Stress Therapists in Eau Claire, WI

Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.

Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different, and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.

Anxiety leaves us overwhelmed, frustrated, and feeling trapped. You may be sick of feeling stressed in everyday situations, tired of overanalyzing conversations, and worrying that you are not good enough. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident in yourself without feeling overwhelmed. You’re ready to look at your relationship with anxiety and make changes in your life to feel more peace. Most of all, you’re ready to learn how to believe in yourself and work through anxiousness.

I know that trying to cope with added pressures in life can create anxiety and depressive symptoms that, at times, feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Attending counseling can be an essential aspect of your healthcare strategy.

Do you find yourself dwelling on the past or worrying about the future? Are you feeling emotionally or mentally disconnected with yourself or in your relationships? Or maybe (if you're really being honest) there's a gap between what you know to be true about your Christian faith and what you actually believe in your heart? Stress and trauma can leave us feeling disconnected in so many ways. As a Christian therapist specializing in trauma, I help clients understand the deep impacts of trauma, while also supporting them in rebuilding a healthy connection with their body, soul, and spirit.

I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.

Hello! I have a passion for joining clients at whatever point they are in their journey and walking with them toward health and wellbeing. I take great care to provide an inviting and supportive environment and to meet clients with compassion and acceptance. It is my goal that you feel seen, heard, supported and safe. I strive to create a therapeutic alliance based on respect, allowing clients to be fully present with themselves. It is my belief that each person has within them the courage and resources for healing, and I strive to provide an affirming environment and research backed therapeutic tools to help access these resources.

Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!

I practice a person-centered approach where I strive to treat all individuals with respect which promotes autonomy. I provide a respectful, accepting, and empathetic counseling perspective. I work with adults, adolescents, couples, and families and I have a special interest with working within the framework of holistic wellness.

We all struggle with navigating our lives at some time or another. Whether it be with who we are, relationships in our lives, day-to-day stress, or the compounding challenges of all of the above - we need help. As a licensed psychologist and non-binary, queer, liberation-focused therapist, I am dedicated to providing a transformative therapeutic experience that centers on your journey toward self-empowerment and joy. My practice is founded on the belief that every individual deserves a space where they can explore, heal, and thrive without fear of judgment or marginalization.

Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.

I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.

The populations that I most enjoy working with are tweens, teens, and young adults (ages 11 - 25), as well as Mom's in their perinatal & postpartum journey. I love being able to work youth and adults through life transitions (going into middle/high school/college), struggles in communication, implementation of healthy boundaries, low self-worth, familial dysfunction, etc. Additionally, I have a huge passion for working besides Moms within their journey of motherhood and all of the internal and external transitions that this often includes. If you have questions, please don't hesitate to reach out!

Welcome! I’m happy that you are taking that leap and exploring how therapy may be able to help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.

My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.

Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.

Hi, my name is Sara. I am passionate about providing a safe and nurturing environment. I facilitate conversation to assist with building acceptance of self and reality. I work together with my clients to learn and practice skills to make meaningful and lasting changes. I strive to provide a non-judgmental approach to help clients embrace life on life's terms.

Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.

I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.