Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS (she, her)
Verified by Psychology Today Verified by Psychology Today
5509B West Friendly Avenue, Suite 105, Greensboro, NC 27410
Let's Connect (336) 443-6644
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
My counseling approach includes cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT challenges your thinking patterns and how these can influence your emotions and behaviors. DBT guides you to develop mindfulness skills, distress tolerance skills, interpersonal effectiveness skills and emotional regulation skills.
My goal is to create a safe and comfortable environment, which may help foster growth in self-awareness and help you feel empowered in the therapeutic process. I believe for you to make lasting progress in therapy, it is important to establish a strong therapeutic relationship through genuine understanding, empathy and acceptance.
Call or Email Stephanie Richardson now for a free 15 minute consultation - (336) 443-6644
Let's Connect (336) 443-6644
Finances
Fees
- Individual Sessions $110
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (336) 443-6644
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 12076 Stephanie Richardson
- In Practice for 9 Years
- License: NCSAPPB LCAS-22714 / 2016
- Attended Frostburg State University, Master of Science in Counseling Psychology, Graduated 2015
Call or Email me for a free 15 minute consultation now - (336) 443-6644
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- Relationship Issues
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Stress
- Substance Use
Call or Email me for a free 15 minute consultation now - (336) 443-6644
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (336) 443-6644
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Location
Nearby Areas
Call for a free consultation now - (336) 443-6644
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS