Therapists in Vernon Hills, IL

Photo of Catherine A Corbett, LCSW, LLC, Clinical Social Work/Therapist
Catherine A Corbett
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Vernon Hills, IL 60061
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
(847) 416-1124 View (847) 416-1124
Photo of John David Jochem - Dr. John Jochem / Hawthorn Counseling Group, PsyD, Psychologist
Dr. John Jochem / Hawthorn Counseling Group
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
I have practiced as a clinical psychologist for over 30 years and have had the privilege of serving as psychotherapist, diagnostician and mediator with many individuals, families and couples. One of the first things I always want to know is: what is happening that you are seeking help now? It is can be a difficult decision to reach out for professional guidance and I'll want to understand why you are seeking professional help at this point in time and the goals which are most meaningful to you. Together we will chart a course to help you move towards resolution of difficulties and acquisition of skills to sustain your growth.
I have practiced as a clinical psychologist for over 30 years and have had the privilege of serving as psychotherapist, diagnostician and mediator with many individuals, families and couples. One of the first things I always want to know is: what is happening that you are seeking help now? It is can be a difficult decision to reach out for professional guidance and I'll want to understand why you are seeking professional help at this point in time and the goals which are most meaningful to you. Together we will chart a course to help you move towards resolution of difficulties and acquisition of skills to sustain your growth.
(847) 916-8704 View (847) 916-8704
Photo of Maria Cristina Castro, NCC, LCPC, Counselor
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Paige Swan, LPC, Licensed Professional Counselor
Paige Swan
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
(224) 267-2294 View (224) 267-2294
Photo of Margaux Sayer, MSW, LCSW, Clinical Social Work/Therapist
Margaux Sayer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vernon Hills, IL 60061
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
(847) 649-6736 View (847) 649-6736
Photo of Beth M Croley, LPC, Licensed Professional Counselor
Beth M Croley
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Everyone has a story. Our lives have many twists and turns that can take away a person's sense of peace and joy. I'd love to hear your story and help you on a path of your best life. I've been a therapist for twenty six years. I treat depression, anxiety, issues of loss, caregivers of those with special needs, sexual abuse and trauma work. I truly love what I do and the courageous people I meet along the way. When I'm not in a therapeutic setting, I enjoy trying new experiences, being creative, and laughing at pet videos.
Everyone has a story. Our lives have many twists and turns that can take away a person's sense of peace and joy. I'd love to hear your story and help you on a path of your best life. I've been a therapist for twenty six years. I treat depression, anxiety, issues of loss, caregivers of those with special needs, sexual abuse and trauma work. I truly love what I do and the courageous people I meet along the way. When I'm not in a therapeutic setting, I enjoy trying new experiences, being creative, and laughing at pet videos.
(847) 474-9487 View (847) 474-9487
Photo of Heather Rosenberg, MA, LPC, Licensed Professional Counselor
Heather Rosenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
(847) 278-9465 View (847) 278-9465
Photo of Agnieszka Krzeminska, LCPC, NCC, CCMHC, RYT
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Cara Stronsky, LPC, Licensed Professional Counselor
Cara Stronsky
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
As a counselor, I believe that everyone has the capacity to find their inner peace and live a life they enjoy. I am here to help you make those ideas a reality. Whether you are dealing with depression, anxiety, trauma, relationship issues, a big life transition, or something else entirely, I am ready to join you on your journey to finding peace. Let’s connect!
As a counselor, I believe that everyone has the capacity to find their inner peace and live a life they enjoy. I am here to help you make those ideas a reality. Whether you are dealing with depression, anxiety, trauma, relationship issues, a big life transition, or something else entirely, I am ready to join you on your journey to finding peace. Let’s connect!
(224) 464-4063 View (224) 464-4063
Photo of Lucy Atsaves, LPC, Licensed Professional Counselor
Lucy Atsaves
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
(224) 298-8373 View (224) 298-8373
Photo of Gurinder 'vicki' Bolina, PsyD, Psychologist
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292
Photo of Alexander Kiseloff, LISW-S, LCSW, Clinical Social Work/Therapist
Alexander Kiseloff
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
5 Endorsed
Vernon Hills, IL 60061  (Online Only)
Waitlist for new clients
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
(312) 535-8301 View (312) 535-8301
Photo of Shalini Varma M. D. Psychiatry, MD, BD Cert, NBPAS, ABPN
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Michael Motyka, MA, NCC, Pre-Licensed Professional
Michael Motyka
Pre-Licensed Professional, MA, NCC
Verified Verified
Vernon Hills, IL 60061
I believe that each individual has a meaning and purpose for how they think, feel, and behave. By taking a holistic approach and meeting you where you're at, I believe that we can find your purpose and be able to make necessary changes to live a better, healthier life. I value building a clinical relationship with my clients and fostering a safe and comfortable environment for you to open up and discover new perspectives about yourself.
I believe that each individual has a meaning and purpose for how they think, feel, and behave. By taking a holistic approach and meeting you where you're at, I believe that we can find your purpose and be able to make necessary changes to live a better, healthier life. I value building a clinical relationship with my clients and fostering a safe and comfortable environment for you to open up and discover new perspectives about yourself.
(224) 424-0432 View (224) 424-0432
Photo of Eileen Marie Rancharan, LCPC, Counselor
Eileen Marie Rancharan
Counselor, LCPC
Verified Verified
Vernon Hills, IL 60061
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
(847) 443-5974 View (847) 443-5974
Photo of Sara Vargas, LMFT, CST, Marriage & Family Therapist
Sara Vargas
Marriage & Family Therapist, LMFT, CST
Verified Verified
2 Endorsed
Vernon Hills, IL 60061  (Online Only)
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
(224) 218-5099 View (224) 218-5099
Photo of Kelly Poapst, MS, LCPC, CADC, Licensed Professional Counselor
Kelly Poapst
Licensed Professional Counselor, MS, LCPC, CADC
Verified Verified
Vernon Hills, IL 60061
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(847) 654-9904 View (847) 654-9904
Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Kiana Varner, MA, ALMFT, Pre-Licensed Professional
Kiana Varner
Pre-Licensed Professional, MA, ALMFT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
(847) 316-0191 View (847) 316-0191
Photo of Troy Glickstern, LPC, Licensed Professional Counselor
Troy Glickstern
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
(224) 360-5235 View (224) 360-5235

See more therapy options for Vernon Hills

How does your Therapist compare?

Number of Therapists in Vernon Hills, IL

100+

Average cost per session

$150

Therapists in Vernon Hills, IL who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
74% Self Esteem
67% Grief
67% Coping Skills
64% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
63% Aetna
48% Cigna and Evernorth

How Therapists in Vernon Hills, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Vernon Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.