Therapists in Walnut Creek, CA
![Photo of Caroline Gilchrist, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e79568ae-4863-479e-b16f-9833fa39301e/1/320x400.jpeg)
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
![Photo of Gina Vance, CMHT, CCHT, RBT, CLC](https://photos.psychologytoday.com/216db5fc-da45-4d3c-b4d5-08e368506943/1/320x400.jpeg)
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
![Photo of Dr. Keiko Y. Miller, PsyD, MSCP, Psychologist](https://photos.psychologytoday.com/469868ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
![Photo of Rosalind Englander-Calo, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41ce447e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rosalind Englander-Calo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
![Photo of Vince Paul Brim, PsyD, MBA, CMC, Psychologist](https://photos.psychologytoday.com/532410fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you finding yourself caught in self defeating patterns? Are you anxious or depressed and don't know why? Maybe you are hard on yourself in ways you aren't to others. Or, do you find yourself overly critical of others? Do you wish you were happier, more at peace? We all try and want to live at our best, but many of us find ourselves pulled back into old patterns before we recognize our actions. We cope in many different ways or develop symptoms that are often self destructive. Why do we do this?
Are you finding yourself caught in self defeating patterns? Are you anxious or depressed and don't know why? Maybe you are hard on yourself in ways you aren't to others. Or, do you find yourself overly critical of others? Do you wish you were happier, more at peace? We all try and want to live at our best, but many of us find ourselves pulled back into old patterns before we recognize our actions. We cope in many different ways or develop symptoms that are often self destructive. Why do we do this?
![Photo of Brooke Van Oosbree, PsyD, Psychologist](https://photos.psychologytoday.com/fe3b8d3b-6813-449a-b971-1811d95aaaef/2/320x400.jpeg)
I'm a licensed psychologist with a knack for helping folks embrace life's many uncertainties. Many of my clients are facing a crossroads when they begin therapy - embarking on parenthood, rethinking career choices; both craving and dreading a change. They are often struggling with anxiety in its many forms - panic, OCD, perfectionism, phobias, avoidance, etc. I see my role as that of a warm, authentic, and caring confidante. I also offer neurodiversity-affirming psychological assessments for adults exploring possible diagnoses or seeking better understanding of their emotional functioning and neurotype strengths and challenges.
I'm a licensed psychologist with a knack for helping folks embrace life's many uncertainties. Many of my clients are facing a crossroads when they begin therapy - embarking on parenthood, rethinking career choices; both craving and dreading a change. They are often struggling with anxiety in its many forms - panic, OCD, perfectionism, phobias, avoidance, etc. I see my role as that of a warm, authentic, and caring confidante. I also offer neurodiversity-affirming psychological assessments for adults exploring possible diagnoses or seeking better understanding of their emotional functioning and neurotype strengths and challenges.
![Photo of Eva Gonzales - Gonzales Family Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a3786d7-aec3-4ba1-af33-7775a83e0579/3/320x400.jpeg)
Gonzales Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
At Gonzales Family Counseling, it is our honor to develop a client centered relationship in order to promote hope, healing, and accessing one's best self. We work with children, adolescents, young adults, adults, couples, parents, and families.
![Photo of Nadezhda (Nadya) Peeva, AMFT, SEP, MAPP, MBA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5be8781a-24e4-41b4-ac0a-8425febd4ca4/2/320x400.jpeg)
Nadezhda (Nadya) Peeva
Marriage & Family Therapist Associate, AMFT, SEP, MAPP, MBA
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
![Photo of Anthony Meixner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f2424dee-797c-45bf-bac5-0d671044d877/3/320x400.jpeg)
Anthony Meixner
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94597
I prefer to work mainly with individuals who are existentially challenged (death/grief, meaning, purpose, freedom, creativity, anguish/anxiety/depression) or individuals who are open to work on attachment/relational/trauma issues from mostly a non-directive approach: present-focused, person-centered. In addition, I work with couples who are looking to improve communication and intimacy mainly from an Emotionally Focused Therapy (EFT) lens and from a Mindful approach to Non-violent Communication (MNVC). Also, I utilize Dialectical Behavioral Therapy (DBT) for those looking for or open to it.
I prefer to work mainly with individuals who are existentially challenged (death/grief, meaning, purpose, freedom, creativity, anguish/anxiety/depression) or individuals who are open to work on attachment/relational/trauma issues from mostly a non-directive approach: present-focused, person-centered. In addition, I work with couples who are looking to improve communication and intimacy mainly from an Emotionally Focused Therapy (EFT) lens and from a Mindful approach to Non-violent Communication (MNVC). Also, I utilize Dialectical Behavioral Therapy (DBT) for those looking for or open to it.
![Photo of Audrey Rose Majerczak, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/571c2623-3614-48de-a369-77bb441f86d1/2/320x400.jpeg)
Audrey Rose Majerczak
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Therapy can be an opportunity to optimize your flow and balance of life. Together we’ll enrich the skills to empower yourself and your relationships. For the couple: learning and redefining your relationship and how to maximize each others strengths to build not just a lasting relationship, but a relationship that inspires awe. For teens: let's just talk like adults! Helping teens to find their voice and place, balance behaviors to project forward towards their future. Whatever you are looking for we can start now. Contact me for individual, teen or couples therapy.
Therapy can be an opportunity to optimize your flow and balance of life. Together we’ll enrich the skills to empower yourself and your relationships. For the couple: learning and redefining your relationship and how to maximize each others strengths to build not just a lasting relationship, but a relationship that inspires awe. For teens: let's just talk like adults! Helping teens to find their voice and place, balance behaviors to project forward towards their future. Whatever you are looking for we can start now. Contact me for individual, teen or couples therapy.
![Photo of Dr. Nancy Han, PsyD, Psychologist](https://photos.psychologytoday.com/6b24b13f-89f6-46b2-820e-9134544c9295/1/320x400.jpeg)
Hello, I’m Dr. Nancy Han, Licensed Psychologist. My practice provides a safe space for self-reflection and discovery. I offer compassionate therapy to guide you through challenges and empower your emotional well-being. Life is a series of changes and transitions which can create roadblocks in our path. I work with individuals struggling with anxiety, depression, perfectionism, histories of trauma, and other life hurdles. In addition, I work with families and teen/children on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
Hello, I’m Dr. Nancy Han, Licensed Psychologist. My practice provides a safe space for self-reflection and discovery. I offer compassionate therapy to guide you through challenges and empower your emotional well-being. Life is a series of changes and transitions which can create roadblocks in our path. I work with individuals struggling with anxiety, depression, perfectionism, histories of trauma, and other life hurdles. In addition, I work with families and teen/children on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
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![Photo of Ana Lebron, Pre-Licensed Professional](https://photos.psychologytoday.com/37ceae8e-ff24-4fc2-b1fe-46ef4759fb54/1/320x400.jpeg)
You deserve a space where you can explore all the layers of who you are, without fear of judgment. A place where your unique experiences, feelings, and thoughts are not just acknowledged but celebrated. As a mixed-race woman and a therapist with a deep commitment to working with diverse populations, I bring both personal and professional insights to our sessions. I understand that your journey is uniquely yours, and I’m here to support you every step of the way. Your story matters, and it would be an honor to walk alongside you as you navigate your journey.
You deserve a space where you can explore all the layers of who you are, without fear of judgment. A place where your unique experiences, feelings, and thoughts are not just acknowledged but celebrated. As a mixed-race woman and a therapist with a deep commitment to working with diverse populations, I bring both personal and professional insights to our sessions. I understand that your journey is uniquely yours, and I’m here to support you every step of the way. Your story matters, and it would be an honor to walk alongside you as you navigate your journey.
![Photo of Keri Turner - Center for Modern Therapy, Psychologist](https://photos.psychologytoday.com/4430c596-c77e-4dfe-925f-cc3ac7e1532c/2/320x400.jpeg)
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
![Photo of Wendy Brainerd, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc25b22-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"When a door closes, a window opens". I use an optimistic approach to therapy. I try and guide my clients to learn from their difficult life experiences and use it as a growing opportunity.
"When a door closes, a window opens". I use an optimistic approach to therapy. I try and guide my clients to learn from their difficult life experiences and use it as a growing opportunity.
![Photo of Eric Sherlock, MA, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/706d9bf8-60f8-48a8-997d-99cc869b3e28/3/320x400.jpeg)
Eric Sherlock
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in our relationships with other people. We may feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions. Some of us may choose to isolate ourselves and think we must navigate this life alone. In these moments, we are invited to pay attention; when we do, we begin healing. Therapy can be a gift, inviting you to look inward and grow.
Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in our relationships with other people. We may feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions. Some of us may choose to isolate ourselves and think we must navigate this life alone. In these moments, we are invited to pay attention; when we do, we begin healing. Therapy can be a gift, inviting you to look inward and grow.
![Photo of Cassandra Pianetta, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54be0866-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
![Photo of Katie Byram, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/cb296339-4a79-4100-86d2-0a36adb25c59/1/320x400.jpeg)
Katie Byram
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Lately, the anxiety is starting to get the best of you. You find yourself overthinking every little thing, and often worry that you’re not where you thought you’d be in life. You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. You know life doesn’t have to feel like this, but with everything going on—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.
Lately, the anxiety is starting to get the best of you. You find yourself overthinking every little thing, and often worry that you’re not where you thought you’d be in life. You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. You know life doesn’t have to feel like this, but with everything going on—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.
![Photo of John ' Andy ' Bradshaw, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44dd4d44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John ' Andy ' Bradshaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with adults and teens on a range of issues including Obsessive Compulsive Disorder (OCD), anxiety, depression, and substance use. I take a pragmatic approach to therapy and work collaboratively with clients to help them identify the sources of their distress and how to overcome them. I help clients recognize thought patterns that may not be serving them well and teach them to incorporate more effective ways of thinking in their lives. I use a range of techniques including mindfulness, acceptance, and a focus on values.
I work with adults and teens on a range of issues including Obsessive Compulsive Disorder (OCD), anxiety, depression, and substance use. I take a pragmatic approach to therapy and work collaboratively with clients to help them identify the sources of their distress and how to overcome them. I help clients recognize thought patterns that may not be serving them well and teach them to incorporate more effective ways of thinking in their lives. I use a range of techniques including mindfulness, acceptance, and a focus on values.
![Photo of Allen Choi, LCSW, PPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/603676fc-aa33-41c8-85aa-ad151d422026/1/320x400.jpeg)
Allen Choi
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.
We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.
![Photo of Ashlee Nikole Frazier, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fe6d405a-7530-4190-8b64-dc012047d312/1/320x400.jpeg)
Ashlee Nikole Frazier
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
800+
Average cost per session
$180
Therapists in Walnut Creek, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
83% | Relationship Issues |
74% | Self Esteem |
67% | Trauma and PTSD |
66% | Coping Skills |
65% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
58% | Aetna |
47% | Cigna and Evernorth |
43% | Other |
How Therapists in Walnut Creek, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.