Sarah Metz
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
Baltimore, MD 21211
Let's Connect (443) 348-9931
I am currently accepting new clients who are experiencing issues such as depression, anxiety, and substance use, as well as those seeking self-exploration and authenticity, with the desire to create a life of greater meaning and satisfaction in alignment with their values. Imagine exploring life with curiosity instead of apprehension or dread. Envision letting go of old and limiting habits, beliefs, self-judgments, and coping mechanisms. Change is possible!
I see the therapeutic relationship as a collaboration in which, together, we examine and challenge old beliefs and coping mechanisms while exploring new ways of coping and relating with yourself. My approach is eclectic, creative, and trauma-informed, with the practice of mindfulness at the core of interventions and as a way of being in the world.
Central to the therapeutic relationship is trust. I aim to earn your trust by creating an environment of openness, acceptance, compassion, and respect for you and your unique concerns and life experiences. I strive to act from a firm stance of anti-racism and as an ally to LGBTQ+, neurodivergent, and BIPOC individuals from diverse backgrounds.
Take the first step to help. Call or Email Sarah Metz now - (443) 348-9931
Let's Connect (443) 348-9931
Finances
Fees
- Individual Sessions $100
- Couple Sessions $100
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- Magellan
- TRICARE
Check fees and, if listed, ask to verify your insurance coverage. Email or (443) 348-9931
Sarah Metz
Clinical Social Work/Therapist, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 31391 Sue Brown
- In Practice for 3 Years
Feel free to ask about qualifications and training experience. Email or (443) 348-9931
Sarah Metz
Clinical Social Work/Therapist, LMSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Substance Use
Expertise
- Addiction
- ADHD
- Alcohol Use
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Chronic Illness
- Chronic Pain
- Divorce
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (443) 348-9931
Sarah Metz
Clinical Social Work/Therapist, LMSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Feminist
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (443) 348-9931
Sarah Metz
Clinical Social Work/Therapist, LMSW
Location
Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (443) 348-9931
Sarah Metz
Clinical Social Work/Therapist, LMSW