Intuitive Eating Group For Emotional Eaters

Intuitive Eating is eating in a way that utilizes interoceptive awareness or being able to recognize your body’s internal hunger and satiation cues that signal to your brain whether or not you are hungry, full, or uncomfortably full. The Mindfulness Space is now offering a 12 week, skills training and processed based group that will help you to process through the underlying causes of emotional or stress eating, as well as help you to learn intuitive eating skills, stress management techniques and mindfulness based relaxation skills that will support you in addressing the root causes of emotional eating.