Therapists in Killeen, TX

Photo of Erica Boucher, MS, LCDC, CCTP, Drug & Alcohol Counselor
Erica Boucher
Drug & Alcohol Counselor, MS, LCDC, CCTP
Verified Verified
Killeen, TX 76542
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
(254) 275-6055 View (254) 275-6055
Photo of Della Boyer - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76541  (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(254) 795-7217 x1 View (254) 795-7217 x1
Photo of Lidia Belle, LCSW, Clinical Social Work/Therapist
Lidia Belle
Clinical Social Work/Therapist, LCSW
Verified Verified
Killeen, TX 76541
Hello! I hope this message finds you doing well, if not, you are in the right place. I am a Licensed Clinical Social Worker, Masters in Social Work graduate of Simmons University in Boston, MA. (The oldest university of social work in the US.) I immigrated to the US at age 7 from Angola, Africa and grew up in Boston, MA. I speak Portuguese and English fluently. I have traveled the United States as a military wife and mother of 4 and now call Texas my home.
Hello! I hope this message finds you doing well, if not, you are in the right place. I am a Licensed Clinical Social Worker, Masters in Social Work graduate of Simmons University in Boston, MA. (The oldest university of social work in the US.) I immigrated to the US at age 7 from Angola, Africa and grew up in Boston, MA. I speak Portuguese and English fluently. I have traveled the United States as a military wife and mother of 4 and now call Texas my home.
(254) 414-3593 View (254) 414-3593
Photo of Catalina Devarona, LPC-A, MS, NBCC
Catalina Devarona
LPC Associate, LPC-A, MS, NBCC
Verified Verified
Killeen, TX 76549
Life is filled with challenges, and solutions can be hard to find alone. Seeking help through counseling can be a difficult step to take but can be a helpful tool in finding your path to a happier and more fulfilling life. I am dedicated to empowering my clients by exploring their strengths and reaching their goals.
Life is filled with challenges, and solutions can be hard to find alone. Seeking help through counseling can be a difficult step to take but can be a helpful tool in finding your path to a happier and more fulfilling life. I am dedicated to empowering my clients by exploring their strengths and reaching their goals.
(254) 401-0178 View (254) 401-0178
Photo of Dr. Fancy Patrick, PhD, MS, LPC, Licensed Professional Counselor
Dr. Fancy Patrick
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Killeen, TX 76549  (Online Only)
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
(254) 280-4453 View (254) 280-4453
Photo of Brenda Kay Gillespie, MA, MEd
Brenda Kay Gillespie
Licensed Professional Counselor Associate, MA, MEd
Verified Verified
2 Endorsed
Killeen, TX 76541
Brenda, a highly qualified professional with a master's degree in clinical mental health and a second master's in education, boasts an extensive 31-year career within the Texas public school system. Her wealth of experience spans 25 years as an educator in various capacities, including the classroom, ESL, and Special Education. Currently in her sixth year as a certified professional school counselor, Brenda holds the title of Licensed Professional Counselor Associate under the supervision of Daniel Helvetius, M.Ed., LPC-S, NCC.
Brenda, a highly qualified professional with a master's degree in clinical mental health and a second master's in education, boasts an extensive 31-year career within the Texas public school system. Her wealth of experience spans 25 years as an educator in various capacities, including the classroom, ESL, and Special Education. Currently in her sixth year as a certified professional school counselor, Brenda holds the title of Licensed Professional Counselor Associate under the supervision of Daniel Helvetius, M.Ed., LPC-S, NCC.
(254) 364-6935 View (254) 364-6935
Photo of Jaime Torres, MS, NCC
Jaime Torres
LPC Associate, MS, NCC
Verified Verified
Killeen, TX 76542  (Online Only)
As a veteran and a PhD student in Counseling, I understand firsthand the unique challenges faced by individuals, families, and especially veterans. Whether you're navigating trauma, anxiety, depression, or relationship issues, I'm here to help you find practical, sustainable solutions. Using Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interview (MI), I provide evidence-based strategies tailored to your personal needs.
As a veteran and a PhD student in Counseling, I understand firsthand the unique challenges faced by individuals, families, and especially veterans. Whether you're navigating trauma, anxiety, depression, or relationship issues, I'm here to help you find practical, sustainable solutions. Using Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interview (MI), I provide evidence-based strategies tailored to your personal needs.
(254) 540-8847 View (254) 540-8847
Photo of Alexandrea Long - Live Consciously, PLLC & Wellness Program , MS, LCSW, CCTP, EMDR, KAP, Clinical Social Work/Therapist
Live Consciously, PLLC & Wellness Program
Clinical Social Work/Therapist, MS, LCSW, CCTP, EMDR, KAP
Verified Verified
Killeen, TX 76549  (Online Only)
As a therapist, I strive to break the barriers of traditional therapy by going beyond the mind and helping facilitate healing for the body as well. Research has confirmed that the body is in fact what keeps the score. I am an out-of-the box therapist that operates from a holistic healing standpoint, who believes that everyone can and deserves to heal. I work with adults of all ages to help uncover the true source of their suffering. I operate by going to the root of the problem and helping discover unidentified traumas, griefs, and unproductive belief systems that may be holding one back from living the life that they truly desire.
As a therapist, I strive to break the barriers of traditional therapy by going beyond the mind and helping facilitate healing for the body as well. Research has confirmed that the body is in fact what keeps the score. I am an out-of-the box therapist that operates from a holistic healing standpoint, who believes that everyone can and deserves to heal. I work with adults of all ages to help uncover the true source of their suffering. I operate by going to the root of the problem and helping discover unidentified traumas, griefs, and unproductive belief systems that may be holding one back from living the life that they truly desire.
(254) 275-6042 View (254) 275-6042
Photo of Chavela Ramiro, LPC, Licensed Professional Counselor
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
(254) 276-6203 View (254) 276-6203
Photo of Dejai Nelson-Parten, MA, Marriage & Family Therapist Associate
Dejai Nelson-Parten
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Killeen, TX 76541
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-S. I strive to be authentic and human in session with my clients to promote a safe environment. After working 5 years in the field of ABA therapy I took on counseling as I saw a greater need for parents and adults in dealing with an Autism diagnosis. I heavily focus on experiential processing in session with all clients to provide an alternative form of communication. I love to work with the communities I have been apart of such as military, LGBTQ+, and mixed race background. I would love to make a safe space for you.
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-S. I strive to be authentic and human in session with my clients to promote a safe environment. After working 5 years in the field of ABA therapy I took on counseling as I saw a greater need for parents and adults in dealing with an Autism diagnosis. I heavily focus on experiential processing in session with all clients to provide an alternative form of communication. I love to work with the communities I have been apart of such as military, LGBTQ+, and mixed race background. I would love to make a safe space for you.
(254) 332-3680 View (254) 332-3680
Photo of Terri Gossett, LPC,  LCDC,  NCC, Licensed Professional Counselor
Terri Gossett
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Killeen, TX 76549
Terri Gossett is a Licensed Professional Counselor in Texas who has been practicing since 2007. She has a Master of Science in Counseling Psychology. Terri's therapy style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines rational-emotive therapy, humanistic, and cognitive-behavioral therapy. Terri will tailor your dialog and treatment plan to meet your unique and specific needs. Terri's passion is empowering clients to achieve their goals.
Terri Gossett is a Licensed Professional Counselor in Texas who has been practicing since 2007. She has a Master of Science in Counseling Psychology. Terri's therapy style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines rational-emotive therapy, humanistic, and cognitive-behavioral therapy. Terri will tailor your dialog and treatment plan to meet your unique and specific needs. Terri's passion is empowering clients to achieve their goals.
(254) 348-3372 View (254) 348-3372
Photo of Ashley Fox, MS,  LPC, Licensed Professional Counselor
Ashley Fox
Licensed Professional Counselor, MS, LPC
Verified Verified
Killeen, TX 76549
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
Ashley Fox is a Licensed Professional Counselor in Texas who has been practicing since 2021. Ashley helps clients through EMDR therapy for anxiety, depression, and trauma related responses. Outside of work, Ashley enjoys reading, crocheting, and spending time with family and her dogs.
(254) 272-5916 View (254) 272-5916
Photo of Mykia Hollis-Griffith, MA, LPC, LMFT, Licensed Professional Counselor
Mykia Hollis-Griffith
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Killeen, TX 76542  (Online Only)
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
(254) 232-6309 View (254) 232-6309
Photo of Dr. Cheryl Rushing, LPC-S, Licensed Professional Counselor
Dr. Cheryl Rushing
Licensed Professional Counselor, LPC-S
Verified Verified
Killeen, TX 76542
I have over 20 years experience as a mental health counselor , guidance counselor and career counselor. I like to work with individuals experiencing life changes that may need someone to help them with transitions or focusing on problem resolution. Looking forward to help you go and grow through your problems with talk therapy. Working toward your authentic self is vital to resolving problems and helping you clear your mind because as you begin to walk with purpose you will be able to envision and manifest what you want in life.
I have over 20 years experience as a mental health counselor , guidance counselor and career counselor. I like to work with individuals experiencing life changes that may need someone to help them with transitions or focusing on problem resolution. Looking forward to help you go and grow through your problems with talk therapy. Working toward your authentic self is vital to resolving problems and helping you clear your mind because as you begin to walk with purpose you will be able to envision and manifest what you want in life.
(254) 356-2855 View (254) 356-2855
Photo of La Donna Harris - Transforming Life Center- LaDonna Harris, MEd, LPC, Licensed Professional Counselor
Transforming Life Center- LaDonna Harris
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
Transforming Life Center is a nonprofit 501(c)3 counseling and mentoring agency. My goal is to provide a warm safe and caring environment and emotional support for our clients. We provide psychotherapy and counseling services for individuals, couples, families, and children.
(254) 731-4488 View (254) 731-4488
Photo of Jacqueline Ruiz-Lugo - SuVida Therapy and Consulting Services, PLLC, LCSW, Clinical Social Work/Therapist
SuVida Therapy and Consulting Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Killeen, TX 76542  (Online Only)
Not accepting new clients
Are you mentally, emotionally, physically, and/or spiritually drained? Insight, hope, positivity, and change are gifts that therapy can provide. Allow me to support you via teletherapy from the comfort of your space. My goal is to help you have the fulfilling life you deserve. I would be honored to be part of this journey of exploration and healing of the mind+body+soul of "SuVida" (your life). I also conduct virtual immigration psychological evaluations.-Visit www.suvidatherapy.com to schedule your appointment. -Jacqueline Ruiz-Lugo, LCSW, C-DBT
Are you mentally, emotionally, physically, and/or spiritually drained? Insight, hope, positivity, and change are gifts that therapy can provide. Allow me to support you via teletherapy from the comfort of your space. My goal is to help you have the fulfilling life you deserve. I would be honored to be part of this journey of exploration and healing of the mind+body+soul of "SuVida" (your life). I also conduct virtual immigration psychological evaluations.-Visit www.suvidatherapy.com to schedule your appointment. -Jacqueline Ruiz-Lugo, LCSW, C-DBT
(254) 736-6653 View (254) 736-6653
Photo of Asha (Ayee-Shuh) Creary, MEd, LPC-S, NCC, IPT-CST, Licensed Professional Counselor
Asha (Ayee-Shuh) Creary
Licensed Professional Counselor, MEd, LPC-S, NCC, IPT-CST
Verified Verified
Killeen, TX 76549
Now Offering Supervision for LPC-Associates.... I am a professional counselor who strongly believes that we can heal ourselves through a shift in our thought patterns, behaviors & mindset. I enjoy working with men and women and teens who are struggling with the longterm aftermath of childhood trauma leading to increased experiences with anxiety, depression, grief, PTSD & maladaptive attachment styles. I start the therapeutic experience by exploring your family history & build connections to current disruptive & unhealthy patterns impacting your mental health.
Now Offering Supervision for LPC-Associates.... I am a professional counselor who strongly believes that we can heal ourselves through a shift in our thought patterns, behaviors & mindset. I enjoy working with men and women and teens who are struggling with the longterm aftermath of childhood trauma leading to increased experiences with anxiety, depression, grief, PTSD & maladaptive attachment styles. I start the therapeutic experience by exploring your family history & build connections to current disruptive & unhealthy patterns impacting your mental health.
(314) 886-6757 View (314) 886-6757
Photo of Ashley Spivey, MA, Marriage & Family Therapist Associate
Ashley Spivey
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Killeen, TX 76541
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-s. When approaching therapy, I strive to be authentic and genuine with clients during our sessions to promote a safe and welcoming environment. I work with children, teens, adults, families, relationships, and those who identify with or want to learn more about the LGBTQIA+ community. I focus on various topics such as depression/anxiety, life transitions, LGBTQIA+, relational issues, and ADHD. I aim to walk alongside you during your journey of healing and exploration. I would love to make a safe space for you along your journey.
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-s. When approaching therapy, I strive to be authentic and genuine with clients during our sessions to promote a safe and welcoming environment. I work with children, teens, adults, families, relationships, and those who identify with or want to learn more about the LGBTQIA+ community. I focus on various topics such as depression/anxiety, life transitions, LGBTQIA+, relational issues, and ADHD. I aim to walk alongside you during your journey of healing and exploration. I would love to make a safe space for you along your journey.
(254) 431-3259 View (254) 431-3259
Photo of Shannon Nicole Rodrigue, MA, LPC, Licensed Professional Counselor
Shannon Nicole Rodrigue
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549  (Online Only)
My name is Shannon Rodrigue and I have worked with adolescents, and adults with serious mental illnesses such as; major depression, schizophrenia, bipolar disorders, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD) borderline personality disorder, and co-occurring substance use disorders.
My name is Shannon Rodrigue and I have worked with adolescents, and adults with serious mental illnesses such as; major depression, schizophrenia, bipolar disorders, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD) borderline personality disorder, and co-occurring substance use disorders.
(254) 274-6559 View (254) 274-6559
Photo of James Edward Sweeney, MS, LPC-S, Licensed Professional Counselor
James Edward Sweeney
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Killeen, TX 76542
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
(254) 212-7349 View (254) 212-7349
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How does your Therapist compare?

Number of Therapists in Killeen, TX

200+

Average cost per session

$110

Therapists in Killeen, TX who prioritize treating:

92% Anxiety
88% Depression
74% Trauma and PTSD
70% Coping Skills
70% Self Esteem
69% Relationship Issues
60% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in Killeen, TX see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Killeen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.