Therapists in Van Nuys, CA

Photo of Mya Yvette Little, PsyD, LCSW, Clinical Social Work/Therapist
Mya Yvette Little
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Van Nuys, CA 91406  (Online Only)
A healthy outside starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.
A healthy outside starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.
(323) 827-7511 View (323) 827-7511
Photo of Izabella Bagdasarian, L, C, S, W, Clinical Social Work/Therapist
Izabella Bagdasarian
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Van Nuys, CA 91411
I am a Licensed Clinical Social Worker. I am a graduate of University of Southern California. I am also an adjunct professor at Woodbury University in Psychology Department. My clinical experience began working in multiple group homes with children of foster care system and prohibition youth. I have also worked in private practice setting providing individual, couples and family therapy. I worked with the Armenian Mental Health Providers to consults on varies cases. I have experience working with individuals with complex trauma, depression, and anxiety. I provide individual, couples, and family psychotherapy.
I am a Licensed Clinical Social Worker. I am a graduate of University of Southern California. I am also an adjunct professor at Woodbury University in Psychology Department. My clinical experience began working in multiple group homes with children of foster care system and prohibition youth. I have also worked in private practice setting providing individual, couples and family therapy. I worked with the Armenian Mental Health Providers to consults on varies cases. I have experience working with individuals with complex trauma, depression, and anxiety. I provide individual, couples, and family psychotherapy.
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Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(323) 543-7504 View (323) 543-7504
Photo of Heidi Xue, AMFT, APPC, EMDR, Marriage & Family Therapist Associate
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Van Nuys, CA 91405
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(323) 747-7428 View (323) 747-7428
Photo of Sabeen Ahmed, LCSW, Clinical Social Work/Therapist
Sabeen Ahmed
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91406
Not accepting new clients
I typically work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. More specifically, I have experience working with women who have experienced gender-based or intimate partner violence and adolescents, adults, and families coping with mental health issues such as depression and anxiety, amongst more severe illnesses. Whether it's a life transition, unhealthy relationship, past trauma, or some other triggering event leading to pain and discomfort, I help empower my clients to find the strength within themselves to overcome their challenges.
I typically work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. More specifically, I have experience working with women who have experienced gender-based or intimate partner violence and adolescents, adults, and families coping with mental health issues such as depression and anxiety, amongst more severe illnesses. Whether it's a life transition, unhealthy relationship, past trauma, or some other triggering event leading to pain and discomfort, I help empower my clients to find the strength within themselves to overcome their challenges.
(747) 298-7545 View (747) 298-7545
Photo of Jean Stapp, LCP, Psychologist
Jean Stapp
Psychologist, LCP
Verified Verified
Van Nuys, CA 91405
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
(323) 784-3185 View (323) 784-3185
Photo of Angela La Luzerne, LCSW, Clinical Social Work/Therapist
Angela La Luzerne
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91401
My name is Angela La Luzerne and I’m a Licensed Clinical Social Worker (LCSW) in California (and other states). I’ve been in the behavioral health field for 20+ years, working with clients from ages 16 to over 90 in a variety of settings. I specialize in mood disorders (anxiety, depression, etc.), life transitions, chronic pain, trauma, PTSD, as well as substance use and the many related challenges (codependency, relationship issues, relapse, family conflict, etc.). Currently, I work with clients statewide via telehealth.
My name is Angela La Luzerne and I’m a Licensed Clinical Social Worker (LCSW) in California (and other states). I’ve been in the behavioral health field for 20+ years, working with clients from ages 16 to over 90 in a variety of settings. I specialize in mood disorders (anxiety, depression, etc.), life transitions, chronic pain, trauma, PTSD, as well as substance use and the many related challenges (codependency, relationship issues, relapse, family conflict, etc.). Currently, I work with clients statewide via telehealth.
(323) 543-0736 View (323) 543-0736
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Van Nuys, CA 91405
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(323) 313-0351 View (323) 313-0351
Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(323) 310-9730 View (323) 310-9730
Photo of Katrina Bullard, LCSW, Clinical Social Work/Therapist
Katrina Bullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405
Hello, I'm Katrina. I am a Licensed Clinical Social Worker who believes people do better when they have support. So, this is what I do with those who choose to join in a collaboration with me to face their challenges and establish goals they undercover. Clients with chronic medical conditions that are causing them stress and disability. Clients who have co-dependency issues which have caused somatic conditions. Also, these conditions often cause depression and anxiety due to a person's limited abilities which I am comfortable treating.
Hello, I'm Katrina. I am a Licensed Clinical Social Worker who believes people do better when they have support. So, this is what I do with those who choose to join in a collaboration with me to face their challenges and establish goals they undercover. Clients with chronic medical conditions that are causing them stress and disability. Clients who have co-dependency issues which have caused somatic conditions. Also, these conditions often cause depression and anxiety due to a person's limited abilities which I am comfortable treating.
(323) 471-1238 View (323) 471-1238
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Van Nuys, CA 91405
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(323) 395-5372 View (323) 395-5372
Photo of Valerie Lloyd, LMFT, Marriage & Family Therapist
Valerie Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91401
Hello there, I am Valerie Lloyd, a Licensed Marriage and Family Therapist. I believe in meeting my clients right where they are in their journey. Together, we walk side by side, aiming to enhance your quality of life. I see life as a beautiful journey, and I am committed to guiding individuals by introducing new perspectives and coping mechanisms tailored to their unique experiences. I blend person-centered therapy and solution-focused techniques to create a supportive and empowering space for my clients.
Hello there, I am Valerie Lloyd, a Licensed Marriage and Family Therapist. I believe in meeting my clients right where they are in their journey. Together, we walk side by side, aiming to enhance your quality of life. I see life as a beautiful journey, and I am committed to guiding individuals by introducing new perspectives and coping mechanisms tailored to their unique experiences. I blend person-centered therapy and solution-focused techniques to create a supportive and empowering space for my clients.
(323) 431-9641 View (323) 431-9641
Photo of Gabrielle B. Samuels, LMFT, Marriage & Family Therapist
Gabrielle B. Samuels
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91401
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
(323) 870-7537 x323807 View (323) 870-7537 x323807
Photo of Kathleen Thicke, AMFT
Kathleen Thicke
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91406
Not accepting new clients
Not currently seeing new clients. Offering tele-health sessions until 11 pm, along with traditional hours. I'm a mom and a wife of seventeen years, and I listen and counsel drawing from life experience, as well as my clinical training. If you're having problems, I just might have been through something similar. Navigating challenges, relationship issues, and dating can be overwhelming.
Not currently seeing new clients. Offering tele-health sessions until 11 pm, along with traditional hours. I'm a mom and a wife of seventeen years, and I listen and counsel drawing from life experience, as well as my clinical training. If you're having problems, I just might have been through something similar. Navigating challenges, relationship issues, and dating can be overwhelming.
(747) 216-4078 View (747) 216-4078
Photo of Jin Yi, LCSW, Clinical Social Work/Therapist
Jin Yi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Van Nuys, CA 91401  (Online Only)
I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.
I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.
(626) 790-7448 View (626) 790-7448
Photo of Alexandra Park, AMFT, Marriage & Family Therapist Associate
Alexandra Park
Marriage & Family Therapist Associate, AMFT
Verified Verified
Van Nuys, CA 91405
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(323) 677-2998 View (323) 677-2998
Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Van Nuys, CA 91405
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(323) 673-3771 View (323) 673-3771
Photo of Katelyn Bailey, LMFT, Marriage & Family Therapist
Katelyn Bailey
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
(323) 924-7176 View (323) 924-7176
Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified Verified
Van Nuys, CA 91405
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(323) 274-1469 View (323) 274-1469
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Van Nuys, CA 91405
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(323) 396-9818 View (323) 396-9818
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How does your Therapist compare?

Number of Therapists in Van Nuys, CA

200+

Average cost per session

$150

Therapists in Van Nuys, CA who prioritize treating:

91% Anxiety
88% Depression
71% Self Esteem
70% Relationship Issues
69% Coping Skills
64% Trauma and PTSD
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Cigna and Evernorth
85% Optum
83% UnitedHealthcare UHC | UBH

How Therapists in Van Nuys, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Van Nuys?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.