Therapists in Costa Mesa, CA

Photo of Julia Evans - Brain Wellness Institute, PhD, Psychologist
Brain Wellness Institute
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
(949) 835-4495 View (949) 835-4495
Photo of Dr. Nina Nguy, PsyD, PMH-C, Psychologist
Dr. Nina Nguy
Psychologist, PsyD, PMH-C
Verified Verified
Costa Mesa, CA 92626
Congratulations! The fact that you are searching for a therapist means you acknowledge that something needs to change. Your current approach in life no longer yields the satisfaction you desire, and you want to do something about it. Coming to this realization is the hardest part in bringing about change, and you don't have to do it alone anymore. I feel very passionate about this work. I consider it a privilege and an honor to positively affect people's lives and help them make lasting changes. We will explore the core of how your thought & behavioral patterns came to be, and what purposes they serve.
Congratulations! The fact that you are searching for a therapist means you acknowledge that something needs to change. Your current approach in life no longer yields the satisfaction you desire, and you want to do something about it. Coming to this realization is the hardest part in bringing about change, and you don't have to do it alone anymore. I feel very passionate about this work. I consider it a privilege and an honor to positively affect people's lives and help them make lasting changes. We will explore the core of how your thought & behavioral patterns came to be, and what purposes they serve.
(714) 613-4834 View (714) 613-4834
Photo of Brandy Dunn - Costa Mesa Psychology, PsyD, Psychologist
Costa Mesa Psychology
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(657) 216-7829 View (657) 216-7829
Photo of Stacey Aoto-Sullivan, PsyD, Psychologist
Stacey Aoto-Sullivan
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
(714) 701-6694 x25 View (714) 701-6694 x25
Photo of Leslie Fernandez, MS, AMFT, YTT200, Marriage & Family Therapist Associate
Leslie Fernandez
Marriage & Family Therapist Associate, MS, AMFT, YTT200
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
(562) 204-6061 View (562) 204-6061
Photo of Richard Carley, PsyD, Psychologist
Richard Carley
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
I have been a licensed psychologist in California since 2009 with a Ph.D. from American University in Washington, D.C., in 2006. I have been seeing clients in various clinical capacities since 1998. I enjoy working with clients from a broad range of backgrounds presenting with an array of clinical issues like anxiety, depression, coping skills, self esteem, relationship issues, and more. My approach to therapy is a combination of Person-Centered and Cognitive Behavioral techniques. This combination focuses on establishing a secure client relationship while applying validated techniques for positive therapeutic change.
I have been a licensed psychologist in California since 2009 with a Ph.D. from American University in Washington, D.C., in 2006. I have been seeing clients in various clinical capacities since 1998. I enjoy working with clients from a broad range of backgrounds presenting with an array of clinical issues like anxiety, depression, coping skills, self esteem, relationship issues, and more. My approach to therapy is a combination of Person-Centered and Cognitive Behavioral techniques. This combination focuses on establishing a secure client relationship while applying validated techniques for positive therapeutic change.
(657) 366-5778 View (657) 366-5778
Photo of Jessica Cornea, MA, MFT, Marriage & Family Therapist
Jessica Cornea
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627  (Online Only)
Jessica is passionate about bringing authenticity to the table. She believes that by bringing her genuine nature into sessions, it allows for open communication and a healthy therapeutic alliance to be built. She has worked with a wide range of high acuity clients in an addiction setting, treating depression, anxiety, personality disorders, schizophrenia, and also has experience in working with couples and families of various backgrounds. A few of Jessica’s specialties include EMDR (Eye Movement Desensitization and Reprocessing, a specialty therapy that helps those who have experienced trauma) and Trauma focused CBT.
Jessica is passionate about bringing authenticity to the table. She believes that by bringing her genuine nature into sessions, it allows for open communication and a healthy therapeutic alliance to be built. She has worked with a wide range of high acuity clients in an addiction setting, treating depression, anxiety, personality disorders, schizophrenia, and also has experience in working with couples and families of various backgrounds. A few of Jessica’s specialties include EMDR (Eye Movement Desensitization and Reprocessing, a specialty therapy that helps those who have experienced trauma) and Trauma focused CBT.
(949) 996-9880 View (949) 996-9880
Photo of Victoria Bloom, LCP, Psychologist
Victoria Bloom
Psychologist, LCP
Verified Verified
Costa Mesa, CA 92626
Welcome, my name is Dr. Victoria Bloom, PsyD PSY 30561. After a deep dive into understanding your situation and who you are, I call upon a variety of therapeutic tools tailored to work best for you. I believe we all have access to inner wisdom and with the right tools, support, and guidance we can find it for greater well-being and growth. My aim is to provide a safe environment where clients feel heard, seen, accepted, and supported, and safely challenged when it is of benefit. I want my clients to feel we are a team, and they are empowered along the way.
Welcome, my name is Dr. Victoria Bloom, PsyD PSY 30561. After a deep dive into understanding your situation and who you are, I call upon a variety of therapeutic tools tailored to work best for you. I believe we all have access to inner wisdom and with the right tools, support, and guidance we can find it for greater well-being and growth. My aim is to provide a safe environment where clients feel heard, seen, accepted, and supported, and safely challenged when it is of benefit. I want my clients to feel we are a team, and they are empowered along the way.
(657) 837-2492 View (657) 837-2492
Photo of Nancy Donkin Young, PhD, Psychologist
Nancy Donkin Young
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
For over 30 years, I've specialized in therapy with individuals, couples, groups, & for 20 years, I was an Adjunct Professor, at Chapman University, teaching: Intro to Psychology, Interpersonal Attraction & Romantic Love, Human Sexuality, Sexual Disorders & Treatment, Chemical Dependency Treatment, & other grad/undergrad psychology classes. My academic research interests: romantic love--the differences between intense/compelling and secure/comfortable love experiences & the use of videotaped therapy in chemical dependency treatment. I use a holistic/transpersonal approach. I'm a Voice Dialogue teacher/trainer/facilitator,Certified in EMDR & Certified Gottman Couple's Therapist, Level I & II Teacher, & ASL Workshop Leader.
For over 30 years, I've specialized in therapy with individuals, couples, groups, & for 20 years, I was an Adjunct Professor, at Chapman University, teaching: Intro to Psychology, Interpersonal Attraction & Romantic Love, Human Sexuality, Sexual Disorders & Treatment, Chemical Dependency Treatment, & other grad/undergrad psychology classes. My academic research interests: romantic love--the differences between intense/compelling and secure/comfortable love experiences & the use of videotaped therapy in chemical dependency treatment. I use a holistic/transpersonal approach. I'm a Voice Dialogue teacher/trainer/facilitator,Certified in EMDR & Certified Gottman Couple's Therapist, Level I & II Teacher, & ASL Workshop Leader.
(714) 432-9856 View (714) 432-9856
Photo of Phu Luu, LMFT, Marriage & Family Therapist
Phu Luu
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
(949) 993-0326 View (949) 993-0326
Photo of Lita Cienega-Saldana, LMFT, Marriage & Family Therapist
Lita Cienega-Saldana
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
(949) 787-0906 View (949) 787-0906
Photo of Rachel O'Neil, MA, AMFT, Marriage & Family Therapist Associate
Rachel O'Neil
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I believe that not only are you the expert of your own story, but you also have the ability to change your story at any given time. Oftentimes we find we are living out a life based on a “story” that no longer serves us. Perhaps we were given messages as children of our worth, or lack thereof. This story of what we believe about ourselves perpetuates patterns of behavior and choices in our lives. I hope to not only help you create new patterns, but also to understand where they came from in order to write a new story, one in alignment with your true self.
I believe that not only are you the expert of your own story, but you also have the ability to change your story at any given time. Oftentimes we find we are living out a life based on a “story” that no longer serves us. Perhaps we were given messages as children of our worth, or lack thereof. This story of what we believe about ourselves perpetuates patterns of behavior and choices in our lives. I hope to not only help you create new patterns, but also to understand where they came from in order to write a new story, one in alignment with your true self.
(657) 722-7152 View (657) 722-7152
Photo of Brian Goldstein, LMFT, Marriage & Family Therapist
Brian Goldstein
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
As a dedicated clinician with extensive experience in residential, outpatient, and private practice settings, I offer a comprehensive and personalized approach to therapy. I specialize in assisting adults and adolescents with challenges like trauma, anxiety, depression, relationship issues, addiction, and life transitions. My passion is creating a nurturing space where you can embark on a journey of healing and self-discovery. Together, we’ll work towards achieving your personal goals and enhancing your overall well-being.
As a dedicated clinician with extensive experience in residential, outpatient, and private practice settings, I offer a comprehensive and personalized approach to therapy. I specialize in assisting adults and adolescents with challenges like trauma, anxiety, depression, relationship issues, addiction, and life transitions. My passion is creating a nurturing space where you can embark on a journey of healing and self-discovery. Together, we’ll work towards achieving your personal goals and enhancing your overall well-being.
(949) 899-6872 View (949) 899-6872
Photo of Craig Harris, LCSW, Clinical Social Work/Therapist
Craig Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
(949) 828-5237 View (949) 828-5237
Photo of Juliana Parker, MS , APCC, Pre-Licensed Professional
Juliana Parker
Pre-Licensed Professional, MS , APCC
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
My ideal client is someone who is interested in learning more about themselves. I enjoy helping clients discover their strengths, emotions, thoughts, and feelings. Sometimes just taking the time to slow down and explore who you are can be transformative and healing. Clients describe me as calm, non-judgmental, and a good listener. I feel honored to do this work and would appreciate the opportunity to support you in your journey.
My ideal client is someone who is interested in learning more about themselves. I enjoy helping clients discover their strengths, emotions, thoughts, and feelings. Sometimes just taking the time to slow down and explore who you are can be transformative and healing. Clients describe me as calm, non-judgmental, and a good listener. I feel honored to do this work and would appreciate the opportunity to support you in your journey.
(562) 726-3698 View (562) 726-3698
Photo of Jay Gattis, PsyD, Psychologist
Jay Gattis
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I have been very effective in helping people find relief from anxiety, depression, and trauma, as well as improving the quality of their life and relationships. I provide a thorough assessment followed by a collaboratively developed treatment plan to effectively address your individual situation. My Goal is to treat you as a whole person - biological, psychological, relational and spiritual. Often talk therapy alone will not be as effective as it could be when combined with appropriate adjunctive treatment(s) and I will refer you to the appropriate specialist(s) or resources when needed.
I have been very effective in helping people find relief from anxiety, depression, and trauma, as well as improving the quality of their life and relationships. I provide a thorough assessment followed by a collaboratively developed treatment plan to effectively address your individual situation. My Goal is to treat you as a whole person - biological, psychological, relational and spiritual. Often talk therapy alone will not be as effective as it could be when combined with appropriate adjunctive treatment(s) and I will refer you to the appropriate specialist(s) or resources when needed.
(949) 943-3416 View (949) 943-3416
Photo of Stephanie Giammichele, LMFT, Marriage & Family Therapist
Stephanie Giammichele
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627  (Online Only)
My name is Stephanie Giammichele, I’m a Licensed Marriage and Family Therapist. For my clients’ therapeutic needs, I strive to create a safe and nurturing space in which they can explore and embrace their authentic selves. My client-centered, psychodynamic, humanistic approach to therapy will help individuals along their journey toward embracing the unique strengths and characteristics that makeup who they are and want to be. I believe everyone has a unique set of values that deserve to be explored and expressed.
My name is Stephanie Giammichele, I’m a Licensed Marriage and Family Therapist. For my clients’ therapeutic needs, I strive to create a safe and nurturing space in which they can explore and embrace their authentic selves. My client-centered, psychodynamic, humanistic approach to therapy will help individuals along their journey toward embracing the unique strengths and characteristics that makeup who they are and want to be. I believe everyone has a unique set of values that deserve to be explored and expressed.
(530) 412-5722 View (530) 412-5722
Photo of Stephenie Champlin, MSW, LCSW, Clinical Social Work/Therapist
Stephenie Champlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you going through something that has become overwhelming and difficult to handle? Are you afraid to share your thoughts and feelings with friends or family because you're worried about what they will say or think about you? Are you embarrassed that you can't handle it on your own? I am so sorry that you are struggling right now. You are not alone. Many people doubt themselves and the choices they've made. Having someone to talk to outside of your usual circles for an objective perspective is helpful and comforting.
Are you going through something that has become overwhelming and difficult to handle? Are you afraid to share your thoughts and feelings with friends or family because you're worried about what they will say or think about you? Are you embarrassed that you can't handle it on your own? I am so sorry that you are struggling right now. You are not alone. Many people doubt themselves and the choices they've made. Having someone to talk to outside of your usual circles for an objective perspective is helpful and comforting.
(714) 432-9856 View (714) 432-9856
Photo of Nicole D Widman, MSW, LCSW, Clinical Social Work/Therapist
Nicole D Widman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Costa Mesa, CA 92626
I specialize in integrating therapy with the Christian faith, guiding clients in learning how to hear from God and experience inner healing through the leading of the Holy Spirit. I am deeply devoted to counseling women that long to burn with holy passion for Jesus but cannot break free from the darkness of their past.
I specialize in integrating therapy with the Christian faith, guiding clients in learning how to hear from God and experience inner healing through the leading of the Holy Spirit. I am deeply devoted to counseling women that long to burn with holy passion for Jesus but cannot break free from the darkness of their past.
(657) 530-5632 View (657) 530-5632
Photo of Mark Howerton, MS, LMFT, Marriage & Family Therapist
Mark Howerton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626  (Online Only)
Reduced Rates for starting virtual/online sessions! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Anxious? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and teenagers move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
Reduced Rates for starting virtual/online sessions! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Anxious? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and teenagers move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
(949) 401-9248 View (949) 401-9248
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How does your Therapist compare?

Number of Therapists in Costa Mesa, CA

600+

Average cost per session

$175

Therapists in Costa Mesa, CA who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
68% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
70% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Costa Mesa, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Costa Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.