THERAPY GROUP
www.minfulguidancetherapy.com
Let's Connect (240) 384-5272
![Photo of Svetlana Danshes, LGPC, Counselor](https://photos.psychologytoday.com/abff3e55-8d96-4c7f-8818-2a8f1c6b2086/1/320x400.jpeg)
At Mindful Guidance Therapy, we believe in the transformative potential of mindfulness – the practice of being fully present in the moment with non-judgmental awareness. We integrate mindfulness principles into our therapeutic approach, guiding you to cultivate a deeper connection with yourself and the world around you. Our sessions provide a safe and supportive space for you to explore your thoughts, emotions, and experiences with curiosity and acceptance. Through a combination of mindfulness exercises, reflective dialogue, and compassionate inquiry, we help you uncover insights, gain clarity, and develop practical strategies for navigating life's challenges.
Group Details
Location
Rockville, MD 20850
Session Cost
$200-$250
Expertise
ADHD,
Anxiety,
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Svetlana Danshes about this group or call - (240) 384-5272
Let's Connect (240) 384-5272
![Photo of Svetlana Danshes, LGPC, Counselor](https://photos.psychologytoday.com/abff3e55-8d96-4c7f-8818-2a8f1c6b2086/1/320x400.jpeg)