Therapists in Glen Ellen, CA

Photo of Carla Payne - Dr. Carla Payne, Psychologist
Dr. Carla Payne
Psychologist
Verified Verified
Glen Ellen, CA 95442
What I believe as a psychologist is that insight and change come from understanding our roots. Total Context Therapy is a psychodynamically informed dialogue where we untangle the roots of who you are and how you want to be. In the process, you will practice a new way of thinking through your difficulties, and attain assertiveness skills, along with progressive movement.
What I believe as a psychologist is that insight and change come from understanding our roots. Total Context Therapy is a psychodynamically informed dialogue where we untangle the roots of who you are and how you want to be. In the process, you will practice a new way of thinking through your difficulties, and attain assertiveness skills, along with progressive movement.
(858) 240-4448 View (858) 240-4448
Photo of Michele Rouse, MA, LMFT, Marriage & Family Therapist
Michele Rouse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glen Ellen, CA 95442
Is constant fighting with your spouse or partner getting to you? Are conflicts with others becoming more frequent? Is parenting turning out to be more difficult than you thought it would be? Call me and discover how counseling can help you feel more connected in your relationships, find relief from your emotional pain, and learn skills to live at your full potential.
Is constant fighting with your spouse or partner getting to you? Are conflicts with others becoming more frequent? Is parenting turning out to be more difficult than you thought it would be? Call me and discover how counseling can help you feel more connected in your relationships, find relief from your emotional pain, and learn skills to live at your full potential.
(707) 877-6908 View (707) 877-6908
Photo of Linda Collett, MA, LMFT, Marriage & Family Therapist
Linda Collett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glen Ellen, CA 95442
Not accepting new clients
Welcome. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living. Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. Emotional pain can show up as anger, fear, grief, confusion, anxiety, exhaustion, procrastination, etc. I believe, for change to occur, safety, empathy and respect are essential. I have come to experience an increasing sense of sacredness about our work together. It often takes courage to walk through the therapist’s door for the first time. As healing begins, I am reminded of the resiliency and courage of the human spirit.
Welcome. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living. Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. Emotional pain can show up as anger, fear, grief, confusion, anxiety, exhaustion, procrastination, etc. I believe, for change to occur, safety, empathy and respect are essential. I have come to experience an increasing sense of sacredness about our work together. It often takes courage to walk through the therapist’s door for the first time. As healing begins, I am reminded of the resiliency and courage of the human spirit.
(707) 309-7040 View (707) 309-7040
Photo of Heidi Diebel, MA, MFT, Marriage & Family Therapist
Heidi Diebel
Marriage & Family Therapist, MA, MFT
Verified Verified
Glen Ellen, CA 95442
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
(707) 703-4920 View (707) 703-4920

More Therapists Nearby

Photo of Dr. Lacey Lynn Palmer, CDS, C-PD, LMFT, PhD, Marriage & Family Therapist
Dr. Lacey Lynn Palmer
Marriage & Family Therapist, CDS, C-PD, LMFT, PhD
Verified Verified
Rohnert Park, CA 94928
Welcome! I recently completed my PhD in Psychology, Public Policy, and Law, meaning I have a more in-depth understanding of the intersection between the mental health and criminal justice systems - this does not make me a clinical psychologist. I have also been recently certified as a Certified Personality Disorder Provider (C-PD). My primary therapeutic modality is Dialectical Behavior Therapy, which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive & risk-taking behaviors.
Welcome! I recently completed my PhD in Psychology, Public Policy, and Law, meaning I have a more in-depth understanding of the intersection between the mental health and criminal justice systems - this does not make me a clinical psychologist. I have also been recently certified as a Certified Personality Disorder Provider (C-PD). My primary therapeutic modality is Dialectical Behavior Therapy, which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive & risk-taking behaviors.
(415) 358-3840 View (415) 358-3840
Photo of Mimi Rose Bashaw, MA, MFT, Marriage & Family Therapist
Mimi Rose Bashaw
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95409
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
(707) 723-4467 View (707) 723-4467
Willa Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95409
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
(707) 728-8543 View (707) 728-8543
Photo of Catherine Harris, LCP, Psychologist
Catherine Harris
Psychologist, LCP
Verified Verified
Sonoma, CA 95476
Welcome! My name is Catherine Harris and I am honored to assist you with your healing journey. After 20 years of seeing clients, I still enjoy every day of this work. When off duty, I am usually hiking up a mountain, paddle boarding, or enjoying time with loved ones.
Welcome! My name is Catherine Harris and I am honored to assist you with your healing journey. After 20 years of seeing clients, I still enjoy every day of this work. When off duty, I am usually hiking up a mountain, paddle boarding, or enjoying time with loved ones.
(707) 394-3358 View (707) 394-3358
Photo of Erin Clinton, MA, LMFT, Marriage & Family Therapist
Erin Clinton
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rohnert Park, CA 94928
I enter the therapeutic space with curiosity, compassion, and non-judgment, and without preconceived notions of who you are or what you would like to gain from therapy. I practice cultural humility and open-mindedness, and truly believe that every individual is unique and holds authority over their own identity and story. I welcome ALL people to my practice. My goal is to build a safe space with you that allows me to meet you where you are, and at the same time challenge you to take hold of opportunities for growth when you are ready.
I enter the therapeutic space with curiosity, compassion, and non-judgment, and without preconceived notions of who you are or what you would like to gain from therapy. I practice cultural humility and open-mindedness, and truly believe that every individual is unique and holds authority over their own identity and story. I welcome ALL people to my practice. My goal is to build a safe space with you that allows me to meet you where you are, and at the same time challenge you to take hold of opportunities for growth when you are ready.
(707) 329-3689 View (707) 329-3689
Photo of Melanie Nichols, LMFT, Marriage & Family Therapist
Melanie Nichols
Marriage & Family Therapist, LMFT
Verified Verified
Sonoma, CA 95476
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
(805) 380-3386 View (805) 380-3386
Photo of Kathleen Mates-Youngman, LMFT, Marriage & Family Therapist
Kathleen Mates-Youngman
Marriage & Family Therapist, LMFT
Verified Verified
Sonoma, CA 95476
Hello! I’m Kathleen Mates-Youngman, Licensed Marriage & Family Therapist, International Speaker, Author, and Yoga Teacher. I believe we are all works in progress, and that therapy is beneficial at times of crisis or challenge, as well as for general personal growth. I’ve been married for 39 years, with three adult children and five grandchildren!
Hello! I’m Kathleen Mates-Youngman, Licensed Marriage & Family Therapist, International Speaker, Author, and Yoga Teacher. I believe we are all works in progress, and that therapy is beneficial at times of crisis or challenge, as well as for general personal growth. I’ve been married for 39 years, with three adult children and five grandchildren!
(707) 383-3541 View (707) 383-3541
Photo of Heidi Biersch, MS, Marriage & Family Therapist
Heidi Biersch
Marriage & Family Therapist, MS
Verified Verified
Sonoma, CA 95476
Sometimes we can hit roadblocks & detours that may take us out of our way- impacting how we feel about ourselves & our relationships. I provide Individual Therapy & Couples Therapy - specializing in relationship issues, anxiety, depression, self-esteem, trauma & life transitions. Practicing a Strengths based approach, I believe that you hold capacities & inherit wisdom about your life. I will support you in slowing down, being Mindful & noticing self-critical, intrusive voices. My clients would describe me as non-judgmental, caring & appropriately humorous.
Sometimes we can hit roadblocks & detours that may take us out of our way- impacting how we feel about ourselves & our relationships. I provide Individual Therapy & Couples Therapy - specializing in relationship issues, anxiety, depression, self-esteem, trauma & life transitions. Practicing a Strengths based approach, I believe that you hold capacities & inherit wisdom about your life. I will support you in slowing down, being Mindful & noticing self-critical, intrusive voices. My clients would describe me as non-judgmental, caring & appropriately humorous.
(628) 265-4833 View (628) 265-4833
Photo of Gena Gear—Kids•teens•assessments•counseling, EdS, LEP, Psychologist
Gena Gear—Kids•teens•assessments•counseling
Psychologist, EdS, LEP
Verified Verified
Sonoma, CA 95476
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
(707) 309-7011 View (707) 309-7011
Photo of Janice Hoscan (Avery), MA, LMFT, Marriage & Family Therapist
Janice Hoscan (Avery)
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Rosa, CA 95409
I welcome individuals and couples who are experiencing challenges in their communication and relationships, grappling with grief, loss, divorce, or significant life transitions. These painful experiences, while difficult, can provide profound opportunities for self-reflection and personal growth. With a background in bereavement therapy in a hospice setting, as well as personal and professional experience with major illness diagnosis, I bring a wealth of experience and insight to my practice. My therapeutic approach draws upon psychodynamic methods, mindfulness and somatic techniques, Gottman's research, and Brainspotting.
I welcome individuals and couples who are experiencing challenges in their communication and relationships, grappling with grief, loss, divorce, or significant life transitions. These painful experiences, while difficult, can provide profound opportunities for self-reflection and personal growth. With a background in bereavement therapy in a hospice setting, as well as personal and professional experience with major illness diagnosis, I bring a wealth of experience and insight to my practice. My therapeutic approach draws upon psychodynamic methods, mindfulness and somatic techniques, Gottman's research, and Brainspotting.
(408) 755-3227 View (408) 755-3227
Photo of Mark L Sipowicz Soul Guide, MA, Jungian, BSP, CCTP
Mark L Sipowicz Soul Guide
MA, Jungian, BSP, CCTP
Verified Verified
Sonoma, CA 95476
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
(209) 315-6773 View (209) 315-6773
Photo of Carlos Alberto Juarez, Clinical Social Work/Therapist
Carlos Alberto Juarez
Clinical Social Work/Therapist
Verified Verified
Cotati, CA 94928
I seek to partner with individuals who have been impacted by the stressors brought on by these uncertainties. Whether you are dealing with stress related mental health challenges, acute psychiatric disorder, just want to vent, or feel heard and listened to. I am here to help.
I seek to partner with individuals who have been impacted by the stressors brought on by these uncertainties. Whether you are dealing with stress related mental health challenges, acute psychiatric disorder, just want to vent, or feel heard and listened to. I am here to help.
(707) 625-5411 View (707) 625-5411
Photo of Tara Leilani Metcalf-Gonzales, RDT, LMFT, Marriage & Family Therapist
Tara Leilani Metcalf-Gonzales
Marriage & Family Therapist, RDT, LMFT
Verified Verified
Rohnert Park, CA 94928
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
(650) 398-1061 View (650) 398-1061
Photo of Dena Webster, LCSW, Clinical Social Work/Therapist
Dena Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sonoma, CA 95476
My name is Dena Webster; I am a licensed clinical social worker. My goal in providing therapy is to make a difference for everyone one day at a time. I meet my clients where they are and consider their whole environment when identifying issues and resolving them. My approach to therapy is eclectic; I incorporate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and coping skills. I realized that having someone to talk to and a safe place to say the hard things was helpful. I also noticed I have always been that friend everyone talks to process their problems.
My name is Dena Webster; I am a licensed clinical social worker. My goal in providing therapy is to make a difference for everyone one day at a time. I meet my clients where they are and consider their whole environment when identifying issues and resolving them. My approach to therapy is eclectic; I incorporate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and coping skills. I realized that having someone to talk to and a safe place to say the hard things was helpful. I also noticed I have always been that friend everyone talks to process their problems.
(707) 520-8606 View (707) 520-8606
Photo of Larry Smith, LCSW, Clinical Social Work/Therapist
Larry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95409
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
(323) 940-5971 View (323) 940-5971
Photo of Taylor Stocki, ASW, Clinical Social Work/Therapist
Taylor Stocki
Clinical Social Work/Therapist, ASW
Verified Verified
2 Endorsed
Sonoma, CA 95476  (Online Only)
Waitlist for new clients
I view each of our lives as a journey of discovery: of the self, the world around us, and all the experiences that move through us. We are learning how to be who we are, how to be human, and how to traverse the terrain ahead of us. The journey brings with it a full range, from ecstatic bliss and deep peace to agonizing shame and despair, and everything between. Each individual’s journey is unique, yet we share some overlapping themes and needs. Perhaps we are seeking support along our journey, for further growth, healing, or connection with our authentic self and others.
I view each of our lives as a journey of discovery: of the self, the world around us, and all the experiences that move through us. We are learning how to be who we are, how to be human, and how to traverse the terrain ahead of us. The journey brings with it a full range, from ecstatic bliss and deep peace to agonizing shame and despair, and everything between. Each individual’s journey is unique, yet we share some overlapping themes and needs. Perhaps we are seeking support along our journey, for further growth, healing, or connection with our authentic self and others.
(831) 777-4134 View (831) 777-4134

See more therapy options for Glen Ellen

How does your Therapist compare?

Number of Therapists in Glen Ellen, CA

< 10

Therapists in Glen Ellen, CA who prioritize treating:

100% Self Esteem
75% Relationship Issues
75% Depression
75% Anxiety
75% Grief
75% Spirituality
75% Divorce

Average years in practice

15 Years

Top 3 insurances accepted

33% BlueCross and BlueShield
33% Cigna and Evernorth
33% Magellan

How Therapists in Glen Ellen, CA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Ellen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.