Therapists in Laguna Beach, CA

Photo of Priscilla Newton, MA, LMFT, EMDR, Marriage & Family Therapist
Priscilla Newton
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Laguna Beach, CA 92651
I am a licensed marriage and family therapist with a beautiful home office located in Laguna Beach. I work with individuals, couples and families to help identify and process your experiences, build healthy communication, and restore respect and trust in your relationships. I truly believe that change is possible, therapy an opportunity, and that everyone can reach their true potential.
I am a licensed marriage and family therapist with a beautiful home office located in Laguna Beach. I work with individuals, couples and families to help identify and process your experiences, build healthy communication, and restore respect and trust in your relationships. I truly believe that change is possible, therapy an opportunity, and that everyone can reach their true potential.
(310) 340-2499 View (310) 340-2499
Photo of Tama Walley, LCSW, Clinical Social Work/Therapist
Tama Walley
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Beach, CA 92651  (Online Only)
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.
(214) 307-9653 View (214) 307-9653
Photo of Alan D Caggiano, PsyD, Psychologist
Alan D Caggiano
Psychologist, PsyD
Verified Verified
Laguna Beach, CA 92651  (Online Only)
My ideal client is a dedicated professional who feels overwhelmed by long hours and too many tasks, and especially being "on call". On-call means you can't schedule your rest periods, and disrupted sleep is very bad for health and well being. You may also feel unfairly manipulated by management as they try to meet unreasonable demands. You may think "Why don't they hire more people?" Nurses, for example, are often stuck in this situation. I have been able to aid these staff in getting time off, or going part time with no on-call with a guarantee of getting their job back when they're ready with no retailiation.
My ideal client is a dedicated professional who feels overwhelmed by long hours and too many tasks, and especially being "on call". On-call means you can't schedule your rest periods, and disrupted sleep is very bad for health and well being. You may also feel unfairly manipulated by management as they try to meet unreasonable demands. You may think "Why don't they hire more people?" Nurses, for example, are often stuck in this situation. I have been able to aid these staff in getting time off, or going part time with no on-call with a guarantee of getting their job back when they're ready with no retailiation.
(949) 353-6433 View (949) 353-6433
Photo of Olivia Callister, AMFT, Marriage & Family Therapist Associate
Olivia Callister
Marriage & Family Therapist Associate, AMFT
Verified Verified
Laguna Beach, CA 92651
Olivia Callister, Registered Associate Marriage and Family Therapist, is dedicated to helping individuals, children, and families achieve healing and growth. She creates a safe, non-judgmental space where clients can explore their thoughts and feelings, build self-awareness, and develop confidence in navigating life's challenges. With a strong commitment to supporting clients of all ages, she works with children facing ADHD, anxiety, depression, and trauma, as well as adults dealing with emotional challenges and dementia symptoms due to neurodegenerative diseases.
Olivia Callister, Registered Associate Marriage and Family Therapist, is dedicated to helping individuals, children, and families achieve healing and growth. She creates a safe, non-judgmental space where clients can explore their thoughts and feelings, build self-awareness, and develop confidence in navigating life's challenges. With a strong commitment to supporting clients of all ages, she works with children facing ADHD, anxiety, depression, and trauma, as well as adults dealing with emotional challenges and dementia symptoms due to neurodegenerative diseases.
(949) 539-0723 View (949) 539-0723
Photo of Christy Hill, MA, AMFT, APCC, Marriage & Family Therapist Associate
Christy Hill
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Laguna Beach, CA 92651
I believe that people are remarkably resilient and have an inherent capacity for self-healing. Psychotherapy can be a fulfilling experience, fostering self-awareness, healing, and personal development. Through the therapeutic interventions I provide, I strive to alleviate distressing experiences such as depression, anxiety, feelings of isolation, and difficulties in interpersonal relationships. The relationship and bond I establish with my clients are of utmost importance to me, recognizing that the therapeutic alliance serves as the foundation for transformative change.
I believe that people are remarkably resilient and have an inherent capacity for self-healing. Psychotherapy can be a fulfilling experience, fostering self-awareness, healing, and personal development. Through the therapeutic interventions I provide, I strive to alleviate distressing experiences such as depression, anxiety, feelings of isolation, and difficulties in interpersonal relationships. The relationship and bond I establish with my clients are of utmost importance to me, recognizing that the therapeutic alliance serves as the foundation for transformative change.
(949) 990-5941 View (949) 990-5941
Photo of Melissa Hernandez - ASPIRE at Laguna Beach, LCSW, MD, RN, PMHNP, Clinical Social Work/Therapist
ASPIRE at Laguna Beach
Clinical Social Work/Therapist, LCSW, MD, RN, PMHNP
Verified Verified
Laguna Beach, CA 92651
ASPIRE supports adolescent emotional wellness by taking a holistic treatment approach incorporating education, training and active participation from teens and their families. Adolescence is a time of profound growth and change. While one’s brain is still developing, challenges in school and interpersonal relationships can result in significant emotional distress leading to difficulties in normal daily functioning. ASPIRE helps teens navigate issues that are commonly present during this stage of life, such as family conflict, low self-esteem, ineffective communication, and symptoms of anxiety and depression.
ASPIRE supports adolescent emotional wellness by taking a holistic treatment approach incorporating education, training and active participation from teens and their families. Adolescence is a time of profound growth and change. While one’s brain is still developing, challenges in school and interpersonal relationships can result in significant emotional distress leading to difficulties in normal daily functioning. ASPIRE helps teens navigate issues that are commonly present during this stage of life, such as family conflict, low self-esteem, ineffective communication, and symptoms of anxiety and depression.
(949) 997-2618 View (949) 997-2618
Photo of Ari Novick, PhD, LMFT, Marriage & Family Therapist
Ari Novick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Laguna Beach, CA 92651
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
(949) 214-4801 View (949) 214-4801
Photo of Kathleen 'Kay' Wenger, MA, LPCC, LMFT, Counselor
Kathleen 'Kay' Wenger
Counselor, MA, LPCC, LMFT
Verified Verified
1 Endorsed
Laguna Beach, CA 92651
In our work together we will maintain a comfortable, respectful atmosphere while exploring your concerns and tailoring an approach that fits your specific needs. In a world that can divide us, I work with people to focus on the positive attributes in their relationships and to explore forgiveness for the mistakes that are made along the relational journey. I have over 25 years of clinical experience working with couples, individuals and families. I was an educator of Marriage, Family Therapy at Pepperdine University where I worked for 30 years as their Manager of MA Clinical Training and Professional Development.
In our work together we will maintain a comfortable, respectful atmosphere while exploring your concerns and tailoring an approach that fits your specific needs. In a world that can divide us, I work with people to focus on the positive attributes in their relationships and to explore forgiveness for the mistakes that are made along the relational journey. I have over 25 years of clinical experience working with couples, individuals and families. I was an educator of Marriage, Family Therapy at Pepperdine University where I worked for 30 years as their Manager of MA Clinical Training and Professional Development.
(949) 446-1772 View (949) 446-1772
Photo of Kate Kelley, MFT, Marriage & Family Therapist
Kate Kelley
Marriage & Family Therapist, MFT
Verified Verified
Laguna Beach, CA 92651
The challenges of life, when met with consciousness, help us grow into our full potential. I empower you to transform trauma, fear and anxiety; to shed limiting beliefs; to break patterns and habits that no longer serve; and to give expression to all that lives within you. I provide a safe environment for emotional healing, personal transformation and spiritual discovery. My work is rooted in depth psychology, the conscious feminine, life path mentoring, shamanism, and spiritual practices.
The challenges of life, when met with consciousness, help us grow into our full potential. I empower you to transform trauma, fear and anxiety; to shed limiting beliefs; to break patterns and habits that no longer serve; and to give expression to all that lives within you. I provide a safe environment for emotional healing, personal transformation and spiritual discovery. My work is rooted in depth psychology, the conscious feminine, life path mentoring, shamanism, and spiritual practices.
(949) 541-8674 View (949) 541-8674
Photo of Kimberly Taylor, LMFT, Marriage & Family Therapist
Kimberly Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Beach, CA 92651  (Online Only)
I am a Licensed Marriage and Family Therapist with 14 plus years as a counselor, author, consultant and therapist. My expertise is working with women to address self esteem, depression, anxiety, toxic relationship dynamics and creating healthy boundaries, assertiveness, self confidence, finding one’s purpose and achieving life goals.
I am a Licensed Marriage and Family Therapist with 14 plus years as a counselor, author, consultant and therapist. My expertise is working with women to address self esteem, depression, anxiety, toxic relationship dynamics and creating healthy boundaries, assertiveness, self confidence, finding one’s purpose and achieving life goals.
(949) 536-7528 View (949) 536-7528
Photo of Parisa R Gallinger, PsyD, LMFT, Marriage & Family Therapist
Parisa R Gallinger
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Laguna Beach, CA 92652  (Online Only)
Our sense of identity is in a state of crisis due to the burdensome societal expectations placed on us. I am genuinely curious in understanding your experiences, challenges faced, and the meanings made. My hopes are to work collaboratively alongside you to help connect you to your values and preferences. I am interested in working with diverse individuals, couples, families, and groups while building relationships shaped by curiosity, accountability, and care. I'm also devoted to social justice, honoring intimate knowledge of peoples' lives, and standing against all forms of violence, abuse, marginalization, and oppression.
Our sense of identity is in a state of crisis due to the burdensome societal expectations placed on us. I am genuinely curious in understanding your experiences, challenges faced, and the meanings made. My hopes are to work collaboratively alongside you to help connect you to your values and preferences. I am interested in working with diverse individuals, couples, families, and groups while building relationships shaped by curiosity, accountability, and care. I'm also devoted to social justice, honoring intimate knowledge of peoples' lives, and standing against all forms of violence, abuse, marginalization, and oppression.
(949) 676-7248 View (949) 676-7248
Photo of Teresa M George, PhD, Psychologist
Teresa M George
Psychologist, PhD
Verified Verified
1 Endorsed
Laguna Beach, CA 92651  (Online Only)
I have over 38 years of experience working with a wide range of client concerns. I strongly believe in collaboration with other health and wellness professionals so that you can meet your mental health needs as soon as possible. I view myself as a guide in your process of meeting your personal needs.
I have over 38 years of experience working with a wide range of client concerns. I strongly believe in collaboration with other health and wellness professionals so that you can meet your mental health needs as soon as possible. I view myself as a guide in your process of meeting your personal needs.
(949) 312-4302 View (949) 312-4302
Photo of Lori Aleknavicius, PsyD, LP, Psychologist
Lori Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Laguna Beach, CA 92652
I am a licensed psychologist who has extensive therapy experience treating children, adolescents, adults and families in a wide variety of settings including outpatient, inpatient, residential, and school settings. I have provided individual, family and group therapy services to, as well as conducted psychological evaluations on, children, adolescents, adults and families of varying cultures, ethnicities, religions affiliations, sexual orientations, and levels of socioeconomic status. My areas of expertise include mood disorders, anxiety disorders, adjustment disorders, relational problems,and disorders usually diagnosed during childhood. I value each client as a unique individual and tailor my treatment approaches based on individual characteristics.
I am a licensed psychologist who has extensive therapy experience treating children, adolescents, adults and families in a wide variety of settings including outpatient, inpatient, residential, and school settings. I have provided individual, family and group therapy services to, as well as conducted psychological evaluations on, children, adolescents, adults and families of varying cultures, ethnicities, religions affiliations, sexual orientations, and levels of socioeconomic status. My areas of expertise include mood disorders, anxiety disorders, adjustment disorders, relational problems,and disorders usually diagnosed during childhood. I value each client as a unique individual and tailor my treatment approaches based on individual characteristics.
(949) 393-4219 View (949) 393-4219
Photo of Patrick Aleknavicius, PsyD, LP, Psychologist
Patrick Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Laguna Beach, CA 92652
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
(866) 660-5367 View (866) 660-5367
Photo of Kimberly Picchi, MA, LMFT, Marriage & Family Therapist
Kimberly Picchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Laguna Beach, CA 92651  (Online Only)
I understand getting the help you need can be hard. I specialize in helping individuals, couples, and families overcome a wide range of mental health issues, including anxiety, depression, trauma, life transitions, grief, and relationship difficulties.
I understand getting the help you need can be hard. I specialize in helping individuals, couples, and families overcome a wide range of mental health issues, including anxiety, depression, trauma, life transitions, grief, and relationship difficulties.
(408) 583-5942 View (408) 583-5942
Photo of Malia Sanchez, PsyD, Psychologist
Malia Sanchez
Psychologist, PsyD
Verified Verified
1 Endorsed
Laguna Beach, CA 92651  (Online Only)
Waitlist for new clients
I entered the field of psychology with the belief that people can change. I have worked in a variety of settings and with individuals experiencing many different MH issues. I have seen change and growth in so many different ways. My goal is to help clients find the motivation and skills they need to make the positive changes they want to see in their lives. Change can be difficult but when you are willing to put in the work it can open endless possibilities. I offer all my clients a compassionate and safe therapeutic environment to assist in guiding them through the challenges and opportunities that life can present.
I entered the field of psychology with the belief that people can change. I have worked in a variety of settings and with individuals experiencing many different MH issues. I have seen change and growth in so many different ways. My goal is to help clients find the motivation and skills they need to make the positive changes they want to see in their lives. Change can be difficult but when you are willing to put in the work it can open endless possibilities. I offer all my clients a compassionate and safe therapeutic environment to assist in guiding them through the challenges and opportunities that life can present.
(949) 894-4969 View (949) 894-4969
Photo of Kathleen (Kay) Wenger, MA, LPCC, LMFT, Marriage & Family Therapist
Kathleen (Kay) Wenger
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
Laguna Beach, CA 92651
Do you feel out of balance in your life? Having conflicts with important relationships; anxiety about the future; regrets about the past? Feeling as though life is passing you by and the joy you once felt isn't there anymore? Let me help you restore balance and happiness in your life and relationships. I am an experienced, skilled licensed counselor and psychology educator and want to help you regain your life, and live it to the fullest. If you are looking for a better life, or just want to resolve a problem that has you stumped, I can help.
Do you feel out of balance in your life? Having conflicts with important relationships; anxiety about the future; regrets about the past? Feeling as though life is passing you by and the joy you once felt isn't there anymore? Let me help you restore balance and happiness in your life and relationships. I am an experienced, skilled licensed counselor and psychology educator and want to help you regain your life, and live it to the fullest. If you are looking for a better life, or just want to resolve a problem that has you stumped, I can help.
(949) 357-3587 View (949) 357-3587
Photo of Irene Alvarez de Schwartz, MA, AMFT, APCC, Marriage & Family Therapist Associate
Irene Alvarez de Schwartz
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Laguna Beach, CA 92651
Are you tired of hiding your pain while trying to fulfil your daily responsibilities? Is anxiety or depression keeping you from living the life that you once envisioned? Are you going through a difficult life transitions or experiencing conflict in your relationships? If you answered “Yes” to any of these questions, you are not alone. Life has many turns and detours, and we often feel hopeless, lost, and confused. Because we tend to isolate when feeling helpless or depressed, our lack of support aggravates the way we feel. I believe one of the bravest things you can do is begin to understand your story. I’m here to listen!
Are you tired of hiding your pain while trying to fulfil your daily responsibilities? Is anxiety or depression keeping you from living the life that you once envisioned? Are you going through a difficult life transitions or experiencing conflict in your relationships? If you answered “Yes” to any of these questions, you are not alone. Life has many turns and detours, and we often feel hopeless, lost, and confused. Because we tend to isolate when feeling helpless or depressed, our lack of support aggravates the way we feel. I believe one of the bravest things you can do is begin to understand your story. I’m here to listen!
(949) 997-2899 View (949) 997-2899
Photo of Sarah S Mosko, MA, PhD, Psychologist
Sarah S Mosko
Psychologist, MA, PhD
Verified Verified
Laguna Beach, CA 92651  (Online Only)
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep. I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
(657) 207-0312 View (657) 207-0312
Photo of Macayla Meyers, AMFT, Marriage & Family Therapist Associate
Macayla Meyers
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Laguna Beach, CA 92651
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention? Feeling overwhelmed in crowds? Overall lack of motivation or energy? Do your emotions feel like a rollercoaster? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more. All inclusive mental health and primary care. Appointments available 7 days per week for returning clients. Every client gets a personal concierge.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention? Feeling overwhelmed in crowds? Overall lack of motivation or energy? Do your emotions feel like a rollercoaster? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more. All inclusive mental health and primary care. Appointments available 7 days per week for returning clients. Every client gets a personal concierge.
(949) 776-8428 View (949) 776-8428
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How does your Therapist compare?

Number of Therapists in Laguna Beach, CA

300+

Average cost per session

$185

Therapists in Laguna Beach, CA who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
69% Self Esteem
68% Stress
65% Trauma and PTSD
63% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
59% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Laguna Beach, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.