Therapists in Pittsburgh, PA

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Photo of Ann Adams, MPH, LCSW, Clinical Social Work/Therapist
Ann Adams
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
Pittsburgh, PA 15217
As a psychodynamic, trauma-focused therapist, I can help you process past experiences in a safe environment - working with you to calm the unwanted noise that is anxiety. I can also help you address and resolve the depression that too often obscures our truest selves. Perhaps you’ve experienced a major upheaval or maybe you’re grappling with more subtle, disruptive changes to your day-to-day functioning. Either way, such shifts can be destabilizing, causing us to question core beliefs and ask: Am I even on the right path? New traumas may unfold, and older ones may awaken but we still have a very real need to feel grounded.
As a psychodynamic, trauma-focused therapist, I can help you process past experiences in a safe environment - working with you to calm the unwanted noise that is anxiety. I can also help you address and resolve the depression that too often obscures our truest selves. Perhaps you’ve experienced a major upheaval or maybe you’re grappling with more subtle, disruptive changes to your day-to-day functioning. Either way, such shifts can be destabilizing, causing us to question core beliefs and ask: Am I even on the right path? New traumas may unfold, and older ones may awaken but we still have a very real need to feel grounded.
(412) 754-7890 View (412) 754-7890
Photo of Swetha Talluri, LPC, Licensed Professional Counselor
Swetha Talluri
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 267-9714 View (412) 267-9714
Photo of Katelyn Ahern, MSS , LSW, Clinical Social Work/Therapist
Katelyn Ahern
Clinical Social Work/Therapist, MSS , LSW
Verified Verified
Pittsburgh, PA 15203
Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.
Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.
(412) 776-0226 View (412) 776-0226
Photo of Taibke Hyman, LPC, MS, Licensed Professional Counselor
Taibke Hyman
Licensed Professional Counselor, LPC, MS
Verified Verified
Pittsburgh, PA 15217
It’s the end of the day and you sigh to yourself. Another day of feeling “not good enough.” You’re worn down by that cunning voice in your head that always lets you know what you could have done better. Everyone’s a critic. Family, friends and colleagues all seem to have their own ideas about how you should be handling things. Not accustomed to acknowledging your feelings, you feel an agonizing sense of frustration with life. Though you have tried convincing yourself your life is not so bad, there’s no excitement as you stare into the future that’s waiting for you. There must be a better way – but you’re not sure where to turn.
It’s the end of the day and you sigh to yourself. Another day of feeling “not good enough.” You’re worn down by that cunning voice in your head that always lets you know what you could have done better. Everyone’s a critic. Family, friends and colleagues all seem to have their own ideas about how you should be handling things. Not accustomed to acknowledging your feelings, you feel an agonizing sense of frustration with life. Though you have tried convincing yourself your life is not so bad, there’s no excitement as you stare into the future that’s waiting for you. There must be a better way – but you’re not sure where to turn.
(412) 397-7705 View (412) 397-7705
Photo of Lynn T. Allen, LCSW, Clinical Social Work/Therapist
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
Teletherapy Available! During these uncertain times, connection and self-care are more important than ever. Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you toward healthy change. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.
Teletherapy Available! During these uncertain times, connection and self-care are more important than ever. Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you toward healthy change. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.
(412) 906-4423 View (412) 906-4423
Photo of Holland Millure, LCSW, Clinical Social Work/Therapist
Holland Millure
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217  (Online Only)
Not accepting new clients
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
(412) 214-7961 View (412) 214-7961
Photo of Tamera Guenther - Eagles Counseling, LLC, LCSW, Clinical Social Work/Therapist
Eagles Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
I am Tamera Guenther and I am a therapist at Eagles Counseling. Are you looking for an expert trauma therapist? Are you looking for a safe place to talk to someone? Are you struggling with anxiety or depression? Is your marriage falling apart? Does your child have behavioral problems? I am here to help. I am willing to meet you where you are at. I specialize in CBT, EMDR, and Internal Family Systems. I also provide therapy for grief, depression, anxiety, and stress. I provide individual therapy for adolescents and adults. I also do couples counseling and family counseling.
I am Tamera Guenther and I am a therapist at Eagles Counseling. Are you looking for an expert trauma therapist? Are you looking for a safe place to talk to someone? Are you struggling with anxiety or depression? Is your marriage falling apart? Does your child have behavioral problems? I am here to help. I am willing to meet you where you are at. I specialize in CBT, EMDR, and Internal Family Systems. I also provide therapy for grief, depression, anxiety, and stress. I provide individual therapy for adolescents and adults. I also do couples counseling and family counseling.
(412) 998-8799 View (412) 998-8799
Photo of Bonnie Lou Ricard, MEd, NCC, LPC, Licensed Professional Counselor
Bonnie Lou Ricard
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.
(412) 564-4138 View (412) 564-4138
Photo of Sarah Sprenkle, MS, LPC , NIT, Licensed Professional Counselor
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC , NIT
Verified Verified
Pittsburgh, PA 15203
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(412) 903-3246 View (412) 903-3246
Photo of Sarah Forrest, MSW, LCSW, Clinical Social Work/Therapist
Sarah Forrest
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15241
Not accepting new clients
Hi, I'm Sarah. I’ll bet you’ve found me because you could use some support. Maybe you’re feeling depressed. Maybe your anxiety keeps you sprinting through your day and lying awake at night. Maybe you just had a baby and aren’t feeling like you think you should. Maybe parenting is turning out to be way harder than you thought it would be. I can help.
Hi, I'm Sarah. I’ll bet you’ve found me because you could use some support. Maybe you’re feeling depressed. Maybe your anxiety keeps you sprinting through your day and lying awake at night. Maybe you just had a baby and aren’t feeling like you think you should. Maybe parenting is turning out to be way harder than you thought it would be. I can help.
(412) 912-4062 View (412) 912-4062
Photo of Molly Gorzelsky, MA, NCC, LPC, Licensed Professional Counselor
Molly Gorzelsky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15220
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
(412) 324-7353 View (412) 324-7353
Photo of Rachel W Goode | Journey To Healing, PhD, LCSW, Clinical Social Work/Therapist
Rachel W Goode | Journey To Healing
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15233  (Online Only)
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
(412) 900-4682 View (412) 900-4682
Photo of David A Burton, LCSW, PhD-pen, Clinical Social Work/Therapist
David A Burton
Clinical Social Work/Therapist, LCSW, PhD-pen
Verified Verified
Pittsburgh, PA 15206
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
(412) 538-5766 View (412) 538-5766
Photo of Thomas Brady, MA, NCC, CMHP, LPC, Licensed Professional Counselor
Thomas Brady
Licensed Professional Counselor, MA, NCC, CMHP, LPC
Verified Verified
Pittsburgh, PA 15221
I fully believe that we must understand where we came from to better understand how we deal with situations today. Our past has made us who we are today, and we respond to our needs by what we have learned from our past. I've spent the last 24 years trying to better understand how to support people as they learn who they want to be and work towards their goals. I try to make a safe and comfortable setting where we can talk about what you want in life and how to achieve it. You will find me to be pretty laid back and easy to talk to.
I fully believe that we must understand where we came from to better understand how we deal with situations today. Our past has made us who we are today, and we respond to our needs by what we have learned from our past. I've spent the last 24 years trying to better understand how to support people as they learn who they want to be and work towards their goals. I try to make a safe and comfortable setting where we can talk about what you want in life and how to achieve it. You will find me to be pretty laid back and easy to talk to.
(412) 960-1297 View (412) 960-1297
Photo of Ioana Neagoe, MS, NCC
Ioana Neagoe
MS, NCC
Verified Verified
Pittsburgh, PA 15203
Not accepting new clients
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
(412) 293-0842 View (412) 293-0842
Photo of Allison Leigh Rupert - Anitya Counseling, MS, LPC, Licensed Professional Counselor
Anitya Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15228  (Online Only)
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
(215) 458-5931 View (215) 458-5931
Photo of Shannon Berncic, MS, CRC, LPC, Licensed Professional Counselor
Shannon Berncic
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
(412) 775-2901 View (412) 775-2901
Photo of Elizabeth Errickson, LCSW, Clinical Social Work/Therapist
Elizabeth Errickson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Not accepting new clients
Elizabeth Errickson is a Licensed Clinical Social Worker (LCSW) who has been a practicing therapist for more than 18 years. Elizabeth specializes in Family Therapy, Attachment therapy, and adoption/trauma issues with children, teens and adults and their families. Elizabeth has extensive training in Family Systems Theory, Attachment and Trauma Focused Therapy (AFTF), and EMDR. Please visit the website for additional information and to schedule a new appointment.
Elizabeth Errickson is a Licensed Clinical Social Worker (LCSW) who has been a practicing therapist for more than 18 years. Elizabeth specializes in Family Therapy, Attachment therapy, and adoption/trauma issues with children, teens and adults and their families. Elizabeth has extensive training in Family Systems Theory, Attachment and Trauma Focused Therapy (AFTF), and EMDR. Please visit the website for additional information and to schedule a new appointment.
(412) 900-8179 View (412) 900-8179
Photo of Ellen Freise-March, MSCP, LPC, NCC, CCTP, Licensed Professional Counselor
Ellen Freise-March
Licensed Professional Counselor, MSCP, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Not accepting new clients
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
(412) 847-5007 View (412) 847-5007
Photo of Fabyonne Williams, MS, MA, MFT, LPC, Licensed Professional Counselor
Fabyonne Williams
Licensed Professional Counselor, MS, MA, MFT, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
(412) 900-8791 View (412) 900-8791

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
76% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
76% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.