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Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
Photo of Stefani Melendez, LMHC, Counselor

Stefani Melendez

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
New York, NY 10013
Connect with Stefani Melendez
Photo of Stefani Melendez, LMHC, Counselor
Hey everyone! I'm excited to connect with you. I specialize in Telemental Health, Grief, and Trauma. With experience supporting adults in a college setting, my aim is to provide a safe space for navigating life's roles. I am dedicated to assisting individuals facing challenges like anxiety, depression, self-esteem, relationships, grief, racial trauma, and career exploration. As a person of color, I am committed to supporting clients from similar backgrounds and breaking mental health stigmas in underserved communities. Therapy, for me, is a collaborative journey where I empower clients to be agents of change through coping skills.
I utilize strengths-based therapy, where we collaborate to identify your unique strengths to enhance effective problemsolving. I also employ CBT to reframe thoughts and behaviors, offering problem-solving techniques, stress management skills, and behavioral changes. Sessions are goal-oriented and may include homework for skill practice between sessions.
Beginning therapy can be intimidating, especially as a person of color. Many of us have been told it's not for us or that it's not necessary. I'm here to tell you that therapy can bring self-discovery, growth, and healing. Let's navigate how therapy can help you thrive. Click the Headway profile link listed under website tab to start this journey together!
Take the first step to help. Stefani Melendez now

My Practice at a Glance

Available online only

New York, NY 10013

Book a teletherapy session with me now through Headway by clicking on my website link. I'm available Monday through Friday 8am-5pm.
I specialize in Grief, Relationship Issues and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Stefani Melendez
Photo of Stefani Melendez, LMHC, Counselor

My Practice at a Glance

Available online only

New York, NY 10013

Book a teletherapy session with me now through Headway by clicking on my website link. I'm available Monday through Friday 8am-5pm.
I specialize in Grief, Relationship Issues and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Insurance

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Cigna and Evernorth
  • Elevance
"
Whether you are paying through insurance or out of pocket, sessions will be billed through Headway.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
"
Whether you are paying through insurance or out of pocket, sessions will be billed through Headway.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 011112 Stefani Melendez
  • Attended Brooklyn College , M.A in Mental Health Counseling, Graduated 2017
"
I have 7 years experience in providing individual therapy to adults in need of a safe space to process their feelings and learn new coping skills that they can utilize. I'm licensed in NY and hold additional certification in grief counseling, trauma and telemental health.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
"
I have 7 years experience in providing individual therapy to adults in need of a safe space to process their feelings and learn new coping skills that they can utilize. I'm licensed in NY and hold additional certification in grief counseling, trauma and telemental health.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Grief
  • Relationship Issues
  • Women's Issues

Expertise

  • Anxiety
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Communication Issues
  • Coping Skills
  • Depression
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Trauma
"
Starting therapy for the first time can be scary, so creating a safe and welcoming space for every client is a top priority. During the initial session, we will introduce ourselves, go over the intake form, gather additional information and discuss your concerns. A person-centered plan will be developed to address your goals. I may recommend other treatment options if needed.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
"
Starting therapy for the first time can be scary, so creating a safe and welcoming space for every client is a top priority. During the initial session, we will introduce ourselves, go over the intake form, gather additional information and discuss your concerns. A person-centered plan will be developed to address your goals. I may recommend other treatment options if needed.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Black and African American , 
Hispanic and Latino

Age

Adults

Participants

Individuals

Ethnicity

Black and African American , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Strength-Based
"
I utilize CBT to help clients recognize and reframe recurring unhelpful thoughts and learned behavioral patterns causing emotional distress. Through CBT, clients learn problem-solving, resilience, relaxation, and stress management skills. Behavioral changes, including assertiveness training through role-play, are integral to treatment. Worksheets are provided for skill practice between sessions.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
"
I utilize CBT to help clients recognize and reframe recurring unhelpful thoughts and learned behavioral patterns causing emotional distress. Through CBT, clients learn problem-solving, resilience, relaxation, and stress management skills. Behavioral changes, including assertiveness training through role-play, are integral to treatment. Worksheets are provided for skill practice between sessions.
with questions.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC

Location

Primary Location

New York, NY 10013

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Book a teletherapy session with me now through Headway by clicking on my website link. I'm available Monday through Friday 8am-5pm.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC
"
Book a teletherapy session with me now through Headway by clicking on my website link. I'm available Monday through Friday 8am-5pm.
Photo of Stefani Melendez, LMHC, Counselor
Stefani Melendez
Counselor, LMHC