THERAPY GROUP
Mindfulness Based Stress Reduction (MBSR)
Let's Connect (360) 529-4842
Stress is an inescapable aspect of human life. Mindfulness-Bases Stress Reduction teaches skills that are proven to increase well-being and reduce suffering in the face of life's challenges. This supportive 8 week class consists of guided meditations, gentle yoga and stretching, group discussions and daily home practice. MBSR is ideal for those with no mindfulness meditation as well as meditators who want to support their ongoing practice. A daylong meditation retreat with lunch provided is included along with a Workbook and thumb drive with guided meditations.
Group Details
Location
Dayaalu Center
159 Wyatt Way NE
Bainbridge Island, WA 98110
Session Cost
$30-$40
Group Meets
Every Wed 7 P.M. - 9 P.M.
Expertise
Chronic Illness,
Chronic Pain,
Stress
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Susan Sweetwater about this group or call - (360) 529-4842
Let's Connect (360) 529-4842