Stress Therapists in Vestal, NY

I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.

Are you feeling overwhelmed or stressed? Are you experiencing anxiety, depression, anger/irritability, mood swings, or just feeling "off?" I am glad that you are reaching out for help. My name is Matt Spottek, and I am a New York State Licensed Mental Health Counselor. I specialize in treating the following issues: Anxiety, depression, stress, addiction, communication issues, symptom management, improving interpersonal awareness, and relationship problems. I can help you identify and address your problems, and together we can develop a plan geared toward wellness and recovery.

I work with adult individuals (age 18+) and have a special interest in helping clients who are stressed facing challenging transitions and adjustments in life, or struggling with loss. I can help you look at the daily stresses you experience, and identify obstacles to personal satisfaction and happiness that we may problem-solve together. I can also work with you from a psychodynamic perspective, helping you identify internal influences on mood and self-esteem that may have roots in the past. You don't need to suffer! Together, we may find the answers within you to help you achieve positive change and personal satisfaction.

Sometimes life throws us obstacles that leave us feeling overwhelmed, stuck, and maybe even unheard or misunderstood by those in our lives. This can be extremely frustrating. As a psychologist, I help people feel heard during difficult times and find ways to get unstuck. Together we will explore the traps that keep you stuck and discover how your internal critic contributes to or exacerbates your challenges. Distress is a normal part of life that affects everyone to varying degrees. I will work collaboratively with you to help you learn to live a fulfilling life despite the challenges you might be facing.

Individuals and couples who come into therapy are often experiencing some struggle in their life. In therapy with you, my goal is to address these immediate concerns, explore with you how they may stem from longer-term unmet concerns, and work with you toward more effective management and if possible, resolution. With advanced training from the William Alanson White Institute for Psychoanalysis, my clinical orientation is psychodynamic and interpersonal, and we will also use other therapies including Cognitive Behavioral and Dialectical Behavioral for an eclectic, rounded treatment approach.

Hi! I am a licensed, board certified art therapist with 14 years of clinical experience. I became an art therapist out of my love for connecting with others, making art, and learning about human behavior and emotion. Creative art-making can be an incredibly powerful and enjoyable tool in the therapy process. It allows us to express feelings for which we often cannot find words, allowing for growth, change, and healing. Brain imaging technology has shown art-making increases neural activity in the parts of our brains responsible for resiliency, critical thinking, coping skill development, empathy, and stress.

*** No openings at this time*** I have over 20 years experience working with children, adolescents and adults on a wide range of issues including relationship issues, life transitions, stress and anxiety, and grief and depression. Feel free to call or email to discuss your therapeutic needs. Together, we can find what your looking for.

I specialize in working with people suffering anxiety, depression, and PTSD. I help those suffering with debilitating symptoms of nervousness, low self-esteem, anger issues, motivation problems, and problems with self-love. It may be hard to get up in the morning or get moving toward your goals and you just need some extra help to start moving in the right direction. I can help you move through this. Note* I believe in racial justice and providing a space of safety and healing for all. I believe that in order for "all lives to matter" ALL black and brown lives need to matter first. I am an avid supporter of the LGBTQAI+ community.

With over 28 yrs. of experience with my Masters in Social Work, I have helped people through difficult times and life transitions. This includes but is not limited too, making a decision about ending a relationship, death of a loved on, changing jobs, struggles with peer relationships and moving. Additionally, anxiety, panic and stress are frequent reasons someone may be seen. I also treat trauma and use a trauma informed approach throughout treatment. It is important for me to have clients feel heard and see there is a path forward. Often goals include building new coping skills and new patterns of positive choices.

Making the choice to begin therapy can feel overwhelming. I am here to be on that journey with you. As a therapist with over 10 years of experience I am able to help my clients work through challenging life events preventing them from being the best version of themselves. I have knowledge helping clients monitor their medications and working collaboratively with other professionals to ensure the most effective outcome. I work with adult clients, 18-60 age range. I specialize in depression, anxiety, mood disorders, effective communication, self-esteem, stress management and navigating life transitions.

Craig's heart for people and his calming presence come through in every counseling conversation. His experience in both the military and extended living overseas in difficult conditions means he understands how to handle PTSD, stress, and anxiety. He also specializes in working with individuals and couples struggling with change, loss, and in their relationships.

As a mental health counselor, I work with individuals, couples & families. Difficulty coping with feelings of anxiety, depression, mood/personality disorders, stress, or interpersonal challenges? While working together we can use techniques to help achieve a greater insight and work through these challenges. My experience includes working with a variety of techniques that include, cognitive behavioral, exposure response prevention, and mindfulness based orientation; this helps to promote self-awareness and adaptive coping skills. I am currently being trained in virtual reality therapy. I have speciality training in OCD.

We all need a place where we can be ourselves and find meaning and healing. I will work with you to explore life's challenges and find insight and acceptance. I generally work best with clients who are looking for personal growth and are interested in self inquiry and deeper self understanding. I also provide life coaching and work with those who are going through transitional periods or want to explore spirituality. I have particular interest in philosophy, Buddhism and mindfulness and the creative arts and offer lessons in healing through art and sketch-booking.

Hi! I'm Brittany Nicholson and I hold an NY Mental Health Counseling license. I conduct my sessions with a strength - based approach. I believe there is no one size fits all approach to mental health therefore I utilize a variety of techniques such as Mindfulness, Motivational Interviewing, CBT, Narrative therapy, and Psychoanalysis. I support clients dealing with anxiety, depression, personality disorders, trauma, and life transitions. With a warm, yet affirming approach I create a judgment-free space that will help you build your emotional intelligence, challenge distorted thoughts, and encourage critical thinking.

I am Danielle Gillotti, a licensed and fully credentialed Art Therapist (ATR-BC, LCAT). I have been working in the mental health field for over ten years. I entered the field of art therapy because I have always found the human brain and how we respond to our emotions fascinating. Art Therapy combines my passion for psychology, human development, and creative self-expression. The use of more creative therapeutic interventions and non-verbal-focused interventions is crucial to processing stressors and life events, as we may not always have the specific words to describe how we are feeling and why.

Are you struggling to get over something or someone? Life can throw us curve balls that we don’t expect and don’t want. If you’re trying to end a relationship, improve a relationship, or get over one – whether it’s a significant other, family member or friend – it’s hard to see the road to feeling happy again especially if that relationship was difficult or toxic. Therapy can help you understand and manage the emotions and negative thoughts that can accompany changes in life. Growth isn’t easy, and you don’t have to work through it alone.

Greetings, I'm Maryam, a dedicated integrative therapist specializing in the powerful combination of psychological counseling and energetic therapies, with a background in understanding the complexities of human behavior within and a deep passion for holistic wellness, I have devoted myself to guiding individuals toward emotional balance, mental well-being, and spiritual harmony. Through my work, I aim to create a safe and empathetic space for individuals to explore and heal their psychological and emotional pains. I integrate traditional psychological counseling techniques with energetic therapy modalities.

I provide psychotherapy to individuals ages 13 & up. I do not provide family or couples therapy. My work focuses on the resolution of difficult emotional, psychological, social, spiritual, and relational issues while building resiliency & coping skills. With teamwork, patience, honesty, & active participation we can uncover the meaning & function of your symptoms through the exploration of your beliefs, thoughts, feelings, & behaviors. I will assist you in gaining insight into your development & experiences that may have lead to disruptive thought & behavior patterns to help you create effective, realistic & lasting solutions.

My work as a therapist has focused on helping individuals with a variety of challenges, including recovery from alcohol and drug use, managing depression and anxiety, navigating relationship challenges, men's issues, and codependency among others. While these challenges are common for many folks, I tailor my approach to meet your needs and goals that are most important to you in a non-judgmental and open way.