Suicidal Ideation Therapists in Portland, OR

Photo of Jordin Danielson, MS, CADC I, LPC Intern
Jordin Danielson
LPC Intern, MS, CADC I
Verified Verified
1 Endorsed
Portland, OR 97232
Waitlist for new clients
My professional experience is unique, specializing in depression, as well as self-harm/ suicidal ideation.
My clients come with a variety of life experiences that have led them to therapy. Whether it is your first time in therapy, your fiftieth time, or you just stumbled upon this website, I encourage you to reach out. Life is hard, and there is strength in asking for help. I am a strong advocate to de-stigmatize mental health. I believe everyone has potential to reach their goals, and in my practice, I emphasize autonomy. Treatment will focus on what you want, while we work collaboratively on a plan to get there. I believe in letting you make your own decisions. Sometimes we just need a little help.
My professional experience is unique, specializing in depression, as well as self-harm/ suicidal ideation.
My clients come with a variety of life experiences that have led them to therapy. Whether it is your first time in therapy, your fiftieth time, or you just stumbled upon this website, I encourage you to reach out. Life is hard, and there is strength in asking for help. I am a strong advocate to de-stigmatize mental health. I believe everyone has potential to reach their goals, and in my practice, I emphasize autonomy. Treatment will focus on what you want, while we work collaboratively on a plan to get there. I believe in letting you make your own decisions. Sometimes we just need a little help.
(971) 260-4804 View (971) 260-4804
Photo of Jordan Wolfe, MSW, LCSW, Clinical Social Work/Therapist
Jordan Wolfe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225
I am a clinical social worker with passion for trauma and mood disorders. I use a collaborative approach with clients and support systems to address challenges with mood, suicidal ideation, self-harm, anxiety and other behaviors that are no longer serving your needs. I enjoy clients who can be vulnerable, who want to do things differently, and who are willing to be challenged. Bonus points if you use humor to cope and want to listen to music and color in session.
I am a clinical social worker with passion for trauma and mood disorders. I use a collaborative approach with clients and support systems to address challenges with mood, suicidal ideation, self-harm, anxiety and other behaviors that are no longer serving your needs. I enjoy clients who can be vulnerable, who want to do things differently, and who are willing to be challenged. Bonus points if you use humor to cope and want to listen to music and color in session.
(971) 396-3322 View (971) 396-3322
Photo of Heather Moon - Brightside Health, CSW, Clinical Social Work/Therapist
Brightside Health
Clinical Social Work/Therapist, CSW
Verified Verified
Portland, OR 97210  (Online Only)
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(971) 396-3232 View (971) 396-3232
Photo of Erin Taylor, LCSW, CADC1, Clinical Social Work/Therapist
Erin Taylor
Clinical Social Work/Therapist, LCSW, CADC1
Verified Verified
2 Endorsed
Portland, OR 97229  (Online Only)
Erin's specialties include treating substance abuse, therapy for teens 14 and older, trauma, PTSD/C-PTSD work, boundary setting, domestic violence, relapse preventions, suicide prevention, and connecting with the inner child with therapies including IFS and DBT.
Erin Taylor is a Licensed Clinical Social Worker and a certified Alcohol and Drug Counselor in the state of Oregon, with over two decades of clinical experience. As a highly sensitive person with a passion for integrating trauma-informed care across all systems of care, empathy is the driving force behind Erin’s work. Drawing eclectically from cognitive behavioral therapy, dialectical behavioral therapy, experiential therapy, existentialism, systems theory, polyvagal theory, and positive disintegration, Erin uses each moment as a guide for the next. Erin is also known for encouraging creativity throughout the therapeutic process.
Erin's specialties include treating substance abuse, therapy for teens 14 and older, trauma, PTSD/C-PTSD work, boundary setting, domestic violence, relapse preventions, suicide prevention, and connecting with the inner child with therapies including IFS and DBT.
Erin Taylor is a Licensed Clinical Social Worker and a certified Alcohol and Drug Counselor in the state of Oregon, with over two decades of clinical experience. As a highly sensitive person with a passion for integrating trauma-informed care across all systems of care, empathy is the driving force behind Erin’s work. Drawing eclectically from cognitive behavioral therapy, dialectical behavioral therapy, experiential therapy, existentialism, systems theory, polyvagal theory, and positive disintegration, Erin uses each moment as a guide for the next. Erin is also known for encouraging creativity throughout the therapeutic process.
(503) 470-2499 View (503) 470-2499
Photo of Tracy Jendritza, PsyD, DBT-LBC, Psychologist
Tracy Jendritza
Psychologist, PsyD, DBT-LBC
Verified Verified
Portland, OR 97219
Specifically, depression, anxiety, anger, eating disorders, and impulsive behavior (self harm, substance use, suicidal behaviors).
I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally. The focus is to develop a life worth living. My program offers a full finality DBT which includes individual therapy, group skills training, and phone consultation.
Specifically, depression, anxiety, anger, eating disorders, and impulsive behavior (self harm, substance use, suicidal behaviors).
I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally. The focus is to develop a life worth living. My program offers a full finality DBT which includes individual therapy, group skills training, and phone consultation.
(503) 847-9312 View (503) 847-9312
Photo of Mara Lin Owens, MS, LPC, Licensed Professional Counselor
Mara Lin Owens
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97217  (Online Only)
I am here for you. Truly comfortable with helping those who struggle with suicidal thoughts and self-harming, anxiety and overwhelm. I am at ease with working with persons who have met grief, those who have experienced trauma, and anyone who just can't find their peace. I typically use a blend of modalities to allow for a truly person-centered experience.
I am here for you. Truly comfortable with helping those who struggle with suicidal thoughts and self-harming, anxiety and overwhelm. I am at ease with working with persons who have met grief, those who have experienced trauma, and anyone who just can't find their peace. I typically use a blend of modalities to allow for a truly person-centered experience.
(503) 483-8434 View (503) 483-8434
Photo of Liam Shannon, LPC, CADCI, Licensed Professional Counselor
Liam Shannon
Licensed Professional Counselor, LPC, CADCI
Verified Verified
Portland, OR 97214
Hi, My name is Liam Shannon (He/Him). I am a licensed professional counselor dedicated to helping people feel less overwhelmed and controlled by their emotions. I received my masters degree in mental health counseling from Lewis & Clark in 2018. Over the past 6 years, I have provided counseling to a wide variety of clients, including those experiencing difficulty regulating emotions, chronic suicidal ideation, trauma, depression, and anxiety. I take an integrative approach to counseling, often drawing on my background in dialectical behavioral therapy, cognitive behavioral therapy, and motivational interviewing.
Hi, My name is Liam Shannon (He/Him). I am a licensed professional counselor dedicated to helping people feel less overwhelmed and controlled by their emotions. I received my masters degree in mental health counseling from Lewis & Clark in 2018. Over the past 6 years, I have provided counseling to a wide variety of clients, including those experiencing difficulty regulating emotions, chronic suicidal ideation, trauma, depression, and anxiety. I take an integrative approach to counseling, often drawing on my background in dialectical behavioral therapy, cognitive behavioral therapy, and motivational interviewing.
(503) 647-4408 View (503) 647-4408
Photo of Kannon Elizabeth, LCSW, LICSW, Clinical Social Work/Therapist
Kannon Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97239
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
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Photo of Mikayla Schmitz, CSWA
Mikayla Schmitz
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214  (Online Only)
I work with teens and adults aged 14 and older experiencing any of the following: anxiety, depression, grief, PTSD/CPTSD, suicidal ideations, relationship conflicts, low self-esteem, transitions/big life changes and more.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
I work with teens and adults aged 14 and older experiencing any of the following: anxiety, depression, grief, PTSD/CPTSD, suicidal ideations, relationship conflicts, low self-esteem, transitions/big life changes and more.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
(971) 290-5297 View (971) 290-5297
Photo of Hilda Guttormsen, MFA, LP, Licensed Psychoanalyst
Hilda Guttormsen
Licensed Psychoanalyst, MFA, LP
Verified Verified
Portland, OR 97212
Waitlist for new clients
Common neurotic symptoms that have successfully treated are addiction, compulsive behaviors, trauma, depression, anxiety, problematic interpersonal dynamics within marriages and families, suicidal ideation and dissociation.
Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.
Common neurotic symptoms that have successfully treated are addiction, compulsive behaviors, trauma, depression, anxiety, problematic interpersonal dynamics within marriages and families, suicidal ideation and dissociation.
Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.
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Photo of Annie 'jiahui' Chen, LPC, Licensed Professional Counselor
Annie 'jiahui' Chen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
Are you seeking a clinician of color, someone with lived experience as a first-generational immigrant, or as an international student? Do you need support with family issues or a partner, cultural support, or support for mental health in a culture where stigma exists? I can help you with depression, suicidal thoughts, anxiety, trauma, issues related to cultural adaptation, relationship issues, boundary setting, procrastination, life transitions and self worth. I also speak fluent Cantonese and Mandarin. Its never easy to walk alone in distress, feeling lost and helpless. Together, lets create a safe space for you to heal.
Are you seeking a clinician of color, someone with lived experience as a first-generational immigrant, or as an international student? Do you need support with family issues or a partner, cultural support, or support for mental health in a culture where stigma exists? I can help you with depression, suicidal thoughts, anxiety, trauma, issues related to cultural adaptation, relationship issues, boundary setting, procrastination, life transitions and self worth. I also speak fluent Cantonese and Mandarin. Its never easy to walk alone in distress, feeling lost and helpless. Together, lets create a safe space for you to heal.
(503) 994-1469 View (503) 994-1469
Photo of Tristen Litterio, CSWA
Tristen Litterio
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214  (Online Only)
I welcome teens and adults of ages 14 and older who may be struggling with eating disorders, body image distress, emotional dysregulation, anxiety, depression, suicidal ideation, self-harm, low self-esteem, family and relational concerns, trauma/PTSD, substance use concerns, teenage challenges, and life transitions.
Hello, my name is Tristen and I am accepting new clients in Oregon! I am so excited to work with you on your journey to better connect with yourself. Using a relational, client-centered, and trauma-informed approach, I believe that everyone harnesses resilience and should feel empowered in their relationships, and this practice may begin in therapy. As such, I aim to co-create a safe space where you can feel fully heard, understood, and develop insight into the challenges and strengths you experience.
I welcome teens and adults of ages 14 and older who may be struggling with eating disorders, body image distress, emotional dysregulation, anxiety, depression, suicidal ideation, self-harm, low self-esteem, family and relational concerns, trauma/PTSD, substance use concerns, teenage challenges, and life transitions.
Hello, my name is Tristen and I am accepting new clients in Oregon! I am so excited to work with you on your journey to better connect with yourself. Using a relational, client-centered, and trauma-informed approach, I believe that everyone harnesses resilience and should feel empowered in their relationships, and this practice may begin in therapy. As such, I aim to co-create a safe space where you can feel fully heard, understood, and develop insight into the challenges and strengths you experience.
(503) 461-0859 View (503) 461-0859
Photo of Ravyn Stanfield, MFT-A, LAC, Pre-Licensed Professional
Ravyn Stanfield
Pre-Licensed Professional, MFT-A, LAC
Verified Verified
Portland, OR 97232
I work well with folks dealing with anxiety, depression/ suicidal ideation, complicated grief, trauma, chronic pain, and systemic oppression. I serve adults, teenagers, couples, families, whether that be biological and chosen family or other kinds of relationship dynamics. I enjoy work with women, men, and non binary clients. I have a special affinity for helping couples with communication issues. I work with many kinds of relationship styles including monogamous couples, blended families, folks practicing ethical non-monogamy, and people who want to build or restore a relationship with themselves after a huge life transformation.
I work well with folks dealing with anxiety, depression/ suicidal ideation, complicated grief, trauma, chronic pain, and systemic oppression. I serve adults, teenagers, couples, families, whether that be biological and chosen family or other kinds of relationship dynamics. I enjoy work with women, men, and non binary clients. I have a special affinity for helping couples with communication issues. I work with many kinds of relationship styles including monogamous couples, blended families, folks practicing ethical non-monogamy, and people who want to build or restore a relationship with themselves after a huge life transformation.
(503) 479-4524 View (503) 479-4524
Photo of Pamela Self, LCSW, CADCI, Clinical Social Work/Therapist
Pamela Self
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
Portland, OR 97232
Waitlist for new clients
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
(503) 852-2820 View (503) 852-2820
Photo of Tamara Webb, MA, LPC, LMHC, CMHC, Licensed Professional Counselor
Tamara Webb
Licensed Professional Counselor, MA, LPC, LMHC, CMHC
Verified Verified
1 Endorsed
Portland, OR 97212
, loss to accident, suicide, violence, etc.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
, loss to accident, suicide, violence, etc.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
(971) 248-3981 View (971) 248-3981
Photo of Jennalyn Strickland, LPC, NCC, CADC I, CTP, Licensed Professional Counselor
Jennalyn Strickland
Licensed Professional Counselor, LPC, NCC, CADC I, CTP
Verified Verified
Portland, OR 97239
I assist adults and adolescents who are experiencing a range of presenting concerns, including: depression, anxiety, anger, acute and chronic trauma, substance and behavioral addictions, relationship issues, psychosis, personality disorders or behaviors, obsessive compulsive behaviors, eating disorders, grief, ADHD, and suicidal thoughts or behaviors.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
I assist adults and adolescents who are experiencing a range of presenting concerns, including: depression, anxiety, anger, acute and chronic trauma, substance and behavioral addictions, relationship issues, psychosis, personality disorders or behaviors, obsessive compulsive behaviors, eating disorders, grief, ADHD, and suicidal thoughts or behaviors.
CURRENTLY ACCEPTING NEW CLIENTS! I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life. I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.
(458) 203-3422 View (458) 203-3422
Photo of Autumn Mulcahy, NCC, QMHP, MS, Pre-Licensed Professional
Autumn Mulcahy
Pre-Licensed Professional, NCC, QMHP, MS
Verified Verified
Portland, OR 97221  (Online Only)
I've had extensive training around trauma and eating disorders, along with suicidal ideation and self-harm.
I offer therapy services for individuals ages 1-25. I love to walk with a client and grow together. I like to set obtainable goals that we can meet as a team. I work well with people who do not know what they want out of therapy as well. Therapy is really scary if you've never been, so i'm here to help work through that. I like to add humor and sarcasm to sessions when it fits, so fair warning. I work with all types of clients and will continue to do so. The session is led by you so if you want to learn skills, be completely serious, have fun while still working, that is all doable - though I will ask what you want to work on. :)
I've had extensive training around trauma and eating disorders, along with suicidal ideation and self-harm.
I offer therapy services for individuals ages 1-25. I love to walk with a client and grow together. I like to set obtainable goals that we can meet as a team. I work well with people who do not know what they want out of therapy as well. Therapy is really scary if you've never been, so i'm here to help work through that. I like to add humor and sarcasm to sessions when it fits, so fair warning. I work with all types of clients and will continue to do so. The session is led by you so if you want to learn skills, be completely serious, have fun while still working, that is all doable - though I will ask what you want to work on. :)
(458) 235-4422 View (458) 235-4422
Photo of Rick D. Boehm - Boehm Counseling & Consulting Services, MS, LMHC, MAC, Counselor
Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Verified Verified
Portland, OR 97232
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
(360) 215-3885 View (360) 215-3885
Photo of Jacqueline Lydston, MSW, LSWAIC, Clinical Social Work/Therapist
Jacqueline Lydston
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Portland, OR 97217
I treat adults with PTSD, personality disorders, survivors of domestic violence, sexual abuse, religious trauma, people with suicidal thoughts or self harm, depression, grief, loss, and many other issues. I also see clients diagnosed with bipolar disorder. I work with folks on issues regarding family life: parenting and other relationships. In your therapy, I will work carefully to provide a calm, warm, safe space in which to explore your unique self, and what happiness, satisfaction, and fulfillment look like for you. As therapy progresses, we will talk about everything that is important to you.
I treat adults with PTSD, personality disorders, survivors of domestic violence, sexual abuse, religious trauma, people with suicidal thoughts or self harm, depression, grief, loss, and many other issues. I also see clients diagnosed with bipolar disorder. I work with folks on issues regarding family life: parenting and other relationships. In your therapy, I will work carefully to provide a calm, warm, safe space in which to explore your unique self, and what happiness, satisfaction, and fulfillment look like for you. As therapy progresses, we will talk about everything that is important to you.
(360) 800-1079 View (360) 800-1079
Photo of Michelle E Shelton, EdD, MA, LMFT, Marriage & Family Therapist
Michelle E Shelton
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
1 Endorsed
Portland, OR 97221
As well as having my master's degree in Clinical Psychology, I am also a certified suicide prevention and awareness instructor and feel passionately about speaking on this.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
As well as having my master's degree in Clinical Psychology, I am also a certified suicide prevention and awareness instructor and feel passionately about speaking on this.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
(503) 241-3404 View (503) 241-3404
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Suicidal Ideation Therapists

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.