Therapists in Waynesville, NC
![Photo of Mary Martin-Looman, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/f3e01f64-1f47-47fe-bc5f-b33ead080b0d/1/320x400.png)
Mary Martin-Looman
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Waynesville, NC 28786
With a high value placed on each client as an individual and their experiences I recognize that your needs are as unique as you are. Entering therapy offers an opportunity to process out our needs/stressors in a non-judgmental, objective, caring and professional setting with a focus on improving emotional wellness. Drawing on 20 years of experience in the field of mental health I integrate cognitive behavioral interventions, mindfulness practice, dialectics, strengths and solutions focused intervention and EMDR to support clients in meeting their treatment goals. I am a certified EMDR therapist through EMDRIA (www.emdria.org).
With a high value placed on each client as an individual and their experiences I recognize that your needs are as unique as you are. Entering therapy offers an opportunity to process out our needs/stressors in a non-judgmental, objective, caring and professional setting with a focus on improving emotional wellness. Drawing on 20 years of experience in the field of mental health I integrate cognitive behavioral interventions, mindfulness practice, dialectics, strengths and solutions focused intervention and EMDR to support clients in meeting their treatment goals. I am a certified EMDR therapist through EMDRIA (www.emdria.org).
![Photo of Carolyn A Olliff - Crossroads Life Coaching, MACCS, MAPCLC, Pastoral Counselor](https://photos.psychologytoday.com/7ff0aeff-9579-4984-8998-631d992603d5/2/320x400.jpeg)
All of us can get stuck living in a comfortable default mode. Nothing is wrong, but some things aren't quite right. The support of mental health life coaching helps you to become unstuck and to live more intentionally. You can achieve a clearer picture of your own potential, with all the joy and hope that offers.
All of us can get stuck living in a comfortable default mode. Nothing is wrong, but some things aren't quite right. The support of mental health life coaching helps you to become unstuck and to live more intentionally. You can achieve a clearer picture of your own potential, with all the joy and hope that offers.
![Photo of Lynne H Noonan, PhD, Psychologist](https://photos.psychologytoday.com/1f1bc56c-b5cd-4a27-9f04-6c0986190a22/2/320x400.jpeg)
I enjoy working with people to identify new ways to cope or ways to solve the challenges life brings us. I encourage bringing your strengths as coping tools while joining in problem solving or problem identification. Sometimes having someone to listen provides an opportunity to see things from a different perspective. As each person is an individual, we can work together to find what works best with you. Expressive arts, dream work, and Sandplay are also ways that I work with those who prefer to approach problems differently.
I enjoy working with people to identify new ways to cope or ways to solve the challenges life brings us. I encourage bringing your strengths as coping tools while joining in problem solving or problem identification. Sometimes having someone to listen provides an opportunity to see things from a different perspective. As each person is an individual, we can work together to find what works best with you. Expressive arts, dream work, and Sandplay are also ways that I work with those who prefer to approach problems differently.
![Photo of Nicole Conner, MAEd, LCMHC, LCAS](https://photos.psychologytoday.com/2a03075e-478e-4e71-b57d-7dd25ff7535d/1/320x400.jpeg)
Nicole Conner
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, LCAS
Verified Verified
Waynesville, NC 28786
Waitlist for new clients
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
![Photo of Lynne Finger, MSW, LCSW, PA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a077e64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Perhaps you are feeling lost and uncertain, and don't know where to begin. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control. All you want is to find peace, happiness, and to change your current situation.
You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Perhaps you are feeling lost and uncertain, and don't know where to begin. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control. All you want is to find peace, happiness, and to change your current situation.
![Photo of Mark Wayne Wester, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1810c73d-f5ba-4dc1-a70e-e1c17a8f8fda/1/320x400.jpeg)
Mark Wayne Wester
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Waynesville, NC 28785
Sometimes, life can be extremely difficult and feel out of control. Many of us have been taught that asking for help is a sign of weakness, but I believe that we need to challenge that thought. The ability to be vulnerable, to say we are not okay and to reach out for support, is the bravest step we can take. I have personally witnessed individuals who had experienced years of trauma, addiction and mental health challenges create meaningful lives that brought them a sense of joy and peace. They found a new sense of purpose and created the healthy loving relationships. They realized the laughter they heard was once again their own.
Sometimes, life can be extremely difficult and feel out of control. Many of us have been taught that asking for help is a sign of weakness, but I believe that we need to challenge that thought. The ability to be vulnerable, to say we are not okay and to reach out for support, is the bravest step we can take. I have personally witnessed individuals who had experienced years of trauma, addiction and mental health challenges create meaningful lives that brought them a sense of joy and peace. They found a new sense of purpose and created the healthy loving relationships. They realized the laughter they heard was once again their own.
![Photo of Darlene Sowa, LCMHC, PhD](https://photos.psychologytoday.com/8bff5034-bf27-4a9d-b039-5c1bc4f547ee/2/320x400.jpeg)
Darlene Sowa
Licensed Clinical Mental Health Counselor, LCMHC, PhD
Verified Verified
Waynesville, NC 28786 (Online Only)
Has anxiety and panic impacted your life and emotional well-being? Have you been avoiding doing certain things in your life out of fear? Has this affected your overall quality of life?
Has anxiety and panic impacted your life and emotional well-being? Have you been avoiding doing certain things in your life out of fear? Has this affected your overall quality of life?
![Photo of Jess Agostini, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70322783-4c33-478c-9e83-1d465c85481f/3/320x400.jpeg)
Jess Agostini
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waynesville, NC 28786 (Online Only)
I am licensed in North Carolina with 6 years of professional work experience as a therapist. My experience areas include stress and anxiety, parenting, mindfulness, self-esteem, grief and more. Primary focus being trauma and PTSD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor treatment to best meet your unique and specific needs. EMDR therapy option available.
I am licensed in North Carolina with 6 years of professional work experience as a therapist. My experience areas include stress and anxiety, parenting, mindfulness, self-esteem, grief and more. Primary focus being trauma and PTSD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor treatment to best meet your unique and specific needs. EMDR therapy option available.
![Photo of Lynn P Burrough, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca9cd27-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
![Photo of Dana J Hicks, LCMHC, MA, RYT 200, Licensed Professional Counselor](https://photos.psychologytoday.com/d7ff1601-036b-42e0-a78f-60f6fd8cc6e4/2/320x400.jpeg)
Dana J Hicks
Licensed Professional Counselor, LCMHC, MA, RYT 200
Verified Verified
6 Endorsed
Waynesville, NC 28786 (Online Only)
Inefficiency, gut-wrenching shame, and rejection have been your constant uninvited companions for as long as you remember. While you have experienced some exhilarating moments of inspiration, passion, creativity, and challenge, they have been few and far between and have often been overshadowed by parents’ and teachers’ damaging put-downs or lack of reinforcement. Now, each piece of feedback from your boss is another arrow straight to the heart.
Inefficiency, gut-wrenching shame, and rejection have been your constant uninvited companions for as long as you remember. While you have experienced some exhilarating moments of inspiration, passion, creativity, and challenge, they have been few and far between and have often been overshadowed by parents’ and teachers’ damaging put-downs or lack of reinforcement. Now, each piece of feedback from your boss is another arrow straight to the heart.
![Photo of Shawn K Acheson, PhD, Psychologist](https://photos.psychologytoday.com/278d2325-b8ed-4c38-b896-2d776c9ed1b7/2/320x400.jpeg)
Dr. Acheson has been in private practice for more than 20 years. He has been based in Asheville, North Carolina for the last 5 years providing forensic neuropsychological services to clients all over the country. AFNPC was founded with the goal of making neuroscience and psychology accessible to judges, juries, attorneys and insurers who may not have an in-depth understanding of these complex matters.
Dr. Acheson has been in private practice for more than 20 years. He has been based in Asheville, North Carolina for the last 5 years providing forensic neuropsychological services to clients all over the country. AFNPC was founded with the goal of making neuroscience and psychology accessible to judges, juries, attorneys and insurers who may not have an in-depth understanding of these complex matters.
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![Photo of Melanie Norman, MS, LPC, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/48e9f49e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Norman
Licensed Professional Counselor, MS, LPC, LCAS, CCS
Verified Verified
Waynesville, NC 28786 (Online Only)
You are doing life--going to work, to school--but it's not easy! And it's exhausting presenting as if all's OK all the time: to put on the smile, to muster the energy. But that little voice still whispers negativity in the back of your head: All. The. Damn. Time. You don't know how to take appreciation, much less see it in yourself. You don't know how to say no. And you just want some peace and the sense that you exist outside the needs of others.
You are doing life--going to work, to school--but it's not easy! And it's exhausting presenting as if all's OK all the time: to put on the smile, to muster the energy. But that little voice still whispers negativity in the back of your head: All. The. Damn. Time. You don't know how to take appreciation, much less see it in yourself. You don't know how to say no. And you just want some peace and the sense that you exist outside the needs of others.
![Photo of Samantha Edwards, MS/EdS, LCMHCS](https://photos.psychologytoday.com/72625bd5-25b5-4617-a898-94a154b5f1ee/2/320x400.jpeg)
Samantha Edwards
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHCS
Verified Verified
2 Endorsed
Waynesville, NC 28786
Not accepting new clients
I believe that each person is the expert on their “self” and has the ability to grow and heal. My role is to support/offer resources to best facilitate each person’s innate resiliency. I also believe this process takes effort, and reaching out for help if you or your child have been struggling is a crucial step. I've worked in a variety of settings for the past 9 years and with issues such as family relationships, trauma, mood disorders, chronic illness, grief, LGBTQI+ issues, and cooccurring developmental disorders. I'm trained in TF-CBT, EMDR, DBT, and other modalities.
I believe that each person is the expert on their “self” and has the ability to grow and heal. My role is to support/offer resources to best facilitate each person’s innate resiliency. I also believe this process takes effort, and reaching out for help if you or your child have been struggling is a crucial step. I've worked in a variety of settings for the past 9 years and with issues such as family relationships, trauma, mood disorders, chronic illness, grief, LGBTQI+ issues, and cooccurring developmental disorders. I'm trained in TF-CBT, EMDR, DBT, and other modalities.
![Photo of Marga C Fripp - Marga Fripp, Expressive Art Therapist , MA, Art Therapist](https://photos.psychologytoday.com/371b851b-b76c-473c-85cf-4d2e44f45c83/1/320x400.jpeg)
Navigating life and work transitions, trauma, and grief can be overwhelming, but you don’t have to do it alone. Caring for others, whether at home or professionally, can be emotionally, mentally, and physically depleting unless you prioritize self-care. I compassionately hold a safe space for you through expressive art-making and attuned listening to process emotions and difficult experiences, release fears and limiting beliefs, heal old wounds, re-awaken joy and ritual, and reclaim your dreams. You do not need to have artistic skills, just be curious and willing to work with the art-making process as your wise inner guide.
Navigating life and work transitions, trauma, and grief can be overwhelming, but you don’t have to do it alone. Caring for others, whether at home or professionally, can be emotionally, mentally, and physically depleting unless you prioritize self-care. I compassionately hold a safe space for you through expressive art-making and attuned listening to process emotions and difficult experiences, release fears and limiting beliefs, heal old wounds, re-awaken joy and ritual, and reclaim your dreams. You do not need to have artistic skills, just be curious and willing to work with the art-making process as your wise inner guide.
![Photo of Jessica Gruber, MA, LPA, LCAS, Psychological Associate](https://photos.psychologytoday.com/5a5a8dcc-4bc6-47f3-bb1f-2b8bb977f78c/4/320x400.jpeg)
Jessica Gruber
Psychological Associate, MA, LPA, LCAS
Verified Verified
Waynesville, NC 28786 (Online Only)
I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.
I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.
![Photo of Kylie Yacuzzo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e8cef62-1f8e-4e73-a91e-fa99f6031603/1/320x400.jpeg)
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
![Photo of Lucinda Ramsey, LCMHC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/51153999-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lucinda Ramsey
Licensed Professional Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Waynesville, NC 28786
Waitlist for new clients
Do you feel that life is working on you in ways you feel ill prepared for? Do you experience emotions and reactions you are ready to shed? Can you imagine a version of yourself that can handle the challenges you face with equanimity and skill? Let's investigate the patterns unfolding in your life with safety. Together, we can unravel unhelpful patterns and learn the skills of wellbeing and happiness.
Do you feel that life is working on you in ways you feel ill prepared for? Do you experience emotions and reactions you are ready to shed? Can you imagine a version of yourself that can handle the challenges you face with equanimity and skill? Let's investigate the patterns unfolding in your life with safety. Together, we can unravel unhelpful patterns and learn the skills of wellbeing and happiness.
![Photo of Janet J. Zander, LCMHC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/cee0f2d1-1b75-48c4-bd2f-7235abca6537/2/320x400.jpeg)
Janet J. Zander
Licensed Professional Counselor, LCMHC, PLLC
Verified Verified
1 Endorsed
Waynesville, NC 28786
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
![Photo of Pablo Javier Averza, MA, NCC, LCMHCA, Counselor](https://photos.psychologytoday.com/b4e16322-3bdf-4921-901b-b1fcbb633ff4/2/320x400.jpeg)
Thank you for taking the time to seek counseling. This is a huge step to activate the change you want with your current situation. I do believe there is hope and answers. Congratulations on taking the first step! At Mind-Body Connection Counseling I offer individual, group, and couples therapy. We start with a free friendly initial consultation. If you are looking for something different, look no further.
Thank you for taking the time to seek counseling. This is a huge step to activate the change you want with your current situation. I do believe there is hope and answers. Congratulations on taking the first step! At Mind-Body Connection Counseling I offer individual, group, and couples therapy. We start with a free friendly initial consultation. If you are looking for something different, look no further.
![Photo of Robin Ross Minick, LCMHC-S, NCC, CCMC, CIFST, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/409268a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robin Ross Minick
Licensed Professional Counselor, LCMHC-S, NCC, CCMC, CIFST, PMH-C
Verified Verified
1 Endorsed
Waynesville, NC 28786
Not accepting new clients
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
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Number of Therapists in Waynesville, NC
70+
Average cost per session
$130
Therapists in Waynesville, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
79% | Trauma and PTSD |
77% | Coping Skills |
74% | Self Esteem |
68% | Relationship Issues |
64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
85% | Aetna |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Waynesville, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Waynesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.