207-9139 View (726) 207-9139
Photo of Allison Ray Benavides, LCSW, Clinical Social Work/Therapist
Allison Ray Benavides
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209  (Online Only)
If you’re in chronic pain (emotional or physical), feel left out of life or find yourself doubting your value or ability, I could be a good fit :) Some bodies & minds have a nervous system that continuously sends danger signals. These intrusive, distressing “internal misunderstandings” show up as chronic symptoms - preventing us from experiencing what is good, right & true about ourselves, our relationships & life. I'm here to help desensitize & reprogram the internal vibes & thoughts decreasing your quality of life - to pass along eclectic, simple & warm yet evidenced-based strategies to nurture & restore your mind, body & heart.
If you’re in chronic pain (emotional or physical), feel left out of life or find yourself doubting your value or ability, I could be a good fit :) Some bodies & minds have a nervous system that continuously sends danger signals. These intrusive, distressing “internal misunderstandings” show up as chronic symptoms - preventing us from experiencing what is good, right & true about ourselves, our relationships & life. I'm here to help desensitize & reprogram the internal vibes & thoughts decreasing your quality of life - to pass along eclectic, simple & warm yet evidenced-based strategies to nurture & restore your mind, body & heart.
(210) 971-4414 View (210) 971-4414
Photo of Britney Vincent - BCFS Resiliency Through Healing, MS, EMDR, Licensed Professional Counselor
BCFS Resiliency Through Healing
Licensed Professional Counselor, MS, EMDR
Verified Verified
San Antonio, TX 78229
Are you feeling stuck and unsure of what to do next? Like you're treading water and doing everything you can just to keep afloat? Life is hard, and with so many challenges, it can feel overwhelming to know how to take the next steps. Sometimes our life experiences end up having a hold on us, making us feel like we are caught in the current. Counseling can help us better understand ourselves and make positive changes to get unstuck. If you are looking for a place to feel supported on your life journey in a non-judgmental and accepting way, then you are in the right place.
Are you feeling stuck and unsure of what to do next? Like you're treading water and doing everything you can just to keep afloat? Life is hard, and with so many challenges, it can feel overwhelming to know how to take the next steps. Sometimes our life experiences end up having a hold on us, making us feel like we are caught in the current. Counseling can help us better understand ourselves and make positive changes to get unstuck. If you are looking for a place to feel supported on your life journey in a non-judgmental and accepting way, then you are in the right place.
(210) 934-5585 View (210) 934-5585
Photo of Mark William Postell, MS, LPC, Licensed Professional Counselor
Mark William Postell
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78259
With a life of diverse experiences, I have developed a compelling ability to relate to the trials and struggles we all endure. Having a successful career in business, an enriching marriage, and fulfilling family life, I bring insights to my practice to help you succeed where life causes you to stumble. My approach encourages individuals and couples to address issues, challenge growth, and move toward healthier and more satisfying relationships. With attention to spiritual needs, you will be encouraged to place Christ at the center of your relationships and allow Him to point you toward forgiveness and restoration.
With a life of diverse experiences, I have developed a compelling ability to relate to the trials and struggles we all endure. Having a successful career in business, an enriching marriage, and fulfilling family life, I bring insights to my practice to help you succeed where life causes you to stumble. My approach encourages individuals and couples to address issues, challenge growth, and move toward healthier and more satisfying relationships. With attention to spiritual needs, you will be encouraged to place Christ at the center of your relationships and allow Him to point you toward forgiveness and restoration.
(210) 529-8530 View (210) 529-8530
Photo of Miranda Garcia, MS, Marriage & Family Therapist Associate
Miranda Garcia
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
San Antonio, TX 78207  (Online Only)
Not accepting new clients
Are you struggling with navigating life? Are you feeling stuck or hopeless? Are you struggling with a relationship? I am here to work with you! I am a strength-based therapist who believes in working alongside you to identify strengths and skills that can help you move forward and have a greater sense of hope and optimism for the future. I aim to create a safe and supportive environment as we work toward refining your mental health and well-being.
Are you struggling with navigating life? Are you feeling stuck or hopeless? Are you struggling with a relationship? I am here to work with you! I am a strength-based therapist who believes in working alongside you to identify strengths and skills that can help you move forward and have a greater sense of hope and optimism for the future. I aim to create a safe and supportive environment as we work toward refining your mental health and well-being.
(726) 239-3597 View (726) 239-3597
Photo of Jonnalyn Hines, LPC-A, MA, Pre-Licensed Professional
Jonnalyn Hines
Pre-Licensed Professional, LPC-A, MA
Verified Verified
2 Endorsed
San Antonio, TX 78229
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
(726) 900-7216 View (726) 900-7216
Photo of Catherine Wooten, PhD, LPC, Licensed Professional Counselor
Catherine Wooten
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78209
Not accepting new clients
I am a Licensed Professional Counselor (LPC) in the state of Texas. Throughout the years, I have worked with individuals, couples, children, families, and groups presenting with a broad spectrum of concerns. I have extensive experience working with survivors of sexual assault and domestic violence. Presenting problems have ranged from depression and anxiety, to marital/relational discord, to parenting issues with children and adolescents, to individuals who want to better themselves by maximizing personal potential in life.
I am a Licensed Professional Counselor (LPC) in the state of Texas. Throughout the years, I have worked with individuals, couples, children, families, and groups presenting with a broad spectrum of concerns. I have extensive experience working with survivors of sexual assault and domestic violence. Presenting problems have ranged from depression and anxiety, to marital/relational discord, to parenting issues with children and adolescents, to individuals who want to better themselves by maximizing personal potential in life.
(210) 988-6688 View (210) 988-6688
Photo of Shane Chance, MA, LPC, Licensed Professional Counselor
Shane Chance
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78258
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
(210) 899-2643 View (210) 899-2643
1
...

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
87% Depression
72% Self Esteem
71% Coping Skills
70% Stress
69% Trauma and PTSD
68% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
76% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

52% In Person and Online
48% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.