Sydni O'Connell - Exerpsych
MS, CAGS
Verified by Psychology Today Verified by Psychology Today
Westwood, MA 02090
Let's Connect (508) 978-1110
Growing up in today’s world is HARD. Your kids are inundated with filters, highlight reels and endless opportunities to feel left out or less than. Is your adolescent struggling to find their place? Have they become less interested (or not interested at all) in activities they used to enjoy or at least be open to trying? Do they seem withdrawn, consumed by thoughts of what others think? Less motivated and/or moodier than usual? Maybe you’ve looked into therapy before but you can’t get your child to agree to go sit across from an adult and talk about their feelings week after week ("I'm not going!")
At Exerpsych we offer a unique approach: utilizing physical movement (think: walking, indoor cycling, bodyweight exercises) to strengthen mental wellbeing. Once the brain begins producing the “feel-good” chemicals that come with exercise, your child is in a better place to talk through challenges and problem-solve things that aren’t going so well right now.
We're passionate about empowering kids (and making parents' lives easier!) and equipping them with the tools they need to handle life's challenges. During our time together your child will experience the positive impact his or her behaviors can have on their thoughts and feelings. Reach out today- let's get your child back on track!
Call or Email Sydni O'Connell - Exerpsych now for a free 15 minute consultation - (508) 978-1110
Let's Connect (508) 978-1110
Qualifications
- Verified by Psychology Today Degree/Diploma from Northeastern University Sydni O'Connell - Exerpsych
- License: Educational Psychologist, Board of Allied Mental Health 1221-MH-ED
- Certificate from Nationally Certified School Psychologist 49998
- Attended Northeastern University, MS/CAGS
Call or Email me for a free 15 minute consultation now - (508) 978-1110
Sydni O'Connell - Exerpsych
MS, CAGS
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Child
Expertise
- ADHD
- Behavioral Issues
- Coaching
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Life Coaching
- Peer Relationships
- Proactive Approach for Mental Wellbeing
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Call or Email me for a free 15 minute consultation now - (508) 978-1110
Sydni O'Connell - Exerpsych
MS, CAGS
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Exercise
- Integrative
- Mind Body
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
Call or Email me for a free 15 minute consultation now - (508) 978-1110
Sydni O'Connell - Exerpsych
MS, CAGS
Groups
Summer Camps
What better way to start a summer morning than with movement and conversation?! Join us this summer. Each camp meets 4 consecutive mornings, Mon-Thurs. See photos for dates and additional information. See you in the studio!
Age
Teen
Location
Exerpsych Studio
30 Hartford Street
Westwood, MA 02090
Email Sydni O'Connell - Exerpsych about this group or call - (508) 978-1110
Location
Additional Location
Exerpsych Studio
30 Hartford Street
Westwood, MA 02090
(508) 978-1110Nearby Areas
Call for a free consultation now - (508) 978-1110
Sydni O'Connell - Exerpsych
MS, CAGS