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Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional

Suzanne Kay Oswald

Pre-Licensed Professional, MA-LADC, CNC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lakeland, MN 55043
(651) 376-2064
Let's Connect (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
I'm known for being authentic and empathic, but also for bringing some tough love. I firmly believe that we all have the innate strength to overcome life's obstacles. Sometimes that strength just needs a little guidance to be teased out. My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Do you like analogies? In the land of luxury car therapists, I am the Jeep 4x4 with a ski rack. Down to earth, functional, authentic and unapologetic with the ability to get you through any kind of rough terrain. We have a job to do, and we're going to get there without a bunch of fluff. If that sounds like a plan to you, then let's give this a whir!
Call or Suzanne Kay Oswald now for a free 15 minute consultation - (651) 376-2064

My Practice at a Glance

Available online only

Lakeland, MN 55043

(651) 376-2064
I offer all sessions virtually for your convenience daily from 8:00am - 4:00pm (CST) Some evenings by request only.
I specialize in Anxiety, Depression and Substance Use 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
There is no Perfect Therapist! However, there is the Right Therapist for You!
Suzanne Kay Oswald
Let's Connect (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional

My Practice at a Glance

Available online only

Lakeland, MN 55043

(651) 376-2064
I offer all sessions virtually for your convenience daily from 8:00am - 4:00pm (CST) Some evenings by request only.
I specialize in Anxiety, Depression and Substance Use 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
There is no Perfect Therapist! However, there is the Right Therapist for You!
Suzanne Kay Oswald

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $215
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medical Assistance
  • Optum
  • PreferredOne
  • UCare
"
Most Insurances accepted so there is no cost to you unless you have co-pays or deductible remaining. Out of pocket clients will pay at the time of service. Reach out to us if you have questions.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
"
Most Insurances accepted so there is no cost to you unless you have co-pays or deductible remaining. Out of pocket clients will pay at the time of service. Reach out to us if you have questions.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC

Qualifications

  • Verified by Psychology Today Supervised by Brownell Hilger (Minnesota / 15731) Suzanne Kay Oswald
  • In Practice for 8 Years
  • License: Minnesota Board of Behavioral Health and Therapy 305391/LADC Approved Supervisor / 2018
  • Certificate from National Academy of Sports Medicine 1220933232 / 2021
  • Attended Hazelden Graduate School of Addiction Studies, Master's Degree/MA, Graduated 2018
"
Along with my Masters Degree and certification as a Nutritionist, I also have advanced training in DBT skills with Marsha Linehan, Mindfulness Based Stress Reduction Training and continuous education on latest trauma-informed research and interventions.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
"
Along with my Masters Degree and certification as a Nutritionist, I also have advanced training in DBT skills with Marsha Linehan, Mindfulness Based Stress Reduction Training and continuous education on latest trauma-informed research and interventions.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Substance Use

Expertise

  • Addiction
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Cancer
  • Career Counseling
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
"
So, here's what you're getting when you hire me: We start like most therapists generally do - by encouraging you to confront fears, break through barriers, and embrace personal growth. I understand that change can be hard, but I provide unwavering support and guidance throughout the process that empowers my clients to discover their own inner resilience.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
"
So, here's what you're getting when you hire me: We start like most therapists generally do - by encouraging you to confront fears, break through barriers, and embrace personal growth. I understand that change can be hard, but I provide unwavering support and guidance throughout the process that empowers my clients to discover their own inner resilience.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gottman Method
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
"
The right therapist is the one who works with you, meshes with your personality, makes you feel comfortable, and ultimately knows what tools to put into practice to help you achieve your new life. And believe me, that life is out there. If you've been-there-done-that with therapy, maybe you just weren't with the right therapist. It's OK to keep searching until you find the right one.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
"
The right therapist is the one who works with you, meshes with your personality, makes you feel comfortable, and ultimately knows what tools to put into practice to help you achieve your new life. And believe me, that life is out there. If you've been-there-done-that with therapy, maybe you just weren't with the right therapist. It's OK to keep searching until you find the right one.
Call or for a free 15 minute consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC

Location

Primary Location

Lakeland, MN 55043

(651) 376-2064

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer all sessions virtually for your convenience daily from 8:00am - 4:00pm (CST) Some evenings by request only.
Call for a free consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
"
I offer all sessions virtually for your convenience daily from 8:00am - 4:00pm (CST) Some evenings by request only.
Call for a free consultation now - (651) 376-2064
Photo of Suzanne Kay Oswald, MA-LADC, CNC, Pre-Licensed Professional
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC