Therapists in Ann Arbor, MI

Photo of Roxann Mudry, LMSW, Clinical Social Work/Therapist
Roxann Mudry
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I understand that reaching out to find the right therapist while experiencing a difficult time in your life can be an overwhelming process. Whatever it is that brings you here, you are not alone. It is my goal to provide a safe, comfortable, non-judgmental environment that promotes healing and growth. Through talk therapy, compassionate listening, and empathy, I will guide you through your transformational journey toward self-awareness, personal growth, and overall well-being.
I understand that reaching out to find the right therapist while experiencing a difficult time in your life can be an overwhelming process. Whatever it is that brings you here, you are not alone. It is my goal to provide a safe, comfortable, non-judgmental environment that promotes healing and growth. Through talk therapy, compassionate listening, and empathy, I will guide you through your transformational journey toward self-awareness, personal growth, and overall well-being.
(734) 786-9761 View (734) 786-9761
Photo of Erin Mark - Complete Neuropsychology Services, PhD, Psychologist
Complete Neuropsychology Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48105
We specialize in neuropsychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one have difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions, then we can help. - Erin Mark, PhD, Clinic Director
We specialize in neuropsychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one have difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions, then we can help. - Erin Mark, PhD, Clinic Director
(734) 629-4283 View (734) 629-4283
Photo of Nate Brunson, TLLP, Limited Licensed Psychologist
Nate Brunson
Limited Licensed Psychologist, TLLP
Verified Verified
6 Endorsed
Ann Arbor, MI 48108  (Online Only)
Accepting VIRTUAL biweekly clients only! As a therapist, I strive to create a laid back and comfortable experience that feels more like a facetime with a friend... except I give you feedback and call you out if I see something blocking your potential growth. I like to use an integrative approach to therapy, taking practices and ideas from all walks of life and allowing my clients to do therapy in whatever way they feel most comfortable. I am dedicated to helping young adults find their passions, navigate relationships, learn about themselves and the world, and live authentically.
Accepting VIRTUAL biweekly clients only! As a therapist, I strive to create a laid back and comfortable experience that feels more like a facetime with a friend... except I give you feedback and call you out if I see something blocking your potential growth. I like to use an integrative approach to therapy, taking practices and ideas from all walks of life and allowing my clients to do therapy in whatever way they feel most comfortable. I am dedicated to helping young adults find their passions, navigate relationships, learn about themselves and the world, and live authentically.
(734) 849-4074 View (734) 849-4074
Photo of Hagit Barry-Naab - East to West Psychotherapy, PLLC, PhD, Psychologist
East to West Psychotherapy, PLLC
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
(734) 415-6554 View (734) 415-6554
Photo of Carol Diane Psaila, LMSW, Clinical Social Work/Therapist
Carol Diane Psaila
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48108
All of us encounter challenges in life that at times overwhelm our capacity to cope. It could be a loss, a significant change, an ongoing strained or conflicted relationship or chronic struggles with disorganization and procrastination. All of us at one point or another are going to get to a place where we realize we need some help. Therapy is a safe place where you can sort through confusing feelings, thoughts and reactions, increase your confidence in yourself and your ability to cope, identify your strengths, and find what brings you peace and joy.
All of us encounter challenges in life that at times overwhelm our capacity to cope. It could be a loss, a significant change, an ongoing strained or conflicted relationship or chronic struggles with disorganization and procrastination. All of us at one point or another are going to get to a place where we realize we need some help. Therapy is a safe place where you can sort through confusing feelings, thoughts and reactions, increase your confidence in yourself and your ability to cope, identify your strengths, and find what brings you peace and joy.
(734) 315-2066 View (734) 315-2066
Photo of Jamye Banks Illuminating Perspectives Counseling, PhD, LP, Psychologist
Jamye Banks Illuminating Perspectives Counseling
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Ann Arbor, MI 48103
“Life be lifing!” How often are we saying this to describe how hard life can be? Life can throw a lot at us that is challenging to manage. This can often leave us feeling overwhelmed, unsettled, inadequate, and/or stuck. We may not be able to specifically name the impact, but we know we aren’t feeling like ourselves, and our previous coping strategies aren’t helping to return to our “normal.” Taking a step back to reflect and gain awareness can be helpful to make progress. Sometimes we need a supportive person to listen, validate, provide insight, and a fresh perspective to assist in developing strategies that can help us flourish.
“Life be lifing!” How often are we saying this to describe how hard life can be? Life can throw a lot at us that is challenging to manage. This can often leave us feeling overwhelmed, unsettled, inadequate, and/or stuck. We may not be able to specifically name the impact, but we know we aren’t feeling like ourselves, and our previous coping strategies aren’t helping to return to our “normal.” Taking a step back to reflect and gain awareness can be helpful to make progress. Sometimes we need a supportive person to listen, validate, provide insight, and a fresh perspective to assist in developing strategies that can help us flourish.
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Photo of Jake Frank Li, MSW, LMSW, Clinical Social Work/Therapist
Jake Frank Li
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ann Arbor, MI 48105
Not accepting new clients
I believe that everyone is doing the best they can with the tools they have. My passion is providing individuals and couples with the tools to help them overcome the challenges they face today and in the future. I am a fully licensed clinical social worker with a practical yet compassionate approach to psychotherapy. I add a mindfulness lens to the therapeutic environment during sessions to help couples and individuals distinguish past experiences and fears of the future from the peace of the present moment. I truly enjoy working with committed individuals and couples experiencing relationship challenges.
I believe that everyone is doing the best they can with the tools they have. My passion is providing individuals and couples with the tools to help them overcome the challenges they face today and in the future. I am a fully licensed clinical social worker with a practical yet compassionate approach to psychotherapy. I add a mindfulness lens to the therapeutic environment during sessions to help couples and individuals distinguish past experiences and fears of the future from the peace of the present moment. I truly enjoy working with committed individuals and couples experiencing relationship challenges.
(734) 725-2358 View (734) 725-2358
Photo of Jennifer S. Bowles, PhD, JD, LMSW, Clinical Social Work/Therapist
Jennifer S. Bowles
Clinical Social Work/Therapist, PhD, JD, LMSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and to work alongside them so that they leave therapy much stronger and more hopeful than when they first came in. Together, we draw out strengths, transform old patterns, and build toward a new life: Life can get better!
When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and to work alongside them so that they leave therapy much stronger and more hopeful than when they first came in. Together, we draw out strengths, transform old patterns, and build toward a new life: Life can get better!
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Photo of Edward Huntley, PhD, Psychologist
Edward Huntley
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48103
My practice specializes in the application of evidence-based therapy for a range of behavioral, emotional and relational concerns. I am an integrative practitioner, which means that I commonly work by combining a number of evidence-based therapeutic approaches which are tailored to an individual’s specific needs. My work primarily draws from Cognitive-behavioral Therapy (CBT) which is an approach to therapy supported by research and has been shown to be effective for a number of problems, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and relationship problems.
My practice specializes in the application of evidence-based therapy for a range of behavioral, emotional and relational concerns. I am an integrative practitioner, which means that I commonly work by combining a number of evidence-based therapeutic approaches which are tailored to an individual’s specific needs. My work primarily draws from Cognitive-behavioral Therapy (CBT) which is an approach to therapy supported by research and has been shown to be effective for a number of problems, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and relationship problems.
(734) 212-8910 View (734) 212-8910
Photo of Lindsey Daniels, MA, Limited Licensed Psychologist
Lindsey Daniels
Limited Licensed Psychologist, MA
Verified Verified
Ann Arbor, MI 48108
Life can be difficult at times and we can find ourselves feeling isolated and alone. We can find it difficult to ask for help even from those closest to us. This is when we need a third party that does not know us and who can provide professional, objective insight about our specific concerns. I hope to create a nonjudgmental, compassionate space for all individuals. I have worked with diverse clients in understanding and successfully treating their presenting problem(s) within their unique context. If this sounds promising for you, please call or email!
Life can be difficult at times and we can find ourselves feeling isolated and alone. We can find it difficult to ask for help even from those closest to us. This is when we need a third party that does not know us and who can provide professional, objective insight about our specific concerns. I hope to create a nonjudgmental, compassionate space for all individuals. I have worked with diverse clients in understanding and successfully treating their presenting problem(s) within their unique context. If this sounds promising for you, please call or email!
(734) 821-3222 View (734) 821-3222
Photo of Elizabeth Wierba, PhD, LP, Psychologist
Elizabeth Wierba
Psychologist, PhD, LP
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
Difficult transitions in life can sometimes lead to problems in interpersonal relationships, behavioral concerns or depressed mood and anxiety. My goal is to provide a comfortable environment to help you navigate these stresses. I am a fully-licensed psychologist trained, experienced in providing a full range of evidenced-based treatment for individuals seeking help with problems of anxiety, depression, grief, relationship problems, attention, academic and parenting concerns. Using an interactive approach, we will work together to gain new insight and strategies to help you meet your goals.
Difficult transitions in life can sometimes lead to problems in interpersonal relationships, behavioral concerns or depressed mood and anxiety. My goal is to provide a comfortable environment to help you navigate these stresses. I am a fully-licensed psychologist trained, experienced in providing a full range of evidenced-based treatment for individuals seeking help with problems of anxiety, depression, grief, relationship problems, attention, academic and parenting concerns. Using an interactive approach, we will work together to gain new insight and strategies to help you meet your goals.
(734) 441-3951 View (734) 441-3951
Photo of Caroline Butler - Thrive Counseling and Support, LMSW, Clinical Social Work/Therapist
Thrive Counseling and Support
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Thrive Counseling provides a positive approach to mental, emotional and behavioral health. Our work is based on the belief that people want to lead meaningful and fulfilling lives. We work with clients to cultivate what is best within themselves, and to enhance their experiences of love, work and play. At Thrive Counseling, we offer individual, couples, and family therapy both in-person and through telehealth. We are committed to affordable, accessible, holistic, and culturally sensitive care and accept most insurance plans, as well as offer a sliding scale fee. Please review our website at thrivecounselinga2.com for more.
Thrive Counseling provides a positive approach to mental, emotional and behavioral health. Our work is based on the belief that people want to lead meaningful and fulfilling lives. We work with clients to cultivate what is best within themselves, and to enhance their experiences of love, work and play. At Thrive Counseling, we offer individual, couples, and family therapy both in-person and through telehealth. We are committed to affordable, accessible, holistic, and culturally sensitive care and accept most insurance plans, as well as offer a sliding scale fee. Please review our website at thrivecounselinga2.com for more.
(734) 526-4997 View (734) 526-4997
Photo of Robert P Cohen, Psychologist
Robert P Cohen
Psychologist
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Psychotherapy, if done well, provides participants with the gift of self-understanding. That self understanding, I have found, comes from the experience of being listened to and understood by a sensitive and knowledgeable therapist. But in addition, psychotherapy needs to practically address problems. I have extensive training in contemporary psychoanalytic approaches, which allows me to help patients understand themselves more deeply; often this produces profound changes. But when problems require practical techniques, I integrate aspects of cognitive-behavioral, family systems, and humanistic approaches.
Psychotherapy, if done well, provides participants with the gift of self-understanding. That self understanding, I have found, comes from the experience of being listened to and understood by a sensitive and knowledgeable therapist. But in addition, psychotherapy needs to practically address problems. I have extensive training in contemporary psychoanalytic approaches, which allows me to help patients understand themselves more deeply; often this produces profound changes. But when problems require practical techniques, I integrate aspects of cognitive-behavioral, family systems, and humanistic approaches.
(734) 506-6268 View (734) 506-6268
Photo of Tamara M Loverich, PhD, Psychologist
Tamara M Loverich
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48108
Finding a therapist you can trust and comfortably work with is the best predictor of positive change in psychotherapy. I offer expertise and cutting-edge evidence-based therapeutic interventions that work for many complex problems? Stress management and problem solving? Collaborative accountability? Consistency and commitment? A clear and time limited strategy based on your unique needs? We strive to maintain these skills to individually tailor our approach to connect with and address what matters most to each person, while utilizing treatments with research support and the best likelihood of creating change.
Finding a therapist you can trust and comfortably work with is the best predictor of positive change in psychotherapy. I offer expertise and cutting-edge evidence-based therapeutic interventions that work for many complex problems? Stress management and problem solving? Collaborative accountability? Consistency and commitment? A clear and time limited strategy based on your unique needs? We strive to maintain these skills to individually tailor our approach to connect with and address what matters most to each person, while utilizing treatments with research support and the best likelihood of creating change.
(734) 357-8091 View (734) 357-8091
Photo of Dr. Tonia Ballantyne, PsyD, LP, CCTP, Psychologist
Dr. Tonia Ballantyne
Psychologist, PsyD, LP, CCTP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Not accepting new clients
I believe each person has the right to exist safely within their world and every relationship they hold in it. I prioritize cultivating an environment of openness, understanding, and overall “humanness” within treatment. Rather than implying I consistently know “what’s best” for my clients, I advocate for a collaborative relationship in which there is an understanding that no treatment is ever “one size fits all.”
I believe each person has the right to exist safely within their world and every relationship they hold in it. I prioritize cultivating an environment of openness, understanding, and overall “humanness” within treatment. Rather than implying I consistently know “what’s best” for my clients, I advocate for a collaborative relationship in which there is an understanding that no treatment is ever “one size fits all.”
(734) 264-7965 View (734) 264-7965
Photo of Suzanne Webb, LLMSW, Clinical Social Work/Therapist
Suzanne Webb
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
Not accepting new clients
You strive for perfection in everything you do, but the pressure inside is building up. You act so strong like you have it all together, yet internally you overanalyze everything. It’s difficult for you to take breaks and struggle to ask for help. You fear failure and don’t want to let other people down. You prioritize taking care of everyone else and neglect your own needs. It is time for a change. It’s time to learn how to listen to your inner voice. You are ready to live a life free of self-criticism, workaholism, and perfectionism.
You strive for perfection in everything you do, but the pressure inside is building up. You act so strong like you have it all together, yet internally you overanalyze everything. It’s difficult for you to take breaks and struggle to ask for help. You fear failure and don’t want to let other people down. You prioritize taking care of everyone else and neglect your own needs. It is time for a change. It’s time to learn how to listen to your inner voice. You are ready to live a life free of self-criticism, workaholism, and perfectionism.
(517) 994-1568 View (517) 994-1568
Photo of Gift Chowchuvech - Healing & Wellness Arts, PLLC, LMSW, LICSW, APHSW-C, Clinical Social Work/Therapist
Healing & Wellness Arts, PLLC
Clinical Social Work/Therapist, LMSW, LICSW, APHSW-C
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Are there things in your life you know you can work on but you’re not sure where to begin? Uncovering the obstacles keeping us from connecting to our true selves can seem scary and daunting. There are many competing priorities in our lives that can feel overwhelming and can make it difficult to know where to start. Working with a therapist can help. With a focus on chronic pain/serious illness, mood disorders and grief/end-of-life concerns, we can work together to develop a way through the chaos so you can feel more like yourself and get you closer to the person you know yourself to be.
Are there things in your life you know you can work on but you’re not sure where to begin? Uncovering the obstacles keeping us from connecting to our true selves can seem scary and daunting. There are many competing priorities in our lives that can feel overwhelming and can make it difficult to know where to start. Working with a therapist can help. With a focus on chronic pain/serious illness, mood disorders and grief/end-of-life concerns, we can work together to develop a way through the chaos so you can feel more like yourself and get you closer to the person you know yourself to be.
(734) 389-7345 View (734) 389-7345
Photo of Lisa Olinger: Aasect Certified Sex Therapist, LSMSW-C, MA, CST, Clinical Social Work/Therapist
Lisa Olinger: Aasect Certified Sex Therapist
Clinical Social Work/Therapist, LSMSW-C, MA, CST
Verified Verified
13 Endorsed
Ann Arbor, MI 48103  (Online Only)
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
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Photo of Hillary Sullins Adland, LMSW, Clinical Social Work/Therapist
Hillary Sullins Adland
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Therapy can be used to reflect, process, plan, and explore. I work with adolescents and adults to provide a safe, curious, and nonjudgmental space to not only address current stressors, but also to build and strengthen your most intentional life. We will work together to identify your individual needs, gain new insights, and practice new strategies that will support you to thrive and cultivate your truest self.
Therapy can be used to reflect, process, plan, and explore. I work with adolescents and adults to provide a safe, curious, and nonjudgmental space to not only address current stressors, but also to build and strengthen your most intentional life. We will work together to identify your individual needs, gain new insights, and practice new strategies that will support you to thrive and cultivate your truest self.
(734) 724-5689 View (734) 724-5689
Photo of Ashley Hughes, LMSW, Clinical Social Work/Therapist
Ashley Hughes
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Waitlist for new clients
I utilize a compassionate, collaborative approach to find the tools that best fit the individual. You are the expert on your life. I want to work with you to identify your strengths, values, and beliefs. Together, we will explore your emotions, work on areas you would like to focus on and handle obstacles that may be preventing you from living true to yourself. These areas may involve us working on coping skills, mindfulness, interpersonal and problem solving skills, and becoming more empowered and comfortable with different emotions to understand and accept oneself better overall.
I utilize a compassionate, collaborative approach to find the tools that best fit the individual. You are the expert on your life. I want to work with you to identify your strengths, values, and beliefs. Together, we will explore your emotions, work on areas you would like to focus on and handle obstacles that may be preventing you from living true to yourself. These areas may involve us working on coping skills, mindfulness, interpersonal and problem solving skills, and becoming more empowered and comfortable with different emotions to understand and accept oneself better overall.
(734) 577-7886 View (734) 577-7886
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How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
76% Self Esteem
74% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
52% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.