Therapists in Long Beach, CA
![Photo of Dana Boggio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/929f4530-c071-43a7-9ac1-bdb4ca2d1221/2/320x400.jpeg)
Dana Boggio
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90803 (Online Only)
I help those who feel stuck and feel overwhelmed. Often, we need a safe person to help us walk through those thoughts and feelings. I have experience with couples and individuals working through anxiety (worry, panic, phobias & social anxiety), depression, grief, trauma, and addiction recovery. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity, learn to trust yourself, and ultimately heal.
I help those who feel stuck and feel overwhelmed. Often, we need a safe person to help us walk through those thoughts and feelings. I have experience with couples and individuals working through anxiety (worry, panic, phobias & social anxiety), depression, grief, trauma, and addiction recovery. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity, learn to trust yourself, and ultimately heal.
![Photo of Dr. David Godot, PsyD, Psychologist](https://photos.psychologytoday.com/3d5885e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
![Photo of Dawn-Marie Luna, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f4b74ee-c23c-4823-abe9-111e927f4641/1/320x400.jpeg)
Dawn-Marie Luna
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
My work focuses on guiding families to becoming more emotionally aware and knowledgeable of their children’s mental health struggles. I incorporate various modalities of therapeutic activities. Complex trauma is one of my specialties and working with children 0-8 years and their families related to issues of grief, behaviour in school and teaching how to create positive peer relationships. I also work with couples, and women who have experienced childhood trauma
My work focuses on guiding families to becoming more emotionally aware and knowledgeable of their children’s mental health struggles. I incorporate various modalities of therapeutic activities. Complex trauma is one of my specialties and working with children 0-8 years and their families related to issues of grief, behaviour in school and teaching how to create positive peer relationships. I also work with couples, and women who have experienced childhood trauma
![Photo of Beth Siegel - Dr. Beth Siegel,PsyD.,LCSW, PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf2bc07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Beth Siegel,PsyD.,LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90802
Are you sad and just don’t know how to get out of your “funk?” Do you avoid situations or people who make you uncomfortable? Do you try to communicate with your spouse/partner/parent/child but everything ends in a fight? Are you an adult living with a childhood or recent trauma? Depression, anxiety, stress, trauma…these are just some of the challenges many people face every day. You are not alone. The difference today is that YOU have taken the first step of seeking help. ~ ACCEPTING NEW CLIENTS~
Are you sad and just don’t know how to get out of your “funk?” Do you avoid situations or people who make you uncomfortable? Do you try to communicate with your spouse/partner/parent/child but everything ends in a fight? Are you an adult living with a childhood or recent trauma? Depression, anxiety, stress, trauma…these are just some of the challenges many people face every day. You are not alone. The difference today is that YOU have taken the first step of seeking help. ~ ACCEPTING NEW CLIENTS~
![Photo of Lara Juarez Rofman, MSW, ACSW](https://photos.psychologytoday.com/4b144d0c-1caa-40de-bb52-b2eb5a6ddf3e/2/320x400.jpeg)
Lara Juarez Rofman
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Long Beach, CA 90803 (Online Only)
In my practice, it's all about empathy, respect, and valuing the diverse identities and experiences that make us who we are. My area of specialty and interest is in working with individuals who are neurodivergent, have developmental disabilities, or navigating life after a traumatic brain injury. Together, we create a safe space where you can explore and truly be yourself.
In my practice, it's all about empathy, respect, and valuing the diverse identities and experiences that make us who we are. My area of specialty and interest is in working with individuals who are neurodivergent, have developmental disabilities, or navigating life after a traumatic brain injury. Together, we create a safe space where you can explore and truly be yourself.
![Photo of Jessica Faith Achugbue, LMFT, PMH-C, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/695911f7-cff2-4a71-8357-df7f7eb0b865/3/320x400.jpeg)
Jessica Faith Achugbue
Marriage & Family Therapist, LMFT, PMH-C, EMDR
Verified Verified
Long Beach, CA 90804
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that possibly could happen. Maybe you feel exhausted and drained all day long but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall. Too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that possibly could happen. Maybe you feel exhausted and drained all day long but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall. Too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
![Photo of Nancy Cano - Nancy Cano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2222ae8d-d24d-454c-be75-48b8f3aad9e8/1/320x400.jpeg)
Nancy Cano
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803 (Online Only)
Mrs. Nancy Cano is a Licensed Clinical Social Worker who treats children, adolescents, adults and their families. Nancy has diagnosed and treated a wide range of mental health disorders including major depression, generalized anxiety, oppositional defiant disorder, post-traumatic stress disorder and obsessive compulsive disorder. She is nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Managing and Adapting Practices (MAP). Although Nancy is skilled in treating patients of all ages, she was recruited to Belmont Psych for her specialization and expertise in working with children and adolescents.
Mrs. Nancy Cano is a Licensed Clinical Social Worker who treats children, adolescents, adults and their families. Nancy has diagnosed and treated a wide range of mental health disorders including major depression, generalized anxiety, oppositional defiant disorder, post-traumatic stress disorder and obsessive compulsive disorder. She is nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Managing and Adapting Practices (MAP). Although Nancy is skilled in treating patients of all ages, she was recruited to Belmont Psych for her specialization and expertise in working with children and adolescents.
![Photo of Nishan Palaniyandi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acc28d7c-86ef-4ca4-9b26-89004df85626/1/320x400.jpeg)
Embarking on the path of therapy is a significant decision, often indicative of a readiness for change. If you find yourself grappling with feelings of being overwhelmed or stuck due to life's challenges, you're not alone. It's also possible that you find yourself ready to explore underlying issues or traumas that you haven’t been ready to explore before. My professional expertise lies in working with adolescents and adults, with a particular focus on men's mental health, including concerns with anxiety, depression, relational conflict, self-esteem, and navigating life transitions.
Embarking on the path of therapy is a significant decision, often indicative of a readiness for change. If you find yourself grappling with feelings of being overwhelmed or stuck due to life's challenges, you're not alone. It's also possible that you find yourself ready to explore underlying issues or traumas that you haven’t been ready to explore before. My professional expertise lies in working with adolescents and adults, with a particular focus on men's mental health, including concerns with anxiety, depression, relational conflict, self-esteem, and navigating life transitions.
![Photo of Dr. Walter E Lathy - Integrative Psychotherapy Center, Psy D, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42999b43-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Integrative Psychotherapy Center
Marriage & Family Therapist, Psy D, MA, LMFT
Verified Verified
Long Beach, CA 90802 (Online Only)
My therapeutic focus is on personal growth and mastery through in-depth self-exploration. Rather than focus on specific pathology or issue(s), I seek to facilitate the patients comprehensive understanding of themselves and the nature of his/her specific problems in a freely exploratory open-ended process.
My therapeutic focus is on personal growth and mastery through in-depth self-exploration. Rather than focus on specific pathology or issue(s), I seek to facilitate the patients comprehensive understanding of themselves and the nature of his/her specific problems in a freely exploratory open-ended process.
![Photo of Cathy Trenary, APCC](https://photos.psychologytoday.com/ef688cd4-ef5a-4d40-84d9-8ceffaa401d0/2/320x400.png)
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Long Beach, CA 90814
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
![Photo of Caitlin Broadwell, APCC, MEd, MS](https://photos.psychologytoday.com/69162b19-f50e-4a88-9b6f-d9da128c5552/1/320x400.jpeg)
Caitlin Broadwell
Associate Professional Clinical Counselor, APCC, MEd, MS
Verified Verified
Long Beach, CA 90804 (Online Only)
Hey there! Whether you are new to therapy or seeking something different, I understand the challenges that come with starting with a new professional. My aim is to create an experience that is comforting, empowering, and provides a safe space for you. With extensive experience, particularly in working with student-athletes and college students dealing with various issues, I have successfully addressed concerns such as relationship issues, family dynamics, trauma, anxiety, depression, disordered eating, and sports performance.
Hey there! Whether you are new to therapy or seeking something different, I understand the challenges that come with starting with a new professional. My aim is to create an experience that is comforting, empowering, and provides a safe space for you. With extensive experience, particularly in working with student-athletes and college students dealing with various issues, I have successfully addressed concerns such as relationship issues, family dynamics, trauma, anxiety, depression, disordered eating, and sports performance.
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![Photo of Lorna G Gregory, Clinical Social Work/Therapist](https://photos.psychologytoday.com/942c1816-b366-49a8-aba8-89cbabd5d943/2/320x400.jpeg)
Everyone has mental health! Good mental health is the foundation of life. There exists a vast number of individuals with varying degrees of uniqueness, including strengths and areas needing work (issues and challenges). There are those who have goals and an idea of what they need and want. Then there are those who have no idea what they need and want, but know they just want to be and feel better. Everyone wants to be heard, their experiences and feelings validated, and to be supported. This is where I step in...
Everyone has mental health! Good mental health is the foundation of life. There exists a vast number of individuals with varying degrees of uniqueness, including strengths and areas needing work (issues and challenges). There are those who have goals and an idea of what they need and want. Then there are those who have no idea what they need and want, but know they just want to be and feel better. Everyone wants to be heard, their experiences and feelings validated, and to be supported. This is where I step in...
![Photo of Tanvir Mann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af267832-5fda-40a9-a5e7-60c41d998715/1/320x400.jpeg)
Tanvir Mann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90802 (Online Only)
Not accepting new clients
I am here to support you develop life-changing habits to cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide effective tools to help you make practical choices. My mission is to provide the utmost care for you and help you overcome internal struggles that hinder you from living in the present. I am here to support you heal wounds in your life by updating outdated thoughts and befriending symptoms. You will learn how to live in the moment, regulate emotions, develop effective ways to cope with stress, and improve relationships with others.
I am here to support you develop life-changing habits to cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide effective tools to help you make practical choices. My mission is to provide the utmost care for you and help you overcome internal struggles that hinder you from living in the present. I am here to support you heal wounds in your life by updating outdated thoughts and befriending symptoms. You will learn how to live in the moment, regulate emotions, develop effective ways to cope with stress, and improve relationships with others.
![Photo of Sofia Karim, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd77525e-d1d1-4448-aa97-0d071586c957/1/320x400.jpeg)
Sofia Karim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90813 (Online Only)
Perhaps you're ready to do "the work" but find yourself feeling stuck and unsure where to start. If you're burnt out, struggling in your relationships, or adjusting to a huge change such as motherhood, you've come to the right space. I work from a perspective that honors your past in order to shed what's needed to have the future you deserve. I will hold space for you free of judgment, so you can truly see yourself in an effort to connect to your own internal guidance system and tap into your authenticity.
Perhaps you're ready to do "the work" but find yourself feeling stuck and unsure where to start. If you're burnt out, struggling in your relationships, or adjusting to a huge change such as motherhood, you've come to the right space. I work from a perspective that honors your past in order to shed what's needed to have the future you deserve. I will hold space for you free of judgment, so you can truly see yourself in an effort to connect to your own internal guidance system and tap into your authenticity.
![Photo of Bethany Mendoza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c678e0c9-fc88-47dd-8f6e-3d993e8e4612/1/320x400.jpeg)
Ms. Bethany Mendoza is a Licensed Clinical Social Worker committed to helping people transform their lives through the power of psychotherapy. Bethany earned her Master of Social Work degree from California State University, Fullerton in 2018 with a concentration in community mental health, where she built her clinical foundation working with children, adolescents, and adults with varying diagnoses including Major Depression, Generalized Anxiety Disorder, and Post-traumatic Stress Disorder.
Ms. Bethany Mendoza is a Licensed Clinical Social Worker committed to helping people transform their lives through the power of psychotherapy. Bethany earned her Master of Social Work degree from California State University, Fullerton in 2018 with a concentration in community mental health, where she built her clinical foundation working with children, adolescents, and adults with varying diagnoses including Major Depression, Generalized Anxiety Disorder, and Post-traumatic Stress Disorder.
![Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/75497a51-33e7-4510-b248-8f64808c0eae/2/320x400.png)
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
![Photo of Gricelda Saldivar-Napoles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aefeb929-a020-4982-8278-38a96b847301/1/320x400.jpeg)
Gricelda Saldivar-Napoles
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802 (Online Only)
In life, we all encounter challenges and stress. I am here to help create a warm and collaborative therapeutic environment to work together on goals. I offer a non-pathologizing and empowering understanding of human issues to make the changes you wish to manifest in life.
In life, we all encounter challenges and stress. I am here to help create a warm and collaborative therapeutic environment to work together on goals. I offer a non-pathologizing and empowering understanding of human issues to make the changes you wish to manifest in life.
![Photo of Hayley Jones Sussman, PhD, Psychologist](https://photos.psychologytoday.com/568e9d66-b0b4-4f91-8486-5f749af79f83/2/320x400.jpeg)
Hayley Jones Sussman
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
Not accepting new clients
I am a clinical psychologist with over 25 years experience providing psychotherapy and consultation. I have helped children, teens and adults work through a wide range of challenges, including depression, anxiety, parenting, grief, and peer/relational issues. I also have extensive experience working with children on the autism spectrum, as well as consulting with their parents who are navigating the difficult path of raising neuro-divergent children. On a personal level, I believe my down to earth, optimistic, and authentic nature offers comfort and hope for change.
I am a clinical psychologist with over 25 years experience providing psychotherapy and consultation. I have helped children, teens and adults work through a wide range of challenges, including depression, anxiety, parenting, grief, and peer/relational issues. I also have extensive experience working with children on the autism spectrum, as well as consulting with their parents who are navigating the difficult path of raising neuro-divergent children. On a personal level, I believe my down to earth, optimistic, and authentic nature offers comfort and hope for change.
![Photo of Noelle S. Sipple, LMFT, CCHt, Marriage & Family Therapist](https://photos.psychologytoday.com/e95f0b67-fbdf-4754-a86d-a2ccf150d25a/1/320x400.jpeg)
Here you are again! You’re disconnected from your dreams and not living the life you imagined you would. Somewhere along the way, you lost yourself and now everything’s falling apart. You have some ideas why this is happening, and you’ve made several attempts to get yourself back on track. Nothing makes you feel any better about yourself. None of the changes you make seem to stick. You’re not sure how to navigate all the obstacles in your way. At the end of the day, you’re still overwhelmed and stuck with a life and relationships that leave you unfulfilled. Things keep getting worse despite your best efforts.
Here you are again! You’re disconnected from your dreams and not living the life you imagined you would. Somewhere along the way, you lost yourself and now everything’s falling apart. You have some ideas why this is happening, and you’ve made several attempts to get yourself back on track. Nothing makes you feel any better about yourself. None of the changes you make seem to stick. You’re not sure how to navigate all the obstacles in your way. At the end of the day, you’re still overwhelmed and stuck with a life and relationships that leave you unfulfilled. Things keep getting worse despite your best efforts.
![Photo of Megan Comfort Ahrens, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/87dec31b-ced4-45ac-8bbb-a68bb1bb9666/3/320x400.jpeg)
Megan Comfort Ahrens
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Long Beach, CA 90802 (Online Only)
I am a queer, cisgender woman practicing trans, non-binary, genderqueer, neurodivergent, poly/ENM, and kink informed care. I am ready to help you, or you and your partner, explore that curiosity about yourself that begs for more attention! We are all figuring out how to show up as the person we want to be. I am a curious individual and bring that into my therapy practice, and hope that we can create a collaborative experience that showcases your ability to dive into all the amazing parts of YOU.
I am a queer, cisgender woman practicing trans, non-binary, genderqueer, neurodivergent, poly/ENM, and kink informed care. I am ready to help you, or you and your partner, explore that curiosity about yourself that begs for more attention! We are all figuring out how to show up as the person we want to be. I am a curious individual and bring that into my therapy practice, and hope that we can create a collaborative experience that showcases your ability to dive into all the amazing parts of YOU.
See more therapy options for Long Beach
Nearby Searches for Long Beach
- Bellflower
- Carson
- Compton
- Cypress
- Harbor City
- Lakewood
- Los Alamitos
- Rossmoor
- San Pedro
- Seal Beach
- Signal Hill
- Wilmington
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$150
Therapists in Long Beach, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Self Esteem |
70% | Trauma and PTSD |
69% | Relationship Issues |
69% | Coping Skills |
64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Aetna |
71% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.