Therapists in Tucson, AZ
![Photo of Brent Gunderson, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e1994b59-b212-43b5-8afc-f7504663d0e8/3/320x400.jpeg)
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
![Photo of Diana Diaconu, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb9f0e7c-0466-4c7b-90fe-17a53abfc683/1/320x400.jpeg)
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
![Photo of Wen Chi Chien, MA, LPC, Counselor](https://photos.psychologytoday.com/4f5eb6c2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
![Photo of Carolyn M. Guajardo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90cd757f-e6c3-4b58-a043-a94187819552/2/320x400.jpeg)
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
![Photo of Nicoline Mayger, LPC, NCC, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/2b197262-f984-4c08-890b-ad710e4dd3ae/2/320x400.jpeg)
Nicoline Mayger
Licensed Professional Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718 (Online Only)
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
![Photo of Melinda Davis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37359a84-a161-4af6-8011-464f9ef49b27/3/320x400.jpeg)
Melinda Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85704
If you find yourself trapped in a draining cycle of negative thoughts, patterns, and behaviors, I am here to offer guidance. Together, we will explore the reasons behind your struggles and gain insight into the impact of your past experiences, depression, anxiety, and/or addiction on your daily life. I provide forward yet compassionate support, aiming to equip you with coping skills for everyday challenges while also delving into the root causes. Let's not simply address surface-level issues; instead, we will examine your past, from childhood to present, to foster lasting change. Email is the preferred method of contact.
If you find yourself trapped in a draining cycle of negative thoughts, patterns, and behaviors, I am here to offer guidance. Together, we will explore the reasons behind your struggles and gain insight into the impact of your past experiences, depression, anxiety, and/or addiction on your daily life. I provide forward yet compassionate support, aiming to equip you with coping skills for everyday challenges while also delving into the root causes. Let's not simply address surface-level issues; instead, we will examine your past, from childhood to present, to foster lasting change. Email is the preferred method of contact.
![Photo of Dawn Copps, LAC, SEP, Counselor](https://photos.psychologytoday.com/761b875d-243e-4288-a90f-93dd24daa5a6/2/320x400.jpeg)
Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.
Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.
![Photo of Logan Wilz, MA, CADC, QMHP](https://photos.psychologytoday.com/ef14424f-43b8-4e06-aad7-012ee93a93ed/1/320x400.jpeg)
Do you feel like something is holding you back in life, or in your relationships? Are you looking for someone who will provide you with an encouraging and validating space to help you or your child process feelings of anxiety, depression, changes in mood, or any other difficulties you may be experiencing? Regardless of the reasons that you to seek therapy, I approach my work with sensitivity and care, collaborating with clients to identify and pursue their personal goals. For me, therapy is more than just a profession; it's a heartfelt commitment.
Do you feel like something is holding you back in life, or in your relationships? Are you looking for someone who will provide you with an encouraging and validating space to help you or your child process feelings of anxiety, depression, changes in mood, or any other difficulties you may be experiencing? Regardless of the reasons that you to seek therapy, I approach my work with sensitivity and care, collaborating with clients to identify and pursue their personal goals. For me, therapy is more than just a profession; it's a heartfelt commitment.
![Photo of Melissa 'Moe' Young, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3feee09f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa 'Moe' Young
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85719
Not accepting new clients
I specialize in working with adolescents, young adults and families. To the young person: You are figuring yourself out, taking risks, and growing. Exactly what you are supposed to be doing! Challenges during this part of your life can make it tricky to feel confident about yourself and the way you relate to the world. You need a safe space to explore who you are and who you are becoming. This is how I can help you.
I specialize in working with adolescents, young adults and families. To the young person: You are figuring yourself out, taking risks, and growing. Exactly what you are supposed to be doing! Challenges during this part of your life can make it tricky to feel confident about yourself and the way you relate to the world. You need a safe space to explore who you are and who you are becoming. This is how I can help you.
![Photo of Laura Brainerd, LAC, MS, Counselor](https://photos.psychologytoday.com/08ddb729-e959-482b-ada1-c929e366059c/1/320x400.jpeg)
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
![Photo of Grazi Martins, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fe4d2d4-fa8f-49ae-a524-efde56738db4/3/320x400.jpeg)
Grazi Martins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85704
I am an outgoing, thoughtful, and compassionate therapist who believes in developing therapy goals together. I approach each clinical situation, therapeutic challenge, and client with positivity, respect, and exuberance. I work best with adolescents and young adults struggling with anxiety, depression, trauma, and other mood disturbances. I hope to help my clients meet their identified goals. I am now a provider for University of Arizona (as well as ASU and NAU!) students covered under United Healthcare Student Resources! Please visit my website at thrivetherapyaz.com to request a free 15-minute consultation.
I am an outgoing, thoughtful, and compassionate therapist who believes in developing therapy goals together. I approach each clinical situation, therapeutic challenge, and client with positivity, respect, and exuberance. I work best with adolescents and young adults struggling with anxiety, depression, trauma, and other mood disturbances. I hope to help my clients meet their identified goals. I am now a provider for University of Arizona (as well as ASU and NAU!) students covered under United Healthcare Student Resources! Please visit my website at thrivetherapyaz.com to request a free 15-minute consultation.
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![Photo of Joyce Luna Zymeck, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4db7bd8d-8b0e-4f2f-a16f-916b34b9632c/1/320x400.jpeg)
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
![Photo of Jody L Little, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7ea7fe10-8142-4eb9-9b9a-4ca7f922a04b/1/320x400.jpeg)
Jody L Little
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85742 (Online Only)
I am a Licensed Professional Counselor and EMDR Certified Therapist. I have been in the field since 2007. I specialize in the treatment of trauma and dissociative disorders.
I am a Licensed Professional Counselor and EMDR Certified Therapist. I have been in the field since 2007. I specialize in the treatment of trauma and dissociative disorders.
![Photo of Roxanne Prillwitz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/92440af6-0133-4128-a19c-17245184a399/1/320x400.jpeg)
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
![Photo of Dustin Ryan Kerrone, Marriage & Family Therapist](https://photos.psychologytoday.com/a9021f69-d140-4d48-8034-45a1cd052036/1/320x400.jpeg)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
![Photo of Ryan Campbell, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d778faf5-5c3f-4f88-97ef-877c32c76736/1/320x400.jpeg)
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
![Photo of Evelyn Garcia, LAC, Counselor](https://photos.psychologytoday.com/ee2a356b-ce66-4818-9b6c-c1d9905c6318/1/320x400.jpeg)
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
Being able to seek out help is difficult and there are so many thoughts of “will this help?” which is completely valid. It is scary but seeking help can also be empowering and a sign of strength. I strongly believe in building from your strengths and resilient qualities. My priority is providing a safe space to feel heard, understood, and validated without judgment. The focus of our sessions will entail compassion, empathy, and reflection.
![Photo of Daniel S Orozco, LPC, DAAETS, CT, Licensed Professional Counselor](https://photos.psychologytoday.com/9e9096f6-bbf3-4881-934e-4ea1ed371da6/2/320x400.jpeg)
Daniel S Orozco
Licensed Professional Counselor, LPC, DAAETS, CT
Verified Verified
1 Endorsed
Tucson, AZ 85742
Not accepting new clients
I am passionate about bringing healing, hope, and wholeness in the wake of the most difficult situations life throws at us. Many of my clients come to therapy seeking to decrease anxiety or depression, heal from significant losses and hurts, solve difficult problems, or just feel better about themselves. The most common feedback I receive from my clients is they always come away having learned something new about themselves or something practical to use in their lives. Since 2011, I have endeavored to create a comfortable and non-judgmental atmosphere that allows my clients to feel understood and accepted.
I am passionate about bringing healing, hope, and wholeness in the wake of the most difficult situations life throws at us. Many of my clients come to therapy seeking to decrease anxiety or depression, heal from significant losses and hurts, solve difficult problems, or just feel better about themselves. The most common feedback I receive from my clients is they always come away having learned something new about themselves or something practical to use in their lives. Since 2011, I have endeavored to create a comfortable and non-judgmental atmosphere that allows my clients to feel understood and accepted.
![Photo of Katie Brazaitis, PhD, Psychologist](https://photos.psychologytoday.com/c68edde3-e589-4adf-9835-d44a260817d0/2/320x400.jpeg)
Katie Brazaitis
Psychologist, PhD
Verified Verified
1 Endorsed
Tucson, AZ 85716
Not accepting new clients
Welcome! My approach to therapy is rooted in the concept of validation and change. I believe in the role of compassionate understanding of our histories and ourselves to make sense of why we do what we do. When this understanding is coupled with a commitment to growing and healing (a commitment I will help you sustain when the going gets tough!), we are able to make desired changes, and in turn, transform from just getting by to thriving. I work with adults in areas of trauma/PTSD, depression, anxiety, relationship difficulties, personality disorders, suicidal ideations, and other concerns.
Welcome! My approach to therapy is rooted in the concept of validation and change. I believe in the role of compassionate understanding of our histories and ourselves to make sense of why we do what we do. When this understanding is coupled with a commitment to growing and healing (a commitment I will help you sustain when the going gets tough!), we are able to make desired changes, and in turn, transform from just getting by to thriving. I work with adults in areas of trauma/PTSD, depression, anxiety, relationship difficulties, personality disorders, suicidal ideations, and other concerns.
![Photo of Euodia Chua, PhD, Psychologist](https://photos.psychologytoday.com/305671a3-36e5-46fd-8cda-9f4682b06a46/1/320x400.jpeg)
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$125
Therapists in Tucson, AZ who prioritize treating:
91% | Anxiety |
88% | Depression |
74% | Trauma and PTSD |
71% | Relationship Issues |
71% | Self Esteem |
69% | Stress |
65% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
83% | Aetna |
73% | UnitedHealthcare UHC | UBH |
69% | BlueCross and BlueShield |
How Therapists in Tucson, AZ see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.