Workplace Anxiety and Authenticity-Remote
Do you get nervous just thinking about your job? Does your mood change on Monday morning, Sunday evening, or even Sunday morning? According to Mental Health America’s 2022 Mind the Workplace report, 85 percent — or nearly 9 in 10 workers — reported that job stress affected their mental health and well being. In this group we offer a safe space to explore the underlying foundation of healthy self-esteem at work, authentic truth and inner security. You will learn how to present your true and competent self, remove inauthentic "Masks" which have been learned, and own that you are whole and worthwhile.
Group Details
Location
6402 Odana Road
Lower Level
Madison, WI 53719
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Genesis Relationship Recovery and Healing-Remote
Ending a committed relationship, whether through divorce or through separation, is one of life's most challenging processes; it is a journey of overcoming loss and transitioning to who you will become. This change impacts on the economic, social, physical and psychological aspects of an individual’s life (Krumrei, et al 2007). This group offers a safe space and emotional support to review how your former relationship played a role in your life, and proactive tools to aid in your rebuilding, recovery and preparation for health future engagements with others. Offered in person and remotely.
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Couple Bubble
This group utilizes the tools and trainings of Dr. Stan Tatkin to identify how each partner in a couple would like to be soothed and supported within the context of the relationship, and what they are motivated to consistently provide in return. Partners determine their best practices and rituals for successful greetings and departures, how to fight/argue constructively and how to create and maintain a "Couple Bubble" where important issues are addressed and opportunities realized. Partners learn what it means to put the Couple first. Group is offered in person and virtually in ten week cycles.