Therapists in Fort Worth, TX

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Photo of Judy Gaither, MS, LPC, Licensed Professional Counselor
Judy Gaither
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76104
Not accepting new clients
For 20+ years I have been a therapist in Fort Worth. I have worked with clients to learn how to manage anxiety, depression, grief and loss, adjustment to changes in life, divorce, and parenting issues. I use cognitive behavioral methods in addition to other strategies to help clients through the difficulties from the past and in the present in order to have a future of well being.
For 20+ years I have been a therapist in Fort Worth. I have worked with clients to learn how to manage anxiety, depression, grief and loss, adjustment to changes in life, divorce, and parenting issues. I use cognitive behavioral methods in addition to other strategies to help clients through the difficulties from the past and in the present in order to have a future of well being.
(817) 674-7134 View (817) 674-7134
Photo of Mary Carlson, LPC, Clinical Social Work/Therapist
Mary Carlson
Clinical Social Work/Therapist, LPC
Verified Verified
Fort Worth, TX 76107
Mary L. Carlson is a Licensed Professional Counselor in Texas who started practicing in 2014. She has a Bachelor of Science in Social Psychology from Park University and a Master of Science in Counseling Psychology from Avila University. Mary believes in a treatment philosophy that includes client-centered, Rogerian, psychoeducation, CBT, holistic, and strengths-based methods. In her spare time, Mary enjoys working on arts and crafts, attending craft fairs, baking, and spending time with family.
Mary L. Carlson is a Licensed Professional Counselor in Texas who started practicing in 2014. She has a Bachelor of Science in Social Psychology from Park University and a Master of Science in Counseling Psychology from Avila University. Mary believes in a treatment philosophy that includes client-centered, Rogerian, psychoeducation, CBT, holistic, and strengths-based methods. In her spare time, Mary enjoys working on arts and crafts, attending craft fairs, baking, and spending time with family.
(817) 203-2860 View (817) 203-2860
Photo of Marcia Umbarger, LPC, LCDC, Licensed Professional Counselor
Marcia Umbarger
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Fort Worth, TX 76102  (Online Only)
Marcia Umbarger is a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) who has many years of experience working with adults, veterans with post-traumatic stress disorder (PTSD) and/or military sexual trauma (MST), and adolescents. Marcia provides individual, group, and relationship/couples counseling, dream work in therapy, biofeedback, and vocational therapy sessions. Marcia's educational background includes a Bachelor of Science (BS) in Rehabilitation Studies, a Master of Science (MS) in Rehabilitation Counseling, and 72 hours of doctoral studies in Jungian Psychology.
Marcia Umbarger is a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) who has many years of experience working with adults, veterans with post-traumatic stress disorder (PTSD) and/or military sexual trauma (MST), and adolescents. Marcia provides individual, group, and relationship/couples counseling, dream work in therapy, biofeedback, and vocational therapy sessions. Marcia's educational background includes a Bachelor of Science (BS) in Rehabilitation Studies, a Master of Science (MS) in Rehabilitation Counseling, and 72 hours of doctoral studies in Jungian Psychology.
(469) 206-2177 View (469) 206-2177
Photo of Mikela Rae Bowers, MA, LPC, Licensed Professional Counselor
Mikela Rae Bowers
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76135  (Online Only)
Mikela Rae Bowers is a Licensed Professional Counselor with over a decade of experience in mindfulness-based therapies. She specializes in helping individuals navigate deep suffering related to life’s challenges, such as parenting teenagers, divorce, and grief. Mikela works closely with clients to identify the roots of their suffering and create a supportive environment for healing anxieties, depression, and traumas.
Mikela Rae Bowers is a Licensed Professional Counselor with over a decade of experience in mindfulness-based therapies. She specializes in helping individuals navigate deep suffering related to life’s challenges, such as parenting teenagers, divorce, and grief. Mikela works closely with clients to identify the roots of their suffering and create a supportive environment for healing anxieties, depression, and traumas.
(817) 646-9985 View (817) 646-9985
Photo of Matt Sessoms, LMFT, LPC, CST, Marriage & Family Therapist
Matt Sessoms
Marriage & Family Therapist, LMFT, LPC, CST
Verified Verified
4 Endorsed
Fort Worth, TX 76102
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
(682) 226-7461 View (682) 226-7461
Photo of Emily Cinque, MEd, LPC, CSC, Licensed Professional Counselor
Emily Cinque
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Fort Worth, TX 76109
My joy is working with clients that are inspired to pursue change and find solutions to the problems life throws at them with the hope of the Gospel! I believe in the power of partnering with the client to create goals, and provide a safe and open space to talk through current dealings, or things of the past. My practice includes elements of Narrative Therapy, and Cognitive Behavioral Therapy in hopes to shift our thoughts, and actions towards Christ.
My joy is working with clients that are inspired to pursue change and find solutions to the problems life throws at them with the hope of the Gospel! I believe in the power of partnering with the client to create goals, and provide a safe and open space to talk through current dealings, or things of the past. My practice includes elements of Narrative Therapy, and Cognitive Behavioral Therapy in hopes to shift our thoughts, and actions towards Christ.
(817) 406-6585 View (817) 406-6585
Photo of Vicki LaShun Wright, LMSW, Clinical Social Work/Therapist
Vicki LaShun Wright
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Not accepting new clients
My passion as a clinician is to empower individuals, couples, and families learn how to live life free from the emotional, mental, physical, sexual, and spirituals struggles as a result of past and present issues and circumstances. My goal is to allow clients the freedom to express self openly, without judgment, and realize they are the expert and my role is to provide additional insight and guidance. I once read that when the student is ready the teacher will appear, the same concept is true for therapy, when the client is ready the therapist will appear.
My passion as a clinician is to empower individuals, couples, and families learn how to live life free from the emotional, mental, physical, sexual, and spirituals struggles as a result of past and present issues and circumstances. My goal is to allow clients the freedom to express self openly, without judgment, and realize they are the expert and my role is to provide additional insight and guidance. I once read that when the student is ready the teacher will appear, the same concept is true for therapy, when the client is ready the therapist will appear.
(682) 228-2780 View (682) 228-2780
Photo of Tom Burdenski, PhD, LP, LMFT, LPC, Psychologist
Tom Burdenski
Psychologist, PhD, LP, LMFT, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76116
Not accepting new clients
I am a Psychologist, Marriage and Family Therapist, and Licensed Professional Counselor who provides counseling services for adolescents, adults, couples, and families. Thank you for your interest in my practice. I work with individuals and families experiencing everyday challenges as well as people who are struggling with more significant mental health concerns. My clients and colleagues describe me as genuine, compassionate, down-to-earth, and helpful. I am outcome-oriented, active and responsive in sessions, and I very much enjoy helping people address their concerns so they can move forward in their lives.
I am a Psychologist, Marriage and Family Therapist, and Licensed Professional Counselor who provides counseling services for adolescents, adults, couples, and families. Thank you for your interest in my practice. I work with individuals and families experiencing everyday challenges as well as people who are struggling with more significant mental health concerns. My clients and colleagues describe me as genuine, compassionate, down-to-earth, and helpful. I am outcome-oriented, active and responsive in sessions, and I very much enjoy helping people address their concerns so they can move forward in their lives.
(817) 385-7745 View (817) 385-7745
Photo of Katie Hopkins, MA, LPC, Licensed Professional Counselor
Katie Hopkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76107
My counseling approach stems from my biblical world-view and my faith in Christ Jesus. This viewpoint shapes how I interact with my clients. I am seeking to help you live a full and healthy life by teaching you to set appropriate boundaries, take responsibility for your life, and heal in the midst of pain. I do this through integrating biblical truths and proven psychological tools. At times we all need assistance in making changes in our lives and I am here to help you do that.
My counseling approach stems from my biblical world-view and my faith in Christ Jesus. This viewpoint shapes how I interact with my clients. I am seeking to help you live a full and healthy life by teaching you to set appropriate boundaries, take responsibility for your life, and heal in the midst of pain. I do this through integrating biblical truths and proven psychological tools. At times we all need assistance in making changes in our lives and I am here to help you do that.
(817) 779-7057 View (817) 779-7057
Photo of Beth Lewis Vervewell, MA, LPC-S, Licensed Professional Counselor
Beth Lewis Vervewell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Fort Worth, TX 76110
We make therapy for our clients easy, because it is. Each therapist at Vervewell is light-hearted by nature, and street smart by design. Beth Clardy Lewis, the founder of Vervewell, hires her staff to meet such standards. Beth's creative, right-brained lens offers supportive and expansive thought to each of her clients, while her education and licensure offers a skilled base from which she pulls, both in her therapy chair, as well as in leadership to the Vervewell staff. Vervewell therapists are honored to meet and work with all types of spiritual and religious, artistic and logical, bullied and bullies. Therapy for everyone.
We make therapy for our clients easy, because it is. Each therapist at Vervewell is light-hearted by nature, and street smart by design. Beth Clardy Lewis, the founder of Vervewell, hires her staff to meet such standards. Beth's creative, right-brained lens offers supportive and expansive thought to each of her clients, while her education and licensure offers a skilled base from which she pulls, both in her therapy chair, as well as in leadership to the Vervewell staff. Vervewell therapists are honored to meet and work with all types of spiritual and religious, artistic and logical, bullied and bullies. Therapy for everyone.
(817) 756-9719 View (817) 756-9719
Photo of Andrea Talbot, LMSW, Clinical Social Work/Therapist
Andrea Talbot
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76177
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
(817) 518-4909 x1 View (817) 518-4909 x1
Photo of Tamitra S. Pannell, LMSW, Clinical Social Work/Therapist
Tamitra S. Pannell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76134  (Online Only)
Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, don’t know the next steps? As a practitioner of ATR traditions, I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, and relationship minority group. I am an ally of LGBTQIA, Kink, & ENM communities. My goal is to assist you with navigating through the journey of healing & re-discovering YOU. Under clinical supervision of Dr. Mia Kirby.
Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, don’t know the next steps? As a practitioner of ATR traditions, I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, and relationship minority group. I am an ally of LGBTQIA, Kink, & ENM communities. My goal is to assist you with navigating through the journey of healing & re-discovering YOU. Under clinical supervision of Dr. Mia Kirby.
(817) 330-6416 View (817) 330-6416
Photo of Melissa Marks, LPC, ATR-BC, Licensed Professional Counselor
Melissa Marks
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Fort Worth, TX 76102  (Online Only)
You are unique, and I am here to hold a space for you to have the healing journey you need to have. You are in charge. We go as deeply as you need to go. Your ultimate happiness is what I am here to support. I offer a wide range of proven tools and have worked successfully with a very diverse group of clients over my 25 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
You are unique, and I am here to hold a space for you to have the healing journey you need to have. You are in charge. We go as deeply as you need to go. Your ultimate happiness is what I am here to support. I offer a wide range of proven tools and have worked successfully with a very diverse group of clients over my 25 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.
(817) 725-7722 View (817) 725-7722
Photo of Melissa Lewis, MA, LPC-A
Melissa Lewis
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I have always enjoyed helping professions and appreciated the relational aspect of being in a community of people. Personal lived experiences have provided a foundational purpose for my desire to help others. As a therapist, my goal is to create a trusting relationship with my client through genuine communication. From there, my passion for helping others flows!
I have always enjoyed helping professions and appreciated the relational aspect of being in a community of people. Personal lived experiences have provided a foundational purpose for my desire to help others. As a therapist, my goal is to create a trusting relationship with my client through genuine communication. From there, my passion for helping others flows!
(817) 670-4357 View (817) 670-4357
Photo of Ricki N Bickle, MEd, LPC-S, Licensed Professional Counselor
Ricki N Bickle
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Thank you for visiting my profile. These are unusual times we are experiencing which calls for unusual methods of therapy. Currently several Employee Assistance Programs, and Behavioral Health Insurance coverage are covering these methods. I also take private pay for clients not having or wanting to use any provider coverage. I am practicing teletherapy where I will utilize email to send intake forms and disclosure, while the talk therapy is done on the phone. The sessions are approximately 45-50 minutes each done in the convenience of where you are at the time.
Thank you for visiting my profile. These are unusual times we are experiencing which calls for unusual methods of therapy. Currently several Employee Assistance Programs, and Behavioral Health Insurance coverage are covering these methods. I also take private pay for clients not having or wanting to use any provider coverage. I am practicing teletherapy where I will utilize email to send intake forms and disclosure, while the talk therapy is done on the phone. The sessions are approximately 45-50 minutes each done in the convenience of where you are at the time.
(817) 506-7030 View (817) 506-7030
Photo of LaQuetta Dawson, MA, LMFT, Marriage & Family Therapist
LaQuetta Dawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Worth, TX 76134  (Online Only)
As we navigate through the roller coaster of life and the complexities that relationships can bring, we will not walk away unaffected. I strongly believe that “silence kills,” and facing our issues by talking about them, is the only way to resolve them. As a licensed marriage and family therapist, my goal is to encourage and support individuals, couples, adolescents and families to increase personal awareness, strengths, and connection with others. Together, we will unravel the knots in your soul and the splinters in your mind.
As we navigate through the roller coaster of life and the complexities that relationships can bring, we will not walk away unaffected. I strongly believe that “silence kills,” and facing our issues by talking about them, is the only way to resolve them. As a licensed marriage and family therapist, my goal is to encourage and support individuals, couples, adolescents and families to increase personal awareness, strengths, and connection with others. Together, we will unravel the knots in your soul and the splinters in your mind.
(281) 957-3790 View (281) 957-3790
Photo of Melissa Elaine Clayton, MA, LPC, Licensed Professional Counselor
Melissa Elaine Clayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76133  (Online Only)
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
(817) 482-3122 View (817) 482-3122
Photo of Malaina F Hickey, MSSW, LCSW, Clinical Social Work/Therapist
Malaina F Hickey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
(682) 305-3907 View (682) 305-3907
Photo of Brittany Washington
Brittany Washington
Licensed Master Social Worker
Verified Verified
Fort Worth, TX 76104  (Online Only)
Brittany Washington is a mental health therapist with a Master of Clinical Social Work degree from Baylor University. With extensive experience serving diverse populations, her approach is compassionate, BIPOC-centered, trauma-informed, and solution-focused. Brittany fosters authentic and encouraging therapeutic conversations while gently challenging clients, valuing their diverse perspectives, and tailoring care plans to their goals and life experiences. She is committed to continuous professional development and has specialized training in mindfulness stress reduction that enhances emotional regulation and overall well-being.
Brittany Washington is a mental health therapist with a Master of Clinical Social Work degree from Baylor University. With extensive experience serving diverse populations, her approach is compassionate, BIPOC-centered, trauma-informed, and solution-focused. Brittany fosters authentic and encouraging therapeutic conversations while gently challenging clients, valuing their diverse perspectives, and tailoring care plans to their goals and life experiences. She is committed to continuous professional development and has specialized training in mindfulness stress reduction that enhances emotional regulation and overall well-being.
(817) 646-0645 View (817) 646-0645
Photo of C Renee Greer - Renee Greer Counseling, Consulting & Supervision, MA, LPC-S, PhD, Licensed Professional Counselor
Renee Greer Counseling, Consulting & Supervision
Licensed Professional Counselor, MA, LPC-S, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Sometimes we just need help. Sometimes life hits us hard and we find ourselves stuck. We get consumed by the lies we've been telling ourselves for years. We find our relationships are taking a turn for the worse and confusion, doubt and uncertainty starts to set in. If you find yourself in this place, it's time to reach out for help - it's time you invest in yourself.
Sometimes we just need help. Sometimes life hits us hard and we find ourselves stuck. We get consumed by the lies we've been telling ourselves for years. We find our relationships are taking a turn for the worse and confusion, doubt and uncertainty starts to set in. If you find yourself in this place, it's time to reach out for help - it's time you invest in yourself.
(469) 327-5682 View (469) 327-5682
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How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Coping Skills
67% Trauma and PTSD
66% Relationship Issues
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.