Anxiety MMA: Virtual Group
A Mindful Management & Acceptance approach to coping with stress and anxiety. Goals for this Group -Lower the intensity and frequency of identified anxiety symptoms. -Learn coping skills specific towards your anxiety patterns. -Utilize a series of mindfulness skills to manage anxiety more effectively. -Move towards acceptance to limit the power of anxiety over your every day life. Monday's section is for individuals around 22-32 years old. An additional section will be opening for 35 and up. Check my website for more information; shorelinecounselingnj.com
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EGE: Emotional Growth & Empowerment Group -Virtual
Take the opportunity to build a foundation to identify what it means to be empowered and adult. This means to be yourself, accept yourself, value and express yourself, trust yourself and LOVE yourself. Group is formatted to be therapeutic through discussions, activities, and psychoeducation. Perfect setting for the socially anxious young adult feeling "lost" or "stuck" in their current life. HBHCounseling.com has more information and an interest form on the website.