Therapists in Knoxville, TN

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Photo of Belinda J. Swindle, MS, LPC, MHSP, NCC, Licensed Professional Counselor
Belinda J. Swindle
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37938  (Online Only)
Accepting new clients. Email is the best way to reach me. Thank you for stopping by my page! As someone who has been on both sides of the therapy couch, I understand how scary it can be to open up to a stranger about your life situation. It is for this reason that I am here to help. I believe in therapy, and the changes that are possible with the right provider.
Accepting new clients. Email is the best way to reach me. Thank you for stopping by my page! As someone who has been on both sides of the therapy couch, I understand how scary it can be to open up to a stranger about your life situation. It is for this reason that I am here to help. I believe in therapy, and the changes that are possible with the right provider.
(865) 205-9970 View (865) 205-9970
Photo of Lynn Milora Smith, LCSW, Clinical Social Work/Therapist
Lynn Milora Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
(865) 745-0782 View (865) 745-0782
Photo of Tessa Chancey, LPC, MHSP, Licensed Professional Counselor
Tessa Chancey
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37909
Tessa Chancey is a Licensed Professional Counselor-Mental Health Service Provider Designation, who has been practicing since 2016. She received her Bachelor of Arts in Psychology from the University of Tennessee, Knoxville. She then graduated from Columbia University in the City of New York with a Master of Arts and a Master of Education in Psychological Counseling. Tessa approaches her therapeutic work from a Cognitive Behavioral lens and works collaboratively with her patients to reach their goals. She provides a non-judgmental and safe space for patients to gain awareness and understanding on their healing journey.
Tessa Chancey is a Licensed Professional Counselor-Mental Health Service Provider Designation, who has been practicing since 2016. She received her Bachelor of Arts in Psychology from the University of Tennessee, Knoxville. She then graduated from Columbia University in the City of New York with a Master of Arts and a Master of Education in Psychological Counseling. Tessa approaches her therapeutic work from a Cognitive Behavioral lens and works collaboratively with her patients to reach their goals. She provides a non-judgmental and safe space for patients to gain awareness and understanding on their healing journey.
(865) 346-3969 View (865) 346-3969
Photo of Joe Mixon, LMFT, Marriage & Family Therapist
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Knoxville, TN 37919
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
(865) 217-2562 View (865) 217-2562
Photo of Rebekah Tweed, LCSW, Clinical Social Work/Therapist
Rebekah Tweed
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37920  (Online Only)
We live in a world with overwhelming complexities, and it is a struggle to be constantly moving and shifting with them. What do you need to have a fulfilling life? With work, with friends, with yourself? How do we take the world as it is without doubting our value in it? I like to work with folks who are seeking these answers and helping them find the solutions, both within and outside of, the limits of therapy. It’s one of many tools that help people take the stimuli from their lives and make it make sense! Therapy can help to see what your values are and give you the tools to approach yourself and others in a compassionate way.
We live in a world with overwhelming complexities, and it is a struggle to be constantly moving and shifting with them. What do you need to have a fulfilling life? With work, with friends, with yourself? How do we take the world as it is without doubting our value in it? I like to work with folks who are seeking these answers and helping them find the solutions, both within and outside of, the limits of therapy. It’s one of many tools that help people take the stimuli from their lives and make it make sense! Therapy can help to see what your values are and give you the tools to approach yourself and others in a compassionate way.
(865) 874-3559 x100 View (865) 874-3559 x100
Photo of Sara Darby, LPC, MHSP, NCC, Licensed Professional Counselor
Sara Darby
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
As a licensed counselor, I am committed to providing quality counseling services to the East TN community and Tennessee virtually. I have been licensed in Tennessee since 2015. I have worked in mental health since 2008. I had the wonderful opportunity from 2012-2016 to work under a licensed psychologist learning the ins and outs of a holistic approach of person centered therapy. Starting in 2016 I opened my own private practice and have been serving solely in that capacity since 2016. I offer faith based services only when asked to do so. I accept people from all walks of life and believe that everyone deserves dignity and respect.
As a licensed counselor, I am committed to providing quality counseling services to the East TN community and Tennessee virtually. I have been licensed in Tennessee since 2015. I have worked in mental health since 2008. I had the wonderful opportunity from 2012-2016 to work under a licensed psychologist learning the ins and outs of a holistic approach of person centered therapy. Starting in 2016 I opened my own private practice and have been serving solely in that capacity since 2016. I offer faith based services only when asked to do so. I accept people from all walks of life and believe that everyone deserves dignity and respect.
(865) 410-8191 View (865) 410-8191
Photo of Jaclyn Turpin, LPC, Licensed Professional Counselor
Jaclyn Turpin
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37932
Jaclyn Turpin is a LPC-MHSP, who has been practicing since 2017. She graduated from Adler University with a Master's degree in Clinical Mental Health Counseling. Jaclyn uses a non-judgmental, mindful, and collaborative approach to help others reduce their suffering. She most often utilizes Dialectical Behavioral Therapy with adults who have a diagnosis such as Borderline Personality Disorder or generally any sense of feeling out of control of one's emotions. She first focuses on the here and now, then organically works backwards to find the root cause of the ineffective behaviors.
Jaclyn Turpin is a LPC-MHSP, who has been practicing since 2017. She graduated from Adler University with a Master's degree in Clinical Mental Health Counseling. Jaclyn uses a non-judgmental, mindful, and collaborative approach to help others reduce their suffering. She most often utilizes Dialectical Behavioral Therapy with adults who have a diagnosis such as Borderline Personality Disorder or generally any sense of feeling out of control of one's emotions. She first focuses on the here and now, then organically works backwards to find the root cause of the ineffective behaviors.
(865) 269-6898 View (865) 269-6898
Photo of Dr. Charaya Upton, PhD, LPC, MHSP, NCC, Licensed Professional Counselor
Dr. Charaya Upton
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37923
Not accepting new clients
I am currently FULL at this time. When available, my primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
I am currently FULL at this time. When available, my primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
(865) 217-0668 View (865) 217-0668
Photo of Amye R. Cole, MA, MBA, Marriage & Family Therapist
Amye R. Cole
Marriage & Family Therapist, MA, MBA
Verified Verified
1 Endorsed
Knoxville, TN 37902
You've heard of EMDR and want to know more. You are feeling stuck, not like yourself, and seem more distant or sad than you used to be. You drift off and have a hard time focusing at work or with your family, and you find yourself lonely and feeling detached even when other people are around. You want to feel better and improve your relationships, but it’s hard to imagine how you can get there. EMDR can be life-changing to help you reconnect with yourself and process past events so you can feel lighter and live more in the present. In-person is only for EMDR intensives to find relief and experience change in an accelerated format.
You've heard of EMDR and want to know more. You are feeling stuck, not like yourself, and seem more distant or sad than you used to be. You drift off and have a hard time focusing at work or with your family, and you find yourself lonely and feeling detached even when other people are around. You want to feel better and improve your relationships, but it’s hard to imagine how you can get there. EMDR can be life-changing to help you reconnect with yourself and process past events so you can feel lighter and live more in the present. In-person is only for EMDR intensives to find relief and experience change in an accelerated format.
(865) 999-0380 View (865) 999-0380
Photo of Jahna Golly, MA, LPC, MHSP, Licensed Professional Counselor
Jahna Golly
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
(865) 982-5225 View (865) 982-5225
Photo of Matthew Crescenzi, LCSW, Clinical Social Work/Therapist
Matthew Crescenzi
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37932
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 7 years of experience helping clients achieve goals, reduce symptoms, and improve their overall mental health. My behavioral health and medical experience includes providing group and individual psychotherapy to clients suffering from addiction and behavioral issues; assisting clients with the ability to cope with anxiety and/or stress related to chronic illnesses; and addressing impactful life events in a safe manner, at your pace, to heal and resolve past trauma.
I am a Licensed Clinical Social Worker with over 7 years of experience helping clients achieve goals, reduce symptoms, and improve their overall mental health. My behavioral health and medical experience includes providing group and individual psychotherapy to clients suffering from addiction and behavioral issues; assisting clients with the ability to cope with anxiety and/or stress related to chronic illnesses; and addressing impactful life events in a safe manner, at your pace, to heal and resolve past trauma.
(865) 800-8626 View (865) 800-8626
Photo of Erin Lockwood, MS, Pre-Licensed Professional
Erin Lockwood
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Knoxville, TN 37922
Accepting new clients! Are you finding you & your partner arguing often, living as roommates, walking on eggshells, or all of the above? This can be very lonely & feel like a great love lost. Avoiding the root of these conflicts can continue negative cycles and lead to resentment, and relationship exhaustion. I use the "gold standard" of couples therapy to help couples understand their pattern of interaction, become aware of how to change it, and begin to cradle each other in conflict instead of turning away.
Accepting new clients! Are you finding you & your partner arguing often, living as roommates, walking on eggshells, or all of the above? This can be very lonely & feel like a great love lost. Avoiding the root of these conflicts can continue negative cycles and lead to resentment, and relationship exhaustion. I use the "gold standard" of couples therapy to help couples understand their pattern of interaction, become aware of how to change it, and begin to cradle each other in conflict instead of turning away.
(865) 503-6851 View (865) 503-6851
Photo of Celeste Ballard, LCPC, LPC, MHSP, Licensed Professional Counselor
Celeste Ballard
Licensed Professional Counselor, LCPC, LPC, MHSP
Verified Verified
Knoxville, TN 37918
Celeste specializes in working with clients who are seeking to unseat, and unlock long held patterns in their lives. Individuals who wish to get to the root of their problems, and face issues that may be preventing meaningful change and peace in their lives. Oftentimes these clients are those who have had traditional therapy methods or have been doing their own self-help work and are at a “stuck” point and are looking for answers that can be accessed through somatic or meditation based work. She also works with therapists looking to deepen their own personal process to increase their efficacy and joy in their work as a therapist.
Celeste specializes in working with clients who are seeking to unseat, and unlock long held patterns in their lives. Individuals who wish to get to the root of their problems, and face issues that may be preventing meaningful change and peace in their lives. Oftentimes these clients are those who have had traditional therapy methods or have been doing their own self-help work and are at a “stuck” point and are looking for answers that can be accessed through somatic or meditation based work. She also works with therapists looking to deepen their own personal process to increase their efficacy and joy in their work as a therapist.
(865) 401-6870 View (865) 401-6870
Photo of Holly Christianson, LMSW
Holly Christianson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Waitlist for new clients
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
(865) 351-2948 View (865) 351-2948
Mark Kryter
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Knoxville, TN 37934
In the past, Mark has worked with children, adolescents, adults, and the elderly and in residential treatment settings, inpatient hospitals, outpatient clinics, drug rehab, nursing homes and hospice settings. Outside of his career as a therapist, Mark enjoys hiking, swimming, classic cars and gardening. He is also committed to lifelong learning and, on occasion, pushing his comfort level by taking on new challenges to further expand his own life experience. Mark prides himself on being an excellent listener and has noticed that what is not said is every bit as important as what is said.
In the past, Mark has worked with children, adolescents, adults, and the elderly and in residential treatment settings, inpatient hospitals, outpatient clinics, drug rehab, nursing homes and hospice settings. Outside of his career as a therapist, Mark enjoys hiking, swimming, classic cars and gardening. He is also committed to lifelong learning and, on occasion, pushing his comfort level by taking on new challenges to further expand his own life experience. Mark prides himself on being an excellent listener and has noticed that what is not said is every bit as important as what is said.
(865) 347-1999 View (865) 347-1999
Photo of Stephanie Edwards, LPC, Licensed Professional Counselor
Stephanie Edwards
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37919
Are you feeling stuck in cycles of hopelessness, pain, despair, or trauma? Are you in a relationship marked by cycles of conflict, mistrust, and brokenness yet desiring a deeper, fulfilling connection? If this sounds like you, I can help. With over 15 years of working with individuals, couples, and families, I have had the honor of witnessing many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
Are you feeling stuck in cycles of hopelessness, pain, despair, or trauma? Are you in a relationship marked by cycles of conflict, mistrust, and brokenness yet desiring a deeper, fulfilling connection? If this sounds like you, I can help. With over 15 years of working with individuals, couples, and families, I have had the honor of witnessing many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
(865) 412-8595 View (865) 412-8595
Photo of Kelly Gillette, MA, LPC, MHSP, NCC, Licensed Professional Counselor
Kelly Gillette
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
It is my belief that every person has the ability to experience healing and personal growth if given the space and tools necessary. My goal is to offer a safe and collaborative environment to support my clients and encourage acceptance on their therapeutic journey. I welcome diversity of all kinds, including all genders, sexual orientations, races, cultures, faiths, abilities, sizes, and lifestyles.
It is my belief that every person has the ability to experience healing and personal growth if given the space and tools necessary. My goal is to offer a safe and collaborative environment to support my clients and encourage acceptance on their therapeutic journey. I welcome diversity of all kinds, including all genders, sexual orientations, races, cultures, faiths, abilities, sizes, and lifestyles.
(865) 509-9772 View (865) 509-9772
Photo of Bonnie Barclay - Creekside Counseling + Wellness, MSSW, LCSW, Clinical Social Work/Therapist
Creekside Counseling + Wellness
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
7 Endorsed
Knoxville, TN 37923
I am a Licensed Clinical Social Worker with 25 years experience in the mental health field who recently expanded my clinical practice. My experience includes trauma work, grief and loss, mood disorders, relationship issues, and life transitions. Treatment includes traditional weekly or bi-weekly sessions as well as an EMDR Intensive Program for those needing an alternative to weekly sessions. Learn more about me and my expanded practice, Creekside Counseling + Wellness by exploring our website. The Creekside team includes four other clinicians, Rachel Sosna, LCSW, Rebecca Matlock, LCSW, Sarah Ryg, LCSW and Alexis Leechford, LMSW.
I am a Licensed Clinical Social Worker with 25 years experience in the mental health field who recently expanded my clinical practice. My experience includes trauma work, grief and loss, mood disorders, relationship issues, and life transitions. Treatment includes traditional weekly or bi-weekly sessions as well as an EMDR Intensive Program for those needing an alternative to weekly sessions. Learn more about me and my expanded practice, Creekside Counseling + Wellness by exploring our website. The Creekside team includes four other clinicians, Rachel Sosna, LCSW, Rebecca Matlock, LCSW, Sarah Ryg, LCSW and Alexis Leechford, LMSW.
(865) 325-9604 View (865) 325-9604
Photo of David A White, LPC, MHSP, NCC, Counselor
David A White
Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37922
Your value and worth as a person is paramount! Counseling provides an avenue to self-discovery, growth, change, mental/emotional health, and healing. I hope to partner with you in this journey.
Your value and worth as a person is paramount! Counseling provides an avenue to self-discovery, growth, change, mental/emotional health, and healing. I hope to partner with you in this journey.
(865) 945-0946 View (865) 945-0946
Photo of Lynn Hedrick, MEd, CLC
Lynn Hedrick
MEd, CLC
Verified Verified
Knoxville, TN 37922
My ideal client is a woman, from college age to mid 50’s, who is going though various life transitions, such as divorce/separation, career changes, navigation parenting/family dynamics, new relationships, and empty nesting. Life’s transitions aren’t always easy. Tackling these times with a life coach, however, makes approaching these times easier—and can even make them a positive pathway to your future. As a certified Life Coach, our sessions are oriented towards the future. With my assistance, clients should be ready to assess their goals and formulate plans to align values and actions with personal goals.
My ideal client is a woman, from college age to mid 50’s, who is going though various life transitions, such as divorce/separation, career changes, navigation parenting/family dynamics, new relationships, and empty nesting. Life’s transitions aren’t always easy. Tackling these times with a life coach, however, makes approaching these times easier—and can even make them a positive pathway to your future. As a certified Life Coach, our sessions are oriented towards the future. With my assistance, clients should be ready to assess their goals and formulate plans to align values and actions with personal goals.
(865) 419-7962 View (865) 419-7962
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How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

93% Anxiety
87% Depression
73% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
67% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.